1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps1 minutehighknees5 babybridgesTVshowsplits1minutewall sit20lemonsqueezers 1 minuteplanksforward &both sides3 floor routinevisualizations20 secondfloor Lhold25 soupcan armlifts1 minutehandstandhold20Handstandshouldertaps10pommelpinwheels15 V-Ups15 frogJumps1 minuteSupermanhold5 presshandstands20 toerises oneach leg35jumpingjacks15pommeltaps20handstandshouldertouches 15Pushups10 hollowrocks 10arch rocks1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps1 minutehighknees5 babybridgesTVshowsplits1minutewall sit20lemonsqueezers 1 minuteplanksforward &both sides3 floor routinevisualizations20 secondfloor Lhold25 soupcan armlifts1 minutehandstandhold20Handstandshouldertaps10pommelpinwheels15 V-Ups15 frogJumps1 minuteSupermanhold5 presshandstands20 toerises oneach leg35jumpingjacks15pommeltaps20handstandshouldertouches 15Pushups10 hollowrocks 10arch rocks

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute hollow hold
  2. 20 lunges (ten each leg)
  3. 10 candle stick jumps
  4. 1 minute high knees
  5. 5 baby bridges
  6. TV show splits
  7. 1 minute wall sit
  8. 20 lemon squeezers
  9. 1 minute planks forward & both sides
  10. 3 floor routine visualizations
  11. 20 second floor L hold
  12. 25 soup can arm lifts
  13. 1 minute handstand hold
  14. 20 Handstand shoulder taps
  15. 10 pommel pinwheels
  16. 15 V-Ups
  17. 15 frog Jumps
  18. 1 minute Superman hold
  19. 5 press handstands
  20. 20 toe rises on each leg
  21. 35 jumping jacks
  22. 15 pommel taps
  23. 20 handstand shoulder touches
  24. 15 Pushups
  25. 10 hollow rocks 10 arch rocks