overeatingPracticedeepbreathingNotEatingmeditationPlayingwith yourdog/catEating ahealthysnackShootsomehoopsDrawingandPaintFastdrivingSelfHarmJournalingTakinga bathExercisingOversleepingOverspendingPhone afriend :)Engagingin drugusageThrowsomethingDrinkingAlcoholSocialWithdrawalSeekinghelpTakea napCriticizingYourselfReada bookDancetomusicDrinkingexcessivecaffeineDo acrosswordpuzzleAvoidingfamily &friendsAggressionovereatingPracticedeepbreathingNotEatingmeditationPlayingwith yourdog/catEating ahealthysnackShootsomehoopsDrawingandPaintFastdrivingSelfHarmJournalingTakinga bathExercisingOversleepingOverspendingPhone afriend :)Engagingin drugusageThrowsomethingDrinkingAlcoholSocialWithdrawalSeekinghelpTakea napCriticizingYourselfReada bookDancetomusicDrinkingexcessivecaffeineDo acrosswordpuzzleAvoidingfamily &friendsAggression

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. Practice deep breathing
  3. Not Eating
  4. meditation
  5. Playing with your dog/cat
  6. Eating a healthy snack
  7. Shoot some hoops
  8. Drawing and Paint
  9. Fast driving
  10. Self Harm
  11. Journaling
  12. Taking a bath
  13. Exercising
  14. Oversleeping
  15. Overspending
  16. Phone a friend :)
  17. Engaging in drug usage
  18. Throw something
  19. Drinking Alcohol
  20. Social Withdrawal
  21. Seeking help
  22. Take a nap
  23. Criticizing Yourself
  24. Read a book
  25. Dance to music
  26. Drinking excessive caffeine
  27. Do a crossword puzzle
  28. Avoiding family & friends
  29. Aggression