Naturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtNaturally lowin fat,sodium, andcalories; nocholesterolGrains,Fruits,Vegetables,Protein, andDairyMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurtLowFat orLean100%fruitjuiceVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsFocus onwholefruitsMake halfyour grainswholegrainsLowFat orLean100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtGreat sourceof calcium,vitamin D,protein, andpotassiumMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensVary yourvegetablesVary yourvegetablesVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtNaturally lowin fat,sodium, andcalories; nocholesterolGrains,Fruits,Vegetables,Protein, andDairyMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurtLowFat orLean100%fruitjuiceVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsFocus onwholefruitsMake halfyour grainswholegrainsLowFat orLean100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtGreat sourceof calcium,vitamin D,protein, andpotassiumMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensVary yourvegetablesVary yourvegetablesVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Naturally low in fat, sodium, and calories; no cholesterol
  2. Whole-wheat flour, bulgur, oatmeal, and brown rice
  3. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  4. Naturally low in fat, sodium, and calories; no cholesterol
  5. Grains, Fruits, Vegetables, Protein, and Dairy
  6. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  7. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  8. Whole-wheat flour, bulgur, oatmeal, and brown rice
  9. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  10. Move to low-fat or fat-free dairy milk or yogurt
  11. Low Fat or Lean
  12. 100% fruit juice
  13. Vary your protein routine
  14. Great source of calcium, vitamin D, protein, and potassium
  15. Arugula, Broccoli, Kale, & Collard Greens
  16. Focus on whole fruits
  17. Focus on whole fruits
  18. Make half your grains whole grains
  19. Low Fat or Lean
  20. 100% fruit juice
  21. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  22. Move to low-fat or fat-free dairy milk or yogurt
  23. Great source of calcium, vitamin D, protein, and potassium
  24. Make half your grains whole grains
  25. Arugula, Broccoli, Kale, & Collard Greens
  26. Vary your vegetables
  27. Vary your vegetables
  28. Vary your protein routine
  29. Great source of complex carbohydrates, B vitamins, and dietary fiber
  30. Great source of complex carbohydrates, B vitamins, and dietary fiber
  31. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables