Make halfyour grainswholegrainsMake halfyour grainswholegrainsFocus onwholefruitsArugula,Broccoli,Kale, &CollardGreensArugula,Broccoli,Kale, &CollardGreens100%fruitjuiceVary yourproteinroutineMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolMove to low-fat or fat-freedairy milk oryogurtGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberLowFat orLean100%fruitjuiceGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLeanDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMake halfyour grainswholegrainsMake halfyour grainswholegrainsFocus onwholefruitsArugula,Broccoli,Kale, &CollardGreensArugula,Broccoli,Kale, &CollardGreens100%fruitjuiceVary yourproteinroutineMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtMeat,Poultry,Seafood,Nuts, Eggs,and BeansNaturally lowin fat,sodium, andcalories; nocholesterolMove to low-fat or fat-freedairy milk oryogurtGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberLowFat orLean100%fruitjuiceGrains,Fruits,Vegetables,Protein, andDairyVary yourproteinroutineVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLeanDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetables

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make half your grains whole grains
  2. Make half your grains whole grains
  3. Focus on whole fruits
  4. Arugula, Broccoli, Kale, & Collard Greens
  5. Arugula, Broccoli, Kale, & Collard Greens
  6. 100% fruit juice
  7. Vary your protein routine
  8. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  9. Move to low-fat or fat-free dairy milk or yogurt
  10. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  11. Naturally low in fat, sodium, and calories; no cholesterol
  12. Move to low-fat or fat-free dairy milk or yogurt
  13. Great source of calcium, vitamin D, protein, and potassium
  14. Vary your vegetables
  15. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  16. Great source of complex carbohydrates, B vitamins, and dietary fiber
  17. Great source of calcium, vitamin D, protein, and potassium
  18. Naturally low in fat, sodium, and calories; no cholesterol
  19. Whole-wheat flour, bulgur, oatmeal, and brown rice
  20. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  21. Focus on whole fruits
  22. Whole-wheat flour, bulgur, oatmeal, and brown rice
  23. Great source of complex carbohydrates, B vitamins, and dietary fiber
  24. Low Fat or Lean
  25. 100% fruit juice
  26. Grains, Fruits, Vegetables, Protein, and Dairy
  27. Vary your protein routine
  28. Vary your vegetables
  29. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  30. Low Fat or Lean
  31. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables