Arugula,Broccoli,Kale, &CollardGreens100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceMake halfyour grainswholegrainsGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourvegetables100%fruitjuiceMove to low-fat or fat-freedairy milk oryogurtMove to low-fat or fat-freedairy milk oryogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGrains,Fruits,Vegetables,Protein, andDairyArugula,Broccoli,Kale, &CollardGreensNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolLowFat orLeanDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutineArugula,Broccoli,Kale, &CollardGreens100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtFocus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumWhole-wheatflour, bulgur,oatmeal, andbrown riceLowFat orLeanVary yourvegetablesDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtWhole-wheatflour, bulgur,oatmeal, andbrown riceMake halfyour grainswholegrainsGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourvegetables100%fruitjuiceMove to low-fat or fat-freedairy milk oryogurtMove to low-fat or fat-freedairy milk oryogurtGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGrains,Fruits,Vegetables,Protein, andDairyArugula,Broccoli,Kale, &CollardGreensNaturally lowin fat,sodium, andcalories; nocholesterolMake halfyour grainswholegrainsVary yourproteinroutineNaturally lowin fat,sodium, andcalories; nocholesterolLowFat orLeanDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesFocus onwholefruitsGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberVary yourproteinroutine

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Arugula, Broccoli, Kale, & Collard Greens
  2. 100% fruit juice
  3. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  4. Focus on whole fruits
  5. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  6. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  7. Great source of calcium, vitamin D, protein, and potassium
  8. Whole-wheat flour, bulgur, oatmeal, and brown rice
  9. Low Fat or Lean
  10. Vary your vegetables
  11. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  12. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  13. Whole-wheat flour, bulgur, oatmeal, and brown rice
  14. Make half your grains whole grains
  15. Great source of calcium, vitamin D, protein, and potassium
  16. Vary your vegetables
  17. 100% fruit juice
  18. Move to low-fat or fat-free dairy milk or yogurt
  19. Move to low-fat or fat-free dairy milk or yogurt
  20. Great source of complex carbohydrates, B vitamins, and dietary fiber
  21. Grains, Fruits, Vegetables, Protein, and Dairy
  22. Arugula, Broccoli, Kale, & Collard Greens
  23. Naturally low in fat, sodium, and calories; no cholesterol
  24. Make half your grains whole grains
  25. Vary your protein routine
  26. Naturally low in fat, sodium, and calories; no cholesterol
  27. Low Fat or Lean
  28. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  29. Focus on whole fruits
  30. Great source of complex carbohydrates, B vitamins, and dietary fiber
  31. Vary your protein routine