overeatingDo acrosswordpuzzleShootsomehoopsExercisingPhone afriend :)Takea napOversleepingSeekinghelpDancetomusicReada bookThrowsomethingDrawingandPaintEating ahealthysnackDrinkingexcessivecaffeineCriticizingYourselfJournalingmeditationPlayingwith yourdog/catDrinkingAlcoholOverspendingAggressionFastdrivingAvoidingfamily &friendsSelfHarmPracticedeepbreathingSocialWithdrawalTakinga bathNotEatingEngagingin drugusageovereatingDo acrosswordpuzzleShootsomehoopsExercisingPhone afriend :)Takea napOversleepingSeekinghelpDancetomusicReada bookThrowsomethingDrawingandPaintEating ahealthysnackDrinkingexcessivecaffeineCriticizingYourselfJournalingmeditationPlayingwith yourdog/catDrinkingAlcoholOverspendingAggressionFastdrivingAvoidingfamily &friendsSelfHarmPracticedeepbreathingSocialWithdrawalTakinga bathNotEatingEngagingin drugusage

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. Do a crossword puzzle
  3. Shoot some hoops
  4. Exercising
  5. Phone a friend :)
  6. Take a nap
  7. Oversleeping
  8. Seeking help
  9. Dance to music
  10. Read a book
  11. Throw something
  12. Drawing and Paint
  13. Eating a healthy snack
  14. Drinking excessive caffeine
  15. Criticizing Yourself
  16. Journaling
  17. meditation
  18. Playing with your dog/cat
  19. Drinking Alcohol
  20. Overspending
  21. Aggression
  22. Fast driving
  23. Avoiding family & friends
  24. Self Harm
  25. Practice deep breathing
  26. Social Withdrawal
  27. Taking a bath
  28. Not Eating
  29. Engaging in drug usage