Sleep oncleansheetsChamomileTeaWorryBoxEarplugsDeepBreathingRead aBookShowerVisualizeRelaxingPlaceTurn offBrightLightsBrushyourhairHotBathAvoidCaffeineLightSnackcupExerciseduringthe daySoftMusicMinimizenoiseAromatherapyApplyLotionSoundMachineMindfulBreathingSleep oncleansheetsChamomileTeaWorryBoxEarplugsDeepBreathingRead aBookShowerVisualizeRelaxingPlaceTurn offBrightLightsBrushyourhairHotBathAvoidCaffeineLightSnackcupExerciseduringthe daySoftMusicMinimizenoiseAromatherapyApplyLotionSoundMachineMindfulBreathing

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
N
6
N
7
I
8
N
9
O
10
B
11
B
12
B
13
G
14
B
15
I
16
N
17
I
18
B
19
I
20
I
21
G
22
N
23
G
24
B
  1. I-Sleep on clean sheets
  2. G-Chamomile Tea
  3. G-Worry Box
  4. G-Earplugs
  5. N-Deep Breathing
  6. N-Read a Book
  7. I-Shower
  8. N-
  9. O-Visualize Relaxing Place
  10. B-Turn off Bright Lights
  11. B-Brush your hair
  12. B-Hot Bath
  13. G-
  14. B-Avoid Caffeine
  15. I-Light Snack
  16. N-cup
  17. I-Exercise during the day
  18. B-Soft Music
  19. I-Minimize noise
  20. I-Aromatherapy
  21. G-Apply Lotion
  22. N-Sound Machine
  23. G-Mindful Breathing
  24. B-