March/Jog20secondsClimb aLadderArms upx10Swimx10ShoulderUp andDown x10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5ShoulderUp andDown x5FeetTogether/Apartat hips x5TrunkCirclesx5ArmCirclesSmall x5Reach toCeilingx10HandFlexesx5ArmCirclesLarge x5NeckRoll x5Doubleleg liftsx5Twist atWaist x5ShoulderRollsBackwardsx5CrissCrossArms x5Breathe inand Out123 x10Leg Kicksx5 eachsideHandsup anddown x5Touch thefloor/shoesx5Take aSip ofWaterKnee Liftsx10 5 oneach sideMarch/Jog20secondsClimb aLadderArms upx10Swimx10ShoulderUp andDown x10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5ShoulderUp andDown x5FeetTogether/Apartat hips x5TrunkCirclesx5ArmCirclesSmall x5Reach toCeilingx10HandFlexesx5ArmCirclesLarge x5NeckRoll x5Doubleleg liftsx5Twist atWaist x5ShoulderRollsBackwardsx5CrissCrossArms x5Breathe inand Out123 x10Leg Kicksx5 eachsideHandsup anddown x5Touch thefloor/shoesx5Take aSip ofWaterKnee Liftsx10 5 oneach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March/Jog 20 seconds
  2. Climb a Ladder Arms up x10
  3. Swim x10
  4. Shoulder Up and Down x10
  5. Reach to Ceiling x5
  6. Free No Exercise but show us your dance moves x5
  7. Shoulder Up and Down x5
  8. Feet Together/Apart at hips x5
  9. Trunk Circles x5
  10. Arm Circles Small x5
  11. Reach to Ceiling x10
  12. Hand Flexes x5
  13. Arm Circles Large x5
  14. Neck Roll x5
  15. Double leg lifts x5
  16. Twist at Waist x5
  17. Shoulder Rolls Backwards x5
  18. Criss Cross Arms x5
  19. Breathe in and Out 123 x10
  20. Leg Kicks x5 each side
  21. Hands up and down x5
  22. Touch the floor/shoes x5
  23. Take a Sip of Water
  24. Knee Lifts x10 5 on each side