Be fair toyourself andthe otherpersonGIVEBerespectfulTreat theother personthe way youwant to betreatedConsider yourbody posture-Avoid lookingdown orslumping yourbodyavoidexaggeratingValuesValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didRememberwhat youbelieve inDon'toverapologizeGiveto GetFASTRespectBeFairIntegrityDEARMANthere is noneed torepeat yourapologyRememberwhat isimportantto youDon't sellout to getwhat youwantBehonest toOthersFriendsFamilyApologizeonly once ortwice foryourmistakesBehonestDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDo NOTapologizefor beingyourselfAvoidexcusesPrioritiesBe fair toyourself andthe otherpersonGIVEBerespectfulTreat theother personthe way youwant to betreatedConsider yourbody posture-Avoid lookingdown orslumping yourbodyavoidexaggeratingValuesValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didRememberwhat youbelieve inDon'toverapologizeGiveto GetFASTRespectBeFairIntegrityDEARMANthere is noneed torepeat yourapologyRememberwhat isimportantto youDon't sellout to getwhat youwantBehonest toOthersFriendsFamilyApologizeonly once ortwice foryourmistakesBehonestDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseDo NOTapologizefor beingyourselfAvoidexcusesPriorities

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be fair to yourself and the other person
  2. GIVE
  3. Be respectful
  4. Treat the other person the way you want to be treated
  5. Consider your body posture-Avoid looking down or slumping your body
  6. avoid exaggerating
  7. Values
  8. Validate your own feelings and the other persons feelings
  9. Take responsibility for what you said or did
  10. Remember what you believe in
  11. Don't over apologize
  12. Give to Get
  13. FAST
  14. Respect
  15. Be Fair
  16. Integrity
  17. DEAR MAN
  18. there is no need to repeat your apology
  19. Remember what is important to you
  20. Don't sell out to get what you want
  21. Be honest to Others
  22. Friends
  23. Family
  24. Apologize only once or twice for your mistakes
  25. Be honest
  26. Do not agree with something that you don't feel strongly about just to please someone else
  27. Do NOT apologize for being yourself
  28. Avoid excuses
  29. Priorities