limit socialmediatimetake ashower/bathpoetrycollagepaintnailstake awalkwatchamovieGo tothebeachDeepbreathingMeditationcall afriendwatchstand upcomedyexercise5,4,3,2,1read abookBakingget acoffeeMusicjournalDrawinglook upnewrecipiesStrechpositiveaffirmationsFindrelatablequoteslimit socialmediatimetake ashower/bathpoetrycollagepaintnailstake awalkwatchamovieGo tothebeachDeepbreathingMeditationcall afriendwatchstand upcomedyexercise5,4,3,2,1read abookBakingget acoffeeMusicjournalDrawinglook upnewrecipiesStrechpositiveaffirmationsFindrelatablequotes

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit social media time
  2. take a shower/bath
  3. poetry
  4. collage
  5. paint nails
  6. take a walk
  7. watch a movie
  8. Go to the beach
  9. Deep breathing
  10. Meditation
  11. call a friend
  12. watch stand up comedy
  13. exercise
  14. 5,4,3,2,1
  15. read a book
  16. Baking
  17. get a coffee
  18. Music
  19. journal
  20. Drawing
  21. look up new recipies
  22. Strech
  23. positive affirmations
  24. Find relatable quotes