CrissCrossArms x5Doubleleg liftsx5Reach toCeilingx5ArmCirclesLarge x5Leg Kicksx5 eachsideSwimx10TrunkCirclesx5Breathe inand Out123 x10Handsup anddown x5FeetTogether/Apartat hips x5HandFlexesx5Twist atWaist x5ShoulderUp andDown x5Touch thefloor/shoesx5NeckRoll x5Knee Liftsx10 5 oneach sideMarch/Jog20secondsShoulderUp andDown x10Climb aLadderArms upx10Reach toCeilingx10Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterShoulderRollsBackwardsx5ArmCirclesSmall x5CrissCrossArms x5Doubleleg liftsx5Reach toCeilingx5ArmCirclesLarge x5Leg Kicksx5 eachsideSwimx10TrunkCirclesx5Breathe inand Out123 x10Handsup anddown x5FeetTogether/Apartat hips x5HandFlexesx5Twist atWaist x5ShoulderUp andDown x5Touch thefloor/shoesx5NeckRoll x5Knee Liftsx10 5 oneach sideMarch/Jog20secondsShoulderUp andDown x10Climb aLadderArms upx10Reach toCeilingx10Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterShoulderRollsBackwardsx5ArmCirclesSmall x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Criss Cross Arms x5
  2. Double leg lifts x5
  3. Reach to Ceiling x5
  4. Arm Circles Large x5
  5. Leg Kicks x5 each side
  6. Swim x10
  7. Trunk Circles x5
  8. Breathe in and Out 123 x10
  9. Hands up and down x5
  10. Feet Together/Apart at hips x5
  11. Hand Flexes x5
  12. Twist at Waist x5
  13. Shoulder Up and Down x5
  14. Touch the floor/shoes x5
  15. Neck Roll x5
  16. Knee Lifts x10 5 on each side
  17. March/Jog 20 seconds
  18. Shoulder Up and Down x10
  19. Climb a Ladder Arms up x10
  20. Reach to Ceiling x10
  21. Free No Exercise but show us your dance moves x5
  22. Take a Sip of Water
  23. Shoulder Rolls Backwards x5
  24. Arm Circles Small x5