Read a Book Apply Lotion Exercise during the day Shower Sound Machine Visualize Relaxing Place Mindful Breathing Brush your hair Light Snack Minimize noise Sleep on clean sheets Avoid Caffeine Aromatherapy Earplugs Soft Music Worry Box cup Hot Bath Chamomile Tea Turn off Bright Lights Deep Breathing Read a Book Apply Lotion Exercise during the day Shower Sound Machine Visualize Relaxing Place Mindful Breathing Brush your hair Light Snack Minimize noise Sleep on clean sheets Avoid Caffeine Aromatherapy Earplugs Soft Music Worry Box cup Hot Bath Chamomile Tea Turn off Bright Lights Deep Breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-
N-Read a Book
G-Apply Lotion
I-Exercise during the day
I-Shower
N-Sound Machine
O-Visualize Relaxing Place
G-Mindful Breathing
B-Brush your hair
I-Light Snack
G-
I-Minimize noise
I-Sleep on clean sheets
B-Avoid Caffeine
I-Aromatherapy
G-Earplugs
B-Soft Music
G-Worry Box
B-
N-cup
B-Hot Bath
G-Chamomile Tea
B-Turn off Bright Lights
N-Deep Breathing