Set aBoundaryMeetingsGo to ameetingThink of theconsequencesCommunityResourcesExerciseListyourOptionsBuild asupportgroupRethinkthesituationSafetyFirstAsk forhelpGetinto thesolutionExaminetheevidenceWalkAwayTalk tosomeonePracticedelayMake acommitmentRewardyourselfSelfCareToolkitNoticetheSourceAvoid thecommitteein yourheadFocusin nowTakea walkSet aBoundaryMeetingsGo to ameetingThink of theconsequencesCommunityResourcesExerciseListyourOptionsBuild asupportgroupRethinkthesituationSafetyFirstAsk forhelpGetinto thesolutionExaminetheevidenceWalkAwayTalk tosomeonePracticedelayMake acommitmentRewardyourselfSelfCareToolkitNoticetheSourceAvoid thecommitteein yourheadFocusin nowTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Boundary
  2. Meetings
  3. Go to a meeting
  4. Think of the consequences
  5. Community Resources
  6. Exercise
  7. List your Options
  8. Build a support group
  9. Rethink the situation
  10. Safety First
  11. Ask for help
  12. Get into the solution
  13. Examine the evidence
  14. Walk Away
  15. Talk to someone
  16. Practice delay
  17. Make a commitment
  18. Reward yourself
  19. Self Care
  20. Toolkit
  21. Notice the Source
  22. Avoid the committee in your head
  23. Focus in now
  24. Take a walk