there is noneed torepeat yourapologyFriendsRememberwhat youbelieve inFamilyPrioritiesBerespectfulDon't sellout to getwhat youwantRespectTreat theother personthe way youwant to betreatedApologizeonly once ortwice foryourmistakesTakeresponsibilityfor what yousaid or didBehonestFASTIntegrityBe fair toyourself andthe otherpersonavoidexaggeratingDo NOTapologizefor beingyourselfGiveto GetDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseValuesConsider yourbody posture-Avoid lookingdown orslumping yourbodyDEARMANAvoidexcusesBehonest toOthersDon'toverapologizeBeFairGIVEValidate yourown feelingsand the otherpersonsfeelingsRememberwhat isimportantto youthere is noneed torepeat yourapologyFriendsRememberwhat youbelieve inFamilyPrioritiesBerespectfulDon't sellout to getwhat youwantRespectTreat theother personthe way youwant to betreatedApologizeonly once ortwice foryourmistakesTakeresponsibilityfor what yousaid or didBehonestFASTIntegrityBe fair toyourself andthe otherpersonavoidexaggeratingDo NOTapologizefor beingyourselfGiveto GetDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseValuesConsider yourbody posture-Avoid lookingdown orslumping yourbodyDEARMANAvoidexcusesBehonest toOthersDon'toverapologizeBeFairGIVEValidate yourown feelingsand the otherpersonsfeelingsRememberwhat isimportantto you

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. there is no need to repeat your apology
  2. Friends
  3. Remember what you believe in
  4. Family
  5. Priorities
  6. Be respectful
  7. Don't sell out to get what you want
  8. Respect
  9. Treat the other person the way you want to be treated
  10. Apologize only once or twice for your mistakes
  11. Take responsibility for what you said or did
  12. Be honest
  13. FAST
  14. Integrity
  15. Be fair to yourself and the other person
  16. avoid exaggerating
  17. Do NOT apologize for being yourself
  18. Give to Get
  19. Do not agree with something that you don't feel strongly about just to please someone else
  20. Values
  21. Consider your body posture-Avoid looking down or slumping your body
  22. DEAR MAN
  23. Avoid excuses
  24. Be honest to Others
  25. Don't over apologize
  26. Be Fair
  27. GIVE
  28. Validate your own feelings and the other persons feelings
  29. Remember what is important to you