This bingo card has a free space and 24 words: Hands up and down x5, Shoulder Up and Down x5, Knee Lifts x10 5 on each side, Touch the floor/shoes x5, March/Jog 20 seconds, Hand Flexes x5, Feet Together/Apart at hips x5, Arm Circles Small x5, Free No Exercise but show us your dance moves x5, Reach to Ceiling x5, Twist at Waist x5, Leg Kicks x5 each side, Climb a Ladder Arms up x10, Arm Circles Large x5, Swim x10, Breathe in and Out 123 x10, Shoulder Up and Down x10, Shoulder Rolls Backwards x5, Double leg lifts x5, Neck Roll x5, Take a Sip of Water, Reach to Ceiling x10, Trunk Circles x5 and Criss Cross Arms x5.
Music Bingo | Exercise Bingo | Exercise Bingo | Seated Exercise Bingo | Activity BINGO
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