ToolkitRewardyourselfSafetyFirstSelfCareNoticetheSourceFocusin nowAvoid thecommitteein yourheadExaminetheevidenceAsk forhelpTalk tosomeoneRethinkthesituationPracticedelayBuild asupportgroupWalkAwayListyourOptionsSet aBoundaryGetinto thesolutionCommunityResourcesMake acommitmentThink of theconsequencesTakea walkGo to ameetingMeetingsExerciseToolkitRewardyourselfSafetyFirstSelfCareNoticetheSourceFocusin nowAvoid thecommitteein yourheadExaminetheevidenceAsk forhelpTalk tosomeoneRethinkthesituationPracticedelayBuild asupportgroupWalkAwayListyourOptionsSet aBoundaryGetinto thesolutionCommunityResourcesMake acommitmentThink of theconsequencesTakea walkGo to ameetingMeetingsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toolkit
  2. Reward yourself
  3. Safety First
  4. Self Care
  5. Notice the Source
  6. Focus in now
  7. Avoid the committee in your head
  8. Examine the evidence
  9. Ask for help
  10. Talk to someone
  11. Rethink the situation
  12. Practice delay
  13. Build a support group
  14. Walk Away
  15. List your Options
  16. Set a Boundary
  17. Get into the solution
  18. Community Resources
  19. Make a commitment
  20. Think of the consequences
  21. Take a walk
  22. Go to a meeting
  23. Meetings
  24. Exercise