Apologizeonly once ortwice foryourmistakesDEARMANDon't sellout to getwhat youwantRememberwhat isimportantto youPrioritiesValuesRespectFamilyDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseRememberwhat youbelieve inDo NOTapologizefor beingyourselfGIVEIntegrityValidate yourown feelingsand the otherpersonsfeelingsFASTBehonest toOthersTreat theother personthe way youwant to betreatedDon'toverapologizeTakeresponsibilityfor what yousaid or didConsider yourbody posture-Avoid lookingdown orslumping yourbodyBeFairAvoidexcusesGiveto GetBerespectfulFriendsthere is noneed torepeat yourapologyBe fair toyourself andthe otherpersonBehonestavoidexaggeratingApologizeonly once ortwice foryourmistakesDEARMANDon't sellout to getwhat youwantRememberwhat isimportantto youPrioritiesValuesRespectFamilyDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseRememberwhat youbelieve inDo NOTapologizefor beingyourselfGIVEIntegrityValidate yourown feelingsand the otherpersonsfeelingsFASTBehonest toOthersTreat theother personthe way youwant to betreatedDon'toverapologizeTakeresponsibilityfor what yousaid or didConsider yourbody posture-Avoid lookingdown orslumping yourbodyBeFairAvoidexcusesGiveto GetBerespectfulFriendsthere is noneed torepeat yourapologyBe fair toyourself andthe otherpersonBehonestavoidexaggerating

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize only once or twice for your mistakes
  2. DEAR MAN
  3. Don't sell out to get what you want
  4. Remember what is important to you
  5. Priorities
  6. Values
  7. Respect
  8. Family
  9. Do not agree with something that you don't feel strongly about just to please someone else
  10. Remember what you believe in
  11. Do NOT apologize for being yourself
  12. GIVE
  13. Integrity
  14. Validate your own feelings and the other persons feelings
  15. FAST
  16. Be honest to Others
  17. Treat the other person the way you want to be treated
  18. Don't over apologize
  19. Take responsibility for what you said or did
  20. Consider your body posture-Avoid looking down or slumping your body
  21. Be Fair
  22. Avoid excuses
  23. Give to Get
  24. Be respectful
  25. Friends
  26. there is no need to repeat your apology
  27. Be fair to yourself and the other person
  28. Be honest
  29. avoid exaggerating