Learn aNewHobbyAsk forhelp/supportwith aproblemYogaHarvestMedicineFishingSleep/restfor 8hoursJournalingLearna newskillAttendingCeremonyCompletea task youwereputting offWatchmy favtv showMeditateTook abubblebath orfoot soakSewing/BeadingConnectwith youreldersSpend timewithFriends/FamilyTalking tosomeoneyou trust orCounsellorRelaxationMeditationStretchSmudgingChose ahealthysnackinstead ofjunk foodLaughterDosomethingcreativeExercisefor 30minWalks/HikesBreathingExercisesReada bookMake anewrecipe5,4,3,2,1CopingTechniqueLearn aNewHobbyAsk forhelp/supportwith aproblemYogaHarvestMedicineFishingSleep/restfor 8hoursJournalingLearna newskillAttendingCeremonyCompletea task youwereputting offWatchmy favtv showMeditateTook abubblebath orfoot soakSewing/BeadingConnectwith youreldersSpend timewithFriends/FamilyTalking tosomeoneyou trust orCounsellorRelaxationMeditationStretchSmudgingChose ahealthysnackinstead ofjunk foodLaughterDosomethingcreativeExercisefor 30minWalks/HikesBreathingExercisesReada bookMake anewrecipe5,4,3,2,1CopingTechnique

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Hobby
  2. Ask for help/support with a problem
  3. Yoga
  4. Harvest Medicine
  5. Fishing
  6. Sleep/rest for 8 hours
  7. Journaling
  8. Learn a new skill
  9. Attending Ceremony
  10. Complete a task you were putting off
  11. Watch my fav tv show
  12. Meditate
  13. Took a bubble bath or foot soak
  14. Sewing/Beading
  15. Connect with your elders
  16. Spend time with Friends/Family
  17. Talking to someone you trust or Counsellor
  18. Relaxation Meditation
  19. Stretch
  20. Smudging
  21. Chose a healthy snack instead of junk food
  22. Laughter
  23. Do something creative
  24. Exercise for 30 min
  25. Walks/Hikes
  26. Breathing Exercises
  27. Read a book
  28. Make a new recipe
  29. 5,4,3,2,1 Coping Technique