15Pushups5 babybridges5 presshandstands10 hollowrocks 10arch rocks15 V-Ups20handstandshouldertouches20 toerises oneach leg1 minuteplanksforward &both sidesTVshowsplits20 secondfloor Lhold20lemonsqueezers 15pommeltaps35jumpingjacks10pommelpinwheels1 minutehollowhold10 candlestickjumps3 floor routinevisualizations25 soupcan armlifts20Handstandshouldertaps20 lunges(ten eachleg)1 minutehighknees1 minuteSupermanhold15 frogJumps1minutewall sit1 minutehandstandhold 15Pushups5 babybridges5 presshandstands10 hollowrocks 10arch rocks15 V-Ups20handstandshouldertouches20 toerises oneach leg1 minuteplanksforward &both sidesTVshowsplits20 secondfloor Lhold20lemonsqueezers 15pommeltaps35jumpingjacks10pommelpinwheels1 minutehollowhold10 candlestickjumps3 floor routinevisualizations25 soupcan armlifts20Handstandshouldertaps20 lunges(ten eachleg)1 minutehighknees1 minuteSupermanhold15 frogJumps1minutewall sit1 minutehandstandhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 5 baby bridges
  3. 5 press handstands
  4. 10 hollow rocks 10 arch rocks
  5. 15 V-Ups
  6. 20 handstand shoulder touches
  7. 20 toe rises on each leg
  8. 1 minute planks forward & both sides
  9. TV show splits
  10. 20 second floor L hold
  11. 20 lemon squeezers
  12. 15 pommel taps
  13. 35 jumping jacks
  14. 10 pommel pinwheels
  15. 1 minute hollow hold
  16. 10 candle stick jumps
  17. 3 floor routine visualizations
  18. 25 soup can arm lifts
  19. 20 Handstand shoulder taps
  20. 20 lunges (ten each leg)
  21. 1 minute high knees
  22. 1 minute Superman hold
  23. 15 frog Jumps
  24. 1 minute wall sit
  25. 1 minute handstand hold