take awalkget acoffeejournalwatchstand upcomedyexerciseFindrelatablequotesStrechread abookpositiveaffirmationscall afriendcollagepoetryDeepbreathingtake ashower/bathlook upnewrecipieswatchamovie5,4,3,2,1MeditationMusicDrawinglimit socialmediatimeGo tothebeachBakingpaintnailstake awalkget acoffeejournalwatchstand upcomedyexerciseFindrelatablequotesStrechread abookpositiveaffirmationscall afriendcollagepoetryDeepbreathingtake ashower/bathlook upnewrecipieswatchamovie5,4,3,2,1MeditationMusicDrawinglimit socialmediatimeGo tothebeachBakingpaintnails

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. get a coffee
  3. journal
  4. watch stand up comedy
  5. exercise
  6. Find relatable quotes
  7. Strech
  8. read a book
  9. positive affirmations
  10. call a friend
  11. collage
  12. poetry
  13. Deep breathing
  14. take a shower/bath
  15. look up new recipies
  16. watch a movie
  17. 5,4,3,2,1
  18. Meditation
  19. Music
  20. Drawing
  21. limit social media time
  22. Go to the beach
  23. Baking
  24. paint nails