Talking tosomeoneyou trust orCounsellorYogaReada bookSleep/restfor 8hoursHarvestMedicineLearna newskillMake anewrecipeJournaling5,4,3,2,1CopingTechniqueDosomethingcreativeConnectwith youreldersStretchSpend timewithFriends/FamilyAttendingCeremonyFishingWatchmy favtv showSmudgingRelaxationMeditationChose ahealthysnackinstead ofjunk foodLearn aNewHobbyWalks/HikesAsk forhelp/supportwith aproblemSewing/BeadingBreathingExercisesCompletea task youwereputting offTook abubblebath orfoot soakLaughterExercisefor 30minMeditateTalking tosomeoneyou trust orCounsellorYogaReada bookSleep/restfor 8hoursHarvestMedicineLearna newskillMake anewrecipeJournaling5,4,3,2,1CopingTechniqueDosomethingcreativeConnectwith youreldersStretchSpend timewithFriends/FamilyAttendingCeremonyFishingWatchmy favtv showSmudgingRelaxationMeditationChose ahealthysnackinstead ofjunk foodLearn aNewHobbyWalks/HikesAsk forhelp/supportwith aproblemSewing/BeadingBreathingExercisesCompletea task youwereputting offTook abubblebath orfoot soakLaughterExercisefor 30minMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Yoga
  3. Read a book
  4. Sleep/rest for 8 hours
  5. Harvest Medicine
  6. Learn a new skill
  7. Make a new recipe
  8. Journaling
  9. 5,4,3,2,1 Coping Technique
  10. Do something creative
  11. Connect with your elders
  12. Stretch
  13. Spend time with Friends/Family
  14. Attending Ceremony
  15. Fishing
  16. Watch my fav tv show
  17. Smudging
  18. Relaxation Meditation
  19. Chose a healthy snack instead of junk food
  20. Learn a New Hobby
  21. Walks/Hikes
  22. Ask for help/support with a problem
  23. Sewing/Beading
  24. Breathing Exercises
  25. Complete a task you were putting off
  26. Took a bubble bath or foot soak
  27. Laughter
  28. Exercise for 30 min
  29. Meditate