NeckRoll x5ShoulderUp andDown x10Climb aLadderArms upx10TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Twist atWaist x5Doubleleg liftsx5Knee Liftsx10 5 oneach sideLeg Kicksx5 eachsideCrissCrossArms x5Reach toCeilingx10Handsup anddown x5March/Jog20secondsShoulderUp andDown x5ArmCirclesLarge x5Breathe inand Out123 x10HandFlexesx5Swimx10Touch thefloor/shoesx5FeetTogether/Apartat hips x5Reach toCeilingx5Take aSip ofWaterShoulderRollsBackwardsx5ArmCirclesSmall x5NeckRoll x5ShoulderUp andDown x10Climb aLadderArms upx10TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Twist atWaist x5Doubleleg liftsx5Knee Liftsx10 5 oneach sideLeg Kicksx5 eachsideCrissCrossArms x5Reach toCeilingx10Handsup anddown x5March/Jog20secondsShoulderUp andDown x5ArmCirclesLarge x5Breathe inand Out123 x10HandFlexesx5Swimx10Touch thefloor/shoesx5FeetTogether/Apartat hips x5Reach toCeilingx5Take aSip ofWaterShoulderRollsBackwardsx5ArmCirclesSmall x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Roll x5
  2. Shoulder Up and Down x10
  3. Climb a Ladder Arms up x10
  4. Trunk Circles x5
  5. Free No Exercise but show us your dance moves x5
  6. Twist at Waist x5
  7. Double leg lifts x5
  8. Knee Lifts x10 5 on each side
  9. Leg Kicks x5 each side
  10. Criss Cross Arms x5
  11. Reach to Ceiling x10
  12. Hands up and down x5
  13. March/Jog 20 seconds
  14. Shoulder Up and Down x5
  15. Arm Circles Large x5
  16. Breathe in and Out 123 x10
  17. Hand Flexes x5
  18. Swim x10
  19. Touch the floor/shoes x5
  20. Feet Together/Apart at hips x5
  21. Reach to Ceiling x5
  22. Take a Sip of Water
  23. Shoulder Rolls Backwards x5
  24. Arm Circles Small x5