ArmCirclesLarge x5March/Jog20secondsBreathe inand Out123 x10Reach toCeilingx5HandFlexesx5ShoulderUp andDown x10Leg Kicksx5 eachsideHandsup anddown x5Reach toCeilingx10Climb aLadderArms upx10Knee Liftsx10 5 oneach sideTwist atWaist x5Swimx10CrissCrossArms x5Touch thefloor/shoesx5NeckRoll x5ShoulderRollsBackwardsx5Doubleleg liftsx5ArmCirclesSmall x5FeetTogether/Apartat hips x5ShoulderUp andDown x5Take aSip ofWaterTrunkCirclesx5Free NoExercise butshow usyour dancemoves x5ArmCirclesLarge x5March/Jog20secondsBreathe inand Out123 x10Reach toCeilingx5HandFlexesx5ShoulderUp andDown x10Leg Kicksx5 eachsideHandsup anddown x5Reach toCeilingx10Climb aLadderArms upx10Knee Liftsx10 5 oneach sideTwist atWaist x5Swimx10CrissCrossArms x5Touch thefloor/shoesx5NeckRoll x5ShoulderRollsBackwardsx5Doubleleg liftsx5ArmCirclesSmall x5FeetTogether/Apartat hips x5ShoulderUp andDown x5Take aSip ofWaterTrunkCirclesx5Free NoExercise butshow usyour dancemoves x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Large x5
  2. March/Jog 20 seconds
  3. Breathe in and Out 123 x10
  4. Reach to Ceiling x5
  5. Hand Flexes x5
  6. Shoulder Up and Down x10
  7. Leg Kicks x5 each side
  8. Hands up and down x5
  9. Reach to Ceiling x10
  10. Climb a Ladder Arms up x10
  11. Knee Lifts x10 5 on each side
  12. Twist at Waist x5
  13. Swim x10
  14. Criss Cross Arms x5
  15. Touch the floor/shoes x5
  16. Neck Roll x5
  17. Shoulder Rolls Backwards x5
  18. Double leg lifts x5
  19. Arm Circles Small x5
  20. Feet Together/Apart at hips x5
  21. Shoulder Up and Down x5
  22. Take a Sip of Water
  23. Trunk Circles x5
  24. Free No Exercise but show us your dance moves x5