SelfHarmOverspendingDo acrosswordpuzzleAvoidingfamily &friendsShootsomehoopsTakinga bathExercisingmeditationDancetomusicTakea napSocialWithdrawalJournalingOversleepingDrinkingAlcoholPlayingwith yourdog/catThrowsomethingEngagingin drugusageEating ahealthysnackPhone afriend :)overeatingSeekinghelpDrinkingexcessivecaffeineDrawingandPaintNotEatingCriticizingYourselfPracticedeepbreathingReada bookAggressionFastdrivingSelfHarmOverspendingDo acrosswordpuzzleAvoidingfamily &friendsShootsomehoopsTakinga bathExercisingmeditationDancetomusicTakea napSocialWithdrawalJournalingOversleepingDrinkingAlcoholPlayingwith yourdog/catThrowsomethingEngagingin drugusageEating ahealthysnackPhone afriend :)overeatingSeekinghelpDrinkingexcessivecaffeineDrawingandPaintNotEatingCriticizingYourselfPracticedeepbreathingReada bookAggressionFastdriving

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Harm
  2. Overspending
  3. Do a crossword puzzle
  4. Avoiding family & friends
  5. Shoot some hoops
  6. Taking a bath
  7. Exercising
  8. meditation
  9. Dance to music
  10. Take a nap
  11. Social Withdrawal
  12. Journaling
  13. Oversleeping
  14. Drinking Alcohol
  15. Playing with your dog/cat
  16. Throw something
  17. Engaging in drug usage
  18. Eating a healthy snack
  19. Phone a friend :)
  20. overeating
  21. Seeking help
  22. Drinking excessive caffeine
  23. Drawing and Paint
  24. Not Eating
  25. Criticizing Yourself
  26. Practice deep breathing
  27. Read a book
  28. Aggression
  29. Fast driving