watchamovie5,4,3,2,1MeditationStrechexerciseget acoffeejournalpositiveaffirmationsMusiclimit socialmediatimelook upnewrecipiesread abookFindrelatablequotescollageDeepbreathingBakingwatchstand upcomedytake ashower/bathpaintnailscall afriendtake awalkpoetryGo tothebeachDrawingwatchamovie5,4,3,2,1MeditationStrechexerciseget acoffeejournalpositiveaffirmationsMusiclimit socialmediatimelook upnewrecipiesread abookFindrelatablequotescollageDeepbreathingBakingwatchstand upcomedytake ashower/bathpaintnailscall afriendtake awalkpoetryGo tothebeachDrawing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. 5,4,3,2,1
  3. Meditation
  4. Strech
  5. exercise
  6. get a coffee
  7. journal
  8. positive affirmations
  9. Music
  10. limit social media time
  11. look up new recipies
  12. read a book
  13. Find relatable quotes
  14. collage
  15. Deep breathing
  16. Baking
  17. watch stand up comedy
  18. take a shower/bath
  19. paint nails
  20. call a friend
  21. take a walk
  22. poetry
  23. Go to the beach
  24. Drawing