20 lunges(ten eachleg)5 presshandstands1minutewall sit35jumpingjacks10pommelpinwheels1 minutehandstandhold20handstandshouldertouches10 candlestickjumps1 minutehollowhold20lemonsqueezers 15 V-Ups3 floor routinevisualizations20 secondfloor Lhold1 minuteSupermanhold25 soupcan armlifts1 minutehighknees15pommeltaps5 babybridges15 frogJumps 15Pushups1 minuteplanksforward &both sides10 hollowrocks 10arch rocks20Handstandshouldertaps20 toerises oneach legTVshowsplits20 lunges(ten eachleg)5 presshandstands1minutewall sit35jumpingjacks10pommelpinwheels1 minutehandstandhold20handstandshouldertouches10 candlestickjumps1 minutehollowhold20lemonsqueezers 15 V-Ups3 floor routinevisualizations20 secondfloor Lhold1 minuteSupermanhold25 soupcan armlifts1 minutehighknees15pommeltaps5 babybridges15 frogJumps 15Pushups1 minuteplanksforward &both sides10 hollowrocks 10arch rocks20Handstandshouldertaps20 toerises oneach legTVshowsplits

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges (ten each leg)
  2. 5 press handstands
  3. 1 minute wall sit
  4. 35 jumping jacks
  5. 10 pommel pinwheels
  6. 1 minute handstand hold
  7. 20 handstand shoulder touches
  8. 10 candle stick jumps
  9. 1 minute hollow hold
  10. 20 lemon squeezers
  11. 15 V-Ups
  12. 3 floor routine visualizations
  13. 20 second floor L hold
  14. 1 minute Superman hold
  15. 25 soup can arm lifts
  16. 1 minute high knees
  17. 15 pommel taps
  18. 5 baby bridges
  19. 15 frog Jumps
  20. 15 Pushups
  21. 1 minute planks forward & both sides
  22. 10 hollow rocks 10 arch rocks
  23. 20 Handstand shoulder taps
  24. 20 toe rises on each leg
  25. TV show splits