JournalingDosomethingcreativeTalking tosomeoneyou trust orCounsellorYogaRelaxationMeditationCompletea task youwereputting offLearn aNewHobbySleep/restfor 8hoursFishingExercisefor 30minStretchBreathingExercisesWatchmy favtv show5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilySmudgingMeditateLearna newskillTook abubblebath orfoot soakHarvestMedicineWalks/HikesSewing/BeadingConnectwith youreldersReada bookChose ahealthysnackinstead ofjunk foodMake anewrecipeLaughterAttendingCeremonyAsk forhelp/supportwith aproblemJournalingDosomethingcreativeTalking tosomeoneyou trust orCounsellorYogaRelaxationMeditationCompletea task youwereputting offLearn aNewHobbySleep/restfor 8hoursFishingExercisefor 30minStretchBreathingExercisesWatchmy favtv show5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilySmudgingMeditateLearna newskillTook abubblebath orfoot soakHarvestMedicineWalks/HikesSewing/BeadingConnectwith youreldersReada bookChose ahealthysnackinstead ofjunk foodMake anewrecipeLaughterAttendingCeremonyAsk forhelp/supportwith aproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Do something creative
  3. Talking to someone you trust or Counsellor
  4. Yoga
  5. Relaxation Meditation
  6. Complete a task you were putting off
  7. Learn a New Hobby
  8. Sleep/rest for 8 hours
  9. Fishing
  10. Exercise for 30 min
  11. Stretch
  12. Breathing Exercises
  13. Watch my fav tv show
  14. 5,4,3,2,1 Coping Technique
  15. Spend time with Friends/Family
  16. Smudging
  17. Meditate
  18. Learn a new skill
  19. Took a bubble bath or foot soak
  20. Harvest Medicine
  21. Walks/Hikes
  22. Sewing/Beading
  23. Connect with your elders
  24. Read a book
  25. Chose a healthy snack instead of junk food
  26. Make a new recipe
  27. Laughter
  28. Attending Ceremony
  29. Ask for help/support with a problem