This bingo card has a free space and 29 words: Breathing Exercises, Attending Ceremony, Do something creative, Chose a healthy snack instead of junk food, Sewing/Beading, 5,4,3,2,1 Coping Technique, Walks/Hikes, Journaling, Exercise for 30 min, Connect with your elders, Stretch, Fishing, Took a bubble bath or foot soak, Watch my fav tv show, Relaxation Meditation, Spend time with Friends/Family, Sleep/rest for 8 hours, Make a new recipe, Learn a New Hobby, Smudging, Learn a new skill, Ask for help/support with a problem, Talking to someone you trust or Counsellor, Yoga, Laughter, Read a book, Complete a task you were putting off, Meditate and Harvest Medicine.
Stress Management Bingo | 5A 2022 Holiday Bingo Challenge | Stress Management Bingo | Stress Management Bingo | WELLNESS
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