3 floor routinevisualizations1minutewall sit20lemonsqueezers 1 minuteSupermanholdTVshowsplits20 toerises oneach leg20Handstandshouldertaps20 lunges(ten eachleg)20handstandshouldertouches1 minutehollowhold10 candlestickjumps1 minutehandstandhold5 presshandstands10 hollowrocks 10arch rocks15 frogJumps10pommelpinwheels1 minutehighknees1 minuteplanksforward &both sides15 V-Ups25 soupcan armlifts5 babybridges15pommeltaps20 secondfloor Lhold 15Pushups35jumpingjacks3 floor routinevisualizations1minutewall sit20lemonsqueezers 1 minuteSupermanholdTVshowsplits20 toerises oneach leg20Handstandshouldertaps20 lunges(ten eachleg)20handstandshouldertouches1 minutehollowhold10 candlestickjumps1 minutehandstandhold5 presshandstands10 hollowrocks 10arch rocks15 frogJumps10pommelpinwheels1 minutehighknees1 minuteplanksforward &both sides15 V-Ups25 soupcan armlifts5 babybridges15pommeltaps20 secondfloor Lhold 15Pushups35jumpingjacks

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 floor routine visualizations
  2. 1 minute wall sit
  3. 20 lemon squeezers
  4. 1 minute Superman hold
  5. TV show splits
  6. 20 toe rises on each leg
  7. 20 Handstand shoulder taps
  8. 20 lunges (ten each leg)
  9. 20 handstand shoulder touches
  10. 1 minute hollow hold
  11. 10 candle stick jumps
  12. 1 minute handstand hold
  13. 5 press handstands
  14. 10 hollow rocks 10 arch rocks
  15. 15 frog Jumps
  16. 10 pommel pinwheels
  17. 1 minute high knees
  18. 1 minute planks forward & both sides
  19. 15 V-Ups
  20. 25 soup can arm lifts
  21. 5 baby bridges
  22. 15 pommel taps
  23. 20 second floor L hold
  24. 15 Pushups
  25. 35 jumping jacks