MeetingsCommunityResourcesSet aBoundaryListyourOptionsExaminetheevidenceTakea walkRethinkthesituationAvoid thecommitteein yourheadGo to ameetingAsk forhelpExerciseNoticetheSourceWalkAwayThink of theconsequencesMake acommitmentPracticedelayRewardyourselfSelfCareBuild asupportgroupGetinto thesolutionSafetyFirstFocusin nowToolkitTalk tosomeoneMeetingsCommunityResourcesSet aBoundaryListyourOptionsExaminetheevidenceTakea walkRethinkthesituationAvoid thecommitteein yourheadGo to ameetingAsk forhelpExerciseNoticetheSourceWalkAwayThink of theconsequencesMake acommitmentPracticedelayRewardyourselfSelfCareBuild asupportgroupGetinto thesolutionSafetyFirstFocusin nowToolkitTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meetings
  2. Community Resources
  3. Set a Boundary
  4. List your Options
  5. Examine the evidence
  6. Take a walk
  7. Rethink the situation
  8. Avoid the committee in your head
  9. Go to a meeting
  10. Ask for help
  11. Exercise
  12. Notice the Source
  13. Walk Away
  14. Think of the consequences
  15. Make a commitment
  16. Practice delay
  17. Reward yourself
  18. Self Care
  19. Build a support group
  20. Get into the solution
  21. Safety First
  22. Focus in now
  23. Toolkit
  24. Talk to someone