Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move to low-fat or fat-free dairy milk or yogurt
2. Great source of complex carbohydrates, B vitamins, and dietary fiber
3. Grains, Fruits, Vegetables, Protein, and Dairy
4. Make half your grains whole grains
5. Low Fat or Lean
6. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
7. Great source of calcium, vitamin D, protein, and potassium
8. Naturally low in fat, sodium, and calories; no cholesterol
9. Vary your protein routine
10. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
11. Make half your grains whole grains
12. 100% fruit juice
13. Focus on whole fruits
14. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
15. Great source of complex carbohydrates, B vitamins, and dietary fiber
16. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
17. 100% fruit juice
18. Vary your protein routine
19. Whole-wheat flour, bulgur, oatmeal, and brown rice
20. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
21. Whole-wheat flour, bulgur, oatmeal, and brown rice
22. Vary your vegetables
23. Arugula, Broccoli, Kale, & Collard Greens
24. Focus on whole fruits
25. Arugula, Broccoli, Kale, & Collard Greens
26. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
27. Naturally low in fat, sodium, and calories; no cholesterol
28. Low Fat or Lean
29. Vary your vegetables
30. Move to low-fat or fat-free dairy milk or yogurt
31. Great source of calcium, vitamin D, protein, and potassium