ShoulderRollsBackwardsx5Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideTwist atWaist x5ShoulderUp andDown x10Breathe inand Out123 x10Reach toCeilingx10CrissCrossArms x5Climb aLadderArms upx10Touch thefloor/shoesx5NeckRoll x5HandFlexesx5Reach toCeilingx5ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5March/Jog20secondsSwimx10Take aSip ofWaterTrunkCirclesx5Doubleleg liftsx5ArmCirclesSmall x5FeetTogether/Apartat hips x5ArmCirclesLarge x5ShoulderRollsBackwardsx5Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideTwist atWaist x5ShoulderUp andDown x10Breathe inand Out123 x10Reach toCeilingx10CrissCrossArms x5Climb aLadderArms upx10Touch thefloor/shoesx5NeckRoll x5HandFlexesx5Reach toCeilingx5ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5March/Jog20secondsSwimx10Take aSip ofWaterTrunkCirclesx5Doubleleg liftsx5ArmCirclesSmall x5FeetTogether/Apartat hips x5ArmCirclesLarge x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls Backwards x5
  2. Leg Kicks x5 each side
  3. Knee Lifts x10 5 on each side
  4. Twist at Waist x5
  5. Shoulder Up and Down x10
  6. Breathe in and Out 123 x10
  7. Reach to Ceiling x10
  8. Criss Cross Arms x5
  9. Climb a Ladder Arms up x10
  10. Touch the floor/shoes x5
  11. Neck Roll x5
  12. Hand Flexes x5
  13. Reach to Ceiling x5
  14. Shoulder Up and Down x5
  15. Free No Exercise but show us your dance moves x5
  16. Hands up and down x5
  17. March/Jog 20 seconds
  18. Swim x10
  19. Take a Sip of Water
  20. Trunk Circles x5
  21. Double leg lifts x5
  22. Arm Circles Small x5
  23. Feet Together/Apart at hips x5
  24. Arm Circles Large x5