15Pushups10 hollowrocks 10arch rocks20 toerises oneach leg20Handstandshouldertaps35jumpingjacks3 floor routinevisualizations1 minutehighknees10 candlestickjumps20lemonsqueezers 1 minuteSupermanhold20 lunges(ten eachleg)20handstandshouldertouches20 secondfloor Lhold15 V-Ups15 frogJumps5 babybridges25 soupcan armlifts1 minutehandstandhold1minutewall sit10pommelpinwheels1 minutehollowholdTVshowsplits15pommeltaps1 minuteplanksforward &both sides5 presshandstands 15Pushups10 hollowrocks 10arch rocks20 toerises oneach leg20Handstandshouldertaps35jumpingjacks3 floor routinevisualizations1 minutehighknees10 candlestickjumps20lemonsqueezers 1 minuteSupermanhold20 lunges(ten eachleg)20handstandshouldertouches20 secondfloor Lhold15 V-Ups15 frogJumps5 babybridges25 soupcan armlifts1 minutehandstandhold1minutewall sit10pommelpinwheels1 minutehollowholdTVshowsplits15pommeltaps1 minuteplanksforward &both sides5 presshandstands

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 Pushups
  2. 10 hollow rocks 10 arch rocks
  3. 20 toe rises on each leg
  4. 20 Handstand shoulder taps
  5. 35 jumping jacks
  6. 3 floor routine visualizations
  7. 1 minute high knees
  8. 10 candle stick jumps
  9. 20 lemon squeezers
  10. 1 minute Superman hold
  11. 20 lunges (ten each leg)
  12. 20 handstand shoulder touches
  13. 20 second floor L hold
  14. 15 V-Ups
  15. 15 frog Jumps
  16. 5 baby bridges
  17. 25 soup can arm lifts
  18. 1 minute handstand hold
  19. 1 minute wall sit
  20. 10 pommel pinwheels
  21. 1 minute hollow hold
  22. TV show splits
  23. 15 pommel taps
  24. 1 minute planks forward & both sides
  25. 5 press handstands