Focusin nowMeetingsRethinkthesituationExerciseTakea walkAsk forhelpNoticetheSourceSafetyFirstToolkitGetinto thesolutionAvoid thecommitteein yourheadThink of theconsequencesCommunityResourcesExaminetheevidenceBuild asupportgroupGo to ameetingListyourOptionsSelfCareRewardyourselfSet aBoundaryPracticedelayMake acommitmentWalkAwayTalk tosomeoneFocusin nowMeetingsRethinkthesituationExerciseTakea walkAsk forhelpNoticetheSourceSafetyFirstToolkitGetinto thesolutionAvoid thecommitteein yourheadThink of theconsequencesCommunityResourcesExaminetheevidenceBuild asupportgroupGo to ameetingListyourOptionsSelfCareRewardyourselfSet aBoundaryPracticedelayMake acommitmentWalkAwayTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus in now
  2. Meetings
  3. Rethink the situation
  4. Exercise
  5. Take a walk
  6. Ask for help
  7. Notice the Source
  8. Safety First
  9. Toolkit
  10. Get into the solution
  11. Avoid the committee in your head
  12. Think of the consequences
  13. Community Resources
  14. Examine the evidence
  15. Build a support group
  16. Go to a meeting
  17. List your Options
  18. Self Care
  19. Reward yourself
  20. Set a Boundary
  21. Practice delay
  22. Make a commitment
  23. Walk Away
  24. Talk to someone