limit socialmediatimetake awalkFindrelatablequotesStrechDrawingpaintnailstake ashower/bathexerciseBakingGo tothebeachjournalwatchstand upcomedyread abookDeepbreathingpositiveaffirmationswatchamoviecollagecall afriendlook upnewrecipiesget acoffeepoetry5,4,3,2,1MeditationMusiclimit socialmediatimetake awalkFindrelatablequotesStrechDrawingpaintnailstake ashower/bathexerciseBakingGo tothebeachjournalwatchstand upcomedyread abookDeepbreathingpositiveaffirmationswatchamoviecollagecall afriendlook upnewrecipiesget acoffeepoetry5,4,3,2,1MeditationMusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit social media time
  2. take a walk
  3. Find relatable quotes
  4. Strech
  5. Drawing
  6. paint nails
  7. take a shower/bath
  8. exercise
  9. Baking
  10. Go to the beach
  11. journal
  12. watch stand up comedy
  13. read a book
  14. Deep breathing
  15. positive affirmations
  16. watch a movie
  17. collage
  18. call a friend
  19. look up new recipies
  20. get a coffee
  21. poetry
  22. 5,4,3,2,1
  23. Meditation
  24. Music