take atimeoutReadPlaycardsplaywith apetWrite inajournaldanceExercisestart ahobby orprojectdeepbreathingMusclerelaxationspunch apunchingbaglistentomusicUse astressballcookinggooutsidesew orcrotchettalk toa friendtrysomethingnewusepositivetalkthinkabouthappymemoriespray ormeditateLetyourselfcrytake ashowerartsandcraftstake atimeoutReadPlaycardsplaywith apetWrite inajournaldanceExercisestart ahobby orprojectdeepbreathingMusclerelaxationspunch apunchingbaglistentomusicUse astressballcookinggooutsidesew orcrotchettalk toa friendtrysomethingnewusepositivetalkthinkabouthappymemoriespray ormeditateLetyourselfcrytake ashowerartsandcrafts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. Read
  3. Play cards
  4. play with a pet
  5. Write in a journal
  6. dance
  7. Exercise
  8. start a hobby or project
  9. deep breathing
  10. Muscle relaxations
  11. punch a punching bag
  12. listen to music
  13. Use a stress ball
  14. cooking
  15. go outside
  16. sew or crotchet
  17. talk to a friend
  18. try something new
  19. use positive talk
  20. think about happy memories
  21. pray or meditate
  22. Let yourself cry
  23. take a shower
  24. arts and crafts