Dark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesVary yourproteinroutineVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumArugula,Broccoli,Kale, &CollardGreensLowFat orLeanWhole-wheatflour, bulgur,oatmeal, andbrown riceNaturally lowin fat,sodium, andcalories; nocholesterolDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLeanFocus onwholefruitsMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsVary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberFocus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtGrains,Fruits,Vegetables,Protein, andDairy100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesVary yourproteinroutineVary yourvegetablesNaturally lowin fat,sodium, andcalories; nocholesterolWhole-wheatflour, bulgur,oatmeal, andbrown riceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberGreat sourceof calcium,vitamin D,protein, andpotassiumArugula,Broccoli,Kale, &CollardGreensLowFat orLeanWhole-wheatflour, bulgur,oatmeal, andbrown riceNaturally lowin fat,sodium, andcalories; nocholesterolDark green; Red &Orange; Beans,Peas, and Lentils;Starchy; & OtherVegetablesLowFat orLeanFocus onwholefruitsMake halfyour grainswholegrainsArugula,Broccoli,Kale, &CollardGreensMake halfyour grainswholegrainsVary yourvegetablesMeat,Poultry,Seafood,Nuts, Eggs,and BeansMove to low-fat or fat-freedairy milk oryogurt100%fruitjuiceGreat source ofcomplexcarbohydrates,B vitamins, anddietary fiberFocus onwholefruitsMeat,Poultry,Seafood,Nuts, Eggs,and BeansGreat sourceof calcium,vitamin D,protein, andpotassiumVary yourproteinroutineMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &YogurtMove to low-fat or fat-freedairy milk oryogurtGrains,Fruits,Vegetables,Protein, andDairy100%fruitjuiceMilk, Yogurt,Cheese,Lactose-FreeMilk & FortifiedSoy Milk &Yogurt

Choose My Plate BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  2. Vary your protein routine
  3. Vary your vegetables
  4. Naturally low in fat, sodium, and calories; no cholesterol
  5. Whole-wheat flour, bulgur, oatmeal, and brown rice
  6. Great source of complex carbohydrates, B vitamins, and dietary fiber
  7. Great source of calcium, vitamin D, protein, and potassium
  8. Arugula, Broccoli, Kale, & Collard Greens
  9. Low Fat or Lean
  10. Whole-wheat flour, bulgur, oatmeal, and brown rice
  11. Naturally low in fat, sodium, and calories; no cholesterol
  12. Dark green; Red & Orange; Beans, Peas, and Lentils; Starchy; & Other Vegetables
  13. Low Fat or Lean
  14. Focus on whole fruits
  15. Make half your grains whole grains
  16. Arugula, Broccoli, Kale, & Collard Greens
  17. Make half your grains whole grains
  18. Vary your vegetables
  19. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  20. Move to low-fat or fat-free dairy milk or yogurt
  21. 100% fruit juice
  22. Great source of complex carbohydrates, B vitamins, and dietary fiber
  23. Focus on whole fruits
  24. Meat,Poultry, Seafood, Nuts, Eggs, and Beans
  25. Great source of calcium, vitamin D, protein, and potassium
  26. Vary your protein routine
  27. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt
  28. Move to low-fat or fat-free dairy milk or yogurt
  29. Grains, Fruits, Vegetables, Protein, and Dairy
  30. 100% fruit juice
  31. Milk, Yogurt, Cheese, Lactose-Free Milk & Fortified Soy Milk & Yogurt