Mindful Breathing Shower Sound Machine Aromatherapy Minimize noise Apply Lotion Soft Music Hot Bath Exercise during the day Light Snack Avoid Caffeine Brush your hair cup Worry Box Sleep on clean sheets Read a Book Visualize Relaxing Place Chamomile Tea Earplugs Deep Breathing Turn off Bright Lights Mindful Breathing Shower Sound Machine Aromatherapy Minimize noise Apply Lotion Soft Music Hot Bath Exercise during the day Light Snack Avoid Caffeine Brush your hair cup Worry Box Sleep on clean sheets Read a Book Visualize Relaxing Place Chamomile Tea Earplugs Deep Breathing Turn off Bright Lights
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Mindful Breathing
I-Shower
N-Sound Machine
I-Aromatherapy
I-Minimize noise
G-Apply Lotion
B-Soft Music
B-
B-Hot Bath
I-Exercise during the day
I-Light Snack
B-Avoid Caffeine
N-
B-Brush your hair
N-cup
G-Worry Box
G-
I-Sleep on clean sheets
N-Read a Book
O-Visualize Relaxing Place
G-Chamomile Tea
G-Earplugs
N-Deep Breathing
B-Turn off Bright Lights