avoidexaggeratingBerespectfulDon'toverapologizeFriendsBe fair toyourself andthe otherpersonBeFairGiveto GetBehonestPrioritiesRespectTreat theother personthe way youwant to betreatedAvoidexcusesFamilyDon't sellout to getwhat youwantValidate yourown feelingsand the otherpersonsfeelingsthere is noneed torepeat yourapologyDo NOTapologizefor beingyourselfValuesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseRememberwhat youbelieve inApologizeonly once ortwice foryourmistakesConsider yourbody posture-Avoid lookingdown orslumping yourbodyTakeresponsibilityfor what yousaid or didIntegrityFASTBehonest toOthersDEARMANRememberwhat isimportantto youGIVEavoidexaggeratingBerespectfulDon'toverapologizeFriendsBe fair toyourself andthe otherpersonBeFairGiveto GetBehonestPrioritiesRespectTreat theother personthe way youwant to betreatedAvoidexcusesFamilyDon't sellout to getwhat youwantValidate yourown feelingsand the otherpersonsfeelingsthere is noneed torepeat yourapologyDo NOTapologizefor beingyourselfValuesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseRememberwhat youbelieve inApologizeonly once ortwice foryourmistakesConsider yourbody posture-Avoid lookingdown orslumping yourbodyTakeresponsibilityfor what yousaid or didIntegrityFASTBehonest toOthersDEARMANRememberwhat isimportantto youGIVE

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid exaggerating
  2. Be respectful
  3. Don't over apologize
  4. Friends
  5. Be fair to yourself and the other person
  6. Be Fair
  7. Give to Get
  8. Be honest
  9. Priorities
  10. Respect
  11. Treat the other person the way you want to be treated
  12. Avoid excuses
  13. Family
  14. Don't sell out to get what you want
  15. Validate your own feelings and the other persons feelings
  16. there is no need to repeat your apology
  17. Do NOT apologize for being yourself
  18. Values
  19. Do not agree with something that you don't feel strongly about just to please someone else
  20. Remember what you believe in
  21. Apologize only once or twice for your mistakes
  22. Consider your body posture-Avoid looking down or slumping your body
  23. Take responsibility for what you said or did
  24. Integrity
  25. FAST
  26. Be honest to Others
  27. DEAR MAN
  28. Remember what is important to you
  29. GIVE