DancetomusicAvoidingfamily &friendsEngagingin drugusageTakea napAggressionOversleepingDrinkingexcessivecaffeineShootsomehoopsSeekinghelpDrawingandPaintExercisingmeditationPracticedeepbreathingOverspendingPlayingwith yourdog/catThrowsomethingPhone afriend :)Takinga bathJournalingReada bookDrinkingAlcoholFastdrivingNotEatingSocialWithdrawalCriticizingYourselfSelfHarmovereatingEating ahealthysnackDo acrosswordpuzzleDancetomusicAvoidingfamily &friendsEngagingin drugusageTakea napAggressionOversleepingDrinkingexcessivecaffeineShootsomehoopsSeekinghelpDrawingandPaintExercisingmeditationPracticedeepbreathingOverspendingPlayingwith yourdog/catThrowsomethingPhone afriend :)Takinga bathJournalingReada bookDrinkingAlcoholFastdrivingNotEatingSocialWithdrawalCriticizingYourselfSelfHarmovereatingEating ahealthysnackDo acrosswordpuzzle

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music
  2. Avoiding family & friends
  3. Engaging in drug usage
  4. Take a nap
  5. Aggression
  6. Oversleeping
  7. Drinking excessive caffeine
  8. Shoot some hoops
  9. Seeking help
  10. Drawing and Paint
  11. Exercising
  12. meditation
  13. Practice deep breathing
  14. Overspending
  15. Playing with your dog/cat
  16. Throw something
  17. Phone a friend :)
  18. Taking a bath
  19. Journaling
  20. Read a book
  21. Drinking Alcohol
  22. Fast driving
  23. Not Eating
  24. Social Withdrawal
  25. Criticizing Yourself
  26. Self Harm
  27. overeating
  28. Eating a healthy snack
  29. Do a crossword puzzle