avoidexaggeratingTreat theother personthe way youwant to betreatedBeFairBe fair toyourself andthe otherpersonFamilyIntegrityDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseTakeresponsibilityfor what yousaid or didDon't sellout to getwhat youwantthere is noneed torepeat yourapologyRememberwhat youbelieve inValidate yourown feelingsand the otherpersonsfeelingsBehonestAvoidexcusesFASTBehonest toOthersConsider yourbody posture-Avoid lookingdown orslumping yourbodyRespectDEARMANGiveto GetValuesFriendsRememberwhat isimportantto youApologizeonly once ortwice foryourmistakesGIVEBerespectfulDo NOTapologizefor beingyourselfPrioritiesDon'toverapologizeavoidexaggeratingTreat theother personthe way youwant to betreatedBeFairBe fair toyourself andthe otherpersonFamilyIntegrityDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseTakeresponsibilityfor what yousaid or didDon't sellout to getwhat youwantthere is noneed torepeat yourapologyRememberwhat youbelieve inValidate yourown feelingsand the otherpersonsfeelingsBehonestAvoidexcusesFASTBehonest toOthersConsider yourbody posture-Avoid lookingdown orslumping yourbodyRespectDEARMANGiveto GetValuesFriendsRememberwhat isimportantto youApologizeonly once ortwice foryourmistakesGIVEBerespectfulDo NOTapologizefor beingyourselfPrioritiesDon'toverapologize

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid exaggerating
  2. Treat the other person the way you want to be treated
  3. Be Fair
  4. Be fair to yourself and the other person
  5. Family
  6. Integrity
  7. Do not agree with something that you don't feel strongly about just to please someone else
  8. Take responsibility for what you said or did
  9. Don't sell out to get what you want
  10. there is no need to repeat your apology
  11. Remember what you believe in
  12. Validate your own feelings and the other persons feelings
  13. Be honest
  14. Avoid excuses
  15. FAST
  16. Be honest to Others
  17. Consider your body posture-Avoid looking down or slumping your body
  18. Respect
  19. DEAR MAN
  20. Give to Get
  21. Values
  22. Friends
  23. Remember what is important to you
  24. Apologize only once or twice for your mistakes
  25. GIVE
  26. Be respectful
  27. Do NOT apologize for being yourself
  28. Priorities
  29. Don't over apologize