ThrowsomethingFastdrivingNotEatingDrawingandPaintExercisingSocialWithdrawalPlayingwith yourdog/catDrinkingexcessivecaffeinePhone afriend :)overeatingPracticedeepbreathingReada bookDo acrosswordpuzzleCriticizingYourselfmeditationSeekinghelpSelfHarmEngagingin drugusageJournalingAggressionEating ahealthysnackOverspendingAvoidingfamily &friendsDancetomusicTakinga bathOversleepingTakea napDrinkingAlcoholShootsomehoopsThrowsomethingFastdrivingNotEatingDrawingandPaintExercisingSocialWithdrawalPlayingwith yourdog/catDrinkingexcessivecaffeinePhone afriend :)overeatingPracticedeepbreathingReada bookDo acrosswordpuzzleCriticizingYourselfmeditationSeekinghelpSelfHarmEngagingin drugusageJournalingAggressionEating ahealthysnackOverspendingAvoidingfamily &friendsDancetomusicTakinga bathOversleepingTakea napDrinkingAlcoholShootsomehoops

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw something
  2. Fast driving
  3. Not Eating
  4. Drawing and Paint
  5. Exercising
  6. Social Withdrawal
  7. Playing with your dog/cat
  8. Drinking excessive caffeine
  9. Phone a friend :)
  10. overeating
  11. Practice deep breathing
  12. Read a book
  13. Do a crossword puzzle
  14. Criticizing Yourself
  15. meditation
  16. Seeking help
  17. Self Harm
  18. Engaging in drug usage
  19. Journaling
  20. Aggression
  21. Eating a healthy snack
  22. Overspending
  23. Avoiding family & friends
  24. Dance to music
  25. Taking a bath
  26. Oversleeping
  27. Take a nap
  28. Drinking Alcohol
  29. Shoot some hoops