ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5NeckRoll x5Swimx10Climb aLadderArms upx10Knee Liftsx10 5 oneach sideTrunkCirclesx5Leg Kicksx5 eachsideReach toCeilingx10ArmCirclesLarge x5ShoulderUp andDown x10HandFlexesx5Reach toCeilingx5March/Jog20secondsTwist atWaist x5FeetTogether/Apartat hips x5ShoulderRollsBackwardsx5Take aSip ofWaterDoubleleg liftsx5Handsup anddown x5Breathe inand Out123 x10CrissCrossArms x5ArmCirclesSmall x5Touch thefloor/shoesx5ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5NeckRoll x5Swimx10Climb aLadderArms upx10Knee Liftsx10 5 oneach sideTrunkCirclesx5Leg Kicksx5 eachsideReach toCeilingx10ArmCirclesLarge x5ShoulderUp andDown x10HandFlexesx5Reach toCeilingx5March/Jog20secondsTwist atWaist x5FeetTogether/Apartat hips x5ShoulderRollsBackwardsx5Take aSip ofWaterDoubleleg liftsx5Handsup anddown x5Breathe inand Out123 x10CrissCrossArms x5ArmCirclesSmall x5Touch thefloor/shoesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Up and Down x5
  2. Free No Exercise but show us your dance moves x5
  3. Neck Roll x5
  4. Swim x10
  5. Climb a Ladder Arms up x10
  6. Knee Lifts x10 5 on each side
  7. Trunk Circles x5
  8. Leg Kicks x5 each side
  9. Reach to Ceiling x10
  10. Arm Circles Large x5
  11. Shoulder Up and Down x10
  12. Hand Flexes x5
  13. Reach to Ceiling x5
  14. March/Jog 20 seconds
  15. Twist at Waist x5
  16. Feet Together/Apart at hips x5
  17. Shoulder Rolls Backwards x5
  18. Take a Sip of Water
  19. Double leg lifts x5
  20. Hands up and down x5
  21. Breathe in and Out 123 x10
  22. Criss Cross Arms x5
  23. Arm Circles Small x5
  24. Touch the floor/shoes x5