Strechwatchstand upcomedyFindrelatablequotesGo tothebeachpaintnailspoetryDrawingtake awalkget acoffeeexerciselook upnewrecipiescall afriendpositiveaffirmationstake ashower/bathMusiclimit socialmediatimewatchamovieBakingMeditationcollage5,4,3,2,1read abookjournalDeepbreathingStrechwatchstand upcomedyFindrelatablequotesGo tothebeachpaintnailspoetryDrawingtake awalkget acoffeeexerciselook upnewrecipiescall afriendpositiveaffirmationstake ashower/bathMusiclimit socialmediatimewatchamovieBakingMeditationcollage5,4,3,2,1read abookjournalDeepbreathing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strech
  2. watch stand up comedy
  3. Find relatable quotes
  4. Go to the beach
  5. paint nails
  6. poetry
  7. Drawing
  8. take a walk
  9. get a coffee
  10. exercise
  11. look up new recipies
  12. call a friend
  13. positive affirmations
  14. take a shower/bath
  15. Music
  16. limit social media time
  17. watch a movie
  18. Baking
  19. Meditation
  20. collage
  21. 5,4,3,2,1
  22. read a book
  23. journal
  24. Deep breathing