Treat theother personthe way youwant to betreatedValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonavoidexaggeratingFASTDon'toverapologizeFamilyIntegrityDo NOTapologizefor beingyourselfthere is noneed torepeat yourapologyBeFairGiveto GetConsider yourbody posture-Avoid lookingdown orslumping yourbodyDon't sellout to getwhat youwantFriendsApologizeonly once ortwice foryourmistakesBehonestValuesPrioritiesGIVEDEARMANDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBerespectfulTakeresponsibilityfor what yousaid or didRememberwhat isimportantto youBehonest toOthersAvoidexcusesRespectRememberwhat youbelieve inTreat theother personthe way youwant to betreatedValidate yourown feelingsand the otherpersonsfeelingsBe fair toyourself andthe otherpersonavoidexaggeratingFASTDon'toverapologizeFamilyIntegrityDo NOTapologizefor beingyourselfthere is noneed torepeat yourapologyBeFairGiveto GetConsider yourbody posture-Avoid lookingdown orslumping yourbodyDon't sellout to getwhat youwantFriendsApologizeonly once ortwice foryourmistakesBehonestValuesPrioritiesGIVEDEARMANDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBerespectfulTakeresponsibilityfor what yousaid or didRememberwhat isimportantto youBehonest toOthersAvoidexcusesRespectRememberwhat youbelieve in

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Treat the other person the way you want to be treated
  2. Validate your own feelings and the other persons feelings
  3. Be fair to yourself and the other person
  4. avoid exaggerating
  5. FAST
  6. Don't over apologize
  7. Family
  8. Integrity
  9. Do NOT apologize for being yourself
  10. there is no need to repeat your apology
  11. Be Fair
  12. Give to Get
  13. Consider your body posture-Avoid looking down or slumping your body
  14. Don't sell out to get what you want
  15. Friends
  16. Apologize only once or twice for your mistakes
  17. Be honest
  18. Values
  19. Priorities
  20. GIVE
  21. DEAR MAN
  22. Do not agree with something that you don't feel strongly about just to please someone else
  23. Be respectful
  24. Take responsibility for what you said or did
  25. Remember what is important to you
  26. Be honest to Others
  27. Avoid excuses
  28. Respect
  29. Remember what you believe in