ValuesDo NOTapologizefor beingyourselfRespectGIVERememberwhat youbelieve inBehonestGiveto GetAvoidexcusesIntegrityDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseavoidexaggeratingDon't sellout to getwhat youwantFriendsBerespectfulBe fair toyourself andthe otherpersonthere is noneed torepeat yourapologyFamilyApologizeonly once ortwice foryourmistakesDEARMANPrioritiesRememberwhat isimportantto youBehonest toOthersDon'toverapologizeValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didConsider yourbody posture-Avoid lookingdown orslumping yourbodyFASTTreat theother personthe way youwant to betreatedBeFairValuesDo NOTapologizefor beingyourselfRespectGIVERememberwhat youbelieve inBehonestGiveto GetAvoidexcusesIntegrityDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseavoidexaggeratingDon't sellout to getwhat youwantFriendsBerespectfulBe fair toyourself andthe otherpersonthere is noneed torepeat yourapologyFamilyApologizeonly once ortwice foryourmistakesDEARMANPrioritiesRememberwhat isimportantto youBehonest toOthersDon'toverapologizeValidate yourown feelingsand the otherpersonsfeelingsTakeresponsibilityfor what yousaid or didConsider yourbody posture-Avoid lookingdown orslumping yourbodyFASTTreat theother personthe way youwant to betreatedBeFair

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Values
  2. Do NOT apologize for being yourself
  3. Respect
  4. GIVE
  5. Remember what you believe in
  6. Be honest
  7. Give to Get
  8. Avoid excuses
  9. Integrity
  10. Do not agree with something that you don't feel strongly about just to please someone else
  11. avoid exaggerating
  12. Don't sell out to get what you want
  13. Friends
  14. Be respectful
  15. Be fair to yourself and the other person
  16. there is no need to repeat your apology
  17. Family
  18. Apologize only once or twice for your mistakes
  19. DEAR MAN
  20. Priorities
  21. Remember what is important to you
  22. Be honest to Others
  23. Don't over apologize
  24. Validate your own feelings and the other persons feelings
  25. Take responsibility for what you said or did
  26. Consider your body posture-Avoid looking down or slumping your body
  27. FAST
  28. Treat the other person the way you want to be treated
  29. Be Fair