Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideTouch thefloor/shoesx5Twist atWaist x5Take aSip ofWaterShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5HandFlexesx5TrunkCirclesx5Handsup anddown x5ArmCirclesLarge x5Swimx10ArmCirclesSmall x5Doubleleg liftsx5NeckRoll x5ShoulderRollsBackwardsx5CrissCrossArms x5Reach toCeilingx10FeetTogether/Apartat hips x5March/Jog20secondsClimb aLadderArms upx10Breathe inand Out123 x10Reach toCeilingx5ShoulderUp andDown x10Leg Kicksx5 eachsideKnee Liftsx10 5 oneach sideTouch thefloor/shoesx5Twist atWaist x5Take aSip ofWaterShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5HandFlexesx5TrunkCirclesx5Handsup anddown x5ArmCirclesLarge x5Swimx10ArmCirclesSmall x5Doubleleg liftsx5NeckRoll x5ShoulderRollsBackwardsx5CrissCrossArms x5Reach toCeilingx10FeetTogether/Apartat hips x5March/Jog20secondsClimb aLadderArms upx10Breathe inand Out123 x10Reach toCeilingx5ShoulderUp andDown x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks x5 each side
  2. Knee Lifts x10 5 on each side
  3. Touch the floor/shoes x5
  4. Twist at Waist x5
  5. Take a Sip of Water
  6. Shoulder Up and Down x5
  7. Free No Exercise but show us your dance moves x5
  8. Hand Flexes x5
  9. Trunk Circles x5
  10. Hands up and down x5
  11. Arm Circles Large x5
  12. Swim x10
  13. Arm Circles Small x5
  14. Double leg lifts x5
  15. Neck Roll x5
  16. Shoulder Rolls Backwards x5
  17. Criss Cross Arms x5
  18. Reach to Ceiling x10
  19. Feet Together/Apart at hips x5
  20. March/Jog 20 seconds
  21. Climb a Ladder Arms up x10
  22. Breathe in and Out 123 x10
  23. Reach to Ceiling x5
  24. Shoulder Up and Down x10