5,4,3,2,1CopingTechniqueStretchMeditateAttendingCeremonyChose ahealthysnackinstead ofjunk foodWatchmy favtv showTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offLearna newskillExercisefor 30minAsk forhelp/supportwith aproblemDosomethingcreativeHarvestMedicineSleep/restfor 8hoursTook abubblebath orfoot soakConnectwith youreldersFishingMake anewrecipeJournalingLaughterSmudgingRelaxationMeditationLearn aNewHobbyWalks/HikesSewing/BeadingBreathingExercisesSpend timewithFriends/FamilyYogaReada book5,4,3,2,1CopingTechniqueStretchMeditateAttendingCeremonyChose ahealthysnackinstead ofjunk foodWatchmy favtv showTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offLearna newskillExercisefor 30minAsk forhelp/supportwith aproblemDosomethingcreativeHarvestMedicineSleep/restfor 8hoursTook abubblebath orfoot soakConnectwith youreldersFishingMake anewrecipeJournalingLaughterSmudgingRelaxationMeditationLearn aNewHobbyWalks/HikesSewing/BeadingBreathingExercisesSpend timewithFriends/FamilyYogaReada book

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,4,3,2,1 Coping Technique
  2. Stretch
  3. Meditate
  4. Attending Ceremony
  5. Chose a healthy snack instead of junk food
  6. Watch my fav tv show
  7. Talking to someone you trust or Counsellor
  8. Complete a task you were putting off
  9. Learn a new skill
  10. Exercise for 30 min
  11. Ask for help/support with a problem
  12. Do something creative
  13. Harvest Medicine
  14. Sleep/rest for 8 hours
  15. Took a bubble bath or foot soak
  16. Connect with your elders
  17. Fishing
  18. Make a new recipe
  19. Journaling
  20. Laughter
  21. Smudging
  22. Relaxation Meditation
  23. Learn a New Hobby
  24. Walks/Hikes
  25. Sewing/Beading
  26. Breathing Exercises
  27. Spend time with Friends/Family
  28. Yoga
  29. Read a book