Arugula,Broccoli,Kale, &CollardGreensLowFat orLeanVary yourproteinroutineMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtVary yourvegetablesVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown riceArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolLowFat orLean100%fruitjuiceMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansMake halfyour grainswholegrainsMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuiceMake halfyour grainswholegrainsGrains,Fruits,Vegetables,Protein, andDairyNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesArugula,Broccoli,Kale, &CollardGreensLowFat orLeanVary yourproteinroutineMove to low-fat or fat-freedairy milk oryogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtVary yourvegetablesVary yourproteinroutineGreat sourceof calcium,vitamin D,protein, andpotassiumGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown riceArugula,Broccoli,Kale, &CollardGreensFocus onwholefruitsNaturally lowin fat,sodium, andcalories; nocholesterolLowFat orLean100%fruitjuiceMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansMake halfyour grainswholegrainsMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuiceMake halfyour grainswholegrainsGrains,Fruits,Vegetables,Protein, andDairyNaturally lowin fat,sodium, andcalories; nocholesterolVary yourvegetablesFocus onwholefruitsDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arugula, Broccoli, Kale, & Collard Greens
  2. Low Fat or Lean
  3. Vary your protein routine
  4. Move to low-fat or fat-free dairy milk or yogurt
  5. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  6. Great source of complex carbohydrates, B vitamins, and dietary fiber
  7. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  8. Vary your vegetables
  9. Vary your protein routine
  10. Great source of calcium, vitamin D, protein, and potassium
  11. Great source of complex carbohydrates, B vitamins, and dietary fiber
  12. Great source of calcium, vitamin D, protein, and potassium
  13. Whole-wheat flour, bulgur, oatmeal, and brown rice
  14. Arugula, Broccoli, Kale, & Collard Greens
  15. Focus on whole fruits
  16. Naturally low in fat, sodium, and calories; no cholesterol
  17. Low Fat or Lean
  18. 100% fruit juice
  19. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  20. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  21. Make half your grains whole grains
  22. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  23. Move to low-fat or fat-free dairy milk or yogurt
  24. Whole-wheat flour, bulgur, oatmeal, and brown rice
  25. 100% fruit juice
  26. Make half your grains whole grains
  27. Grains, Fruits, Vegetables, Protein, and Dairy
  28. Naturally low in fat, sodium, and calories; no cholesterol
  29. Vary your vegetables
  30. Focus on whole fruits
  31. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables