15Pushups5 babybridges20 secondfloor Lhold10 candlestickjumps5 presshandstands35jumpingjacks20 toerises oneach leg10 hollowrocks 10arch rocks1 minutehandstandhold20Handstandshouldertaps3 floor routinevisualizations15 V-Ups1 minutehighkneesTVshowsplits20 lunges(ten eachleg)1minutewall sit1 minutehollowhold20lemonsqueezers 20handstandshouldertouches25 soupcan armlifts15 frogJumps10pommelpinwheels15pommeltaps1 minuteplanksforward &both sides1 minuteSupermanhold 15Pushups5 babybridges20 secondfloor Lhold10 candlestickjumps5 presshandstands35jumpingjacks20 toerises oneach leg10 hollowrocks 10arch rocks1 minutehandstandhold20Handstandshouldertaps3 floor routinevisualizations15 V-Ups1 minutehighkneesTVshowsplits20 lunges(ten eachleg)1minutewall sit1 minutehollowhold20lemonsqueezers 20handstandshouldertouches25 soupcan armlifts15 frogJumps10pommelpinwheels15pommeltaps1 minuteplanksforward &both sides1 minuteSupermanhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 5 baby bridges
  3. 20 second floor L hold
  4. 10 candle stick jumps
  5. 5 press handstands
  6. 35 jumping jacks
  7. 20 toe rises on each leg
  8. 10 hollow rocks 10 arch rocks
  9. 1 minute handstand hold
  10. 20 Handstand shoulder taps
  11. 3 floor routine visualizations
  12. 15 V-Ups
  13. 1 minute high knees
  14. TV show splits
  15. 20 lunges (ten each leg)
  16. 1 minute wall sit
  17. 1 minute hollow hold
  18. 20 lemon squeezers
  19. 20 handstand shoulder touches
  20. 25 soup can arm lifts
  21. 15 frog Jumps
  22. 10 pommel pinwheels
  23. 15 pommel taps
  24. 1 minute planks forward & both sides
  25. 1 minute Superman hold