Talking tosomeoneyou trust orCounsellorLearn aNewHobbyExercisefor 30minBreathingExercises5,4,3,2,1CopingTechniqueStretchConnectwith youreldersMake anewrecipeSmudgingCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodReada bookAsk forhelp/supportwith aproblemSewing/BeadingRelaxationMeditationFishingYogaWatchmy favtv showSpend timewithFriends/FamilyTook abubblebath orfoot soakMeditateWalks/HikesLearna newskillAttendingCeremonyJournalingHarvestMedicineLaughterDosomethingcreativeSleep/restfor 8hoursTalking tosomeoneyou trust orCounsellorLearn aNewHobbyExercisefor 30minBreathingExercises5,4,3,2,1CopingTechniqueStretchConnectwith youreldersMake anewrecipeSmudgingCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodReada bookAsk forhelp/supportwith aproblemSewing/BeadingRelaxationMeditationFishingYogaWatchmy favtv showSpend timewithFriends/FamilyTook abubblebath orfoot soakMeditateWalks/HikesLearna newskillAttendingCeremonyJournalingHarvestMedicineLaughterDosomethingcreativeSleep/restfor 8hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Learn a New Hobby
  3. Exercise for 30 min
  4. Breathing Exercises
  5. 5,4,3,2,1 Coping Technique
  6. Stretch
  7. Connect with your elders
  8. Make a new recipe
  9. Smudging
  10. Complete a task you were putting off
  11. Chose a healthy snack instead of junk food
  12. Read a book
  13. Ask for help/support with a problem
  14. Sewing/Beading
  15. Relaxation Meditation
  16. Fishing
  17. Yoga
  18. Watch my fav tv show
  19. Spend time with Friends/Family
  20. Took a bubble bath or foot soak
  21. Meditate
  22. Walks/Hikes
  23. Learn a new skill
  24. Attending Ceremony
  25. Journaling
  26. Harvest Medicine
  27. Laughter
  28. Do something creative
  29. Sleep/rest for 8 hours