Go to ameetingGetinto thesolutionFocusin nowWalkAwayAvoid thecommitteein yourheadListyourOptionsThink of theconsequencesSafetyFirstTalk tosomeoneToolkitExaminetheevidenceNoticetheSourceBuild asupportgroupExerciseMeetingsTakea walkRewardyourselfMake acommitmentCommunityResourcesAsk forhelpRethinkthesituationSelfCareSet aBoundaryPracticedelayGo to ameetingGetinto thesolutionFocusin nowWalkAwayAvoid thecommitteein yourheadListyourOptionsThink of theconsequencesSafetyFirstTalk tosomeoneToolkitExaminetheevidenceNoticetheSourceBuild asupportgroupExerciseMeetingsTakea walkRewardyourselfMake acommitmentCommunityResourcesAsk forhelpRethinkthesituationSelfCareSet aBoundaryPracticedelay

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Get into the solution
  3. Focus in now
  4. Walk Away
  5. Avoid the committee in your head
  6. List your Options
  7. Think of the consequences
  8. Safety First
  9. Talk to someone
  10. Toolkit
  11. Examine the evidence
  12. Notice the Source
  13. Build a support group
  14. Exercise
  15. Meetings
  16. Take a walk
  17. Reward yourself
  18. Make a commitment
  19. Community Resources
  20. Ask for help
  21. Rethink the situation
  22. Self Care
  23. Set a Boundary
  24. Practice delay