take atimeoutWrite inajournalPlaycardscookingstart ahobby orprojectdeepbreathingplaywith apetMusclerelaxationsartsandcraftsusepositivetalkExercisegooutsidethinkabouthappymemoriespray ormeditateLetyourselfcrypunch apunchingbagReadUse astressballlistentomusictalk toa frienddancetake ashowersew orcrotchettrysomethingnewtake atimeoutWrite inajournalPlaycardscookingstart ahobby orprojectdeepbreathingplaywith apetMusclerelaxationsartsandcraftsusepositivetalkExercisegooutsidethinkabouthappymemoriespray ormeditateLetyourselfcrypunch apunchingbagReadUse astressballlistentomusictalk toa frienddancetake ashowersew orcrotchettrysomethingnew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. Write in a journal
  3. Play cards
  4. cooking
  5. start a hobby or project
  6. deep breathing
  7. play with a pet
  8. Muscle relaxations
  9. arts and crafts
  10. use positive talk
  11. Exercise
  12. go outside
  13. think about happy memories
  14. pray or meditate
  15. Let yourself cry
  16. punch a punching bag
  17. Read
  18. Use a stress ball
  19. listen to music
  20. talk to a friend
  21. dance
  22. take a shower
  23. sew or crotchet
  24. try something new