spendtime witha pettalk to asupportsystemyogacolorlistento/ playmusicdeepbreathingexercisegardengoingfor awalkpictureyour"happyplace"eathealthystretchjournalread abooktake abathcleanthehousepositiveself talkread abookmeditationengagein ahobbyselfcareactivitysocialmediadetoxsqueezea stressballprayspendtime witha pettalk to asupportsystemyogacolorlistento/ playmusicdeepbreathingexercisegardengoingfor awalkpictureyour"happyplace"eathealthystretchjournalread abooktake abathcleanthehousepositiveself talkread abookmeditationengagein ahobbyselfcareactivitysocialmediadetoxsqueezea stressballpray

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. talk to a support system
  3. yoga
  4. color
  5. listen to/ play music
  6. deep breathing
  7. exercise
  8. garden
  9. going for a walk
  10. picture your "happy place"
  11. eat healthy
  12. stretch
  13. journal
  14. read a book
  15. take a bath
  16. clean the house
  17. positive self talk
  18. read a book
  19. meditation
  20. engage in a hobby
  21. self care activity
  22. social media detox
  23. squeeze a stress ball
  24. pray