Engagingin drugusageReada bookTakea napJournalingDrawingandPaintDancetomusicSelfHarmFastdrivingmeditationSocialWithdrawalDrinkingAlcoholPracticedeepbreathingSeekinghelpEating ahealthysnackAvoidingfamily &friendsPhone afriend :)CriticizingYourselfAggressionOverspendingTakinga bathThrowsomethingDo acrosswordpuzzleovereatingShootsomehoopsOversleepingPlayingwith yourdog/catNotEatingDrinkingexcessivecaffeineExercisingEngagingin drugusageReada bookTakea napJournalingDrawingandPaintDancetomusicSelfHarmFastdrivingmeditationSocialWithdrawalDrinkingAlcoholPracticedeepbreathingSeekinghelpEating ahealthysnackAvoidingfamily &friendsPhone afriend :)CriticizingYourselfAggressionOverspendingTakinga bathThrowsomethingDo acrosswordpuzzleovereatingShootsomehoopsOversleepingPlayingwith yourdog/catNotEatingDrinkingexcessivecaffeineExercising

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in drug usage
  2. Read a book
  3. Take a nap
  4. Journaling
  5. Drawing and Paint
  6. Dance to music
  7. Self Harm
  8. Fast driving
  9. meditation
  10. Social Withdrawal
  11. Drinking Alcohol
  12. Practice deep breathing
  13. Seeking help
  14. Eating a healthy snack
  15. Avoiding family & friends
  16. Phone a friend :)
  17. Criticizing Yourself
  18. Aggression
  19. Overspending
  20. Taking a bath
  21. Throw something
  22. Do a crossword puzzle
  23. overeating
  24. Shoot some hoops
  25. Oversleeping
  26. Playing with your dog/cat
  27. Not Eating
  28. Drinking excessive caffeine
  29. Exercising