Meat,Poultry,Seafood,Nuts, Eggs,and BeansFocus onwholefruitsVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesMake halfyour grainswholegrainsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiber100%fruitjuiceArugula,Broccoli,Kale, &CollardGreensGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansArugula,Broccoli,Kale, &CollardGreensLowFat orLeanLowFat orLean100%fruitjuiceWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat sourceof calcium,vitamin D,protein, andpotassiumDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurtGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMeat,Poultry,Seafood,Nuts, Eggs,and BeansFocus onwholefruitsVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumMove to low-fat or fat-freedairy milk oryogurtVary yourvegetablesMake halfyour grainswholegrainsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiber100%fruitjuiceArugula,Broccoli,Kale, &CollardGreensGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansArugula,Broccoli,Kale, &CollardGreensLowFat orLeanLowFat orLean100%fruitjuiceWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat sourceof calcium,vitamin D,protein, andpotassiumDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurtGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &Yogurt

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  2. Focus on whole fruits
  3. Vary your protein routine
  4. Great source of calcium, vitamin D, protein, and potassium
  5. Move to low-fat or fat-free dairy milk or yogurt
  6. Vary your vegetables
  7. Make half your grains whole grains
  8. Great source of complex carbohydrates, B vitamins, and dietary fiber
  9. 100% fruit juice
  10. Arugula, Broccoli, Kale, & Collard Greens
  11. Great source of complex carbohydrates, B vitamins, and dietary fiber
  12. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  13. Arugula, Broccoli, Kale, & Collard Greens
  14. Low Fat or Lean
  15. Low Fat or Lean
  16. 100% fruit juice
  17. Whole-wheat flour, bulgur, oatmeal, and brown rice
  18. Great source of calcium, vitamin D, protein, and potassium
  19. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  20. Move to low-fat or fat-free dairy milk or yogurt
  21. Grains, Fruits, Vegetables, Protein, and Dairy
  22. Vary your protein routine
  23. Naturally low in fat, sodium, and calories; no cholesterol
  24. Vary your vegetables
  25. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  26. Focus on whole fruits
  27. Naturally low in fat, sodium, and calories; no cholesterol
  28. Make half your grains whole grains
  29. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  30. Whole-wheat flour, bulgur, oatmeal, and brown rice
  31. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt