Free NoExercise butshow usyour dancemoves x5FeetTogether/Apartat hips x5Breathe inand Out123 x10Swimx10NeckRoll x5Doubleleg liftsx5March/Jog20secondsClimb aLadderArms upx10Reach toCeilingx5TrunkCirclesx5Touch thefloor/shoesx5ArmCirclesLarge x5ArmCirclesSmall x5Reach toCeilingx10CrissCrossArms x5Twist atWaist x5ShoulderRollsBackwardsx5Knee Liftsx10 5 oneach sideHandsup anddown x5HandFlexesx5ShoulderUp andDown x10Take aSip ofWaterLeg Kicksx5 eachsideShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5FeetTogether/Apartat hips x5Breathe inand Out123 x10Swimx10NeckRoll x5Doubleleg liftsx5March/Jog20secondsClimb aLadderArms upx10Reach toCeilingx5TrunkCirclesx5Touch thefloor/shoesx5ArmCirclesLarge x5ArmCirclesSmall x5Reach toCeilingx10CrissCrossArms x5Twist atWaist x5ShoulderRollsBackwardsx5Knee Liftsx10 5 oneach sideHandsup anddown x5HandFlexesx5ShoulderUp andDown x10Take aSip ofWaterLeg Kicksx5 eachsideShoulderUp andDown x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free No Exercise but show us your dance moves x5
  2. Feet Together/Apart at hips x5
  3. Breathe in and Out 123 x10
  4. Swim x10
  5. Neck Roll x5
  6. Double leg lifts x5
  7. March/Jog 20 seconds
  8. Climb a Ladder Arms up x10
  9. Reach to Ceiling x5
  10. Trunk Circles x5
  11. Touch the floor/shoes x5
  12. Arm Circles Large x5
  13. Arm Circles Small x5
  14. Reach to Ceiling x10
  15. Criss Cross Arms x5
  16. Twist at Waist x5
  17. Shoulder Rolls Backwards x5
  18. Knee Lifts x10 5 on each side
  19. Hands up and down x5
  20. Hand Flexes x5
  21. Shoulder Up and Down x10
  22. Take a Sip of Water
  23. Leg Kicks x5 each side
  24. Shoulder Up and Down x5