CrissCrossArms x5ShoulderUp andDown x10Reach toCeilingx5Knee Liftsx10 5 oneach sideDoubleleg liftsx5Twist atWaist x5FeetTogether/Apartat hips x5Touch thefloor/shoesx5Swimx10ShoulderUp andDown x5NeckRoll x5ArmCirclesLarge x5Climb aLadderArms upx10HandFlexesx5TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterBreathe inand Out123 x10ArmCirclesSmall x5ShoulderRollsBackwardsx5Handsup anddown x5March/Jog20secondsLeg Kicksx5 eachsideReach toCeilingx10CrissCrossArms x5ShoulderUp andDown x10Reach toCeilingx5Knee Liftsx10 5 oneach sideDoubleleg liftsx5Twist atWaist x5FeetTogether/Apartat hips x5Touch thefloor/shoesx5Swimx10ShoulderUp andDown x5NeckRoll x5ArmCirclesLarge x5Climb aLadderArms upx10HandFlexesx5TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterBreathe inand Out123 x10ArmCirclesSmall x5ShoulderRollsBackwardsx5Handsup anddown x5March/Jog20secondsLeg Kicksx5 eachsideReach toCeilingx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criss Cross Arms x5
  2. Shoulder Up and Down x10
  3. Reach to Ceiling x5
  4. Knee Lifts x10 5 on each side
  5. Double leg lifts x5
  6. Twist at Waist x5
  7. Feet Together/Apart at hips x5
  8. Touch the floor/shoes x5
  9. Swim x10
  10. Shoulder Up and Down x5
  11. Neck Roll x5
  12. Arm Circles Large x5
  13. Climb a Ladder Arms up x10
  14. Hand Flexes x5
  15. Trunk Circles x5
  16. Free No Exercise but show us your dance moves x5
  17. Take a Sip of Water
  18. Breathe in and Out 123 x10
  19. Arm Circles Small x5
  20. Shoulder Rolls Backwards x5
  21. Hands up and down x5
  22. March/Jog 20 seconds
  23. Leg Kicks x5 each side
  24. Reach to Ceiling x10