Rememberwhat youbelieve inDo NOTapologizefor beingyourselfGiveto GetDon't sellout to getwhat youwantValuesGIVEBe fair toyourself andthe otherpersonBehonestDEARMANRememberwhat isimportantto youPrioritiesFriendsValidate yourown feelingsand the otherpersonsfeelingsIntegrityBerespectfulavoidexaggeratingApologizeonly once ortwice foryourmistakesFamilyTakeresponsibilityfor what yousaid or didTreat theother personthe way youwant to betreatedBehonest toOthersBeFairDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elsethere is noneed torepeat yourapologyDon'toverapologizeRespectConsider yourbody posture-Avoid lookingdown orslumping yourbodyAvoidexcusesFASTRememberwhat youbelieve inDo NOTapologizefor beingyourselfGiveto GetDon't sellout to getwhat youwantValuesGIVEBe fair toyourself andthe otherpersonBehonestDEARMANRememberwhat isimportantto youPrioritiesFriendsValidate yourown feelingsand the otherpersonsfeelingsIntegrityBerespectfulavoidexaggeratingApologizeonly once ortwice foryourmistakesFamilyTakeresponsibilityfor what yousaid or didTreat theother personthe way youwant to betreatedBehonest toOthersBeFairDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elsethere is noneed torepeat yourapologyDon'toverapologizeRespectConsider yourbody posture-Avoid lookingdown orslumping yourbodyAvoidexcusesFAST

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember what you believe in
  2. Do NOT apologize for being yourself
  3. Give to Get
  4. Don't sell out to get what you want
  5. Values
  6. GIVE
  7. Be fair to yourself and the other person
  8. Be honest
  9. DEAR MAN
  10. Remember what is important to you
  11. Priorities
  12. Friends
  13. Validate your own feelings and the other persons feelings
  14. Integrity
  15. Be respectful
  16. avoid exaggerating
  17. Apologize only once or twice for your mistakes
  18. Family
  19. Take responsibility for what you said or did
  20. Treat the other person the way you want to be treated
  21. Be honest to Others
  22. Be Fair
  23. Do not agree with something that you don't feel strongly about just to please someone else
  24. there is no need to repeat your apology
  25. Don't over apologize
  26. Respect
  27. Consider your body posture-Avoid looking down or slumping your body
  28. Avoid excuses
  29. FAST