DBT F.A.S.T.

DBT F.A.S.T. Bingo Card
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This bingo card has a free space and 29 words: Be respectful, Do NOT apologize for being yourself, Remember what is important to you, Be honest, FAST, Treat the other person the way you want to be treated, Apologize only once or twice for your mistakes, Remember what you believe in, Be honest to Others, GIVE, Be fair to yourself and the other person, there is no need to repeat your apology, Take responsibility for what you said or did, Values, Validate your own feelings and the other persons feelings, Consider your body posture-Avoid looking down or slumping your body, Do not agree with something that you don't feel strongly about just to please someone else, avoid exaggerating, DEAR MAN, Be Fair, Don't over apologize, Don't sell out to get what you want, Avoid excuses, Priorities, Give to Get, Respect, Integrity, Family and Friends.

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Interpersonal Effectiveness | Conflict Resolution Bingo | FAST | Self-Respect | Ways To Show Love To Others

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