Vary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtVary yourvegetablesLowFat orLeanGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuiceMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensVary yourproteinroutineMove to low-fat or fat-freedairy milk oryogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceArugula,Broccoli,Kale, &CollardGreensLowFat orLeanGreat sourceof calcium,vitamin D,protein, andpotassiumMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolGrains,Fruits,Vegetables,Protein, andDairyMake halfyour grainswholegrainsMake halfyour grainswholegrainsVary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtVary yourvegetablesLowFat orLeanGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown rice100%fruitjuiceMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolArugula,Broccoli,Kale, &CollardGreensVary yourproteinroutineMove to low-fat or fat-freedairy milk oryogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceArugula,Broccoli,Kale, &CollardGreensLowFat orLeanGreat sourceof calcium,vitamin D,protein, andpotassiumMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolGrains,Fruits,Vegetables,Protein, andDairyMake halfyour grainswholegrainsMake halfyour grainswholegrains

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your vegetables
  2. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  3. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  4. Vary your vegetables
  5. Low Fat or Lean
  6. Great source of calcium, vitamin D, protein, and potassium
  7. Whole-wheat flour, bulgur, oatmeal, and brown rice
  8. 100% fruit juice
  9. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  10. Naturally low in fat, sodium, and calories; no cholesterol
  11. Arugula, Broccoli, Kale, & Collard Greens
  12. Vary your protein routine
  13. Move to low-fat or fat-free dairy milk or yogurt
  14. Great source of complex carbohydrates, B vitamins, and dietary fiber
  15. Focus on whole fruits
  16. Whole-wheat flour, bulgur, oatmeal, and brown rice
  17. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  18. Move to low-fat or fat-free dairy milk or yogurt
  19. 100% fruit juice
  20. Arugula, Broccoli, Kale, & Collard Greens
  21. Low Fat or Lean
  22. Great source of calcium, vitamin D, protein, and potassium
  23. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  24. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  25. Focus on whole fruits
  26. Great source of complex carbohydrates, B vitamins, and dietary fiber
  27. Vary your protein routine
  28. Naturally low in fat, sodium, and calories; no cholesterol
  29. Grains, Fruits, Vegetables, Protein, and Dairy
  30. Make half your grains whole grains
  31. Make half your grains whole grains