Sleep Hygiene

Sleep Hygiene Bingo Card
Preview

This bingo card has 3 images, a free space and 21 words: Minimize noise, cup, Chamomile Tea, Turn off Bright Lights, Light Snack, Read a Book, Hot Bath, Shower, Apply Lotion, Avoid Caffeine, Exercise during the day, Worry Box, Brush your hair, Sleep on clean sheets, Sound Machine, Earplugs, Soft Music, Aromatherapy, Deep Breathing, Mindful Breathing and Visualize Relaxing Place.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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