journal5,4,3,2,1paintnailswatchstand upcomedypositiveaffirmationsGo tothebeachget acoffeepoetryMeditationStrechread abookBakingcollagetake ashower/bathtake awalkMusiclimit socialmediatimeDrawingFindrelatablequoteslook upnewrecipieswatchamovieexercisecall afriendDeepbreathingjournal5,4,3,2,1paintnailswatchstand upcomedypositiveaffirmationsGo tothebeachget acoffeepoetryMeditationStrechread abookBakingcollagetake ashower/bathtake awalkMusiclimit socialmediatimeDrawingFindrelatablequoteslook upnewrecipieswatchamovieexercisecall afriendDeepbreathing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. 5,4,3,2,1
  3. paint nails
  4. watch stand up comedy
  5. positive affirmations
  6. Go to the beach
  7. get a coffee
  8. poetry
  9. Meditation
  10. Strech
  11. read a book
  12. Baking
  13. collage
  14. take a shower/bath
  15. take a walk
  16. Music
  17. limit social media time
  18. Drawing
  19. Find relatable quotes
  20. look up new recipies
  21. watch a movie
  22. exercise
  23. call a friend
  24. Deep breathing