20 secondfloor Lhold15 frogJumps15pommeltaps5 babybridges20Handstandshouldertaps20lemonsqueezers 20 toerises oneach leg20 lunges(ten eachleg)15 V-Ups10 hollowrocks 10arch rocks1 minuteplanksforward &both sides1 minuteSupermanhold35jumpingjacks20handstandshouldertouches1 minutehighknees5 presshandstandsTVshowsplits10 candlestickjumps10pommelpinwheels25 soupcan armlifts1 minutehandstandhold1 minutehollowhold1minutewall sit3 floor routinevisualizations 15Pushups20 secondfloor Lhold15 frogJumps15pommeltaps5 babybridges20Handstandshouldertaps20lemonsqueezers 20 toerises oneach leg20 lunges(ten eachleg)15 V-Ups10 hollowrocks 10arch rocks1 minuteplanksforward &both sides1 minuteSupermanhold35jumpingjacks20handstandshouldertouches1 minutehighknees5 presshandstandsTVshowsplits10 candlestickjumps10pommelpinwheels25 soupcan armlifts1 minutehandstandhold1 minutehollowhold1minutewall sit3 floor routinevisualizations 15Pushups

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second floor L hold
  2. 15 frog Jumps
  3. 15 pommel taps
  4. 5 baby bridges
  5. 20 Handstand shoulder taps
  6. 20 lemon squeezers
  7. 20 toe rises on each leg
  8. 20 lunges (ten each leg)
  9. 15 V-Ups
  10. 10 hollow rocks 10 arch rocks
  11. 1 minute planks forward & both sides
  12. 1 minute Superman hold
  13. 35 jumping jacks
  14. 20 handstand shoulder touches
  15. 1 minute high knees
  16. 5 press handstands
  17. TV show splits
  18. 10 candle stick jumps
  19. 10 pommel pinwheels
  20. 25 soup can arm lifts
  21. 1 minute handstand hold
  22. 1 minute hollow hold
  23. 1 minute wall sit
  24. 3 floor routine visualizations
  25. 15 Pushups