Reach toCeilingx10Touch thefloor/shoesx5HandFlexesx5CrissCrossArms x5Reach toCeilingx5Swimx10ShoulderRollsBackwardsx5Breathe inand Out123 x10NeckRoll x5ShoulderUp andDown x10Leg Kicksx5 eachsideDoubleleg liftsx5ShoulderUp andDown x5Take aSip ofWaterArmCirclesLarge x5Twist atWaist x5FeetTogether/Apartat hips x5ArmCirclesSmall x5Handsup anddown x5Climb aLadderArms upx10TrunkCirclesx5Knee Liftsx10 5 oneach sideFree NoExercise butshow usyour dancemoves x5March/Jog20secondsReach toCeilingx10Touch thefloor/shoesx5HandFlexesx5CrissCrossArms x5Reach toCeilingx5Swimx10ShoulderRollsBackwardsx5Breathe inand Out123 x10NeckRoll x5ShoulderUp andDown x10Leg Kicksx5 eachsideDoubleleg liftsx5ShoulderUp andDown x5Take aSip ofWaterArmCirclesLarge x5Twist atWaist x5FeetTogether/Apartat hips x5ArmCirclesSmall x5Handsup anddown x5Climb aLadderArms upx10TrunkCirclesx5Knee Liftsx10 5 oneach sideFree NoExercise butshow usyour dancemoves x5March/Jog20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to Ceiling x10
  2. Touch the floor/shoes x5
  3. Hand Flexes x5
  4. Criss Cross Arms x5
  5. Reach to Ceiling x5
  6. Swim x10
  7. Shoulder Rolls Backwards x5
  8. Breathe in and Out 123 x10
  9. Neck Roll x5
  10. Shoulder Up and Down x10
  11. Leg Kicks x5 each side
  12. Double leg lifts x5
  13. Shoulder Up and Down x5
  14. Take a Sip of Water
  15. Arm Circles Large x5
  16. Twist at Waist x5
  17. Feet Together/Apart at hips x5
  18. Arm Circles Small x5
  19. Hands up and down x5
  20. Climb a Ladder Arms up x10
  21. Trunk Circles x5
  22. Knee Lifts x10 5 on each side
  23. Free No Exercise but show us your dance moves x5
  24. March/Jog 20 seconds