CrissCrossArms x5Climb aLadderArms upx10Leg Kicksx5 eachsideShoulderUp andDown x5Twist atWaist x5Knee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5Touch thefloor/shoesx5ShoulderUp andDown x10FeetTogether/Apartat hips x5NeckRoll x5Breathe inand Out123 x10HandFlexesx5TrunkCirclesx5Doubleleg liftsx5Swimx10March/Jog20secondsReach toCeilingx10Take aSip ofWaterArmCirclesLarge x5Reach toCeilingx5ArmCirclesSmall x5CrissCrossArms x5Climb aLadderArms upx10Leg Kicksx5 eachsideShoulderUp andDown x5Twist atWaist x5Knee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5Touch thefloor/shoesx5ShoulderUp andDown x10FeetTogether/Apartat hips x5NeckRoll x5Breathe inand Out123 x10HandFlexesx5TrunkCirclesx5Doubleleg liftsx5Swimx10March/Jog20secondsReach toCeilingx10Take aSip ofWaterArmCirclesLarge x5Reach toCeilingx5ArmCirclesSmall x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criss Cross Arms x5
  2. Climb a Ladder Arms up x10
  3. Leg Kicks x5 each side
  4. Shoulder Up and Down x5
  5. Twist at Waist x5
  6. Knee Lifts x10 5 on each side
  7. Shoulder Rolls Backwards x5
  8. Free No Exercise but show us your dance moves x5
  9. Hands up and down x5
  10. Touch the floor/shoes x5
  11. Shoulder Up and Down x10
  12. Feet Together/Apart at hips x5
  13. Neck Roll x5
  14. Breathe in and Out 123 x10
  15. Hand Flexes x5
  16. Trunk Circles x5
  17. Double leg lifts x5
  18. Swim x10
  19. March/Jog 20 seconds
  20. Reach to Ceiling x10
  21. Take a Sip of Water
  22. Arm Circles Large x5
  23. Reach to Ceiling x5
  24. Arm Circles Small x5