deepbreathingread abooklistento/ playmusictalk to asupportsystemgardengoingfor awalkprayspendtime witha petread abookyogaengagein ahobbypictureyour"happyplace"exercisesqueezea stressballstretchsocialmediadetoxselfcareactivitycleanthehouseeathealthypositiveself talkmeditationjournaltake abathcolordeepbreathingread abooklistento/ playmusictalk to asupportsystemgardengoingfor awalkprayspendtime witha petread abookyogaengagein ahobbypictureyour"happyplace"exercisesqueezea stressballstretchsocialmediadetoxselfcareactivitycleanthehouseeathealthypositiveself talkmeditationjournaltake abathcolor

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. read a book
  3. listen to/ play music
  4. talk to a support system
  5. garden
  6. going for a walk
  7. pray
  8. spend time with a pet
  9. read a book
  10. yoga
  11. engage in a hobby
  12. picture your "happy place"
  13. exercise
  14. squeeze a stress ball
  15. stretch
  16. social media detox
  17. self care activity
  18. clean the house
  19. eat healthy
  20. positive self talk
  21. meditation
  22. journal
  23. take a bath
  24. color