SelfCareExerciseToolkitListyourOptionsMeetingsAvoid thecommitteein yourheadSet aBoundaryCommunityResourcesRewardyourselfAsk forhelpThink of theconsequencesFocusin nowTakea walkTalk tosomeoneMake acommitmentWalkAwayBuild asupportgroupRethinkthesituationNoticetheSourceGetinto thesolutionExaminetheevidencePracticedelayGo to ameetingSafetyFirstSelfCareExerciseToolkitListyourOptionsMeetingsAvoid thecommitteein yourheadSet aBoundaryCommunityResourcesRewardyourselfAsk forhelpThink of theconsequencesFocusin nowTakea walkTalk tosomeoneMake acommitmentWalkAwayBuild asupportgroupRethinkthesituationNoticetheSourceGetinto thesolutionExaminetheevidencePracticedelayGo to ameetingSafetyFirst

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Care
  2. Exercise
  3. Toolkit
  4. List your Options
  5. Meetings
  6. Avoid the committee in your head
  7. Set a Boundary
  8. Community Resources
  9. Reward yourself
  10. Ask for help
  11. Think of the consequences
  12. Focus in now
  13. Take a walk
  14. Talk to someone
  15. Make a commitment
  16. Walk Away
  17. Build a support group
  18. Rethink the situation
  19. Notice the Source
  20. Get into the solution
  21. Examine the evidence
  22. Practice delay
  23. Go to a meeting
  24. Safety First