15Pushups5 presshandstands20Handstandshouldertaps1 minuteSupermanhold20 lunges(ten eachleg)1 minuteplanksforward &both sides10 candlestickjumps15 frogJumps20 toerises oneach legTVshowsplits1minutewall sit10 hollowrocks 10arch rocks20lemonsqueezers 15 V-Ups3 floor routinevisualizations25 soupcan armlifts35jumpingjacks10pommelpinwheels5 babybridges1 minutehandstandhold20handstandshouldertouches20 secondfloor Lhold1 minutehighknees15pommeltaps1 minutehollowhold 15Pushups5 presshandstands20Handstandshouldertaps1 minuteSupermanhold20 lunges(ten eachleg)1 minuteplanksforward &both sides10 candlestickjumps15 frogJumps20 toerises oneach legTVshowsplits1minutewall sit10 hollowrocks 10arch rocks20lemonsqueezers 15 V-Ups3 floor routinevisualizations25 soupcan armlifts35jumpingjacks10pommelpinwheels5 babybridges1 minutehandstandhold20handstandshouldertouches20 secondfloor Lhold1 minutehighknees15pommeltaps1 minutehollowhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 5 press handstands
  3. 20 Handstand shoulder taps
  4. 1 minute Superman hold
  5. 20 lunges (ten each leg)
  6. 1 minute planks forward & both sides
  7. 10 candle stick jumps
  8. 15 frog Jumps
  9. 20 toe rises on each leg
  10. TV show splits
  11. 1 minute wall sit
  12. 10 hollow rocks 10 arch rocks
  13. 20 lemon squeezers
  14. 15 V-Ups
  15. 3 floor routine visualizations
  16. 25 soup can arm lifts
  17. 35 jumping jacks
  18. 10 pommel pinwheels
  19. 5 baby bridges
  20. 1 minute handstand hold
  21. 20 handstand shoulder touches
  22. 20 second floor L hold
  23. 1 minute high knees
  24. 15 pommel taps
  25. 1 minute hollow hold