overeatingThrowsomethingAggressionSeekinghelpSelfHarmSocialWithdrawalJournalingDancetomusicTakinga bathTakea napAvoidingfamily &friendsEngagingin drugusagemeditationDo acrosswordpuzzleNotEatingPlayingwith yourdog/catFastdrivingDrinkingexcessivecaffeineCriticizingYourselfDrinkingAlcoholPracticedeepbreathingEating ahealthysnackShootsomehoopsExercisingDrawingandPaintPhone afriend :)OverspendingOversleepingReada bookovereatingThrowsomethingAggressionSeekinghelpSelfHarmSocialWithdrawalJournalingDancetomusicTakinga bathTakea napAvoidingfamily &friendsEngagingin drugusagemeditationDo acrosswordpuzzleNotEatingPlayingwith yourdog/catFastdrivingDrinkingexcessivecaffeineCriticizingYourselfDrinkingAlcoholPracticedeepbreathingEating ahealthysnackShootsomehoopsExercisingDrawingandPaintPhone afriend :)OverspendingOversleepingReada book

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. Throw something
  3. Aggression
  4. Seeking help
  5. Self Harm
  6. Social Withdrawal
  7. Journaling
  8. Dance to music
  9. Taking a bath
  10. Take a nap
  11. Avoiding family & friends
  12. Engaging in drug usage
  13. meditation
  14. Do a crossword puzzle
  15. Not Eating
  16. Playing with your dog/cat
  17. Fast driving
  18. Drinking excessive caffeine
  19. Criticizing Yourself
  20. Drinking Alcohol
  21. Practice deep breathing
  22. Eating a healthy snack
  23. Shoot some hoops
  24. Exercising
  25. Drawing and Paint
  26. Phone a friend :)
  27. Overspending
  28. Oversleeping
  29. Read a book