Watchmy favtv showMake anewrecipeReada bookRelaxationMeditationChose ahealthysnackinstead ofjunk foodJournalingStretchWalks/HikesConnectwith youreldersSmudgingBreathingExercisesTalking tosomeoneyou trust orCounsellorLaughterMeditate5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemFishingYogaAttendingCeremonySewing/BeadingTook abubblebath orfoot soakSleep/restfor 8hoursExercisefor 30minHarvestMedicineCompletea task youwereputting offLearna newskillDosomethingcreativeSpend timewithFriends/FamilyLearn aNewHobbyWatchmy favtv showMake anewrecipeReada bookRelaxationMeditationChose ahealthysnackinstead ofjunk foodJournalingStretchWalks/HikesConnectwith youreldersSmudgingBreathingExercisesTalking tosomeoneyou trust orCounsellorLaughterMeditate5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemFishingYogaAttendingCeremonySewing/BeadingTook abubblebath orfoot soakSleep/restfor 8hoursExercisefor 30minHarvestMedicineCompletea task youwereputting offLearna newskillDosomethingcreativeSpend timewithFriends/FamilyLearn aNewHobby

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my fav tv show
  2. Make a new recipe
  3. Read a book
  4. Relaxation Meditation
  5. Chose a healthy snack instead of junk food
  6. Journaling
  7. Stretch
  8. Walks/Hikes
  9. Connect with your elders
  10. Smudging
  11. Breathing Exercises
  12. Talking to someone you trust or Counsellor
  13. Laughter
  14. Meditate
  15. 5,4,3,2,1 Coping Technique
  16. Ask for help/support with a problem
  17. Fishing
  18. Yoga
  19. Attending Ceremony
  20. Sewing/Beading
  21. Took a bubble bath or foot soak
  22. Sleep/rest for 8 hours
  23. Exercise for 30 min
  24. Harvest Medicine
  25. Complete a task you were putting off
  26. Learn a new skill
  27. Do something creative
  28. Spend time with Friends/Family
  29. Learn a New Hobby