Don'toverapologizeavoidexaggeratingDo NOTapologizefor beingyourselfRememberwhat isimportantto youDon't sellout to getwhat youwantGiveto GetTakeresponsibilityfor what yousaid or didPrioritiesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBe fair toyourself andthe otherpersonDEARMANFASTFriendsIntegrityValidate yourown feelingsand the otherpersonsfeelingsTreat theother personthe way youwant to betreatedApologizeonly once ortwice foryourmistakesBehonest toOthersRespectConsider yourbody posture-Avoid lookingdown orslumping yourbodyGIVEAvoidexcusesBeFairRememberwhat youbelieve inthere is noneed torepeat yourapologyBehonestValuesBerespectfulFamilyDon'toverapologizeavoidexaggeratingDo NOTapologizefor beingyourselfRememberwhat isimportantto youDon't sellout to getwhat youwantGiveto GetTakeresponsibilityfor what yousaid or didPrioritiesDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBe fair toyourself andthe otherpersonDEARMANFASTFriendsIntegrityValidate yourown feelingsand the otherpersonsfeelingsTreat theother personthe way youwant to betreatedApologizeonly once ortwice foryourmistakesBehonest toOthersRespectConsider yourbody posture-Avoid lookingdown orslumping yourbodyGIVEAvoidexcusesBeFairRememberwhat youbelieve inthere is noneed torepeat yourapologyBehonestValuesBerespectfulFamily

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't over apologize
  2. avoid exaggerating
  3. Do NOT apologize for being yourself
  4. Remember what is important to you
  5. Don't sell out to get what you want
  6. Give to Get
  7. Take responsibility for what you said or did
  8. Priorities
  9. Do not agree with something that you don't feel strongly about just to please someone else
  10. Be fair to yourself and the other person
  11. DEAR MAN
  12. FAST
  13. Friends
  14. Integrity
  15. Validate your own feelings and the other persons feelings
  16. Treat the other person the way you want to be treated
  17. Apologize only once or twice for your mistakes
  18. Be honest to Others
  19. Respect
  20. Consider your body posture-Avoid looking down or slumping your body
  21. GIVE
  22. Avoid excuses
  23. Be Fair
  24. Remember what you believe in
  25. there is no need to repeat your apology
  26. Be honest
  27. Values
  28. Be respectful
  29. Family