Takea walkTalk tosomeoneNoticetheSourceAsk forhelpListyourOptionsPracticedelayMake acommitmentSelfCareExaminetheevidenceWalkAwayGo to ameetingAvoid thecommitteein yourheadBuild asupportgroupToolkitCommunityResourcesSet aBoundaryRethinkthesituationThink of theconsequencesExerciseRewardyourselfFocusin nowMeetingsSafetyFirstGetinto thesolutionTakea walkTalk tosomeoneNoticetheSourceAsk forhelpListyourOptionsPracticedelayMake acommitmentSelfCareExaminetheevidenceWalkAwayGo to ameetingAvoid thecommitteein yourheadBuild asupportgroupToolkitCommunityResourcesSet aBoundaryRethinkthesituationThink of theconsequencesExerciseRewardyourselfFocusin nowMeetingsSafetyFirstGetinto thesolution

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Talk to someone
  3. Notice the Source
  4. Ask for help
  5. List your Options
  6. Practice delay
  7. Make a commitment
  8. Self Care
  9. Examine the evidence
  10. Walk Away
  11. Go to a meeting
  12. Avoid the committee in your head
  13. Build a support group
  14. Toolkit
  15. Community Resources
  16. Set a Boundary
  17. Rethink the situation
  18. Think of the consequences
  19. Exercise
  20. Reward yourself
  21. Focus in now
  22. Meetings
  23. Safety First
  24. Get into the solution