BehonestFASTValuesavoidexaggeratingApologizeonly once ortwice foryourmistakesthere is noneed torepeat yourapologyGiveto GetTakeresponsibilityfor what yousaid or didBehonest toOthersRememberwhat isimportantto youBeFairFamilyBerespectfulConsider yourbody posture-Avoid lookingdown orslumping yourbodyDo NOTapologizefor beingyourselfValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonFriendsRememberwhat youbelieve inTreat theother personthe way youwant to betreatedPrioritiesAvoidexcusesDon't sellout to getwhat youwantDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseGIVEDon'toverapologizeRespectIntegrityDEARMANBehonestFASTValuesavoidexaggeratingApologizeonly once ortwice foryourmistakesthere is noneed torepeat yourapologyGiveto GetTakeresponsibilityfor what yousaid or didBehonest toOthersRememberwhat isimportantto youBeFairFamilyBerespectfulConsider yourbody posture-Avoid lookingdown orslumping yourbodyDo NOTapologizefor beingyourselfValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonFriendsRememberwhat youbelieve inTreat theother personthe way youwant to betreatedPrioritiesAvoidexcusesDon't sellout to getwhat youwantDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseGIVEDon'toverapologizeRespectIntegrityDEARMAN

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be honest
  2. FAST
  3. Values
  4. avoid exaggerating
  5. Apologize only once or twice for your mistakes
  6. there is no need to repeat your apology
  7. Give to Get
  8. Take responsibility for what you said or did
  9. Be honest to Others
  10. Remember what is important to you
  11. Be Fair
  12. Family
  13. Be respectful
  14. Consider your body posture-Avoid looking down or slumping your body
  15. Do NOT apologize for being yourself
  16. Validate your own feelings and the other persons feelings
  17. Be fair to yourself and the other person
  18. Friends
  19. Remember what you believe in
  20. Treat the other person the way you want to be treated
  21. Priorities
  22. Avoid excuses
  23. Don't sell out to get what you want
  24. Do not agree with something that you don't feel strongly about just to please someone else
  25. GIVE
  26. Don't over apologize
  27. Respect
  28. Integrity
  29. DEAR MAN