Treat theother personthe way youwant to betreatedBeFairBehonestFriendsDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBehonest toOthersDo NOTapologizefor beingyourselfavoidexaggeratingFamilyRememberwhat youbelieve inBe fair toyourself andthe otherpersonDon'toverapologizeRespectBerespectfulRememberwhat isimportantto youGiveto GetFASTDon't sellout to getwhat youwantIntegrityAvoidexcusesApologizeonly once ortwice foryourmistakesTakeresponsibilityfor what yousaid or didthere is noneed torepeat yourapologyValuesConsider yourbody posture-Avoid lookingdown orslumping yourbodyPrioritiesGIVEDEARMANValidate yourown feelingsand the otherpersonsfeelingsTreat theother personthe way youwant to betreatedBeFairBehonestFriendsDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBehonest toOthersDo NOTapologizefor beingyourselfavoidexaggeratingFamilyRememberwhat youbelieve inBe fair toyourself andthe otherpersonDon'toverapologizeRespectBerespectfulRememberwhat isimportantto youGiveto GetFASTDon't sellout to getwhat youwantIntegrityAvoidexcusesApologizeonly once ortwice foryourmistakesTakeresponsibilityfor what yousaid or didthere is noneed torepeat yourapologyValuesConsider yourbody posture-Avoid lookingdown orslumping yourbodyPrioritiesGIVEDEARMANValidate yourown feelingsand the otherpersonsfeelings

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat the other person the way you want to be treated
  2. Be Fair
  3. Be honest
  4. Friends
  5. Do not agree with something that you don't feel strongly about just to please someone else
  6. Be honest to Others
  7. Do NOT apologize for being yourself
  8. avoid exaggerating
  9. Family
  10. Remember what you believe in
  11. Be fair to yourself and the other person
  12. Don't over apologize
  13. Respect
  14. Be respectful
  15. Remember what is important to you
  16. Give to Get
  17. FAST
  18. Don't sell out to get what you want
  19. Integrity
  20. Avoid excuses
  21. Apologize only once or twice for your mistakes
  22. Take responsibility for what you said or did
  23. there is no need to repeat your apology
  24. Values
  25. Consider your body posture-Avoid looking down or slumping your body
  26. Priorities
  27. GIVE
  28. DEAR MAN
  29. Validate your own feelings and the other persons feelings