Spend timewithFriends/FamilyMake anewrecipeConnectwith youreldersBreathingExercisesAsk forhelp/supportwith aproblemDosomethingcreativeStretchJournalingFishingTalking tosomeoneyou trust orCounsellorYogaLaughterWalks/HikesChose ahealthysnackinstead ofjunk foodReada bookWatchmy favtv showSewing/BeadingLearn aNewHobbyRelaxationMeditationLearna newskillMeditate5,4,3,2,1CopingTechniqueExercisefor 30minCompletea task youwereputting offAttendingCeremonySleep/restfor 8hoursSmudgingHarvestMedicineTook abubblebath orfoot soakSpend timewithFriends/FamilyMake anewrecipeConnectwith youreldersBreathingExercisesAsk forhelp/supportwith aproblemDosomethingcreativeStretchJournalingFishingTalking tosomeoneyou trust orCounsellorYogaLaughterWalks/HikesChose ahealthysnackinstead ofjunk foodReada bookWatchmy favtv showSewing/BeadingLearn aNewHobbyRelaxationMeditationLearna newskillMeditate5,4,3,2,1CopingTechniqueExercisefor 30minCompletea task youwereputting offAttendingCeremonySleep/restfor 8hoursSmudgingHarvestMedicineTook abubblebath orfoot soak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends/Family
  2. Make a new recipe
  3. Connect with your elders
  4. Breathing Exercises
  5. Ask for help/support with a problem
  6. Do something creative
  7. Stretch
  8. Journaling
  9. Fishing
  10. Talking to someone you trust or Counsellor
  11. Yoga
  12. Laughter
  13. Walks/Hikes
  14. Chose a healthy snack instead of junk food
  15. Read a book
  16. Watch my fav tv show
  17. Sewing/Beading
  18. Learn a New Hobby
  19. Relaxation Meditation
  20. Learn a new skill
  21. Meditate
  22. 5,4,3,2,1 Coping Technique
  23. Exercise for 30 min
  24. Complete a task you were putting off
  25. Attending Ceremony
  26. Sleep/rest for 8 hours
  27. Smudging
  28. Harvest Medicine
  29. Took a bubble bath or foot soak