Takea napDancetomusicThrowsomethingOversleepingDo acrosswordpuzzlePhone afriend :)ShootsomehoopsJournalingSocialWithdrawalPlayingwith yourdog/catExercisingAvoidingfamily &friendsTakinga bathDrawingandPaintAggressionDrinkingAlcoholEating ahealthysnackCriticizingYourselfovereatingmeditationOverspendingEngagingin drugusageDrinkingexcessivecaffeineSeekinghelpPracticedeepbreathingNotEatingFastdrivingSelfHarmReada bookTakea napDancetomusicThrowsomethingOversleepingDo acrosswordpuzzlePhone afriend :)ShootsomehoopsJournalingSocialWithdrawalPlayingwith yourdog/catExercisingAvoidingfamily &friendsTakinga bathDrawingandPaintAggressionDrinkingAlcoholEating ahealthysnackCriticizingYourselfovereatingmeditationOverspendingEngagingin drugusageDrinkingexcessivecaffeineSeekinghelpPracticedeepbreathingNotEatingFastdrivingSelfHarmReada book

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a nap
  2. Dance to music
  3. Throw something
  4. Oversleeping
  5. Do a crossword puzzle
  6. Phone a friend :)
  7. Shoot some hoops
  8. Journaling
  9. Social Withdrawal
  10. Playing with your dog/cat
  11. Exercising
  12. Avoiding family & friends
  13. Taking a bath
  14. Drawing and Paint
  15. Aggression
  16. Drinking Alcohol
  17. Eating a healthy snack
  18. Criticizing Yourself
  19. overeating
  20. meditation
  21. Overspending
  22. Engaging in drug usage
  23. Drinking excessive caffeine
  24. Seeking help
  25. Practice deep breathing
  26. Not Eating
  27. Fast driving
  28. Self Harm
  29. Read a book