ShoulderUp andDown x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesSmall x5CrissCrossArms x5TrunkCirclesx5Touch thefloor/shoesx5Swimx10Reach toCeilingx10Reach toCeilingx5Twist atWaist x5Handsup anddown x5ShoulderRollsBackwardsx5Breathe inand Out123 x10Climb aLadderArms upx10HandFlexesx5ShoulderUp andDown x10Free NoExercise butshow usyour dancemoves x5March/Jog20secondsNeckRoll x5Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideDoubleleg liftsx5ArmCirclesLarge x5ShoulderUp andDown x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesSmall x5CrissCrossArms x5TrunkCirclesx5Touch thefloor/shoesx5Swimx10Reach toCeilingx10Reach toCeilingx5Twist atWaist x5Handsup anddown x5ShoulderRollsBackwardsx5Breathe inand Out123 x10Climb aLadderArms upx10HandFlexesx5ShoulderUp andDown x10Free NoExercise butshow usyour dancemoves x5March/Jog20secondsNeckRoll x5Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideDoubleleg liftsx5ArmCirclesLarge x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Up and Down x5
  2. Feet Together/Apart at hips x5
  3. Take a Sip of Water
  4. Arm Circles Small x5
  5. Criss Cross Arms x5
  6. Trunk Circles x5
  7. Touch the floor/shoes x5
  8. Swim x10
  9. Reach to Ceiling x10
  10. Reach to Ceiling x5
  11. Twist at Waist x5
  12. Hands up and down x5
  13. Shoulder Rolls Backwards x5
  14. Breathe in and Out 123 x10
  15. Climb a Ladder Arms up x10
  16. Hand Flexes x5
  17. Shoulder Up and Down x10
  18. Free No Exercise but show us your dance moves x5
  19. March/Jog 20 seconds
  20. Neck Roll x5
  21. Leg Kicks x5 each side
  22. Knee Lifts x10 5 on each side
  23. Double leg lifts x5
  24. Arm Circles Large x5