PrioritiesBe fair toyourself andthe otherpersonTakeresponsibilityfor what yousaid or didavoidexaggeratingValidate yourown feelingsand the otherpersonsfeelingsDon'toverapologizeBehonest toOthersGIVEConsider yourbody posture-Avoid lookingdown orslumping yourbodyDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDon't sellout to getwhat youwantTreat theother personthe way youwant to betreatedRememberwhat isimportantto youthere is noneed torepeat yourapologyBerespectfulRememberwhat youbelieve inIntegrityDo NOTapologizefor beingyourselfGiveto GetAvoidexcusesBeFairRespectFamilyBehonestApologizeonly once ortwice foryourmistakesFriendsValuesDEARMANFASTPrioritiesBe fair toyourself andthe otherpersonTakeresponsibilityfor what yousaid or didavoidexaggeratingValidate yourown feelingsand the otherpersonsfeelingsDon'toverapologizeBehonest toOthersGIVEConsider yourbody posture-Avoid lookingdown orslumping yourbodyDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDon't sellout to getwhat youwantTreat theother personthe way youwant to betreatedRememberwhat isimportantto youthere is noneed torepeat yourapologyBerespectfulRememberwhat youbelieve inIntegrityDo NOTapologizefor beingyourselfGiveto GetAvoidexcusesBeFairRespectFamilyBehonestApologizeonly once ortwice foryourmistakesFriendsValuesDEARMANFAST

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Priorities
  2. Be fair to yourself and the other person
  3. Take responsibility for what you said or did
  4. avoid exaggerating
  5. Validate your own feelings and the other persons feelings
  6. Don't over apologize
  7. Be honest to Others
  8. GIVE
  9. Consider your body posture-Avoid looking down or slumping your body
  10. Do not agree with something that you don't feel strongly about just to please someone else
  11. Don't sell out to get what you want
  12. Treat the other person the way you want to be treated
  13. Remember what is important to you
  14. there is no need to repeat your apology
  15. Be respectful
  16. Remember what you believe in
  17. Integrity
  18. Do NOT apologize for being yourself
  19. Give to Get
  20. Avoid excuses
  21. Be Fair
  22. Respect
  23. Family
  24. Be honest
  25. Apologize only once or twice for your mistakes
  26. Friends
  27. Values
  28. DEAR MAN
  29. FAST