WalkAwayRethinkthesituationAvoid thecommitteein yourheadCommunityResourcesPracticedelaySet aBoundaryFocusin nowThink of theconsequencesNoticetheSourceSelfCareMeetingsMake acommitmentExerciseTalk tosomeoneToolkitSafetyFirstGetinto thesolutionListyourOptionsBuild asupportgroupRewardyourselfTakea walkGo to ameetingAsk forhelpExaminetheevidenceWalkAwayRethinkthesituationAvoid thecommitteein yourheadCommunityResourcesPracticedelaySet aBoundaryFocusin nowThink of theconsequencesNoticetheSourceSelfCareMeetingsMake acommitmentExerciseTalk tosomeoneToolkitSafetyFirstGetinto thesolutionListyourOptionsBuild asupportgroupRewardyourselfTakea walkGo to ameetingAsk forhelpExaminetheevidence

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Rethink the situation
  3. Avoid the committee in your head
  4. Community Resources
  5. Practice delay
  6. Set a Boundary
  7. Focus in now
  8. Think of the consequences
  9. Notice the Source
  10. Self Care
  11. Meetings
  12. Make a commitment
  13. Exercise
  14. Talk to someone
  15. Toolkit
  16. Safety First
  17. Get into the solution
  18. List your Options
  19. Build a support group
  20. Reward yourself
  21. Take a walk
  22. Go to a meeting
  23. Ask for help
  24. Examine the evidence