WalkAwayGo to ameetingThink of theconsequencesExaminetheevidenceTakea walkCommunityResourcesRewardyourselfToolkitTalk tosomeoneListyourOptionsRethinkthesituationAvoid thecommitteein yourheadGetinto thesolutionExerciseSet aBoundaryMake acommitmentSafetyFirstNoticetheSourceAsk forhelpFocusin nowBuild asupportgroupPracticedelaySelfCareMeetingsWalkAwayGo to ameetingThink of theconsequencesExaminetheevidenceTakea walkCommunityResourcesRewardyourselfToolkitTalk tosomeoneListyourOptionsRethinkthesituationAvoid thecommitteein yourheadGetinto thesolutionExerciseSet aBoundaryMake acommitmentSafetyFirstNoticetheSourceAsk forhelpFocusin nowBuild asupportgroupPracticedelaySelfCareMeetings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Go to a meeting
  3. Think of the consequences
  4. Examine the evidence
  5. Take a walk
  6. Community Resources
  7. Reward yourself
  8. Toolkit
  9. Talk to someone
  10. List your Options
  11. Rethink the situation
  12. Avoid the committee in your head
  13. Get into the solution
  14. Exercise
  15. Set a Boundary
  16. Make a commitment
  17. Safety First
  18. Notice the Source
  19. Ask for help
  20. Focus in now
  21. Build a support group
  22. Practice delay
  23. Self Care
  24. Meetings