Drawingtake awalklook upnewrecipiesStrechjournalget acoffeetake ashower/bathwatchamovielimit socialmediatimecollageGo tothebeachBakingpoetrywatchstand upcomedypositiveaffirmationsMeditationFindrelatablequotescall afriendread abookexercisepaintnailsMusicDeepbreathing5,4,3,2,1Drawingtake awalklook upnewrecipiesStrechjournalget acoffeetake ashower/bathwatchamovielimit socialmediatimecollageGo tothebeachBakingpoetrywatchstand upcomedypositiveaffirmationsMeditationFindrelatablequotescall afriendread abookexercisepaintnailsMusicDeepbreathing5,4,3,2,1

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. take a walk
  3. look up new recipies
  4. Strech
  5. journal
  6. get a coffee
  7. take a shower/bath
  8. watch a movie
  9. limit social media time
  10. collage
  11. Go to the beach
  12. Baking
  13. poetry
  14. watch stand up comedy
  15. positive affirmations
  16. Meditation
  17. Find relatable quotes
  18. call a friend
  19. read a book
  20. exercise
  21. paint nails
  22. Music
  23. Deep breathing
  24. 5,4,3,2,1