Talking tosomeoneyou trust orCounsellorLearn aNewHobbyWalks/HikesLearna newskillSewing/BeadingRelaxationMeditationHarvestMedicineJournalingAttendingCeremonyYogaTook abubblebath orfoot soakSleep/restfor 8hoursStretchMeditateWatchmy favtv showBreathingExercisesDosomethingcreativeSpend timewithFriends/FamilyConnectwith youreldersChose ahealthysnackinstead ofjunk foodAsk forhelp/supportwith aproblemReada bookFishingMake anewrecipeLaughter5,4,3,2,1CopingTechniqueCompletea task youwereputting offSmudgingExercisefor 30minTalking tosomeoneyou trust orCounsellorLearn aNewHobbyWalks/HikesLearna newskillSewing/BeadingRelaxationMeditationHarvestMedicineJournalingAttendingCeremonyYogaTook abubblebath orfoot soakSleep/restfor 8hoursStretchMeditateWatchmy favtv showBreathingExercisesDosomethingcreativeSpend timewithFriends/FamilyConnectwith youreldersChose ahealthysnackinstead ofjunk foodAsk forhelp/supportwith aproblemReada bookFishingMake anewrecipeLaughter5,4,3,2,1CopingTechniqueCompletea task youwereputting offSmudgingExercisefor 30min

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Learn a New Hobby
  3. Walks/Hikes
  4. Learn a new skill
  5. Sewing/Beading
  6. Relaxation Meditation
  7. Harvest Medicine
  8. Journaling
  9. Attending Ceremony
  10. Yoga
  11. Took a bubble bath or foot soak
  12. Sleep/rest for 8 hours
  13. Stretch
  14. Meditate
  15. Watch my fav tv show
  16. Breathing Exercises
  17. Do something creative
  18. Spend time with Friends/Family
  19. Connect with your elders
  20. Chose a healthy snack instead of junk food
  21. Ask for help/support with a problem
  22. Read a book
  23. Fishing
  24. Make a new recipe
  25. Laughter
  26. 5,4,3,2,1 Coping Technique
  27. Complete a task you were putting off
  28. Smudging
  29. Exercise for 30 min