1 minuteplanksforward &both sides20 toerises oneach leg35jumpingjacks20Handstandshouldertaps10pommelpinwheels10 candlestickjumps10 hollowrocks 10arch rocks1 minutehandstandhold15pommeltaps1 minutehollowhold 15Pushups20handstandshouldertouches5 babybridges20 lunges(ten eachleg)20 secondfloor Lhold3 floor routinevisualizations5 presshandstands1 minutehighknees15 frogJumps20lemonsqueezers 1 minuteSupermanhold25 soupcan armliftsTVshowsplits1minutewall sit15 V-Ups1 minuteplanksforward &both sides20 toerises oneach leg35jumpingjacks20Handstandshouldertaps10pommelpinwheels10 candlestickjumps10 hollowrocks 10arch rocks1 minutehandstandhold15pommeltaps1 minutehollowhold 15Pushups20handstandshouldertouches5 babybridges20 lunges(ten eachleg)20 secondfloor Lhold3 floor routinevisualizations5 presshandstands1 minutehighknees15 frogJumps20lemonsqueezers 1 minuteSupermanhold25 soupcan armliftsTVshowsplits1minutewall sit15 V-Ups

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute planks forward & both sides
  2. 20 toe rises on each leg
  3. 35 jumping jacks
  4. 20 Handstand shoulder taps
  5. 10 pommel pinwheels
  6. 10 candle stick jumps
  7. 10 hollow rocks 10 arch rocks
  8. 1 minute handstand hold
  9. 15 pommel taps
  10. 1 minute hollow hold
  11. 15 Pushups
  12. 20 handstand shoulder touches
  13. 5 baby bridges
  14. 20 lunges (ten each leg)
  15. 20 second floor L hold
  16. 3 floor routine visualizations
  17. 5 press handstands
  18. 1 minute high knees
  19. 15 frog Jumps
  20. 20 lemon squeezers
  21. 1 minute Superman hold
  22. 25 soup can arm lifts
  23. TV show splits
  24. 1 minute wall sit
  25. 15 V-Ups