SelfHarmEngagingin drugusageAggressionOversleepingSocialWithdrawalFastdrivingPhone afriend :)Reada bookJournalingDo acrosswordpuzzleExercisingShootsomehoopsTakea napDancetomusicTakinga bathPracticedeepbreathingDrawingandPaintEating ahealthysnackPlayingwith yourdog/catmeditationSeekinghelpovereatingDrinkingexcessivecaffeineNotEatingCriticizingYourselfThrowsomethingAvoidingfamily &friendsDrinkingAlcoholOverspendingSelfHarmEngagingin drugusageAggressionOversleepingSocialWithdrawalFastdrivingPhone afriend :)Reada bookJournalingDo acrosswordpuzzleExercisingShootsomehoopsTakea napDancetomusicTakinga bathPracticedeepbreathingDrawingandPaintEating ahealthysnackPlayingwith yourdog/catmeditationSeekinghelpovereatingDrinkingexcessivecaffeineNotEatingCriticizingYourselfThrowsomethingAvoidingfamily &friendsDrinkingAlcoholOverspending

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Harm
  2. Engaging in drug usage
  3. Aggression
  4. Oversleeping
  5. Social Withdrawal
  6. Fast driving
  7. Phone a friend :)
  8. Read a book
  9. Journaling
  10. Do a crossword puzzle
  11. Exercising
  12. Shoot some hoops
  13. Take a nap
  14. Dance to music
  15. Taking a bath
  16. Practice deep breathing
  17. Drawing and Paint
  18. Eating a healthy snack
  19. Playing with your dog/cat
  20. meditation
  21. Seeking help
  22. overeating
  23. Drinking excessive caffeine
  24. Not Eating
  25. Criticizing Yourself
  26. Throw something
  27. Avoiding family & friends
  28. Drinking Alcohol
  29. Overspending