paintnailsread abookget acoffeejournalexerciseBakinglimit socialmediatimecall afriendcollageStrechpoetrylook upnewrecipiesDeepbreathingwatchamovietake awalkMusicDrawingwatchstand upcomedypositiveaffirmations5,4,3,2,1take ashower/bathFindrelatablequotesGo tothebeachMeditationpaintnailsread abookget acoffeejournalexerciseBakinglimit socialmediatimecall afriendcollageStrechpoetrylook upnewrecipiesDeepbreathingwatchamovietake awalkMusicDrawingwatchstand upcomedypositiveaffirmations5,4,3,2,1take ashower/bathFindrelatablequotesGo tothebeachMeditation

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint nails
  2. read a book
  3. get a coffee
  4. journal
  5. exercise
  6. Baking
  7. limit social media time
  8. call a friend
  9. collage
  10. Strech
  11. poetry
  12. look up new recipies
  13. Deep breathing
  14. watch a movie
  15. take a walk
  16. Music
  17. Drawing
  18. watch stand up comedy
  19. positive affirmations
  20. 5,4,3,2,1
  21. take a shower/bath
  22. Find relatable quotes
  23. Go to the beach
  24. Meditation