Friendsthere is noneed torepeat yourapologyBehonestDon't sellout to getwhat youwantBehonest toOthersRespectBerespectfulIntegrityavoidexaggeratingApologizeonly once ortwice foryourmistakesFamilyGIVERememberwhat youbelieve inGiveto GetBeFairTakeresponsibilityfor what yousaid or didRememberwhat isimportantto youConsider yourbody posture-Avoid lookingdown orslumping yourbodyPrioritiesDEARMANDon'toverapologizeDo NOTapologizefor beingyourselfTreat theother personthe way youwant to betreatedValuesValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonAvoidexcusesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseFASTFriendsthere is noneed torepeat yourapologyBehonestDon't sellout to getwhat youwantBehonest toOthersRespectBerespectfulIntegrityavoidexaggeratingApologizeonly once ortwice foryourmistakesFamilyGIVERememberwhat youbelieve inGiveto GetBeFairTakeresponsibilityfor what yousaid or didRememberwhat isimportantto youConsider yourbody posture-Avoid lookingdown orslumping yourbodyPrioritiesDEARMANDon'toverapologizeDo NOTapologizefor beingyourselfTreat theother personthe way youwant to betreatedValuesValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonAvoidexcusesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseFAST

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. there is no need to repeat your apology
  3. Be honest
  4. Don't sell out to get what you want
  5. Be honest to Others
  6. Respect
  7. Be respectful
  8. Integrity
  9. avoid exaggerating
  10. Apologize only once or twice for your mistakes
  11. Family
  12. GIVE
  13. Remember what you believe in
  14. Give to Get
  15. Be Fair
  16. Take responsibility for what you said or did
  17. Remember what is important to you
  18. Consider your body posture-Avoid looking down or slumping your body
  19. Priorities
  20. DEAR MAN
  21. Don't over apologize
  22. Do NOT apologize for being yourself
  23. Treat the other person the way you want to be treated
  24. Values
  25. Validate your own feelings and the other persons feelings
  26. Be fair to yourself and the other person
  27. Avoid excuses
  28. Do not agree with something that you don't feel strongly about just to please someone else
  29. FAST