call afriendDrawingexerciseget acoffeepoetry5,4,3,2,1watchstand upcomedytake awalkwatchamovietake ashower/bathMeditationFindrelatablequotespaintnailsDeepbreathingBakingread abookcollageMusicStrechlimit socialmediatimelook upnewrecipiesGo tothebeachpositiveaffirmationsjournalcall afriendDrawingexerciseget acoffeepoetry5,4,3,2,1watchstand upcomedytake awalkwatchamovietake ashower/bathMeditationFindrelatablequotespaintnailsDeepbreathingBakingread abookcollageMusicStrechlimit socialmediatimelook upnewrecipiesGo tothebeachpositiveaffirmationsjournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. Drawing
  3. exercise
  4. get a coffee
  5. poetry
  6. 5,4,3,2,1
  7. watch stand up comedy
  8. take a walk
  9. watch a movie
  10. take a shower/bath
  11. Meditation
  12. Find relatable quotes
  13. paint nails
  14. Deep breathing
  15. Baking
  16. read a book
  17. collage
  18. Music
  19. Strech
  20. limit social media time
  21. look up new recipies
  22. Go to the beach
  23. positive affirmations
  24. journal