DrawingandPaintDrinkingAlcoholDrinkingexcessivecaffeinemeditationNotEatingOverspendingOversleepingCriticizingYourselfTakinga bathPhone afriend :)PracticedeepbreathingDo acrosswordpuzzleSeekinghelpJournalingThrowsomethingExercisingSocialWithdrawalAvoidingfamily &friendsPlayingwith yourdog/catReada bookShootsomehoopsFastdrivingAggressionEngagingin drugusageDancetomusicTakea napovereatingEating ahealthysnackSelfHarmDrawingandPaintDrinkingAlcoholDrinkingexcessivecaffeinemeditationNotEatingOverspendingOversleepingCriticizingYourselfTakinga bathPhone afriend :)PracticedeepbreathingDo acrosswordpuzzleSeekinghelpJournalingThrowsomethingExercisingSocialWithdrawalAvoidingfamily &friendsPlayingwith yourdog/catReada bookShootsomehoopsFastdrivingAggressionEngagingin drugusageDancetomusicTakea napovereatingEating ahealthysnackSelfHarm

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing and Paint
  2. Drinking Alcohol
  3. Drinking excessive caffeine
  4. meditation
  5. Not Eating
  6. Overspending
  7. Oversleeping
  8. Criticizing Yourself
  9. Taking a bath
  10. Phone a friend :)
  11. Practice deep breathing
  12. Do a crossword puzzle
  13. Seeking help
  14. Journaling
  15. Throw something
  16. Exercising
  17. Social Withdrawal
  18. Avoiding family & friends
  19. Playing with your dog/cat
  20. Read a book
  21. Shoot some hoops
  22. Fast driving
  23. Aggression
  24. Engaging in drug usage
  25. Dance to music
  26. Take a nap
  27. overeating
  28. Eating a healthy snack
  29. Self Harm