This bingo card has 31 words: Make half your grains whole grains, Focus on whole fruits, Vary your vegetables, Vary your protein routine, Move to low-fat or fat-free dairy milk or yogurt, Whole-wheat flour, bulgur, oatmeal, and brown rice, Great source of complex carbohydrates, B vitamins, and dietary fiber, 100% fruit juice, Naturally low in fat, sodium, and calories; no cholesterol, Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables, Arugula, Broccoli, Kale, & Collard Greens, Low Fat or Lean, Meat,Poultry, Seafood, Nuts, Eggs, and Beans, Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt, Great source of calcium, vitamin D, protein, and potassium, Make half your grains whole grains, Focus on whole fruits, Vary your vegetables, Vary your protein routine, Move to low-fat or fat-free dairy milk or yogurt, Whole-wheat flour, bulgur, oatmeal, and brown rice, Great source of complex carbohydrates, B vitamins, and dietary fiber, 100% fruit juice, Naturally low in fat, sodium, and calories; no cholesterol, Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables, Arugula, Broccoli, Kale, & Collard Greens, Low Fat or Lean, Meat,Poultry, Seafood, Nuts, Eggs, and Beans, Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt, Great source of calcium, vitamin D, protein, and potassium and Grains, Fruits, Vegetables, Protein, and Dairy.
⚠ This card has duplicate items: Make half your grains whole grains (2), Focus on whole fruits (2), Vary your vegetables (2), Vary your protein routine (2), Move to low-fat or fat-free dairy milk or yogurt (2), Whole-wheat flour, bulgur, oatmeal, and brown rice (2), Great source of complex carbohydrates, B vitamins, and dietary fiber (2), 100% fruit juice (2), Naturally low in fat, sodium, and calories; no cholesterol (2), Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables (2), Arugula, Broccoli, Kale, & Collard Greens (2), Low Fat or Lean (2), Meat,Poultry, Seafood, Nuts, Eggs, and Beans (2), Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt (2), Great source of calcium, vitamin D, protein, and potassium (2)
MyPlate Bingo | MyPlate | MyPlate | MyPlate | Healthy Eating Habits
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