eathealthypositiveself talkyogatalk to asupportsystemgardenprayengagein ahobbygoingfor awalklistento/ playmusiccolorread abooksqueezea stressballjournalstretchmeditationexercisecleanthehousetake abathspendtime witha petsocialmediadetoxread abookdeepbreathingselfcareactivitypictureyour"happyplace"eathealthypositiveself talkyogatalk to asupportsystemgardenprayengagein ahobbygoingfor awalklistento/ playmusiccolorread abooksqueezea stressballjournalstretchmeditationexercisecleanthehousetake abathspendtime witha petsocialmediadetoxread abookdeepbreathingselfcareactivitypictureyour"happyplace"

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. positive self talk
  3. yoga
  4. talk to a support system
  5. garden
  6. pray
  7. engage in a hobby
  8. going for a walk
  9. listen to/ play music
  10. color
  11. read a book
  12. squeeze a stress ball
  13. journal
  14. stretch
  15. meditation
  16. exercise
  17. clean the house
  18. take a bath
  19. spend time with a pet
  20. social media detox
  21. read a book
  22. deep breathing
  23. self care activity
  24. picture your "happy place"