20 secondfloor Lhold5 babybridges25 soupcan armlifts20lemonsqueezers 15 frogJumps1 minuteplanksforward &both sides20Handstandshouldertaps20handstandshouldertouches20 lunges(ten eachleg)20 toerises oneach leg3 floor routinevisualizations10pommelpinwheelsTVshowsplits1minutewall sit10 hollowrocks 10arch rocks1 minutehighknees15 V-Ups10 candlestickjumps 15Pushups1 minutehollowhold15pommeltaps1 minuteSupermanhold5 presshandstands1 minutehandstandhold35jumpingjacks20 secondfloor Lhold5 babybridges25 soupcan armlifts20lemonsqueezers 15 frogJumps1 minuteplanksforward &both sides20Handstandshouldertaps20handstandshouldertouches20 lunges(ten eachleg)20 toerises oneach leg3 floor routinevisualizations10pommelpinwheelsTVshowsplits1minutewall sit10 hollowrocks 10arch rocks1 minutehighknees15 V-Ups10 candlestickjumps 15Pushups1 minutehollowhold15pommeltaps1 minuteSupermanhold5 presshandstands1 minutehandstandhold35jumpingjacks

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second floor L hold
  2. 5 baby bridges
  3. 25 soup can arm lifts
  4. 20 lemon squeezers
  5. 15 frog Jumps
  6. 1 minute planks forward & both sides
  7. 20 Handstand shoulder taps
  8. 20 handstand shoulder touches
  9. 20 lunges (ten each leg)
  10. 20 toe rises on each leg
  11. 3 floor routine visualizations
  12. 10 pommel pinwheels
  13. TV show splits
  14. 1 minute wall sit
  15. 10 hollow rocks 10 arch rocks
  16. 1 minute high knees
  17. 15 V-Ups
  18. 10 candle stick jumps
  19. 15 Pushups
  20. 1 minute hollow hold
  21. 15 pommel taps
  22. 1 minute Superman hold
  23. 5 press handstands
  24. 1 minute handstand hold
  25. 35 jumping jacks