15 frogJumps10 candlestickjumpsTVshowsplits15 V-Ups20 lunges(ten eachleg) 15Pushups20 toerises oneach leg35jumpingjacks1minutewall sit20Handstandshouldertaps15pommeltaps3 floor routinevisualizations1 minutehighknees1 minutehandstandhold5 presshandstands20 secondfloor Lhold1 minuteSupermanhold1 minutehollowhold10 hollowrocks 10arch rocks10pommelpinwheels5 babybridges25 soupcan armlifts20lemonsqueezers 1 minuteplanksforward &both sides20handstandshouldertouches15 frogJumps10 candlestickjumpsTVshowsplits15 V-Ups20 lunges(ten eachleg) 15Pushups20 toerises oneach leg35jumpingjacks1minutewall sit20Handstandshouldertaps15pommeltaps3 floor routinevisualizations1 minutehighknees1 minutehandstandhold5 presshandstands20 secondfloor Lhold1 minuteSupermanhold1 minutehollowhold10 hollowrocks 10arch rocks10pommelpinwheels5 babybridges25 soupcan armlifts20lemonsqueezers 1 minuteplanksforward &both sides20handstandshouldertouches

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog Jumps
  2. 10 candle stick jumps
  3. TV show splits
  4. 15 V-Ups
  5. 20 lunges (ten each leg)
  6. 15 Pushups
  7. 20 toe rises on each leg
  8. 35 jumping jacks
  9. 1 minute wall sit
  10. 20 Handstand shoulder taps
  11. 15 pommel taps
  12. 3 floor routine visualizations
  13. 1 minute high knees
  14. 1 minute handstand hold
  15. 5 press handstands
  16. 20 second floor L hold
  17. 1 minute Superman hold
  18. 1 minute hollow hold
  19. 10 hollow rocks 10 arch rocks
  20. 10 pommel pinwheels
  21. 5 baby bridges
  22. 25 soup can arm lifts
  23. 20 lemon squeezers
  24. 1 minute planks forward & both sides
  25. 20 handstand shoulder touches