Read aBookAvoidCaffeinecupAromatherapyShowerExerciseduringthe dayWorryBoxMinimizenoiseEarplugsTurn offBrightLightsSoundMachineSoftMusicChamomileTeaHotBathDeepBreathingBrushyourhairApplyLotionLightSnackSleep oncleansheetsVisualizeRelaxingPlaceMindfulBreathingRead aBookAvoidCaffeinecupAromatherapyShowerExerciseduringthe dayWorryBoxMinimizenoiseEarplugsTurn offBrightLightsSoundMachineSoftMusicChamomileTeaHotBathDeepBreathingBrushyourhairApplyLotionLightSnackSleep oncleansheetsVisualizeRelaxingPlaceMindfulBreathing

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
I
6
N
7
I
8
G
9
I
10
G
11
B
12
N
13
B
14
G
15
B
16
G
17
B
18
N
19
B
20
G
21
I
22
I
23
O
24
G
  1. N-Read a Book
  2. B-Avoid Caffeine
  3. N-cup
  4. I-Aromatherapy
  5. I-Shower
  6. N-
  7. I-Exercise during the day
  8. G-Worry Box
  9. I-Minimize noise
  10. G-Earplugs
  11. B-Turn off Bright Lights
  12. N-Sound Machine
  13. B-Soft Music
  14. G-Chamomile Tea
  15. B-Hot Bath
  16. G-
  17. B-
  18. N-Deep Breathing
  19. B-Brush your hair
  20. G-Apply Lotion
  21. I-Light Snack
  22. I-Sleep on clean sheets
  23. O-Visualize Relaxing Place
  24. G-Mindful Breathing