MindfulBreathingShowerSoundMachineAromatherapyMinimizenoiseApplyLotionSoftMusicHotBathExerciseduringthe dayLightSnackAvoidCaffeineBrushyourhaircupWorryBoxSleep oncleansheetsRead aBookVisualizeRelaxingPlaceChamomileTeaEarplugsDeepBreathingTurn offBrightLightsMindfulBreathingShowerSoundMachineAromatherapyMinimizenoiseApplyLotionSoftMusicHotBathExerciseduringthe dayLightSnackAvoidCaffeineBrushyourhaircupWorryBoxSleep oncleansheetsRead aBookVisualizeRelaxingPlaceChamomileTeaEarplugsDeepBreathingTurn offBrightLights

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
I
6
G
7
B
8
B
9
B
10
I
11
I
12
B
13
N
14
B
15
N
16
G
17
G
18
I
19
N
20
O
21
G
22
G
23
N
24
B
  1. G-Mindful Breathing
  2. I-Shower
  3. N-Sound Machine
  4. I-Aromatherapy
  5. I-Minimize noise
  6. G-Apply Lotion
  7. B-Soft Music
  8. B-
  9. B-Hot Bath
  10. I-Exercise during the day
  11. I-Light Snack
  12. B-Avoid Caffeine
  13. N-
  14. B-Brush your hair
  15. N-cup
  16. G-Worry Box
  17. G-
  18. I-Sleep on clean sheets
  19. N-Read a Book
  20. O-Visualize Relaxing Place
  21. G-Chamomile Tea
  22. G-Earplugs
  23. N-Deep Breathing
  24. B-Turn off Bright Lights