MeetingsNoticetheSourceWalkAwaySet aBoundaryAsk forhelpRewardyourselfThink of theconsequencesMake acommitmentListyourOptionsSelfCarePracticedelayGo to ameetingBuild asupportgroupExaminetheevidenceGetinto thesolutionFocusin nowAvoid thecommitteein yourheadTakea walkSafetyFirstRethinkthesituationExerciseToolkitCommunityResourcesTalk tosomeoneMeetingsNoticetheSourceWalkAwaySet aBoundaryAsk forhelpRewardyourselfThink of theconsequencesMake acommitmentListyourOptionsSelfCarePracticedelayGo to ameetingBuild asupportgroupExaminetheevidenceGetinto thesolutionFocusin nowAvoid thecommitteein yourheadTakea walkSafetyFirstRethinkthesituationExerciseToolkitCommunityResourcesTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meetings
  2. Notice the Source
  3. Walk Away
  4. Set a Boundary
  5. Ask for help
  6. Reward yourself
  7. Think of the consequences
  8. Make a commitment
  9. List your Options
  10. Self Care
  11. Practice delay
  12. Go to a meeting
  13. Build a support group
  14. Examine the evidence
  15. Get into the solution
  16. Focus in now
  17. Avoid the committee in your head
  18. Take a walk
  19. Safety First
  20. Rethink the situation
  21. Exercise
  22. Toolkit
  23. Community Resources
  24. Talk to someone