FishingAsk forhelp/supportwith aproblemSmudgingAttendingCeremonyRelaxationMeditationMake anewrecipeLearn aNewHobbySpend timewithFriends/FamilyCompletea task youwereputting offSewing/Beading5,4,3,2,1CopingTechniqueConnectwith youreldersExercisefor 30minTook abubblebath orfoot soakLaughterWalks/HikesHarvestMedicineLearna newskillMeditateJournalingYogaDosomethingcreativeWatchmy favtv showChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorBreathingExercisesStretchReada bookSleep/restfor 8hoursFishingAsk forhelp/supportwith aproblemSmudgingAttendingCeremonyRelaxationMeditationMake anewrecipeLearn aNewHobbySpend timewithFriends/FamilyCompletea task youwereputting offSewing/Beading5,4,3,2,1CopingTechniqueConnectwith youreldersExercisefor 30minTook abubblebath orfoot soakLaughterWalks/HikesHarvestMedicineLearna newskillMeditateJournalingYogaDosomethingcreativeWatchmy favtv showChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorBreathingExercisesStretchReada bookSleep/restfor 8hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fishing
  2. Ask for help/support with a problem
  3. Smudging
  4. Attending Ceremony
  5. Relaxation Meditation
  6. Make a new recipe
  7. Learn a New Hobby
  8. Spend time with Friends/Family
  9. Complete a task you were putting off
  10. Sewing/Beading
  11. 5,4,3,2,1 Coping Technique
  12. Connect with your elders
  13. Exercise for 30 min
  14. Took a bubble bath or foot soak
  15. Laughter
  16. Walks/Hikes
  17. Harvest Medicine
  18. Learn a new skill
  19. Meditate
  20. Journaling
  21. Yoga
  22. Do something creative
  23. Watch my fav tv show
  24. Chose a healthy snack instead of junk food
  25. Talking to someone you trust or Counsellor
  26. Breathing Exercises
  27. Stretch
  28. Read a book
  29. Sleep/rest for 8 hours