TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5ArmCirclesSmall x5ArmCirclesLarge x5Take aSip ofWaterReach toCeilingx5HandFlexesx5Climb aLadderArms upx10Knee Liftsx10 5 oneach sideHandsup anddown x5ShoulderUp andDown x10Reach toCeilingx10Swimx10March/Jog20secondsTouch thefloor/shoesx5FeetTogether/Apartat hips x5Doubleleg liftsx5CrissCrossArms x5ShoulderUp andDown x5Leg Kicksx5 eachsideNeckRoll x5Twist atWaist x5ShoulderRollsBackwardsx5Breathe inand Out123 x10TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5ArmCirclesSmall x5ArmCirclesLarge x5Take aSip ofWaterReach toCeilingx5HandFlexesx5Climb aLadderArms upx10Knee Liftsx10 5 oneach sideHandsup anddown x5ShoulderUp andDown x10Reach toCeilingx10Swimx10March/Jog20secondsTouch thefloor/shoesx5FeetTogether/Apartat hips x5Doubleleg liftsx5CrissCrossArms x5ShoulderUp andDown x5Leg Kicksx5 eachsideNeckRoll x5Twist atWaist x5ShoulderRollsBackwardsx5Breathe inand Out123 x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Circles x5
  2. Free No Exercise but show us your dance moves x5
  3. Arm Circles Small x5
  4. Arm Circles Large x5
  5. Take a Sip of Water
  6. Reach to Ceiling x5
  7. Hand Flexes x5
  8. Climb a Ladder Arms up x10
  9. Knee Lifts x10 5 on each side
  10. Hands up and down x5
  11. Shoulder Up and Down x10
  12. Reach to Ceiling x10
  13. Swim x10
  14. March/Jog 20 seconds
  15. Touch the floor/shoes x5
  16. Feet Together/Apart at hips x5
  17. Double leg lifts x5
  18. Criss Cross Arms x5
  19. Shoulder Up and Down x5
  20. Leg Kicks x5 each side
  21. Neck Roll x5
  22. Twist at Waist x5
  23. Shoulder Rolls Backwards x5
  24. Breathe in and Out 123 x10