1 minute hollow hold 20 lunges (ten each leg) 10 candle stick jumps 1 minute high knees 5 baby bridges TV show splits 1 minute wall sit 20 lemon squeezers 1 minute planks forward & both sides 3 floor routine visualizations 20 second floor L hold 25 soup can arm lifts 1 minute handstand hold 20 Handstand shoulder taps 10 pommel pinwheels 15 V- Ups 15 frog Jumps 1 minute Superman hold 5 press handstands 20 toe rises on each leg 35 jumping jacks 15 pommel taps 20 handstand shoulder touches 15 Pushups 10 hollow rocks 10 arch rocks 1 minute hollow hold 20 lunges (ten each leg) 10 candle stick jumps 1 minute high knees 5 baby bridges TV show splits 1 minute wall sit 20 lemon squeezers 1 minute planks forward & both sides 3 floor routine visualizations 20 second floor L hold 25 soup can arm lifts 1 minute handstand hold 20 Handstand shoulder taps 10 pommel pinwheels 15 V- Ups 15 frog Jumps 1 minute Superman hold 5 press handstands 20 toe rises on each leg 35 jumping jacks 15 pommel taps 20 handstand shoulder touches 15 Pushups 10 hollow rocks 10 arch rocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute hollow hold
20 lunges (ten each leg)
10 candle stick jumps
1 minute high knees
5 baby bridges
TV show splits
1 minute wall sit
20
lemon squeezers
1 minute planks
forward & both sides
3 floor routine visualizations
20 second
floor L hold
25 soup can arm lifts
1 minute handstand hold
20 Handstand shoulder taps
10 pommel pinwheels
15 V-Ups
15 frog Jumps
1 minute Superman hold
5 press handstands
20 toe rises on each leg
35 jumping jacks
15 pommel taps
20 handstand shoulder touches
15 Pushups
10 hollow rocks 10 arch rocks