MindfulBreathingShowerExerciseduringthe dayEarplugsSleep oncleansheetsApplyLotionLightSnackRead aBookSoftMusicHotBathWorryBoxSoundMachineAromatherapyVisualizeRelaxingPlaceChamomileTeaBrushyourhairMinimizenoiseAvoidCaffeineTurn offBrightLightsDeepBreathingcupMindfulBreathingShowerExerciseduringthe dayEarplugsSleep oncleansheetsApplyLotionLightSnackRead aBookSoftMusicHotBathWorryBoxSoundMachineAromatherapyVisualizeRelaxingPlaceChamomileTeaBrushyourhairMinimizenoiseAvoidCaffeineTurn offBrightLightsDeepBreathingcup

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
I
6
G
7
G
8
I
9
N
10
B
11
B
12
G
13
N
14
N
15
I
16
O
17
G
18
B
19
I
20
B
21
B
22
B
23
N
24
N
  1. G-Mindful Breathing
  2. I-Shower
  3. I-Exercise during the day
  4. G-Earplugs
  5. I-Sleep on clean sheets
  6. G-
  7. G-Apply Lotion
  8. I-Light Snack
  9. N-Read a Book
  10. B-Soft Music
  11. B-Hot Bath
  12. G-Worry Box
  13. N-
  14. N-Sound Machine
  15. I-Aromatherapy
  16. O-Visualize Relaxing Place
  17. G-Chamomile Tea
  18. B-Brush your hair
  19. I-Minimize noise
  20. B-
  21. B-Avoid Caffeine
  22. B-Turn off Bright Lights
  23. N-Deep Breathing
  24. N-cup