Self Care Community Resources Walk Away Meetings Safety First Examine the evidence Think of the consequences Ask for help Notice the Source Exercise List your Options Take a walk Toolkit Talk to someone Focus in now Get into the solution Reward yourself Avoid the committee in your head Build a support group Practice delay Set a Boundary Go to a meeting Rethink the situation Make a commitment Self Care Community Resources Walk Away Meetings Safety First Examine the evidence Think of the consequences Ask for help Notice the Source Exercise List your Options Take a walk Toolkit Talk to someone Focus in now Get into the solution Reward yourself Avoid the committee in your head Build a support group Practice delay Set a Boundary Go to a meeting Rethink the situation Make a commitment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self Care
Community Resources
Walk Away
Meetings
Safety First
Examine the evidence
Think of the consequences
Ask for help
Notice the Source
Exercise
List your Options
Take a walk
Toolkit
Talk to someone
Focus in now
Get into the solution
Reward yourself
Avoid the committee in your head
Build a support group
Practice delay
Set a Boundary
Go to a meeting
Rethink the situation
Make a commitment