Coping skills

Coping skills Bingo Card
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This bingo card has a free space and 24 words: Baking, Meditation, Music, Go to the beach, get a coffee, call a friend, journal, paint nails, watch a movie, exercise, collage, take a walk, read a book, look up new recipies, Deep breathing, watch stand up comedy, Find relatable quotes, poetry, 5,4,3,2,1, Drawing, Strech, take a shower/bath, positive affirmations and limit social media time.

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