Took abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorStretchDosomethingcreativeConnectwith youreldersRelaxationMeditationBreathingExercisesCompletea task youwereputting offSmudgingWatchmy favtv showLearn aNewHobbyYogaLearna newskillSpend timewithFriends/FamilyAttendingCeremonySleep/restfor 8hours5,4,3,2,1CopingTechniqueHarvestMedicineLaughterJournalingAsk forhelp/supportwith aproblemWalks/HikesReada bookMake anewrecipeFishingMeditateChose ahealthysnackinstead ofjunk foodExercisefor 30minSewing/BeadingTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorStretchDosomethingcreativeConnectwith youreldersRelaxationMeditationBreathingExercisesCompletea task youwereputting offSmudgingWatchmy favtv showLearn aNewHobbyYogaLearna newskillSpend timewithFriends/FamilyAttendingCeremonySleep/restfor 8hours5,4,3,2,1CopingTechniqueHarvestMedicineLaughterJournalingAsk forhelp/supportwith aproblemWalks/HikesReada bookMake anewrecipeFishingMeditateChose ahealthysnackinstead ofjunk foodExercisefor 30minSewing/Beading

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bubble bath or foot soak
  2. Talking to someone you trust or Counsellor
  3. Stretch
  4. Do something creative
  5. Connect with your elders
  6. Relaxation Meditation
  7. Breathing Exercises
  8. Complete a task you were putting off
  9. Smudging
  10. Watch my fav tv show
  11. Learn a New Hobby
  12. Yoga
  13. Learn a new skill
  14. Spend time with Friends/Family
  15. Attending Ceremony
  16. Sleep/rest for 8 hours
  17. 5,4,3,2,1 Coping Technique
  18. Harvest Medicine
  19. Laughter
  20. Journaling
  21. Ask for help/support with a problem
  22. Walks/Hikes
  23. Read a book
  24. Make a new recipe
  25. Fishing
  26. Meditate
  27. Chose a healthy snack instead of junk food
  28. Exercise for 30 min
  29. Sewing/Beading