Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Low Fat or Lean
2. Great source of complex carbohydrates, B vitamins, and dietary fiber
3. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
4. Arugula, Broccoli, Kale, & Collard Greens
5. Move to low-fat or fat-free dairy milk or yogurt
6. Make half your grains whole grains
7. Great source of calcium, vitamin D, protein, and potassium
8. Move to low-fat or fat-free dairy milk or yogurt
9. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
10. Naturally low in fat, sodium, and calories; no cholesterol
11. Low Fat or Lean
12. Focus on whole fruits
13. 100% fruit juice
14. Vary your protein routine
15. Focus on whole fruits
16. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
17. Vary your vegetables
18. Naturally low in fat, sodium, and calories; no cholesterol
19. Vary your vegetables
20. Vary your protein routine
21. Arugula, Broccoli, Kale, & Collard Greens
22. 100% fruit juice
23. Whole-wheat flour, bulgur, oatmeal, and brown rice
24. Grains, Fruits, Vegetables, Protein, and Dairy
25. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
26. Great source of calcium, vitamin D, protein, and potassium
27. Make half your grains whole grains
28. Great source of complex carbohydrates, B vitamins, and dietary fiber
29. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
30. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
31. Whole-wheat flour, bulgur, oatmeal, and brown rice