Felt like runningin a endlesscycle and nevergetting whereyou want to Feel toobusy tospend timewith friendsand familyExperienceunusualfatigue andexhaustion Compare andexpect to getsimilar resultsas others  Feeloverwhelmedas my brainwon’t shut offI don'thave timefor relaxingactivitiesAvoidedpleasurableactivities as Ihad workI tend to setunrealisticexpectationsfor myselfI work sohard that Idon't takecare ofmyselfFeel I am notenough if Idon't workhard enough Often try topush mebeyond mycapacity I often feelguilty for beingunproductiveduring rest timeFeel guilt ordisappointmentif don't finish allmy tasksGive 110%no matterhow youfeelBeingproductivehas taken a tollon physical andmental heath  Do more inless time andkeep hustlingto win Troublesleeping atnight thinkingabout to dolistDon’t stopif I amtired, I stopif I’m done Felt useless ifI didn’t learna new skillduringquarantine Watchingothershave funannoys meAssessyourselfbased onwhat youhaven't done Every secondspent on apurposelessactivity is asecond wastedDowntimemakes meanxiousFeel like afailure if youare notproductive Felt like runningin a endlesscycle and nevergetting whereyou want to Feel toobusy tospend timewith friendsand familyExperienceunusualfatigue andexhaustion Compare andexpect to getsimilar resultsas others  Feeloverwhelmedas my brainwon’t shut offI don'thave timefor relaxingactivitiesAvoidedpleasurableactivities as Ihad workI tend to setunrealisticexpectationsfor myselfI work sohard that Idon't takecare ofmyselfFeel I am notenough if Idon't workhard enough Often try topush mebeyond mycapacity I often feelguilty for beingunproductiveduring rest timeFeel guilt ordisappointmentif don't finish allmy tasksGive 110%no matterhow youfeelBeingproductivehas taken a tollon physical andmental heath  Do more inless time andkeep hustlingto win Troublesleeping atnight thinkingabout to dolistDon’t stopif I amtired, I stopif I’m done Felt useless ifI didn’t learna new skillduringquarantine Watchingothershave funannoys meAssessyourselfbased onwhat youhaven't done Every secondspent on apurposelessactivity is asecond wastedDowntimemakes meanxiousFeel like afailure if youare notproductive 

Spot the Red Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like running in a endless cycle and never getting where you want to
  2. Feel too busy to spend time with friends and family
  3. Experience unusual fatigue and exhaustion
  4. Compare and expect to get similar results as others
  5. Feel overwhelmed as my brain won’t shut off
  6. I don't have time for relaxing activities
  7. Avoided pleasurable activities as I had work
  8. I tend to set unrealistic expectations for myself
  9. I work so hard that I don't take care of myself
  10. Feel I am not enough if I don't work hard enough
  11. Often try to push me beyond my capacity
  12. I often feel guilty for being unproductive during rest time
  13. Feel guilt or disappointment if don't finish all my tasks
  14. Give 110% no matter how you feel
  15. Being productive has taken a toll on physical and mental heath
  16. Do more in less time and keep hustling to win
  17. Trouble sleeping at night thinking about to do list
  18. Don’t stop if I am tired, I stop if I’m done
  19. Felt useless if I didn’t learn a new skill during quarantine
  20. Watching others have fun annoys me
  21. Assess yourself based on what you haven't done
  22. Every second spent on a purposeless activity is a second wasted
  23. Downtime makes me anxious
  24. Feel like a failure if you are not productive