15 frogJumps1minutewall sit1 minutehandstandhold3 floor routinevisualizations1 minutehighknees20 secondfloor Lhold10 hollowrocks 10arch rocks20handstandshouldertouches1 minutehollowhold1 minuteSupermanhold1 minuteplanksforward &both sides15pommeltaps10 candlestickjumps5 presshandstands10pommelpinwheels20lemonsqueezers 35jumpingjacks5 babybridges20 toerises oneach leg 15Pushups15 V-Ups20Handstandshouldertaps20 lunges(ten eachleg)TVshowsplits25 soupcan armlifts15 frogJumps1minutewall sit1 minutehandstandhold3 floor routinevisualizations1 minutehighknees20 secondfloor Lhold10 hollowrocks 10arch rocks20handstandshouldertouches1 minutehollowhold1 minuteSupermanhold1 minuteplanksforward &both sides15pommeltaps10 candlestickjumps5 presshandstands10pommelpinwheels20lemonsqueezers 35jumpingjacks5 babybridges20 toerises oneach leg 15Pushups15 V-Ups20Handstandshouldertaps20 lunges(ten eachleg)TVshowsplits25 soupcan armlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog Jumps
  2. 1 minute wall sit
  3. 1 minute handstand hold
  4. 3 floor routine visualizations
  5. 1 minute high knees
  6. 20 second floor L hold
  7. 10 hollow rocks 10 arch rocks
  8. 20 handstand shoulder touches
  9. 1 minute hollow hold
  10. 1 minute Superman hold
  11. 1 minute planks forward & both sides
  12. 15 pommel taps
  13. 10 candle stick jumps
  14. 5 press handstands
  15. 10 pommel pinwheels
  16. 20 lemon squeezers
  17. 35 jumping jacks
  18. 5 baby bridges
  19. 20 toe rises on each leg
  20. 15 Pushups
  21. 15 V-Ups
  22. 20 Handstand shoulder taps
  23. 20 lunges (ten each leg)
  24. TV show splits
  25. 25 soup can arm lifts