Exerciseduringthe dayChamomileTeaEarplugsBrushyourhairLightSnackMindfulBreathingAromatherapyRead aBookVisualizeRelaxingPlaceAvoidCaffeineSleep oncleansheetsTurn offBrightLightscupDeepBreathingSoftMusicShowerApplyLotionHotBathSoundMachineWorryBoxMinimizenoiseExerciseduringthe dayChamomileTeaEarplugsBrushyourhairLightSnackMindfulBreathingAromatherapyRead aBookVisualizeRelaxingPlaceAvoidCaffeineSleep oncleansheetsTurn offBrightLightscupDeepBreathingSoftMusicShowerApplyLotionHotBathSoundMachineWorryBoxMinimizenoise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
I
6
G
7
B
8
I
9
N
10
O
11
B
12
I
13
B
14
N
15
N
16
N
17
B
18
I
19
G
20
B
21
N
22
G
23
G
24
I
  1. I-Exercise during the day
  2. G-Chamomile Tea
  3. G-Earplugs
  4. B-Brush your hair
  5. I-Light Snack
  6. G-Mindful Breathing
  7. B-
  8. I-Aromatherapy
  9. N-Read a Book
  10. O-Visualize Relaxing Place
  11. B-Avoid Caffeine
  12. I-Sleep on clean sheets
  13. B-Turn off Bright Lights
  14. N-cup
  15. N-
  16. N-Deep Breathing
  17. B-Soft Music
  18. I-Shower
  19. G-Apply Lotion
  20. B-Hot Bath
  21. N-Sound Machine
  22. G-Worry Box
  23. G-
  24. I-Minimize noise