Takea napCriticizingYourselfPracticedeepbreathingDrinkingexcessivecaffeinePhone afriend :)SelfHarmmeditationSeekinghelpSocialWithdrawalNotEatingFastdrivingOversleepingDrawingandPaintReada bookEngagingin drugusageDancetomusicJournalingPlayingwith yourdog/catAggressionExercisingShootsomehoopsAvoidingfamily &friendsDrinkingAlcoholTakinga bathovereatingOverspendingEating ahealthysnackDo acrosswordpuzzleThrowsomethingTakea napCriticizingYourselfPracticedeepbreathingDrinkingexcessivecaffeinePhone afriend :)SelfHarmmeditationSeekinghelpSocialWithdrawalNotEatingFastdrivingOversleepingDrawingandPaintReada bookEngagingin drugusageDancetomusicJournalingPlayingwith yourdog/catAggressionExercisingShootsomehoopsAvoidingfamily &friendsDrinkingAlcoholTakinga bathovereatingOverspendingEating ahealthysnackDo acrosswordpuzzleThrowsomething

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Criticizing Yourself
  3. Practice deep breathing
  4. Drinking excessive caffeine
  5. Phone a friend :)
  6. Self Harm
  7. meditation
  8. Seeking help
  9. Social Withdrawal
  10. Not Eating
  11. Fast driving
  12. Oversleeping
  13. Drawing and Paint
  14. Read a book
  15. Engaging in drug usage
  16. Dance to music
  17. Journaling
  18. Playing with your dog/cat
  19. Aggression
  20. Exercising
  21. Shoot some hoops
  22. Avoiding family & friends
  23. Drinking Alcohol
  24. Taking a bath
  25. overeating
  26. Overspending
  27. Eating a healthy snack
  28. Do a crossword puzzle
  29. Throw something