Leg Kicksx5 eachsideTake aSip ofWaterClimb aLadderArms upx10NeckRoll x5TrunkCirclesx5Doubleleg liftsx5CrissCrossArms x5ShoulderUp andDown x5Reach toCeilingx5ArmCirclesLarge x5ArmCirclesSmall x5Twist atWaist x5HandFlexesx5Swimx10FeetTogether/Apartat hips x5ShoulderUp andDown x10Reach toCeilingx10Handsup anddown x5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5ShoulderRollsBackwardsx5Breathe inand Out123 x10Knee Liftsx10 5 oneach sideMarch/Jog20secondsLeg Kicksx5 eachsideTake aSip ofWaterClimb aLadderArms upx10NeckRoll x5TrunkCirclesx5Doubleleg liftsx5CrissCrossArms x5ShoulderUp andDown x5Reach toCeilingx5ArmCirclesLarge x5ArmCirclesSmall x5Twist atWaist x5HandFlexesx5Swimx10FeetTogether/Apartat hips x5ShoulderUp andDown x10Reach toCeilingx10Handsup anddown x5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5ShoulderRollsBackwardsx5Breathe inand Out123 x10Knee Liftsx10 5 oneach sideMarch/Jog20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks x5 each side
  2. Take a Sip of Water
  3. Climb a Ladder Arms up x10
  4. Neck Roll x5
  5. Trunk Circles x5
  6. Double leg lifts x5
  7. Criss Cross Arms x5
  8. Shoulder Up and Down x5
  9. Reach to Ceiling x5
  10. Arm Circles Large x5
  11. Arm Circles Small x5
  12. Twist at Waist x5
  13. Hand Flexes x5
  14. Swim x10
  15. Feet Together/Apart at hips x5
  16. Shoulder Up and Down x10
  17. Reach to Ceiling x10
  18. Hands up and down x5
  19. Free No Exercise but show us your dance moves x5
  20. Touch the floor/shoes x5
  21. Shoulder Rolls Backwards x5
  22. Breathe in and Out 123 x10
  23. Knee Lifts x10 5 on each side
  24. March/Jog 20 seconds