Meat,Poultry,Seafood,Nuts, Eggs,and BeansGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesMove to low-fat or fat-freedairy milk oryogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMake halfyour grainswholegrainsVary yourproteinroutine100%fruitjuiceNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensGreat sourceof calcium,vitamin D,protein, andpotassiumGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiber100%fruitjuiceWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanFocus onwholefruitsFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLeanMeat,Poultry,Seafood,Nuts, Eggs,and BeansGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesMove to low-fat or fat-freedairy milk oryogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMake halfyour grainswholegrainsVary yourproteinroutine100%fruitjuiceNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensGreat sourceof calcium,vitamin D,protein, andpotassiumGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiber100%fruitjuiceWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanFocus onwholefruitsFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLean

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  2. Grains, Fruits, Vegetables, Protein, and Dairy
  3. Vary your protein routine
  4. Great source of calcium, vitamin D, protein, and potassium
  5. Move to low-fat or fat-free dairy milk or yogurt
  6. Vary your vegetables
  7. Naturally low in fat, sodium, and calories; no cholesterol
  8. Vary your vegetables
  9. Move to low-fat or fat-free dairy milk or yogurt
  10. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  11. Whole-wheat flour, bulgur, oatmeal, and brown rice
  12. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  13. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  14. Great source of complex carbohydrates, B vitamins, and dietary fiber
  15. Make half your grains whole grains
  16. Arugula, Broccoli, Kale, & Collard Greens
  17. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  18. Make half your grains whole grains
  19. Vary your protein routine
  20. 100% fruit juice
  21. Naturally low in fat, sodium, and calories; no cholesterol
  22. Arugula, Broccoli, Kale, & Collard Greens
  23. Great source of calcium, vitamin D, protein, and potassium
  24. Great source of complex carbohydrates, B vitamins, and dietary fiber
  25. 100% fruit juice
  26. Whole-wheat flour, bulgur, oatmeal, and brown rice
  27. Low Fat or Lean
  28. Focus on whole fruits
  29. Focus on whole fruits
  30. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  31. Low Fat or Lean