(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feel I am not enough if I don't work hard enough
Experience unusual fatigue and
exhaustion
I work so hard that I don't take care of myself
Felt like running in a endless cycle and never getting where you want to
I often feel guilty for being unproductive during rest time
Often try to push me beyond my capacity
Don’t stop if I am tired, I stop if I’m done
Do more in less time and keep hustling to win
Give 110% no matter how you feel
Trouble sleeping at night thinking about to do list
Feel overwhelmed as my brain won’t shut off
Felt useless if
I didn’t learn a new skill during quarantine
Feel guilt or disappointment
if don't finish all my tasks
Avoided pleasurable activities as I had work
Every second spent on a purposeless activity is a second wasted
I don't have time for relaxing activities
Compare and expect to get similar results as others
I tend to set unrealistic expectations for myself
Assess yourself based on what you haven't done
Being productive
has taken a toll on physical and mental heath
Feel like a failure if you are not productive
Feel too busy to spend time with friends and family
