SafetyFirstGo to ameetingSelfCareGetinto thesolutionAvoid thecommitteein yourheadNoticetheSourceListyourOptionsToolkitFocusin nowBuild asupportgroupExerciseAsk forhelpMeetingsRewardyourselfPracticedelayWalkAwayThink of theconsequencesCommunityResourcesRethinkthesituationMake acommitmentTalk tosomeoneTakea walkSet aBoundaryExaminetheevidenceSafetyFirstGo to ameetingSelfCareGetinto thesolutionAvoid thecommitteein yourheadNoticetheSourceListyourOptionsToolkitFocusin nowBuild asupportgroupExerciseAsk forhelpMeetingsRewardyourselfPracticedelayWalkAwayThink of theconsequencesCommunityResourcesRethinkthesituationMake acommitmentTalk tosomeoneTakea walkSet aBoundaryExaminetheevidence

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety First
  2. Go to a meeting
  3. Self Care
  4. Get into the solution
  5. Avoid the committee in your head
  6. Notice the Source
  7. List your Options
  8. Toolkit
  9. Focus in now
  10. Build a support group
  11. Exercise
  12. Ask for help
  13. Meetings
  14. Reward yourself
  15. Practice delay
  16. Walk Away
  17. Think of the consequences
  18. Community Resources
  19. Rethink the situation
  20. Make a commitment
  21. Talk to someone
  22. Take a walk
  23. Set a Boundary
  24. Examine the evidence