DEARMANBehonest toOthersBehonestConsider yourbody posture-Avoid lookingdown orslumping yourbodyGIVEFriendsFamilyValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didAvoidexcusesDon'toverapologizeApologizeonly once ortwice foryourmistakesBe fair toyourself andthe otherpersonGiveto GetBerespectfulDon't sellout to getwhat youwantthere is noneed torepeat yourapologyRespectDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDo NOTapologizefor beingyourselfTreat theother personthe way youwant to betreatedRememberwhat isimportantto youavoidexaggeratingPrioritiesIntegrityBeFairFASTRememberwhat youbelieve inValuesDEARMANBehonest toOthersBehonestConsider yourbody posture-Avoid lookingdown orslumping yourbodyGIVEFriendsFamilyValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didAvoidexcusesDon'toverapologizeApologizeonly once ortwice foryourmistakesBe fair toyourself andthe otherpersonGiveto GetBerespectfulDon't sellout to getwhat youwantthere is noneed torepeat yourapologyRespectDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDo NOTapologizefor beingyourselfTreat theother personthe way youwant to betreatedRememberwhat isimportantto youavoidexaggeratingPrioritiesIntegrityBeFairFASTRememberwhat youbelieve inValues

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEAR MAN
  2. Be honest to Others
  3. Be honest
  4. Consider your body posture-Avoid looking down or slumping your body
  5. GIVE
  6. Friends
  7. Family
  8. Validate your own feelings and the other persons feelings
  9. Take responsibility for what you said or did
  10. Avoid excuses
  11. Don't over apologize
  12. Apologize only once or twice for your mistakes
  13. Be fair to yourself and the other person
  14. Give to Get
  15. Be respectful
  16. Don't sell out to get what you want
  17. there is no need to repeat your apology
  18. Respect
  19. Do not agree with something that you don't feel strongly about just to please someone else
  20. Do NOT apologize for being yourself
  21. Treat the other person the way you want to be treated
  22. Remember what is important to you
  23. avoid exaggerating
  24. Priorities
  25. Integrity
  26. Be Fair
  27. FAST
  28. Remember what you believe in
  29. Values