Giveto GetDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseFriendsDon'toverapologizeIntegrityBeFairConsider yourbody posture-Avoid lookingdown orslumping yourbodyBe fair toyourself andthe otherpersonValidate yourown feelingsand the otherpersonsfeelingsBehonestGIVERememberwhat youbelieve inTakeresponsibilityfor what yousaid or didavoidexaggeratingFASTAvoidexcusesApologizeonly once ortwice foryourmistakesFamilyDo NOTapologizefor beingyourselfDon't sellout to getwhat youwantBerespectfulthere is noneed torepeat yourapologyValuesRememberwhat isimportantto youRespectBehonest toOthersTreat theother personthe way youwant to betreatedDEARMANPrioritiesGiveto GetDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseFriendsDon'toverapologizeIntegrityBeFairConsider yourbody posture-Avoid lookingdown orslumping yourbodyBe fair toyourself andthe otherpersonValidate yourown feelingsand the otherpersonsfeelingsBehonestGIVERememberwhat youbelieve inTakeresponsibilityfor what yousaid or didavoidexaggeratingFASTAvoidexcusesApologizeonly once ortwice foryourmistakesFamilyDo NOTapologizefor beingyourselfDon't sellout to getwhat youwantBerespectfulthere is noneed torepeat yourapologyValuesRememberwhat isimportantto youRespectBehonest toOthersTreat theother personthe way youwant to betreatedDEARMANPriorities

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give to Get
  2. Do not agree with something that you don't feel strongly about just to please someone else
  3. Friends
  4. Don't over apologize
  5. Integrity
  6. Be Fair
  7. Consider your body posture-Avoid looking down or slumping your body
  8. Be fair to yourself and the other person
  9. Validate your own feelings and the other persons feelings
  10. Be honest
  11. GIVE
  12. Remember what you believe in
  13. Take responsibility for what you said or did
  14. avoid exaggerating
  15. FAST
  16. Avoid excuses
  17. Apologize only once or twice for your mistakes
  18. Family
  19. Do NOT apologize for being yourself
  20. Don't sell out to get what you want
  21. Be respectful
  22. there is no need to repeat your apology
  23. Values
  24. Remember what is important to you
  25. Respect
  26. Be honest to Others
  27. Treat the other person the way you want to be treated
  28. DEAR MAN
  29. Priorities