Coping Mechanisms

Coping Mechanisms Bingo Card
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This bingo card has a free space and 24 words: read a book, journal, exercise, meditation, read a book, pray, listen to/ play music, going for a walk, yoga, take a bath, picture your "happy place", squeeze a stress ball, deep breathing, self care activity, positive self talk, garden, clean the house, color, engage in a hobby, talk to a support system, eat healthy, social media detox, spend time with a pet and stretch.

⚠ This card has duplicate items: read a book (2)

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Growth Mindset Bing | Growth Mindset Bing | Stress Relief Bingo | Self Care | Coping skills bingo

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