Walks/HikesDosomethingcreativeExercisefor 30minYogaCompletea task youwereputting offStretchFishingMeditateSmudgingChose ahealthysnackinstead ofjunk foodLearna newskillJournalingRelaxationMeditationSewing/BeadingMake anewrecipeLearn aNewHobbyReada bookSpend timewithFriends/FamilyWatchmy favtv showTalking tosomeoneyou trust orCounsellorAttendingCeremony5,4,3,2,1CopingTechniqueBreathingExercisesHarvestMedicineTook abubblebath orfoot soakLaughterConnectwith youreldersSleep/restfor 8hoursAsk forhelp/supportwith aproblemWalks/HikesDosomethingcreativeExercisefor 30minYogaCompletea task youwereputting offStretchFishingMeditateSmudgingChose ahealthysnackinstead ofjunk foodLearna newskillJournalingRelaxationMeditationSewing/BeadingMake anewrecipeLearn aNewHobbyReada bookSpend timewithFriends/FamilyWatchmy favtv showTalking tosomeoneyou trust orCounsellorAttendingCeremony5,4,3,2,1CopingTechniqueBreathingExercisesHarvestMedicineTook abubblebath orfoot soakLaughterConnectwith youreldersSleep/restfor 8hoursAsk forhelp/supportwith aproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walks/Hikes
  2. Do something creative
  3. Exercise for 30 min
  4. Yoga
  5. Complete a task you were putting off
  6. Stretch
  7. Fishing
  8. Meditate
  9. Smudging
  10. Chose a healthy snack instead of junk food
  11. Learn a new skill
  12. Journaling
  13. Relaxation Meditation
  14. Sewing/Beading
  15. Make a new recipe
  16. Learn a New Hobby
  17. Read a book
  18. Spend time with Friends/Family
  19. Watch my fav tv show
  20. Talking to someone you trust or Counsellor
  21. Attending Ceremony
  22. 5,4,3,2,1 Coping Technique
  23. Breathing Exercises
  24. Harvest Medicine
  25. Took a bubble bath or foot soak
  26. Laughter
  27. Connect with your elders
  28. Sleep/rest for 8 hours
  29. Ask for help/support with a problem