Great source ofcomplexcarbohydrates,B vitamins, anddietary fiberGrains,Fruits,Vegetables,Protein, andDairyWhole-wheatflour, bulgur,oatmeal, andbrown riceFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanVary yourvegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtLowFat orLean100%fruitjuiceVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolMeat,Poultry,Seafood,Nuts, Eggs,and BeansFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat sourceof calcium,vitamin D,protein, andpotassium100%fruitjuiceMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesArugula,Broccoli,Kale, &CollardGreensMeat,Poultry,Seafood,Nuts, Eggs,and BeansVary yourproteinroutineMake halfyour grainswholegrainsMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberArugula,Broccoli,Kale, &CollardGreensGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGrains,Fruits,Vegetables,Protein, andDairyWhole-wheatflour, bulgur,oatmeal, andbrown riceFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanVary yourvegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtLowFat orLean100%fruitjuiceVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolMeat,Poultry,Seafood,Nuts, Eggs,and BeansFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat sourceof calcium,vitamin D,protein, andpotassium100%fruitjuiceMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesArugula,Broccoli,Kale, &CollardGreensMeat,Poultry,Seafood,Nuts, Eggs,and BeansVary yourproteinroutineMake halfyour grainswholegrainsMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberArugula,Broccoli,Kale, &CollardGreens

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Great source of complex carbohydrates, B vitamins, and dietary fiber
  2. Grains, Fruits, Vegetables, Protein, and Dairy
  3. Whole-wheat flour, bulgur, oatmeal, and brown rice
  4. Focus on whole fruits
  5. Naturally low in fat, sodium, and calories; no cholesterol
  6. Make half your grains whole grains
  7. Whole-wheat flour, bulgur, oatmeal, and brown rice
  8. Low Fat or Lean
  9. Vary your vegetables
  10. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  11. Low Fat or Lean
  12. 100% fruit juice
  13. Vary your protein routine
  14. Great source of calcium, vitamin D, protein, and potassium
  15. Move to low-fat or fat-free dairy milk or yogurt
  16. Vary your vegetables
  17. Naturally low in fat, sodium, and calories; no cholesterol
  18. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  19. Focus on whole fruits
  20. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  21. Great source of calcium, vitamin D, protein, and potassium
  22. 100% fruit juice
  23. Move to low-fat or fat-free dairy milk or yogurt
  24. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  25. Arugula, Broccoli, Kale, & Collard Greens
  26. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  27. Vary your protein routine
  28. Make half your grains whole grains
  29. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  30. Great source of complex carbohydrates, B vitamins, and dietary fiber
  31. Arugula, Broccoli, Kale, & Collard Greens