IntegrityDo NOTapologizefor beingyourselfFamilyFriendsDon'toverapologizeavoidexaggeratingDon't sellout to getwhat youwantAvoidexcusesTreat theother personthe way youwant to betreatedFASTBerespectfulDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseConsider yourbody posture-Avoid lookingdown orslumping yourbodyBe fair toyourself andthe otherpersonBehonest toOthersBehonestRememberwhat youbelieve inGIVEGiveto GetBeFairValuesRespectthere is noneed torepeat yourapologyTakeresponsibilityfor what yousaid or didDEARMANPrioritiesApologizeonly once ortwice foryourmistakesValidate yourown feelingsand the otherpersonsfeelingsRememberwhat isimportantto youIntegrityDo NOTapologizefor beingyourselfFamilyFriendsDon'toverapologizeavoidexaggeratingDon't sellout to getwhat youwantAvoidexcusesTreat theother personthe way youwant to betreatedFASTBerespectfulDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseConsider yourbody posture-Avoid lookingdown orslumping yourbodyBe fair toyourself andthe otherpersonBehonest toOthersBehonestRememberwhat youbelieve inGIVEGiveto GetBeFairValuesRespectthere is noneed torepeat yourapologyTakeresponsibilityfor what yousaid or didDEARMANPrioritiesApologizeonly once ortwice foryourmistakesValidate yourown feelingsand the otherpersonsfeelingsRememberwhat isimportantto you

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Integrity
  2. Do NOT apologize for being yourself
  3. Family
  4. Friends
  5. Don't over apologize
  6. avoid exaggerating
  7. Don't sell out to get what you want
  8. Avoid excuses
  9. Treat the other person the way you want to be treated
  10. FAST
  11. Be respectful
  12. Do not agree with something that you don't feel strongly about just to please someone else
  13. Consider your body posture-Avoid looking down or slumping your body
  14. Be fair to yourself and the other person
  15. Be honest to Others
  16. Be honest
  17. Remember what you believe in
  18. GIVE
  19. Give to Get
  20. Be Fair
  21. Values
  22. Respect
  23. there is no need to repeat your apology
  24. Take responsibility for what you said or did
  25. DEAR MAN
  26. Priorities
  27. Apologize only once or twice for your mistakes
  28. Validate your own feelings and the other persons feelings
  29. Remember what is important to you