Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vary your protein routine
2. Whole-wheat flour, bulgur, oatmeal, and brown rice
3. Grains, Fruits, Vegetables, Protein, and Dairy
4. Low Fat or Lean
5. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
6. 100% fruit juice
7. Focus on whole fruits
8. Vary your vegetables
9. Great source of complex carbohydrates, B vitamins, and dietary fiber
10. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
11. Naturally low in fat, sodium, and calories; no cholesterol
12. Naturally low in fat, sodium, and calories; no cholesterol
13. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
14. Make half your grains whole grains
15. Arugula, Broccoli, Kale, & Collard Greens
16. Low Fat or Lean
17. Vary your protein routine
18. Great source of calcium, vitamin D, protein, and potassium
19. Move to low-fat or fat-free dairy milk or yogurt
20. Vary your vegetables
21. Arugula, Broccoli, Kale, & Collard Greens
22. 100% fruit juice
23. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
24. Make half your grains whole grains
25. Great source of complex carbohydrates, B vitamins, and dietary fiber
26. Focus on whole fruits
27. Whole-wheat flour, bulgur, oatmeal, and brown rice
28. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
29. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
30. Great source of calcium, vitamin D, protein, and potassium
31. Move to low-fat or fat-free dairy milk or yogurt