DeepBreathingMindfulBreathingVisualizeRelaxingPlaceEarplugsExerciseduringthe daycupSoundMachineShowerTurn offBrightLightsMinimizenoiseSleep oncleansheetsWorryBoxLightSnackApplyLotionSoftMusicAromatherapyAvoidCaffeineChamomileTeaRead aBookHotBathBrushyourhairDeepBreathingMindfulBreathingVisualizeRelaxingPlaceEarplugsExerciseduringthe daycupSoundMachineShowerTurn offBrightLightsMinimizenoiseSleep oncleansheetsWorryBoxLightSnackApplyLotionSoftMusicAromatherapyAvoidCaffeineChamomileTeaRead aBookHotBathBrushyourhair

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
G
6
I
7
N
8
N
9
I
10
B
11
I
12
I
13
N
14
G
15
I
16
G
17
B
18
I
19
B
20
B
21
G
22
N
23
B
24
B
  1. N-Deep Breathing
  2. G-Mindful Breathing
  3. O-Visualize Relaxing Place
  4. G-Earplugs
  5. G-
  6. I-Exercise during the day
  7. N-cup
  8. N-Sound Machine
  9. I-Shower
  10. B-Turn off Bright Lights
  11. I-Minimize noise
  12. I-Sleep on clean sheets
  13. N-
  14. G-Worry Box
  15. I-Light Snack
  16. G-Apply Lotion
  17. B-Soft Music
  18. I-Aromatherapy
  19. B-
  20. B-Avoid Caffeine
  21. G-Chamomile Tea
  22. N-Read a Book
  23. B-Hot Bath
  24. B-Brush your hair