overeatingNotEatingDancetomusicAggressionReada bookPhone afriend :)SeekinghelpTakea napEngagingin drugusageEating ahealthysnackAvoidingfamily &friendsmeditationDrinkingAlcoholCriticizingYourselfPracticedeepbreathingThrowsomethingTakinga bathDrawingandPaintFastdrivingExercisingSocialWithdrawalDrinkingexcessivecaffeineShootsomehoopsJournalingSelfHarmPlayingwith yourdog/catDo acrosswordpuzzleOversleepingOverspendingovereatingNotEatingDancetomusicAggressionReada bookPhone afriend :)SeekinghelpTakea napEngagingin drugusageEating ahealthysnackAvoidingfamily &friendsmeditationDrinkingAlcoholCriticizingYourselfPracticedeepbreathingThrowsomethingTakinga bathDrawingandPaintFastdrivingExercisingSocialWithdrawalDrinkingexcessivecaffeineShootsomehoopsJournalingSelfHarmPlayingwith yourdog/catDo acrosswordpuzzleOversleepingOverspending

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. Not Eating
  3. Dance to music
  4. Aggression
  5. Read a book
  6. Phone a friend :)
  7. Seeking help
  8. Take a nap
  9. Engaging in drug usage
  10. Eating a healthy snack
  11. Avoiding family & friends
  12. meditation
  13. Drinking Alcohol
  14. Criticizing Yourself
  15. Practice deep breathing
  16. Throw something
  17. Taking a bath
  18. Drawing and Paint
  19. Fast driving
  20. Exercising
  21. Social Withdrawal
  22. Drinking excessive caffeine
  23. Shoot some hoops
  24. Journaling
  25. Self Harm
  26. Playing with your dog/cat
  27. Do a crossword puzzle
  28. Oversleeping
  29. Overspending