ListyourOptionsFocusin nowExaminetheevidenceCommunityResourcesRewardyourselfMeetingsNoticetheSourcePracticedelayRethinkthesituationTalk tosomeoneMake acommitmentGetinto thesolutionWalkAwaySafetyFirstGo to ameetingToolkitAsk forhelpBuild asupportgroupAvoid thecommitteein yourheadSelfCareThink of theconsequencesExerciseSet aBoundaryTakea walkListyourOptionsFocusin nowExaminetheevidenceCommunityResourcesRewardyourselfMeetingsNoticetheSourcePracticedelayRethinkthesituationTalk tosomeoneMake acommitmentGetinto thesolutionWalkAwaySafetyFirstGo to ameetingToolkitAsk forhelpBuild asupportgroupAvoid thecommitteein yourheadSelfCareThink of theconsequencesExerciseSet aBoundaryTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your Options
  2. Focus in now
  3. Examine the evidence
  4. Community Resources
  5. Reward yourself
  6. Meetings
  7. Notice the Source
  8. Practice delay
  9. Rethink the situation
  10. Talk to someone
  11. Make a commitment
  12. Get into the solution
  13. Walk Away
  14. Safety First
  15. Go to a meeting
  16. Toolkit
  17. Ask for help
  18. Build a support group
  19. Avoid the committee in your head
  20. Self Care
  21. Think of the consequences
  22. Exercise
  23. Set a Boundary
  24. Take a walk