Often try topush mebeyond mycapacity Avoidedpleasurableactivities as Ihad workFeel I am notenough if Idon't workhard enough Feeloverwhelmedas my brainwon’t shut offTroublesleeping atnight thinkingabout to dolistGive 110%no matterhow youfeelI often feelguilty for beingunproductiveduring rest timeWatchingothershave funannoys meExperienceunusualfatigue andexhaustion Feel guilt ordisappointmentif don't finish allmy tasks Do more inless time andkeep hustlingto win I tend to setunrealisticexpectationsfor myselfCompare andexpect to getsimilar resultsas others  Every secondspent on apurposelessactivity is asecond wastedFeel toobusy tospend timewith friendsand familyFelt useless ifI didn’t learna new skillduringquarantine Downtimemakes meanxiousFelt like runningin a endlesscycle and nevergetting whereyou want to I work sohard that Idon't takecare ofmyselfBeingproductivehas taken a tollon physical andmental heath I don'thave timefor relaxingactivitiesAssessyourselfbased onwhat youhaven't done Feel like afailure if youare notproductive Don’t stopif I amtired, I stopif I’m done Often try topush mebeyond mycapacity Avoidedpleasurableactivities as Ihad workFeel I am notenough if Idon't workhard enough Feeloverwhelmedas my brainwon’t shut offTroublesleeping atnight thinkingabout to dolistGive 110%no matterhow youfeelI often feelguilty for beingunproductiveduring rest timeWatchingothershave funannoys meExperienceunusualfatigue andexhaustion Feel guilt ordisappointmentif don't finish allmy tasks Do more inless time andkeep hustlingto win I tend to setunrealisticexpectationsfor myselfCompare andexpect to getsimilar resultsas others  Every secondspent on apurposelessactivity is asecond wastedFeel toobusy tospend timewith friendsand familyFelt useless ifI didn’t learna new skillduringquarantine Downtimemakes meanxiousFelt like runningin a endlesscycle and nevergetting whereyou want to I work sohard that Idon't takecare ofmyselfBeingproductivehas taken a tollon physical andmental heath I don'thave timefor relaxingactivitiesAssessyourselfbased onwhat youhaven't done Feel like afailure if youare notproductive Don’t stopif I amtired, I stopif I’m done 

Spot the Red Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Often try to push me beyond my capacity
  2. Avoided pleasurable activities as I had work
  3. Feel I am not enough if I don't work hard enough
  4. Feel overwhelmed as my brain won’t shut off
  5. Trouble sleeping at night thinking about to do list
  6. Give 110% no matter how you feel
  7. I often feel guilty for being unproductive during rest time
  8. Watching others have fun annoys me
  9. Experience unusual fatigue and exhaustion
  10. Feel guilt or disappointment if don't finish all my tasks
  11. Do more in less time and keep hustling to win
  12. I tend to set unrealistic expectations for myself
  13. Compare and expect to get similar results as others
  14. Every second spent on a purposeless activity is a second wasted
  15. Feel too busy to spend time with friends and family
  16. Felt useless if I didn’t learn a new skill during quarantine
  17. Downtime makes me anxious
  18. Felt like running in a endless cycle and never getting where you want to
  19. I work so hard that I don't take care of myself
  20. Being productive has taken a toll on physical and mental heath
  21. I don't have time for relaxing activities
  22. Assess yourself based on what you haven't done
  23. Feel like a failure if you are not productive
  24. Don’t stop if I am tired, I stop if I’m done