This bingo card has a free space and 24 words: Watch a movie, Try a yoga class offered on YouTube, Unplug from all technology for 1 Hour, Take 10 Deep Breaths, Give yourself a Massage, Take a 20 minute walking break, Workout for 30 minutes today, Sleep 7 Hours, Use a Meditation technique today for 10 minutes, Take 5 minutes to Stretch, Say "NO" to something that doesn't serve you, Write Down 10 Things You're Grateful For, Treat Yourself with a relaxing technique 2x, Sit at the table for Dinner 3x this week, Listen to calming music, Write something positive about yourself today, Read a chapter of a book, Do something you enjoy, Take a nap on the weekend 1x, Get outside for 20 minutes today, Use mindful eating techniques today, take an extra minute to chew your food, Play a game with family/friends, Turn off your phone for 30+ minutes and Schedule time for yourself to sit still and quiet..
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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