(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoided pleasurable activities as I had work
Trouble sleeping at night thinking about to do list
Feel overwhelmed as my brain won’t shut off
Do more in less time and keep hustling to win
Feel like a failure if you are not productive
Feel guilt or disappointment
if don't finish all my tasks
Every second spent on a purposeless activity is a second wasted
Being productive
has taken a toll on physical and mental heath
Compare and expect to get similar results as others
Downtime makes me anxious
I work so hard that I don't take care of myself
Watching others have fun annoys me
Experience unusual fatigue and
exhaustion
Feel I am not enough if I don't work hard enough
Felt useless if
I didn’t learn a new skill during quarantine
I often feel guilty for being unproductive during rest time
Felt like running in a endless cycle and never getting where you want to
I don't have time for relaxing activities
Don’t stop if I am tired, I stop if I’m done
Often try to push me beyond my capacity
Give 110% no matter how you feel
Assess yourself based on what you haven't done
Feel too busy to spend time with friends and family
