10pommelpinwheels15pommeltaps20HandstandshouldertapsTVshowsplits1 minutehandstandhold1minutewall sit20lemonsqueezers 5 babybridges10 hollowrocks 10arch rocks1 minutehollowhold1 minutehighknees15 frogJumps3 floor routinevisualizations25 soupcan armlifts20 secondfloor Lhold35jumpingjacks1 minuteSupermanhold5 presshandstands 15Pushups20 toerises oneach leg10 candlestickjumps20 lunges(ten eachleg)15 V-Ups20handstandshouldertouches1 minuteplanksforward &both sides10pommelpinwheels15pommeltaps20HandstandshouldertapsTVshowsplits1 minutehandstandhold1minutewall sit20lemonsqueezers 5 babybridges10 hollowrocks 10arch rocks1 minutehollowhold1 minutehighknees15 frogJumps3 floor routinevisualizations25 soupcan armlifts20 secondfloor Lhold35jumpingjacks1 minuteSupermanhold5 presshandstands 15Pushups20 toerises oneach leg10 candlestickjumps20 lunges(ten eachleg)15 V-Ups20handstandshouldertouches1 minuteplanksforward &both sides

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pommel pinwheels
  2. 15 pommel taps
  3. 20 Handstand shoulder taps
  4. TV show splits
  5. 1 minute handstand hold
  6. 1 minute wall sit
  7. 20 lemon squeezers
  8. 5 baby bridges
  9. 10 hollow rocks 10 arch rocks
  10. 1 minute hollow hold
  11. 1 minute high knees
  12. 15 frog Jumps
  13. 3 floor routine visualizations
  14. 25 soup can arm lifts
  15. 20 second floor L hold
  16. 35 jumping jacks
  17. 1 minute Superman hold
  18. 5 press handstands
  19. 15 Pushups
  20. 20 toe rises on each leg
  21. 10 candle stick jumps
  22. 20 lunges (ten each leg)
  23. 15 V-Ups
  24. 20 handstand shoulder touches
  25. 1 minute planks forward & both sides