Read aBookApplyLotionExerciseduringthe dayShowerSoundMachineVisualizeRelaxingPlaceMindfulBreathingBrushyourhairLightSnackMinimizenoiseSleep oncleansheetsAvoidCaffeineAromatherapyEarplugsSoftMusicWorryBoxcupHotBathChamomileTeaTurn offBrightLightsDeepBreathingRead aBookApplyLotionExerciseduringthe dayShowerSoundMachineVisualizeRelaxingPlaceMindfulBreathingBrushyourhairLightSnackMinimizenoiseSleep oncleansheetsAvoidCaffeineAromatherapyEarplugsSoftMusicWorryBoxcupHotBathChamomileTeaTurn offBrightLightsDeepBreathing

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
N
7
O
8
G
9
B
10
I
11
G
12
I
13
I
14
B
15
I
16
G
17
B
18
G
19
B
20
N
21
B
22
G
23
B
24
N
  1. N-
  2. N-Read a Book
  3. G-Apply Lotion
  4. I-Exercise during the day
  5. I-Shower
  6. N-Sound Machine
  7. O-Visualize Relaxing Place
  8. G-Mindful Breathing
  9. B-Brush your hair
  10. I-Light Snack
  11. G-
  12. I-Minimize noise
  13. I-Sleep on clean sheets
  14. B-Avoid Caffeine
  15. I-Aromatherapy
  16. G-Earplugs
  17. B-Soft Music
  18. G-Worry Box
  19. B-
  20. N-cup
  21. B-Hot Bath
  22. G-Chamomile Tea
  23. B-Turn off Bright Lights
  24. N-Deep Breathing