Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say "NO" to something that doesn't serve you
2. Try a yoga class offered on YouTube
3. Unplug from all technology for 1 Hour
4. Treat Yourself with a relaxing technique 2x
5. Take 10 Deep Breaths
6. Get outside for 20 minutes today
7. Use a Meditation technique today for 10 minutes
8. Sleep 7 Hours
9. Schedule time for yourself to sit still and quiet.
10. Take 5 minutes to Stretch
11. Turn off your phone for 30+ minutes
12. Use mindful eating techniques today, take an extra minute to chew your food
13. Listen to calming music
14. Watch a movie
15. Sit at the table for Dinner 3x this week
16. Play a game with family/friends
17. Workout for 30 minutes today
18. Take a nap on the weekend 1x
19. Give yourself a Massage
20. Take a 20 minute walking break
21. Write something positive about yourself today
22. Read a chapter of a book
23. Write Down 10 Things You're Grateful For
24. Do something you enjoy