1 minutehollowhold1minutewall sit1 minutehandstandhold 15Pushups10 hollowrocks 10arch rocks1 minuteSupermanhold35jumpingjacks10pommelpinwheels20 toerises oneach leg20Handstandshouldertaps1 minuteplanksforward &both sides10 candlestickjumps20 secondfloor Lhold15pommeltaps3 floor routinevisualizations15 V-Ups5 babybridges20 lunges(ten eachleg)20lemonsqueezers TVshowsplits20handstandshouldertouches15 frogJumps25 soupcan armlifts5 presshandstands1 minutehighknees1 minutehollowhold1minutewall sit1 minutehandstandhold 15Pushups10 hollowrocks 10arch rocks1 minuteSupermanhold35jumpingjacks10pommelpinwheels20 toerises oneach leg20Handstandshouldertaps1 minuteplanksforward &both sides10 candlestickjumps20 secondfloor Lhold15pommeltaps3 floor routinevisualizations15 V-Ups5 babybridges20 lunges(ten eachleg)20lemonsqueezers TVshowsplits20handstandshouldertouches15 frogJumps25 soupcan armlifts5 presshandstands1 minutehighknees

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute hollow hold
  2. 1 minute wall sit
  3. 1 minute handstand hold
  4. 15 Pushups
  5. 10 hollow rocks 10 arch rocks
  6. 1 minute Superman hold
  7. 35 jumping jacks
  8. 10 pommel pinwheels
  9. 20 toe rises on each leg
  10. 20 Handstand shoulder taps
  11. 1 minute planks forward & both sides
  12. 10 candle stick jumps
  13. 20 second floor L hold
  14. 15 pommel taps
  15. 3 floor routine visualizations
  16. 15 V-Ups
  17. 5 baby bridges
  18. 20 lunges (ten each leg)
  19. 20 lemon squeezers
  20. TV show splits
  21. 20 handstand shoulder touches
  22. 15 frog Jumps
  23. 25 soup can arm lifts
  24. 5 press handstands
  25. 1 minute high knees