Arugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsMove to low-fat or fat-freedairy milk oryogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsArugula,Broccoli,Kale, &CollardGreensGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberLowFat orLeanNaturally lowin fat,sodium, andcalories; nocholesterolNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsMove to low-fat or fat-freedairy milk oryogurtVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumLowFat orLean100%fruitjuiceVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables100%fruitjuiceVary yourvegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceGrains,Fruits,Vegetables,Protein, andDairyArugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsMove to low-fat or fat-freedairy milk oryogurtMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsArugula,Broccoli,Kale, &CollardGreensGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberLowFat orLeanNaturally lowin fat,sodium, andcalories; nocholesterolNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsMove to low-fat or fat-freedairy milk oryogurtVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumLowFat orLean100%fruitjuiceVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables100%fruitjuiceVary yourvegetablesWhole-wheatflour, bulgur,oatmeal, andbrown riceGrains,Fruits,Vegetables,Protein, andDairy

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arugula, Broccoli, Kale, & Collard Greens
  2. Make half your grains whole grains
  3. Move to low-fat or fat-free dairy milk or yogurt
  4. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  5. Focus on whole fruits
  6. Arugula, Broccoli, Kale, & Collard Greens
  7. Great source of calcium, vitamin D, protein, and potassium
  8. Vary your protein routine
  9. Great source of complex carbohydrates, B vitamins, and dietary fiber
  10. Low Fat or Lean
  11. Naturally low in fat, sodium, and calories; no cholesterol
  12. Naturally low in fat, sodium, and calories; no cholesterol
  13. Make half your grains whole grains
  14. Move to low-fat or fat-free dairy milk or yogurt
  15. Vary your protein routine
  16. Great source of calcium, vitamin D, protein, and potassium
  17. Low Fat or Lean
  18. 100% fruit juice
  19. Vary your vegetables
  20. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  21. Great source of complex carbohydrates, B vitamins, and dietary fiber
  22. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  23. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  24. Whole-wheat flour, bulgur, oatmeal, and brown rice
  25. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  26. Focus on whole fruits
  27. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  28. 100% fruit juice
  29. Vary your vegetables
  30. Whole-wheat flour, bulgur, oatmeal, and brown rice
  31. Grains, Fruits, Vegetables, Protein, and Dairy