Healthy vs Unhealthy Coping

Healthy vs Unhealthy Coping Bingo Card
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This bingo card has a free space and 29 words: Throw something, Criticizing Yourself, Drinking Alcohol, Take a nap, Social Withdrawal, Overspending, Practice deep breathing, Self Harm, meditation, Avoiding family & friends, Taking a bath, Shoot some hoops, Journaling, Fast driving, Aggression, Drinking excessive caffeine, Phone a friend :), Dance to music, Read a book, Do a crossword puzzle, Playing with your dog/cat, overeating, Seeking help, Engaging in drug usage, Not Eating, Eating a healthy snack, Oversleeping, Exercising and Drawing and Paint.

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