Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vary your protein routine
2. Whole-wheat flour, bulgur, oatmeal, and brown rice
3. Vary your vegetables
4. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
5. Low Fat or Lean
6. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
7. Vary your vegetables
8. Arugula, Broccoli, Kale, & Collard Greens
9. 100% fruit juice
10. Great source of complex carbohydrates, B vitamins, and dietary fiber
11. Move to low-fat or fat-free dairy milk or yogurt
12. Whole-wheat flour, bulgur, oatmeal, and brown rice
13. Naturally low in fat, sodium, and calories; no cholesterol
14. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
15. Great source of complex carbohydrates, B vitamins, and dietary fiber
16. Vary your protein routine
17. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
18. Arugula, Broccoli, Kale, & Collard Greens
19. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
20. Low Fat or Lean
21. 100% fruit juice
22. Make half your grains whole grains
23. Great source of calcium, vitamin D, protein, and potassium
24. Naturally low in fat, sodium, and calories; no cholesterol
25. Great source of calcium, vitamin D, protein, and potassium
26. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
27. Focus on whole fruits
28. Grains, Fruits, Vegetables, Protein, and Dairy
29. Make half your grains whole grains
30. Move to low-fat or fat-free dairy milk or yogurt
31. Focus on whole fruits