SelfCareCommunityResourcesWalkAwayMeetingsSafetyFirstExaminetheevidenceThink of theconsequencesAsk forhelpNoticetheSourceExerciseListyourOptionsTakea walkToolkitTalk tosomeoneFocusin nowGetinto thesolutionRewardyourselfAvoid thecommitteein yourheadBuild asupportgroupPracticedelaySet aBoundaryGo to ameetingRethinkthesituationMake acommitmentSelfCareCommunityResourcesWalkAwayMeetingsSafetyFirstExaminetheevidenceThink of theconsequencesAsk forhelpNoticetheSourceExerciseListyourOptionsTakea walkToolkitTalk tosomeoneFocusin nowGetinto thesolutionRewardyourselfAvoid thecommitteein yourheadBuild asupportgroupPracticedelaySet aBoundaryGo to ameetingRethinkthesituationMake acommitment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Community Resources
  3. Walk Away
  4. Meetings
  5. Safety First
  6. Examine the evidence
  7. Think of the consequences
  8. Ask for help
  9. Notice the Source
  10. Exercise
  11. List your Options
  12. Take a walk
  13. Toolkit
  14. Talk to someone
  15. Focus in now
  16. Get into the solution
  17. Reward yourself
  18. Avoid the committee in your head
  19. Build a support group
  20. Practice delay
  21. Set a Boundary
  22. Go to a meeting
  23. Rethink the situation
  24. Make a commitment