RewardyourselfSelfCareExerciseWalkAwayFocusin nowTalk tosomeoneTakea walkSet aBoundaryToolkitGetinto thesolutionSafetyFirstPracticedelayMeetingsRethinkthesituationMake acommitmentGo to ameetingBuild asupportgroupAvoid thecommitteein yourheadExaminetheevidenceNoticetheSourceCommunityResourcesThink of theconsequencesAsk forhelpListyourOptionsRewardyourselfSelfCareExerciseWalkAwayFocusin nowTalk tosomeoneTakea walkSet aBoundaryToolkitGetinto thesolutionSafetyFirstPracticedelayMeetingsRethinkthesituationMake acommitmentGo to ameetingBuild asupportgroupAvoid thecommitteein yourheadExaminetheevidenceNoticetheSourceCommunityResourcesThink of theconsequencesAsk forhelpListyourOptions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Self Care
  3. Exercise
  4. Walk Away
  5. Focus in now
  6. Talk to someone
  7. Take a walk
  8. Set a Boundary
  9. Toolkit
  10. Get into the solution
  11. Safety First
  12. Practice delay
  13. Meetings
  14. Rethink the situation
  15. Make a commitment
  16. Go to a meeting
  17. Build a support group
  18. Avoid the committee in your head
  19. Examine the evidence
  20. Notice the Source
  21. Community Resources
  22. Think of the consequences
  23. Ask for help
  24. List your Options