Twist atWaist x5Reach toCeilingx10CrissCrossArms x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesLarge x5Leg Kicksx5 eachsideNeckRoll x5Touch thefloor/shoesx5Free NoExercise butshow usyour dancemoves x5Breathe inand Out123 x10Handsup anddown x5Reach toCeilingx5ShoulderRollsBackwardsx5Swimx10HandFlexesx5Doubleleg liftsx5ArmCirclesSmall x5TrunkCirclesx5March/Jog20secondsKnee Liftsx10 5 oneach sideShoulderUp andDown x5Climb aLadderArms upx10ShoulderUp andDown x10Twist atWaist x5Reach toCeilingx10CrissCrossArms x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesLarge x5Leg Kicksx5 eachsideNeckRoll x5Touch thefloor/shoesx5Free NoExercise butshow usyour dancemoves x5Breathe inand Out123 x10Handsup anddown x5Reach toCeilingx5ShoulderRollsBackwardsx5Swimx10HandFlexesx5Doubleleg liftsx5ArmCirclesSmall x5TrunkCirclesx5March/Jog20secondsKnee Liftsx10 5 oneach sideShoulderUp andDown x5Climb aLadderArms upx10ShoulderUp andDown x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist at Waist x5
  2. Reach to Ceiling x10
  3. Criss Cross Arms x5
  4. Feet Together/Apart at hips x5
  5. Take a Sip of Water
  6. Arm Circles Large x5
  7. Leg Kicks x5 each side
  8. Neck Roll x5
  9. Touch the floor/shoes x5
  10. Free No Exercise but show us your dance moves x5
  11. Breathe in and Out 123 x10
  12. Hands up and down x5
  13. Reach to Ceiling x5
  14. Shoulder Rolls Backwards x5
  15. Swim x10
  16. Hand Flexes x5
  17. Double leg lifts x5
  18. Arm Circles Small x5
  19. Trunk Circles x5
  20. March/Jog 20 seconds
  21. Knee Lifts x10 5 on each side
  22. Shoulder Up and Down x5
  23. Climb a Ladder Arms up x10
  24. Shoulder Up and Down x10