watchamoviecall afriendStrechMeditationpoetrycollagewatchstand upcomedyexercisepaintnailstake awalkFindrelatablequotesread abookget acoffeeDrawinglook upnewrecipiesBakingGo tothebeachpositiveaffirmationsMusicjournaltake ashower/bathlimit socialmediatimeDeepbreathing5,4,3,2,1watchamoviecall afriendStrechMeditationpoetrycollagewatchstand upcomedyexercisepaintnailstake awalkFindrelatablequotesread abookget acoffeeDrawinglook upnewrecipiesBakingGo tothebeachpositiveaffirmationsMusicjournaltake ashower/bathlimit socialmediatimeDeepbreathing5,4,3,2,1

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. call a friend
  3. Strech
  4. Meditation
  5. poetry
  6. collage
  7. watch stand up comedy
  8. exercise
  9. paint nails
  10. take a walk
  11. Find relatable quotes
  12. read a book
  13. get a coffee
  14. Drawing
  15. look up new recipies
  16. Baking
  17. Go to the beach
  18. positive affirmations
  19. Music
  20. journal
  21. take a shower/bath
  22. limit social media time
  23. Deep breathing
  24. 5,4,3,2,1