YogaFishingHarvestMedicineBreathingExercisesAsk forhelp/supportwith aproblemStretchSewing/BeadingConnectwith youreldersLearn aNewHobbyJournalingAttendingCeremonySpend timewithFriends/FamilyMake anewrecipeReada bookLearna newskillTook abubblebath orfoot soakSleep/restfor 8hoursLaughterTalking tosomeoneyou trust orCounsellorWatchmy favtv showWalks/HikesChose ahealthysnackinstead ofjunk foodRelaxationMeditationCompletea task youwereputting offExercisefor 30minMeditateDosomethingcreative5,4,3,2,1CopingTechniqueSmudgingYogaFishingHarvestMedicineBreathingExercisesAsk forhelp/supportwith aproblemStretchSewing/BeadingConnectwith youreldersLearn aNewHobbyJournalingAttendingCeremonySpend timewithFriends/FamilyMake anewrecipeReada bookLearna newskillTook abubblebath orfoot soakSleep/restfor 8hoursLaughterTalking tosomeoneyou trust orCounsellorWatchmy favtv showWalks/HikesChose ahealthysnackinstead ofjunk foodRelaxationMeditationCompletea task youwereputting offExercisefor 30minMeditateDosomethingcreative5,4,3,2,1CopingTechniqueSmudging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Fishing
  3. Harvest Medicine
  4. Breathing Exercises
  5. Ask for help/support with a problem
  6. Stretch
  7. Sewing/Beading
  8. Connect with your elders
  9. Learn a New Hobby
  10. Journaling
  11. Attending Ceremony
  12. Spend time with Friends/Family
  13. Make a new recipe
  14. Read a book
  15. Learn a new skill
  16. Took a bubble bath or foot soak
  17. Sleep/rest for 8 hours
  18. Laughter
  19. Talking to someone you trust or Counsellor
  20. Watch my fav tv show
  21. Walks/Hikes
  22. Chose a healthy snack instead of junk food
  23. Relaxation Meditation
  24. Complete a task you were putting off
  25. Exercise for 30 min
  26. Meditate
  27. Do something creative
  28. 5,4,3,2,1 Coping Technique
  29. Smudging