Took abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorSleep/restfor 8hoursSpend timewithFriends/FamilyYogaJournalingMeditateWatchmy favtv showLearn aNewHobbySewing/BeadingHarvestMedicineAttendingCeremonyFishingLearna newskillAsk forhelp/supportwith aproblemBreathingExercisesExercisefor 30minConnectwith youreldersCompletea task youwereputting offDosomethingcreativeMake anewrecipeSmudgingReada bookChose ahealthysnackinstead ofjunk foodLaughterWalks/Hikes5,4,3,2,1CopingTechniqueStretchRelaxationMeditationTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorSleep/restfor 8hoursSpend timewithFriends/FamilyYogaJournalingMeditateWatchmy favtv showLearn aNewHobbySewing/BeadingHarvestMedicineAttendingCeremonyFishingLearna newskillAsk forhelp/supportwith aproblemBreathingExercisesExercisefor 30minConnectwith youreldersCompletea task youwereputting offDosomethingcreativeMake anewrecipeSmudgingReada bookChose ahealthysnackinstead ofjunk foodLaughterWalks/Hikes5,4,3,2,1CopingTechniqueStretchRelaxationMeditation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bubble bath or foot soak
  2. Talking to someone you trust or Counsellor
  3. Sleep/rest for 8 hours
  4. Spend time with Friends/Family
  5. Yoga
  6. Journaling
  7. Meditate
  8. Watch my fav tv show
  9. Learn a New Hobby
  10. Sewing/Beading
  11. Harvest Medicine
  12. Attending Ceremony
  13. Fishing
  14. Learn a new skill
  15. Ask for help/support with a problem
  16. Breathing Exercises
  17. Exercise for 30 min
  18. Connect with your elders
  19. Complete a task you were putting off
  20. Do something creative
  21. Make a new recipe
  22. Smudging
  23. Read a book
  24. Chose a healthy snack instead of junk food
  25. Laughter
  26. Walks/Hikes
  27. 5,4,3,2,1 Coping Technique
  28. Stretch
  29. Relaxation Meditation