Vary your vegetables Meat,Poultry, Seafood, Nuts, Eggs, and Beans Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt Vary your vegetables Low Fat or Lean Great source of calcium, vitamin D, protein, and potassium Whole-wheat flour, bulgur, oatmeal, and brown rice 100% fruit juice Meat,Poultry, Seafood, Nuts, Eggs, and Beans Naturally low in fat, sodium, and calories; no cholesterol Arugula, Broccoli, Kale, & Collard Greens Vary your protein routine Move to low- fat or fat-free dairy milk or yogurt Great source of complex carbohydrates, B vitamins, and dietary fiber Focus on whole fruits Whole-wheat flour, bulgur, oatmeal, and brown rice Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables Move to low- fat or fat-free dairy milk or yogurt 100% fruit juice Arugula, Broccoli, Kale, & Collard Greens Low Fat or Lean Great source of calcium, vitamin D, protein, and potassium Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables Focus on whole fruits Great source of complex carbohydrates, B vitamins, and dietary fiber Vary your protein routine Naturally low in fat, sodium, and calories; no cholesterol Grains, Fruits, Vegetables, Protein, and Dairy Make half your grains whole grains Make half your grains whole grains Vary your vegetables Meat,Poultry, Seafood, Nuts, Eggs, and Beans Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt Vary your vegetables Low Fat or Lean Great source of calcium, vitamin D, protein, and potassium Whole-wheat flour, bulgur, oatmeal, and brown rice 100% fruit juice Meat,Poultry, Seafood, Nuts, Eggs, and Beans Naturally low in fat, sodium, and calories; no cholesterol Arugula, Broccoli, Kale, & Collard Greens Vary your protein routine Move to low- fat or fat-free dairy milk or yogurt Great source of complex carbohydrates, B vitamins, and dietary fiber Focus on whole fruits Whole-wheat flour, bulgur, oatmeal, and brown rice Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables Move to low- fat or fat-free dairy milk or yogurt 100% fruit juice Arugula, Broccoli, Kale, & Collard Greens Low Fat or Lean Great source of calcium, vitamin D, protein, and potassium Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables Focus on whole fruits Great source of complex carbohydrates, B vitamins, and dietary fiber Vary your protein routine Naturally low in fat, sodium, and calories; no cholesterol Grains, Fruits, Vegetables, Protein, and Dairy Make half your grains whole grains Make half your grains whole grains
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vary your vegetables
Meat,Poultry, Seafood, Nuts, Eggs, and Beans
Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
Vary your vegetables
Low Fat or Lean
Great source of calcium, vitamin D, protein, and potassium
Whole-wheat flour, bulgur, oatmeal, and brown rice
100% fruit juice
Meat,Poultry, Seafood, Nuts, Eggs, and Beans
Naturally low in fat, sodium, and calories; no cholesterol
Arugula, Broccoli, Kale, & Collard Greens
Vary your protein routine
Move to low-fat or fat-free dairy milk or yogurt
Great source of complex carbohydrates, B vitamins, and dietary fiber
Focus on whole fruits
Whole-wheat flour, bulgur, oatmeal, and brown rice
Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
Move to low-fat or fat-free dairy milk or yogurt
100% fruit juice
Arugula, Broccoli, Kale, & Collard Greens
Low Fat or Lean
Great source of calcium, vitamin D, protein, and potassium
Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
Focus on whole fruits
Great source of complex carbohydrates, B vitamins, and dietary fiber
Vary your protein routine
Naturally low in fat, sodium, and calories; no cholesterol
Grains, Fruits, Vegetables, Protein, and Dairy
Make half your grains whole grains
Make half your grains whole grains