20 lunges(ten eachleg)1 minuteplanksforward &both sides20 secondfloor Lhold15 V-Ups25 soupcan armliftsTVshowsplits1 minutehighknees5 babybridges10 hollowrocks 10arch rocks3 floor routinevisualizations 15Pushups20Handstandshouldertaps15pommeltaps1 minutehandstandhold1 minuteSupermanhold20lemonsqueezers 20handstandshouldertouches15 frogJumps1minutewall sit20 toerises oneach leg1 minutehollowhold5 presshandstands35jumpingjacks10pommelpinwheels10 candlestickjumps20 lunges(ten eachleg)1 minuteplanksforward &both sides20 secondfloor Lhold15 V-Ups25 soupcan armliftsTVshowsplits1 minutehighknees5 babybridges10 hollowrocks 10arch rocks3 floor routinevisualizations 15Pushups20Handstandshouldertaps15pommeltaps1 minutehandstandhold1 minuteSupermanhold20lemonsqueezers 20handstandshouldertouches15 frogJumps1minutewall sit20 toerises oneach leg1 minutehollowhold5 presshandstands35jumpingjacks10pommelpinwheels10 candlestickjumps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 lunges (ten each leg)
  2. 1 minute planks forward & both sides
  3. 20 second floor L hold
  4. 15 V-Ups
  5. 25 soup can arm lifts
  6. TV show splits
  7. 1 minute high knees
  8. 5 baby bridges
  9. 10 hollow rocks 10 arch rocks
  10. 3 floor routine visualizations
  11. 15 Pushups
  12. 20 Handstand shoulder taps
  13. 15 pommel taps
  14. 1 minute handstand hold
  15. 1 minute Superman hold
  16. 20 lemon squeezers
  17. 20 handstand shoulder touches
  18. 15 frog Jumps
  19. 1 minute wall sit
  20. 20 toe rises on each leg
  21. 1 minute hollow hold
  22. 5 press handstands
  23. 35 jumping jacks
  24. 10 pommel pinwheels
  25. 10 candle stick jumps