Focus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGrains,Fruits,Vegetables,Protein, andDairyMake halfyour grainswholegrainsLowFat orLeanMake halfyour grainswholegrainsLowFat orLeanArugula,Broccoli,Kale, &CollardGreensVary yourvegetablesVary yourvegetablesArugula,Broccoli,Kale, &CollardGreensMove to low-fat or fat-freedairy milk oryogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuice100%fruitjuiceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGrains,Fruits,Vegetables,Protein, andDairyMake halfyour grainswholegrainsLowFat orLeanMake halfyour grainswholegrainsLowFat orLeanArugula,Broccoli,Kale, &CollardGreensVary yourvegetablesVary yourvegetablesArugula,Broccoli,Kale, &CollardGreensMove to low-fat or fat-freedairy milk oryogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuice100%fruitjuiceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Focus on whole fruits
  2. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  3. Naturally low in fat, sodium, and calories; no cholesterol
  4. Vary your protein routine
  5. Great source of complex carbohydrates, B vitamins, and dietary fiber
  6. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  7. Great source of calcium, vitamin D, protein, and potassium
  8. Vary your protein routine
  9. Great source of calcium, vitamin D, protein, and potassium
  10. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  11. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  12. Focus on whole fruits
  13. Grains, Fruits, Vegetables, Protein, and Dairy
  14. Make half your grains whole grains
  15. Low Fat or Lean
  16. Make half your grains whole grains
  17. Low Fat or Lean
  18. Arugula, Broccoli, Kale, & Collard Greens
  19. Vary your vegetables
  20. Vary your vegetables
  21. Arugula, Broccoli, Kale, & Collard Greens
  22. Move to low-fat or fat-free dairy milk or yogurt
  23. Whole-wheat flour, bulgur, oatmeal, and brown rice
  24. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  25. Naturally low in fat, sodium, and calories; no cholesterol
  26. Whole-wheat flour, bulgur, oatmeal, and brown rice
  27. 100% fruit juice
  28. 100% fruit juice
  29. Great source of complex carbohydrates, B vitamins, and dietary fiber
  30. Move to low-fat or fat-free dairy milk or yogurt
  31. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables