DrinkingexcessivecaffeineJournalingSeekinghelpOversleepingNotEatingExercisingSocialWithdrawalSelfHarmDrawingandPaintEngagingin drugusageAvoidingfamily &friendsCriticizingYourselfTakinga bathmeditationovereatingEating ahealthysnackDancetomusicTakea napOverspendingReada bookPlayingwith yourdog/catPracticedeepbreathingAggressionShootsomehoopsDrinkingAlcoholPhone afriend :)ThrowsomethingFastdrivingDo acrosswordpuzzleDrinkingexcessivecaffeineJournalingSeekinghelpOversleepingNotEatingExercisingSocialWithdrawalSelfHarmDrawingandPaintEngagingin drugusageAvoidingfamily &friendsCriticizingYourselfTakinga bathmeditationovereatingEating ahealthysnackDancetomusicTakea napOverspendingReada bookPlayingwith yourdog/catPracticedeepbreathingAggressionShootsomehoopsDrinkingAlcoholPhone afriend :)ThrowsomethingFastdrivingDo acrosswordpuzzle

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking excessive caffeine
  2. Journaling
  3. Seeking help
  4. Oversleeping
  5. Not Eating
  6. Exercising
  7. Social Withdrawal
  8. Self Harm
  9. Drawing and Paint
  10. Engaging in drug usage
  11. Avoiding family & friends
  12. Criticizing Yourself
  13. Taking a bath
  14. meditation
  15. overeating
  16. Eating a healthy snack
  17. Dance to music
  18. Take a nap
  19. Overspending
  20. Read a book
  21. Playing with your dog/cat
  22. Practice deep breathing
  23. Aggression
  24. Shoot some hoops
  25. Drinking Alcohol
  26. Phone a friend :)
  27. Throw something
  28. Fast driving
  29. Do a crossword puzzle