FindrelatablequotesDrawinglook upnewrecipiestake ashower/bathlimit socialmediatimepaintnailscall afriendtake awalkMeditationMusiccollageBakingexerciseStrechwatchstand upcomedyDeepbreathingget acoffeeGo tothebeachread abookpoetrypositiveaffirmations5,4,3,2,1watchamoviejournalFindrelatablequotesDrawinglook upnewrecipiestake ashower/bathlimit socialmediatimepaintnailscall afriendtake awalkMeditationMusiccollageBakingexerciseStrechwatchstand upcomedyDeepbreathingget acoffeeGo tothebeachread abookpoetrypositiveaffirmations5,4,3,2,1watchamoviejournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find relatable quotes
  2. Drawing
  3. look up new recipies
  4. take a shower/bath
  5. limit social media time
  6. paint nails
  7. call a friend
  8. take a walk
  9. Meditation
  10. Music
  11. collage
  12. Baking
  13. exercise
  14. Strech
  15. watch stand up comedy
  16. Deep breathing
  17. get a coffee
  18. Go to the beach
  19. read a book
  20. poetry
  21. positive affirmations
  22. 5,4,3,2,1
  23. watch a movie
  24. journal