CriticizingYourselfThrowsomethingPracticedeepbreathingDrinkingAlcoholReada bookovereatingmeditationEngagingin drugusageSocialWithdrawalJournalingOverspendingShootsomehoopsDrinkingexcessivecaffeineDancetomusicFastdrivingSelfHarmDo acrosswordpuzzlePlayingwith yourdog/catTakinga bathTakea napDrawingandPaintAggressionSeekinghelpPhone afriend :)NotEatingAvoidingfamily &friendsEating ahealthysnackOversleepingExercisingCriticizingYourselfThrowsomethingPracticedeepbreathingDrinkingAlcoholReada bookovereatingmeditationEngagingin drugusageSocialWithdrawalJournalingOverspendingShootsomehoopsDrinkingexcessivecaffeineDancetomusicFastdrivingSelfHarmDo acrosswordpuzzlePlayingwith yourdog/catTakinga bathTakea napDrawingandPaintAggressionSeekinghelpPhone afriend :)NotEatingAvoidingfamily &friendsEating ahealthysnackOversleepingExercising

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criticizing Yourself
  2. Throw something
  3. Practice deep breathing
  4. Drinking Alcohol
  5. Read a book
  6. overeating
  7. meditation
  8. Engaging in drug usage
  9. Social Withdrawal
  10. Journaling
  11. Overspending
  12. Shoot some hoops
  13. Drinking excessive caffeine
  14. Dance to music
  15. Fast driving
  16. Self Harm
  17. Do a crossword puzzle
  18. Playing with your dog/cat
  19. Taking a bath
  20. Take a nap
  21. Drawing and Paint
  22. Aggression
  23. Seeking help
  24. Phone a friend :)
  25. Not Eating
  26. Avoiding family & friends
  27. Eating a healthy snack
  28. Oversleeping
  29. Exercising