Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Great source of complex carbohydrates, B vitamins, and dietary fiber
2. 100% fruit juice
3. Move to low-fat or fat-free dairy milk or yogurt
4. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
5. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
6. Naturally low in fat, sodium, and calories; no cholesterol
7. Arugula, Broccoli, Kale, & Collard Greens
8. Low Fat or Lean
9. Vary your protein routine
10. Low Fat or Lean
11. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
12. Move to low-fat or fat-free dairy milk or yogurt
13. Focus on whole fruits
14. Make half your grains whole grains
15. Grains, Fruits, Vegetables, Protein, and Dairy
16. Great source of calcium, vitamin D, protein, and potassium
17. Make half your grains whole grains
18. Arugula, Broccoli, Kale, & Collard Greens
19. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
20. Whole-wheat flour, bulgur, oatmeal, and brown rice
21. Whole-wheat flour, bulgur, oatmeal, and brown rice
22. Great source of complex carbohydrates, B vitamins, and dietary fiber
23. Vary your vegetables
24. Focus on whole fruits
25. Naturally low in fat, sodium, and calories; no cholesterol
26. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
27. 100% fruit juice
28. Great source of calcium, vitamin D, protein, and potassium
29. Vary your vegetables
30. Vary your protein routine
31. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt