Climb aLadderArms upx10March/Jog20secondsReach toCeilingx10ShoulderUp andDown x5Swimx10CrissCrossArms x5Doubleleg liftsx5NeckRoll x5ShoulderUp andDown x10Reach toCeilingx5HandFlexesx5TrunkCirclesx5Take aSip ofWaterArmCirclesSmall x5Leg Kicksx5 eachsideHandsup anddown x5Twist atWaist x5Knee Liftsx10 5 oneach sideFeetTogether/Apartat hips x5Free NoExercise butshow usyour dancemoves x5Breathe inand Out123 x10Touch thefloor/shoesx5ShoulderRollsBackwardsx5ArmCirclesLarge x5Climb aLadderArms upx10March/Jog20secondsReach toCeilingx10ShoulderUp andDown x5Swimx10CrissCrossArms x5Doubleleg liftsx5NeckRoll x5ShoulderUp andDown x10Reach toCeilingx5HandFlexesx5TrunkCirclesx5Take aSip ofWaterArmCirclesSmall x5Leg Kicksx5 eachsideHandsup anddown x5Twist atWaist x5Knee Liftsx10 5 oneach sideFeetTogether/Apartat hips x5Free NoExercise butshow usyour dancemoves x5Breathe inand Out123 x10Touch thefloor/shoesx5ShoulderRollsBackwardsx5ArmCirclesLarge x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb a Ladder Arms up x10
  2. March/Jog 20 seconds
  3. Reach to Ceiling x10
  4. Shoulder Up and Down x5
  5. Swim x10
  6. Criss Cross Arms x5
  7. Double leg lifts x5
  8. Neck Roll x5
  9. Shoulder Up and Down x10
  10. Reach to Ceiling x5
  11. Hand Flexes x5
  12. Trunk Circles x5
  13. Take a Sip of Water
  14. Arm Circles Small x5
  15. Leg Kicks x5 each side
  16. Hands up and down x5
  17. Twist at Waist x5
  18. Knee Lifts x10 5 on each side
  19. Feet Together/Apart at hips x5
  20. Free No Exercise but show us your dance moves x5
  21. Breathe in and Out 123 x10
  22. Touch the floor/shoes x5
  23. Shoulder Rolls Backwards x5
  24. Arm Circles Large x5