EarplugsSoundMachineSleep oncleansheetsSoftMusicVisualizeRelaxingPlaceShowerChamomileTeaWorryBoxHotBathLightSnackMinimizenoiseApplyLotionAvoidCaffeineDeepBreathingTurn offBrightLightsBrushyourhairRead aBookAromatherapycupMindfulBreathingExerciseduringthe dayEarplugsSoundMachineSleep oncleansheetsSoftMusicVisualizeRelaxingPlaceShowerChamomileTeaWorryBoxHotBathLightSnackMinimizenoiseApplyLotionAvoidCaffeineDeepBreathingTurn offBrightLightsBrushyourhairRead aBookAromatherapycupMindfulBreathingExerciseduringthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
I
7
B
8
G
9
G
10
B
11
I
12
I
13
G
14
B
15
G
16
N
17
B
18
B
19
N
20
I
21
N
22
N
23
G
24
I
  1. G-Earplugs
  2. N-Sound Machine
  3. I-Sleep on clean sheets
  4. B-Soft Music
  5. O-Visualize Relaxing Place
  6. I-Shower
  7. B-
  8. G-Chamomile Tea
  9. G-Worry Box
  10. B-Hot Bath
  11. I-Light Snack
  12. I-Minimize noise
  13. G-Apply Lotion
  14. B-Avoid Caffeine
  15. G-
  16. N-Deep Breathing
  17. B-Turn off Bright Lights
  18. B-Brush your hair
  19. N-Read a Book
  20. I-Aromatherapy
  21. N-cup
  22. N-
  23. G-Mindful Breathing
  24. I-Exercise during the day