ListyourOptionsMeetingsFocusin nowGetinto thesolutionToolkitSafetyFirstWalkAwayRewardyourselfNoticetheSourceMake acommitmentSet aBoundaryRethinkthesituationThink of theconsequencesSelfCareExerciseTalk tosomeoneTakea walkPracticedelayCommunityResourcesExaminetheevidenceAvoid thecommitteein yourheadGo to ameetingBuild asupportgroupAsk forhelpListyourOptionsMeetingsFocusin nowGetinto thesolutionToolkitSafetyFirstWalkAwayRewardyourselfNoticetheSourceMake acommitmentSet aBoundaryRethinkthesituationThink of theconsequencesSelfCareExerciseTalk tosomeoneTakea walkPracticedelayCommunityResourcesExaminetheevidenceAvoid thecommitteein yourheadGo to ameetingBuild asupportgroupAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List your Options
  2. Meetings
  3. Focus in now
  4. Get into the solution
  5. Toolkit
  6. Safety First
  7. Walk Away
  8. Reward yourself
  9. Notice the Source
  10. Make a commitment
  11. Set a Boundary
  12. Rethink the situation
  13. Think of the consequences
  14. Self Care
  15. Exercise
  16. Talk to someone
  17. Take a walk
  18. Practice delay
  19. Community Resources
  20. Examine the evidence
  21. Avoid the committee in your head
  22. Go to a meeting
  23. Build a support group
  24. Ask for help