overeatingShootsomehoopsCriticizingYourselfTakea napThrowsomethingDancetomusicTakinga bathAvoidingfamily &friendsExercisingSeekinghelpSocialWithdrawalFastdrivingOverspendingReada bookDrawingandPaintAggressionDrinkingAlcoholPlayingwith yourdog/catSelfHarmDrinkingexcessivecaffeineDo acrosswordpuzzleEating ahealthysnackPracticedeepbreathingmeditationNotEatingJournalingPhone afriend :)Engagingin drugusageOversleepingovereatingShootsomehoopsCriticizingYourselfTakea napThrowsomethingDancetomusicTakinga bathAvoidingfamily &friendsExercisingSeekinghelpSocialWithdrawalFastdrivingOverspendingReada bookDrawingandPaintAggressionDrinkingAlcoholPlayingwith yourdog/catSelfHarmDrinkingexcessivecaffeineDo acrosswordpuzzleEating ahealthysnackPracticedeepbreathingmeditationNotEatingJournalingPhone afriend :)Engagingin drugusageOversleeping

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. Shoot some hoops
  3. Criticizing Yourself
  4. Take a nap
  5. Throw something
  6. Dance to music
  7. Taking a bath
  8. Avoiding family & friends
  9. Exercising
  10. Seeking help
  11. Social Withdrawal
  12. Fast driving
  13. Overspending
  14. Read a book
  15. Drawing and Paint
  16. Aggression
  17. Drinking Alcohol
  18. Playing with your dog/cat
  19. Self Harm
  20. Drinking excessive caffeine
  21. Do a crossword puzzle
  22. Eating a healthy snack
  23. Practice deep breathing
  24. meditation
  25. Not Eating
  26. Journaling
  27. Phone a friend :)
  28. Engaging in drug usage
  29. Oversleeping