Takea walkExaminetheevidencePracticedelayToolkitGo to ameetingRewardyourselfSelfCareThink of theconsequencesAvoid thecommitteein yourheadSafetyFirstFocusin nowExerciseBuild asupportgroupGetinto thesolutionTalk tosomeoneListyourOptionsNoticetheSourceSet aBoundaryWalkAwayCommunityResourcesMake acommitmentRethinkthesituationAsk forhelpMeetingsTakea walkExaminetheevidencePracticedelayToolkitGo to ameetingRewardyourselfSelfCareThink of theconsequencesAvoid thecommitteein yourheadSafetyFirstFocusin nowExerciseBuild asupportgroupGetinto thesolutionTalk tosomeoneListyourOptionsNoticetheSourceSet aBoundaryWalkAwayCommunityResourcesMake acommitmentRethinkthesituationAsk forhelpMeetings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Examine the evidence
  3. Practice delay
  4. Toolkit
  5. Go to a meeting
  6. Reward yourself
  7. Self Care
  8. Think of the consequences
  9. Avoid the committee in your head
  10. Safety First
  11. Focus in now
  12. Exercise
  13. Build a support group
  14. Get into the solution
  15. Talk to someone
  16. List your Options
  17. Notice the Source
  18. Set a Boundary
  19. Walk Away
  20. Community Resources
  21. Make a commitment
  22. Rethink the situation
  23. Ask for help
  24. Meetings