This bingo card has a free space and 24 words: Write in a journal, Let yourself cry, Muscle relaxations, Play cards, Exercise, Use a stress ball, Read, take a time out, arts and crafts, listen to music, cooking, try something new, use positive talk, go outside, sew or crotchet, think about happy memories, talk to a friend, pray or meditate, start a hobby or project, dance, deep breathing, take a shower, play with a pet and punch a punching bag.
COPING SKILLS | Calm Down Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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