This bingo card has 25 words: 15 Pushups, 20 lemon squeezers, 15 frog Jumps, 10 candle stick jumps, 20 toe rises on each leg, 1 minute hollow hold, 10 pommel pinwheels, 10 hollow rocks 10 arch rocks, 1 minute planks forward & both sides, 35 jumping jacks, 20 handstand shoulder touches, 1 minute wall sit, 1 minute handstand hold, 15 pommel taps, 1 minute high knees, 1 minute Superman hold, 20 Handstand shoulder taps, 20 lunges (ten each leg), 15 V-Ups, 3 floor routine visualizations, 5 press handstands, 25 soup can arm lifts, 20 second floor L hold, 5 baby bridges and TV show splits.
USGA Conditioning Bingo | USGA Conditioning Bingo | Gymnastics workout | Acro Class | Conditioning Bingo
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