StretchMake anewrecipeBreathingExercisesLaughterSpend timewithFriends/FamilyCompletea task youwereputting offSleep/restfor 8hoursChose ahealthysnackinstead ofjunk foodFishingWalks/HikesAttendingCeremony5,4,3,2,1CopingTechniqueJournalingExercisefor 30minYogaTalking tosomeoneyou trust orCounsellorConnectwith youreldersLearna newskillSewing/BeadingSmudgingWatchmy favtv showReada bookRelaxationMeditationLearn aNewHobbyAsk forhelp/supportwith aproblemMeditateHarvestMedicineDosomethingcreativeTook abubblebath orfoot soakStretchMake anewrecipeBreathingExercisesLaughterSpend timewithFriends/FamilyCompletea task youwereputting offSleep/restfor 8hoursChose ahealthysnackinstead ofjunk foodFishingWalks/HikesAttendingCeremony5,4,3,2,1CopingTechniqueJournalingExercisefor 30minYogaTalking tosomeoneyou trust orCounsellorConnectwith youreldersLearna newskillSewing/BeadingSmudgingWatchmy favtv showReada bookRelaxationMeditationLearn aNewHobbyAsk forhelp/supportwith aproblemMeditateHarvestMedicineDosomethingcreativeTook abubblebath orfoot soak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Make a new recipe
  3. Breathing Exercises
  4. Laughter
  5. Spend time with Friends/Family
  6. Complete a task you were putting off
  7. Sleep/rest for 8 hours
  8. Chose a healthy snack instead of junk food
  9. Fishing
  10. Walks/Hikes
  11. Attending Ceremony
  12. 5,4,3,2,1 Coping Technique
  13. Journaling
  14. Exercise for 30 min
  15. Yoga
  16. Talking to someone you trust or Counsellor
  17. Connect with your elders
  18. Learn a new skill
  19. Sewing/Beading
  20. Smudging
  21. Watch my fav tv show
  22. Read a book
  23. Relaxation Meditation
  24. Learn a New Hobby
  25. Ask for help/support with a problem
  26. Meditate
  27. Harvest Medicine
  28. Do something creative
  29. Took a bubble bath or foot soak