Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
2. Great source of complex carbohydrates, B vitamins, and dietary fiber
3. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
4. Move to low-fat or fat-free dairy milk or yogurt
5. Make half your grains whole grains
6. Whole-wheat flour, bulgur, oatmeal, and brown rice
7. Low Fat or Lean
8. Vary your protein routine
9. 100% fruit juice
10. Great source of complex carbohydrates, B vitamins, and dietary fiber
11. Focus on whole fruits
12. Great source of calcium, vitamin D, protein, and potassium
13. 100% fruit juice
14. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
15. Move to low-fat or fat-free dairy milk or yogurt
16. Whole-wheat flour, bulgur, oatmeal, and brown rice
17. Low Fat or Lean
18. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
19. Arugula, Broccoli, Kale, & Collard Greens
20. Grains, Fruits, Vegetables, Protein, and Dairy
21. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
22. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
23. Naturally low in fat, sodium, and calories; no cholesterol
24. Naturally low in fat, sodium, and calories; no cholesterol
25. Vary your vegetables
26. Focus on whole fruits
27. Make half your grains whole grains
28. Great source of calcium, vitamin D, protein, and potassium
29. Arugula, Broccoli, Kale, & Collard Greens
30. Vary your vegetables
31. Vary your protein routine