Climb aLadderArms upx10Free NoExercise butshow usyour dancemoves x5Knee Liftsx10 5 oneach sideTake aSip ofWaterReach toCeilingx5Doubleleg liftsx5Reach toCeilingx10Breathe inand Out123 x10ArmCirclesSmall x5ShoulderUp andDown x10ShoulderRollsBackwardsx5Twist atWaist x5ShoulderUp andDown x5ArmCirclesLarge x5Leg Kicksx5 eachsideHandFlexesx5Swimx10Handsup anddown x5March/Jog20secondsNeckRoll x5FeetTogether/Apartat hips x5Touch thefloor/shoesx5CrissCrossArms x5TrunkCirclesx5Climb aLadderArms upx10Free NoExercise butshow usyour dancemoves x5Knee Liftsx10 5 oneach sideTake aSip ofWaterReach toCeilingx5Doubleleg liftsx5Reach toCeilingx10Breathe inand Out123 x10ArmCirclesSmall x5ShoulderUp andDown x10ShoulderRollsBackwardsx5Twist atWaist x5ShoulderUp andDown x5ArmCirclesLarge x5Leg Kicksx5 eachsideHandFlexesx5Swimx10Handsup anddown x5March/Jog20secondsNeckRoll x5FeetTogether/Apartat hips x5Touch thefloor/shoesx5CrissCrossArms x5TrunkCirclesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb a Ladder Arms up x10
  2. Free No Exercise but show us your dance moves x5
  3. Knee Lifts x10 5 on each side
  4. Take a Sip of Water
  5. Reach to Ceiling x5
  6. Double leg lifts x5
  7. Reach to Ceiling x10
  8. Breathe in and Out 123 x10
  9. Arm Circles Small x5
  10. Shoulder Up and Down x10
  11. Shoulder Rolls Backwards x5
  12. Twist at Waist x5
  13. Shoulder Up and Down x5
  14. Arm Circles Large x5
  15. Leg Kicks x5 each side
  16. Hand Flexes x5
  17. Swim x10
  18. Hands up and down x5
  19. March/Jog 20 seconds
  20. Neck Roll x5
  21. Feet Together/Apart at hips x5
  22. Touch the floor/shoes x5
  23. Criss Cross Arms x5
  24. Trunk Circles x5