35jumpingjacks15 V-Ups3 floor routinevisualizations1 minutehandstandhold10 candlestickjumps20 secondfloor Lhold5 presshandstandsTVshowsplits1 minuteplanksforward &both sides15pommeltaps10pommelpinwheels20 lunges(ten eachleg)1minutewall sit 15Pushups20Handstandshouldertaps1 minutehollowhold5 babybridges1 minutehighknees15 frogJumps25 soupcan armlifts20lemonsqueezers 10 hollowrocks 10arch rocks20handstandshouldertouches1 minuteSupermanhold20 toerises oneach leg35jumpingjacks15 V-Ups3 floor routinevisualizations1 minutehandstandhold10 candlestickjumps20 secondfloor Lhold5 presshandstandsTVshowsplits1 minuteplanksforward &both sides15pommeltaps10pommelpinwheels20 lunges(ten eachleg)1minutewall sit 15Pushups20Handstandshouldertaps1 minutehollowhold5 babybridges1 minutehighknees15 frogJumps25 soupcan armlifts20lemonsqueezers 10 hollowrocks 10arch rocks20handstandshouldertouches1 minuteSupermanhold20 toerises oneach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 jumping jacks
  2. 15 V-Ups
  3. 3 floor routine visualizations
  4. 1 minute handstand hold
  5. 10 candle stick jumps
  6. 20 second floor L hold
  7. 5 press handstands
  8. TV show splits
  9. 1 minute planks forward & both sides
  10. 15 pommel taps
  11. 10 pommel pinwheels
  12. 20 lunges (ten each leg)
  13. 1 minute wall sit
  14. 15 Pushups
  15. 20 Handstand shoulder taps
  16. 1 minute hollow hold
  17. 5 baby bridges
  18. 1 minute high knees
  19. 15 frog Jumps
  20. 25 soup can arm lifts
  21. 20 lemon squeezers
  22. 10 hollow rocks 10 arch rocks
  23. 20 handstand shoulder touches
  24. 1 minute Superman hold
  25. 20 toe rises on each leg