Rememberwhat youbelieve inBe fair toyourself andthe otherpersonRememberwhat isimportantto youAvoidexcusesTreat theother personthe way youwant to betreatedGiveto GetDEARMANFASTDo NOTapologizefor beingyourselfBehonest toOthersBerespectfulIntegrityBehonestConsider yourbody posture-Avoid lookingdown orslumping yourbodyavoidexaggeratingDon't sellout to getwhat youwantPrioritiesDon'toverapologizethere is noneed torepeat yourapologyFriendsGIVEDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBeFairFamilyValidate yourown feelingsand the otherpersonsfeelingsApologizeonly once ortwice foryourmistakesRespectValuesTakeresponsibilityfor what yousaid or didRememberwhat youbelieve inBe fair toyourself andthe otherpersonRememberwhat isimportantto youAvoidexcusesTreat theother personthe way youwant to betreatedGiveto GetDEARMANFASTDo NOTapologizefor beingyourselfBehonest toOthersBerespectfulIntegrityBehonestConsider yourbody posture-Avoid lookingdown orslumping yourbodyavoidexaggeratingDon't sellout to getwhat youwantPrioritiesDon'toverapologizethere is noneed torepeat yourapologyFriendsGIVEDo not agree withsomething thatyou don't feelstrongly about justto pleasesomeone elseBeFairFamilyValidate yourown feelingsand the otherpersonsfeelingsApologizeonly once ortwice foryourmistakesRespectValuesTakeresponsibilityfor what yousaid or did

DBT F.A.S.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember what you believe in
  2. Be fair to yourself and the other person
  3. Remember what is important to you
  4. Avoid excuses
  5. Treat the other person the way you want to be treated
  6. Give to Get
  7. DEAR MAN
  8. FAST
  9. Do NOT apologize for being yourself
  10. Be honest to Others
  11. Be respectful
  12. Integrity
  13. Be honest
  14. Consider your body posture-Avoid looking down or slumping your body
  15. avoid exaggerating
  16. Don't sell out to get what you want
  17. Priorities
  18. Don't over apologize
  19. there is no need to repeat your apology
  20. Friends
  21. GIVE
  22. Do not agree with something that you don't feel strongly about just to please someone else
  23. Be Fair
  24. Family
  25. Validate your own feelings and the other persons feelings
  26. Apologize only once or twice for your mistakes
  27. Respect
  28. Values
  29. Take responsibility for what you said or did