MusicGo tothebeachcollagepaintnailsStrechDeepbreathingBakingtake awalkjournallimit socialmediatimecall afriendMeditationwatchamovie5,4,3,2,1watchstand upcomedylook upnewrecipiesFindrelatablequotesread abookpositiveaffirmationstake ashower/bathpoetryexerciseget acoffeeDrawingMusicGo tothebeachcollagepaintnailsStrechDeepbreathingBakingtake awalkjournallimit socialmediatimecall afriendMeditationwatchamovie5,4,3,2,1watchstand upcomedylook upnewrecipiesFindrelatablequotesread abookpositiveaffirmationstake ashower/bathpoetryexerciseget acoffeeDrawing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Go to the beach
  3. collage
  4. paint nails
  5. Strech
  6. Deep breathing
  7. Baking
  8. take a walk
  9. journal
  10. limit social media time
  11. call a friend
  12. Meditation
  13. watch a movie
  14. 5,4,3,2,1
  15. watch stand up comedy
  16. look up new recipies
  17. Find relatable quotes
  18. read a book
  19. positive affirmations
  20. take a shower/bath
  21. poetry
  22. exercise
  23. get a coffee
  24. Drawing