Vary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourvegetables100%fruitjuiceNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat sourceof calcium,vitamin D,protein, andpotassiumLowFat orLeanFocus onwholefruitsGreat sourceof calcium,vitamin D,protein, andpotassiumGrains,Fruits,Vegetables,Protein, andDairyArugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsMake halfyour grainswholegrainsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutineMeat,Poultry,Seafood,Nuts, Eggs,and BeansMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMeat,Poultry,Seafood,Nuts, Eggs,and BeansVary yourvegetablesMove to low-fat or fat-freedairy milk oryogurtNaturally lowin fat,sodium, andcalories; nocholesterolVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourvegetables100%fruitjuiceNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat sourceof calcium,vitamin D,protein, andpotassiumLowFat orLeanFocus onwholefruitsGreat sourceof calcium,vitamin D,protein, andpotassiumGrains,Fruits,Vegetables,Protein, andDairyArugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsMake halfyour grainswholegrainsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutineMeat,Poultry,Seafood,Nuts, Eggs,and BeansMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMeat,Poultry,Seafood,Nuts, Eggs,and BeansVary yourvegetablesMove to low-fat or fat-freedairy milk oryogurtNaturally lowin fat,sodium, andcalories; nocholesterol

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your protein routine
  2. Great source of complex carbohydrates, B vitamins, and dietary fiber
  3. Vary your vegetables
  4. 100% fruit juice
  5. Naturally low in fat, sodium, and calories; no cholesterol
  6. Arugula, Broccoli, Kale, & Collard Greens
  7. Focus on whole fruits
  8. Whole-wheat flour, bulgur, oatmeal, and brown rice
  9. Low Fat or Lean
  10. Move to low-fat or fat-free dairy milk or yogurt
  11. 100% fruit juice
  12. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  13. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  14. Whole-wheat flour, bulgur, oatmeal, and brown rice
  15. Great source of calcium, vitamin D, protein, and potassium
  16. Low Fat or Lean
  17. Focus on whole fruits
  18. Great source of calcium, vitamin D, protein, and potassium
  19. Grains, Fruits, Vegetables, Protein, and Dairy
  20. Arugula, Broccoli, Kale, & Collard Greens
  21. Make half your grains whole grains
  22. Make half your grains whole grains
  23. Great source of complex carbohydrates, B vitamins, and dietary fiber
  24. Vary your protein routine
  25. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  26. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  27. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  28. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  29. Vary your vegetables
  30. Move to low-fat or fat-free dairy milk or yogurt
  31. Naturally low in fat, sodium, and calories; no cholesterol