StretchRelaxationMeditationFishingAsk forhelp/supportwith aproblemHarvestMedicineTalking tosomeoneyou trust orCounsellor5,4,3,2,1CopingTechniqueDosomethingcreativeSpend timewithFriends/FamilyMake anewrecipeWatchmy favtv showAttendingCeremonyLaughterChose ahealthysnackinstead ofjunk foodReada bookYogaTook abubblebath orfoot soakConnectwith youreldersSleep/restfor 8hoursLearna newskillCompletea task youwereputting offLearn aNewHobbyBreathingExercisesWalks/HikesExercisefor 30minSewing/BeadingSmudgingMeditateJournalingStretchRelaxationMeditationFishingAsk forhelp/supportwith aproblemHarvestMedicineTalking tosomeoneyou trust orCounsellor5,4,3,2,1CopingTechniqueDosomethingcreativeSpend timewithFriends/FamilyMake anewrecipeWatchmy favtv showAttendingCeremonyLaughterChose ahealthysnackinstead ofjunk foodReada bookYogaTook abubblebath orfoot soakConnectwith youreldersSleep/restfor 8hoursLearna newskillCompletea task youwereputting offLearn aNewHobbyBreathingExercisesWalks/HikesExercisefor 30minSewing/BeadingSmudgingMeditateJournaling

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Relaxation Meditation
  3. Fishing
  4. Ask for help/support with a problem
  5. Harvest Medicine
  6. Talking to someone you trust or Counsellor
  7. 5,4,3,2,1 Coping Technique
  8. Do something creative
  9. Spend time with Friends/Family
  10. Make a new recipe
  11. Watch my fav tv show
  12. Attending Ceremony
  13. Laughter
  14. Chose a healthy snack instead of junk food
  15. Read a book
  16. Yoga
  17. Took a bubble bath or foot soak
  18. Connect with your elders
  19. Sleep/rest for 8 hours
  20. Learn a new skill
  21. Complete a task you were putting off
  22. Learn a New Hobby
  23. Breathing Exercises
  24. Walks/Hikes
  25. Exercise for 30 min
  26. Sewing/Beading
  27. Smudging
  28. Meditate
  29. Journaling