I don'thave timefor relaxingactivitiesAvoidedpleasurableactivities as Ihad workExperienceunusualfatigue andexhaustion Feeloverwhelmedas my brainwon’t shut offTroublesleeping atnight thinkingabout to dolistI tend to setunrealisticexpectationsfor myselfEvery secondspent on apurposelessactivity is asecond wastedFeel like afailure if youare notproductive Felt useless ifI didn’t learna new skillduringquarantine I often feelguilty for beingunproductiveduring rest timeAssessyourselfbased onwhat youhaven't done Don’t stopif I amtired, I stopif I’m done Feel guilt ordisappointmentif don't finish allmy tasksI work sohard that Idon't takecare ofmyselfBeingproductivehas taken a tollon physical andmental heath Downtimemakes meanxiousGive 110%no matterhow youfeelFelt like runningin a endlesscycle and nevergetting whereyou want to Feel I am notenough if Idon't workhard enough Often try topush mebeyond mycapacity Watchingothershave funannoys meFeel toobusy tospend timewith friendsand family Do more inless time andkeep hustlingto win Compare andexpect to getsimilar resultsas others  I don'thave timefor relaxingactivitiesAvoidedpleasurableactivities as Ihad workExperienceunusualfatigue andexhaustion Feeloverwhelmedas my brainwon’t shut offTroublesleeping atnight thinkingabout to dolistI tend to setunrealisticexpectationsfor myselfEvery secondspent on apurposelessactivity is asecond wastedFeel like afailure if youare notproductive Felt useless ifI didn’t learna new skillduringquarantine I often feelguilty for beingunproductiveduring rest timeAssessyourselfbased onwhat youhaven't done Don’t stopif I amtired, I stopif I’m done Feel guilt ordisappointmentif don't finish allmy tasksI work sohard that Idon't takecare ofmyselfBeingproductivehas taken a tollon physical andmental heath Downtimemakes meanxiousGive 110%no matterhow youfeelFelt like runningin a endlesscycle and nevergetting whereyou want to Feel I am notenough if Idon't workhard enough Often try topush mebeyond mycapacity Watchingothershave funannoys meFeel toobusy tospend timewith friendsand family Do more inless time andkeep hustlingto win Compare andexpect to getsimilar resultsas others  

Spot the Red Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't have time for relaxing activities
  2. Avoided pleasurable activities as I had work
  3. Experience unusual fatigue and exhaustion
  4. Feel overwhelmed as my brain won’t shut off
  5. Trouble sleeping at night thinking about to do list
  6. I tend to set unrealistic expectations for myself
  7. Every second spent on a purposeless activity is a second wasted
  8. Feel like a failure if you are not productive
  9. Felt useless if I didn’t learn a new skill during quarantine
  10. I often feel guilty for being unproductive during rest time
  11. Assess yourself based on what you haven't done
  12. Don’t stop if I am tired, I stop if I’m done
  13. Feel guilt or disappointment if don't finish all my tasks
  14. I work so hard that I don't take care of myself
  15. Being productive has taken a toll on physical and mental heath
  16. Downtime makes me anxious
  17. Give 110% no matter how you feel
  18. Felt like running in a endless cycle and never getting where you want to
  19. Feel I am not enough if I don't work hard enough
  20. Often try to push me beyond my capacity
  21. Watching others have fun annoys me
  22. Feel too busy to spend time with friends and family
  23. Do more in less time and keep hustling to win
  24. Compare and expect to get similar results as others