(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something you enjoy
Write Down 10 Things You're Grateful For
Try a yoga class offered on YouTube
Sit at the table for Dinner 3x this week
Workout for 30 minutes today
Unplug from all technology for 1 Hour
Give yourself a Massage
Turn off your phone for 30+ minutes
Read a chapter of a book
Schedule time for yourself to sit still and quiet.
Watch a movie
Sleep 7 Hours
Take a nap on the weekend 1x
Say "NO" to something that doesn't serve you
Listen to calming music
Write something positive about yourself today
Get outside for 20 minutes today
Use mindful eating techniques today, take an extra minute to chew your food
