Reada bookSpend timewithFriends/FamilyFishingSleep/restfor 8hoursDosomethingcreativeCompletea task youwereputting offBreathingExercises5,4,3,2,1CopingTechniqueJournalingMeditateStretchHarvestMedicineAttendingCeremonyWatchmy favtv showYogaLearna newskillLearn aNewHobbyMake anewrecipeSmudgingRelaxationMeditationTalking tosomeoneyou trust orCounsellorLaughterTook abubblebath orfoot soakWalks/HikesExercisefor 30minChose ahealthysnackinstead ofjunk foodSewing/BeadingAsk forhelp/supportwith aproblemConnectwith youreldersReada bookSpend timewithFriends/FamilyFishingSleep/restfor 8hoursDosomethingcreativeCompletea task youwereputting offBreathingExercises5,4,3,2,1CopingTechniqueJournalingMeditateStretchHarvestMedicineAttendingCeremonyWatchmy favtv showYogaLearna newskillLearn aNewHobbyMake anewrecipeSmudgingRelaxationMeditationTalking tosomeoneyou trust orCounsellorLaughterTook abubblebath orfoot soakWalks/HikesExercisefor 30minChose ahealthysnackinstead ofjunk foodSewing/BeadingAsk forhelp/supportwith aproblemConnectwith yourelders

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Spend time with Friends/Family
  3. Fishing
  4. Sleep/rest for 8 hours
  5. Do something creative
  6. Complete a task you were putting off
  7. Breathing Exercises
  8. 5,4,3,2,1 Coping Technique
  9. Journaling
  10. Meditate
  11. Stretch
  12. Harvest Medicine
  13. Attending Ceremony
  14. Watch my fav tv show
  15. Yoga
  16. Learn a new skill
  17. Learn a New Hobby
  18. Make a new recipe
  19. Smudging
  20. Relaxation Meditation
  21. Talking to someone you trust or Counsellor
  22. Laughter
  23. Took a bubble bath or foot soak
  24. Walks/Hikes
  25. Exercise for 30 min
  26. Chose a healthy snack instead of junk food
  27. Sewing/Beading
  28. Ask for help/support with a problem
  29. Connect with your elders