This bingo card has a free space and 24 words: I tend to set unrealistic expectations for myself, I often feel guilty for being unproductive during rest time, I don't have time for relaxing activities, I work so hard that I don't take care of myself, Trouble sleeping at night thinking about to do list, Feel guilt or disappointment if don't finish all my tasks, Feel too busy to spend time with friends and family, Experience unusual fatigue and exhaustion, Feel like a failure if you are not productive, Compare and expect to get similar results as others, Assess yourself based on what you haven't done, Felt useless if I didn’t learn a new skill during quarantine, Feel overwhelmed as my brain won’t shut off, Often try to push me beyond my capacity, Feel I am not enough if I don't work hard enough, Do more in less time and keep hustling to win, Don’t stop if I am tired, I stop if I’m done, Avoided pleasurable activities as I had work, Give 110% no matter how you feel, Downtime makes me anxious, Watching others have fun annoys me, Every second spent on a purposeless activity is a second wasted, Being productive has taken a toll on physical and mental heath and Felt like running in a endless cycle and never getting where you want to.
Burnout Bingo | Imposter Syndrome Bingo | I Have the Right to... | Codependency Bingo | Codependency Bingo
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