10pommelpinwheels15 V-Ups10 hollowrocks 10arch rocks1minutewall sit35jumpingjacks20lemonsqueezers 25 soupcan armlifts15pommeltaps1 minutehandstandhold20 lunges(ten eachleg) 15PushupsTVshowsplits20Handstandshouldertaps3 floor routinevisualizations1 minutehighknees1 minutehollowhold20 toerises oneach leg1 minuteplanksforward &both sides1 minuteSupermanhold15 frogJumps20handstandshouldertouches5 babybridges20 secondfloor Lhold10 candlestickjumps5 presshandstands10pommelpinwheels15 V-Ups10 hollowrocks 10arch rocks1minutewall sit35jumpingjacks20lemonsqueezers 25 soupcan armlifts15pommeltaps1 minutehandstandhold20 lunges(ten eachleg) 15PushupsTVshowsplits20Handstandshouldertaps3 floor routinevisualizations1 minutehighknees1 minutehollowhold20 toerises oneach leg1 minuteplanksforward &both sides1 minuteSupermanhold15 frogJumps20handstandshouldertouches5 babybridges20 secondfloor Lhold10 candlestickjumps5 presshandstands

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pommel pinwheels
  2. 15 V-Ups
  3. 10 hollow rocks 10 arch rocks
  4. 1 minute wall sit
  5. 35 jumping jacks
  6. 20 lemon squeezers
  7. 25 soup can arm lifts
  8. 15 pommel taps
  9. 1 minute handstand hold
  10. 20 lunges (ten each leg)
  11. 15 Pushups
  12. TV show splits
  13. 20 Handstand shoulder taps
  14. 3 floor routine visualizations
  15. 1 minute high knees
  16. 1 minute hollow hold
  17. 20 toe rises on each leg
  18. 1 minute planks forward & both sides
  19. 1 minute Superman hold
  20. 15 frog Jumps
  21. 20 handstand shoulder touches
  22. 5 baby bridges
  23. 20 second floor L hold
  24. 10 candle stick jumps
  25. 5 press handstands