Talking tosomeoneyou trust orCounsellorStretchCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyWatchmy favtv show5,4,3,2,1CopingTechniqueAttendingCeremonySewing/BeadingTook abubblebath orfoot soakJournalingHarvestMedicineReada bookLaughterLearna newskillConnectwith youreldersSleep/restfor 8hoursExercisefor 30minFishingRelaxationMeditationSmudgingDosomethingcreativeMake anewrecipeLearn aNewHobbyMeditateYogaBreathingExercisesAsk forhelp/supportwith aproblemWalks/HikesTalking tosomeoneyou trust orCounsellorStretchCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyWatchmy favtv show5,4,3,2,1CopingTechniqueAttendingCeremonySewing/BeadingTook abubblebath orfoot soakJournalingHarvestMedicineReada bookLaughterLearna newskillConnectwith youreldersSleep/restfor 8hoursExercisefor 30minFishingRelaxationMeditationSmudgingDosomethingcreativeMake anewrecipeLearn aNewHobbyMeditateYogaBreathingExercisesAsk forhelp/supportwith aproblemWalks/Hikes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talking to someone you trust or Counsellor
  2. Stretch
  3. Complete a task you were putting off
  4. Chose a healthy snack instead of junk food
  5. Spend time with Friends/Family
  6. Watch my fav tv show
  7. 5,4,3,2,1 Coping Technique
  8. Attending Ceremony
  9. Sewing/Beading
  10. Took a bubble bath or foot soak
  11. Journaling
  12. Harvest Medicine
  13. Read a book
  14. Laughter
  15. Learn a new skill
  16. Connect with your elders
  17. Sleep/rest for 8 hours
  18. Exercise for 30 min
  19. Fishing
  20. Relaxation Meditation
  21. Smudging
  22. Do something creative
  23. Make a new recipe
  24. Learn a New Hobby
  25. Meditate
  26. Yoga
  27. Breathing Exercises
  28. Ask for help/support with a problem
  29. Walks/Hikes