avoidexaggeratingIntegrityApologizeonly once ortwice foryourmistakesBeFairBe fair toyourself andthe otherpersonthere is noneed torepeat yourapologyDon't sellout to getwhat youwantGIVERememberwhat isimportantto youRespectDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseValidate yourown feelingsand the otherpersonsfeelingsAvoidexcusesTreat theother personthe way youwant to betreatedBehonestFASTFamilyFriendsBehonest toOthersBerespectfulDo NOTapologizefor beingyourselfGiveto GetTakeresponsibilityfor what yousaid or didDEARMANValuesPrioritiesDon'toverapologizeConsider yourbody posture-Avoid lookingdown orslumping yourbodyRememberwhat youbelieve inavoidexaggeratingIntegrityApologizeonly once ortwice foryourmistakesBeFairBe fair toyourself andthe otherpersonthere is noneed torepeat yourapologyDon't sellout to getwhat youwantGIVERememberwhat isimportantto youRespectDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseValidate yourown feelingsand the otherpersonsfeelingsAvoidexcusesTreat theother personthe way youwant to betreatedBehonestFASTFamilyFriendsBehonest toOthersBerespectfulDo NOTapologizefor beingyourselfGiveto GetTakeresponsibilityfor what yousaid or didDEARMANValuesPrioritiesDon'toverapologizeConsider yourbody posture-Avoid lookingdown orslumping yourbodyRememberwhat youbelieve in

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid exaggerating
  2. Integrity
  3. Apologize only once or twice for your mistakes
  4. Be Fair
  5. Be fair to yourself and the other person
  6. there is no need to repeat your apology
  7. Don't sell out to get what you want
  8. GIVE
  9. Remember what is important to you
  10. Respect
  11. Do not agree with something that you don't feel strongly about just to please someone else
  12. Validate your own feelings and the other persons feelings
  13. Avoid excuses
  14. Treat the other person the way you want to be treated
  15. Be honest
  16. FAST
  17. Family
  18. Friends
  19. Be honest to Others
  20. Be respectful
  21. Do NOT apologize for being yourself
  22. Give to Get
  23. Take responsibility for what you said or did
  24. DEAR MAN
  25. Values
  26. Priorities
  27. Don't over apologize
  28. Consider your body posture-Avoid looking down or slumping your body
  29. Remember what you believe in