Swimx10ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5Knee Liftsx10 5 oneach sideTwist atWaist x5Take aSip ofWaterFeetTogether/Apartat hips x5Reach toCeilingx5TrunkCirclesx5ArmCirclesLarge x5NeckRoll x5CrissCrossArms x5Breathe inand Out123 x10Doubleleg liftsx5ShoulderUp andDown x10Climb aLadderArms upx10HandFlexesx5ArmCirclesSmall x5ShoulderRollsBackwardsx5Reach toCeilingx10Handsup anddown x5March/Jog20secondsLeg Kicksx5 eachsideSwimx10ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5Knee Liftsx10 5 oneach sideTwist atWaist x5Take aSip ofWaterFeetTogether/Apartat hips x5Reach toCeilingx5TrunkCirclesx5ArmCirclesLarge x5NeckRoll x5CrissCrossArms x5Breathe inand Out123 x10Doubleleg liftsx5ShoulderUp andDown x10Climb aLadderArms upx10HandFlexesx5ArmCirclesSmall x5ShoulderRollsBackwardsx5Reach toCeilingx10Handsup anddown x5March/Jog20secondsLeg Kicksx5 eachside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim x10
  2. Shoulder Up and Down x5
  3. Free No Exercise but show us your dance moves x5
  4. Touch the floor/shoes x5
  5. Knee Lifts x10 5 on each side
  6. Twist at Waist x5
  7. Take a Sip of Water
  8. Feet Together/Apart at hips x5
  9. Reach to Ceiling x5
  10. Trunk Circles x5
  11. Arm Circles Large x5
  12. Neck Roll x5
  13. Criss Cross Arms x5
  14. Breathe in and Out 123 x10
  15. Double leg lifts x5
  16. Shoulder Up and Down x10
  17. Climb a Ladder Arms up x10
  18. Hand Flexes x5
  19. Arm Circles Small x5
  20. Shoulder Rolls Backwards x5
  21. Reach to Ceiling x10
  22. Hands up and down x5
  23. March/Jog 20 seconds
  24. Leg Kicks x5 each side