Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Ask for help, Reward yourself, Self Care, Walk Away, Examine the evidence, Get into the solution, Practice delay, List your Options, Go to a meeting, Notice the Source, Set a Boundary, Safety First, Rethink the situation, Talk to someone, Build a support group, Toolkit, Take a walk, Exercise, Think of the consequences, Focus in now, Make a commitment, Avoid the committee in your head, Community Resources and Meetings.

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