Phone afriend :)NotEatingFastdrivingSocialWithdrawalDancetomusicDrinkingAlcoholEating ahealthysnackShootsomehoopsOversleepingEngagingin drugusageOverspendingAggressionDrawingandPaintReada bookPlayingwith yourdog/catAvoidingfamily &friendsCriticizingYourselfExercisingJournalingThrowsomethingDrinkingexcessivecaffeineDo acrosswordpuzzleSeekinghelpTakea napTakinga bathovereatingmeditationPracticedeepbreathingSelfHarmPhone afriend :)NotEatingFastdrivingSocialWithdrawalDancetomusicDrinkingAlcoholEating ahealthysnackShootsomehoopsOversleepingEngagingin drugusageOverspendingAggressionDrawingandPaintReada bookPlayingwith yourdog/catAvoidingfamily &friendsCriticizingYourselfExercisingJournalingThrowsomethingDrinkingexcessivecaffeineDo acrosswordpuzzleSeekinghelpTakea napTakinga bathovereatingmeditationPracticedeepbreathingSelfHarm

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend :)
  2. Not Eating
  3. Fast driving
  4. Social Withdrawal
  5. Dance to music
  6. Drinking Alcohol
  7. Eating a healthy snack
  8. Shoot some hoops
  9. Oversleeping
  10. Engaging in drug usage
  11. Overspending
  12. Aggression
  13. Drawing and Paint
  14. Read a book
  15. Playing with your dog/cat
  16. Avoiding family & friends
  17. Criticizing Yourself
  18. Exercising
  19. Journaling
  20. Throw something
  21. Drinking excessive caffeine
  22. Do a crossword puzzle
  23. Seeking help
  24. Take a nap
  25. Taking a bath
  26. overeating
  27. meditation
  28. Practice deep breathing
  29. Self Harm