Avoid thecommitteein yourheadGetinto thesolutionCommunityResourcesFocusin nowPracticedelaySet aBoundaryRewardyourselfTalk tosomeoneNoticetheSourceExerciseBuild asupportgroupListyourOptionsSelfCareMake acommitmentAsk forhelpToolkitRethinkthesituationThink of theconsequencesWalkAwaySafetyFirstGo to ameetingTakea walkExaminetheevidenceMeetingsAvoid thecommitteein yourheadGetinto thesolutionCommunityResourcesFocusin nowPracticedelaySet aBoundaryRewardyourselfTalk tosomeoneNoticetheSourceExerciseBuild asupportgroupListyourOptionsSelfCareMake acommitmentAsk forhelpToolkitRethinkthesituationThink of theconsequencesWalkAwaySafetyFirstGo to ameetingTakea walkExaminetheevidenceMeetings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid the committee in your head
  2. Get into the solution
  3. Community Resources
  4. Focus in now
  5. Practice delay
  6. Set a Boundary
  7. Reward yourself
  8. Talk to someone
  9. Notice the Source
  10. Exercise
  11. Build a support group
  12. List your Options
  13. Self Care
  14. Make a commitment
  15. Ask for help
  16. Toolkit
  17. Rethink the situation
  18. Think of the consequences
  19. Walk Away
  20. Safety First
  21. Go to a meeting
  22. Take a walk
  23. Examine the evidence
  24. Meetings