ChamomileTeaBrushyourhairDeepBreathingAvoidCaffeineExerciseduringthe dayRead aBookWorryBoxShowerSleep oncleansheetsMindfulBreathingApplyLotioncupHotBathTurn offBrightLightsSoundMachineSoftMusicLightSnackAromatherapyEarplugsMinimizenoiseVisualizeRelaxingPlaceChamomileTeaBrushyourhairDeepBreathingAvoidCaffeineExerciseduringthe dayRead aBookWorryBoxShowerSleep oncleansheetsMindfulBreathingApplyLotioncupHotBathTurn offBrightLightsSoundMachineSoftMusicLightSnackAromatherapyEarplugsMinimizenoiseVisualizeRelaxingPlace

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
I
6
N
7
G
8
I
9
I
10
G
11
G
12
N
13
B
14
B
15
N
16
N
17
B
18
I
19
I
20
B
21
G
22
G
23
I
24
O
  1. G-Chamomile Tea
  2. B-Brush your hair
  3. N-Deep Breathing
  4. B-Avoid Caffeine
  5. I-Exercise during the day
  6. N-Read a Book
  7. G-Worry Box
  8. I-Shower
  9. I-Sleep on clean sheets
  10. G-Mindful Breathing
  11. G-Apply Lotion
  12. N-cup
  13. B-Hot Bath
  14. B-Turn off Bright Lights
  15. N-
  16. N-Sound Machine
  17. B-Soft Music
  18. I-Light Snack
  19. I-Aromatherapy
  20. B-
  21. G-Earplugs
  22. G-
  23. I-Minimize noise
  24. O-Visualize Relaxing Place