15 V-Ups1 minutehollowhold25 soupcan armlifts5 presshandstands 15Pushups10 candlestickjumps1minutewall sit5 babybridgesTVshowsplits35jumpingjacks1 minuteplanksforward &both sides20lemonsqueezers 20 toerises oneach leg15 frogJumps10pommelpinwheels20handstandshouldertouches1 minutehandstandhold15pommeltaps20 lunges(ten eachleg)3 floor routinevisualizations20 secondfloor Lhold1 minuteSupermanhold1 minutehighknees10 hollowrocks 10arch rocks20Handstandshouldertaps15 V-Ups1 minutehollowhold25 soupcan armlifts5 presshandstands 15Pushups10 candlestickjumps1minutewall sit5 babybridgesTVshowsplits35jumpingjacks1 minuteplanksforward &both sides20lemonsqueezers 20 toerises oneach leg15 frogJumps10pommelpinwheels20handstandshouldertouches1 minutehandstandhold15pommeltaps20 lunges(ten eachleg)3 floor routinevisualizations20 secondfloor Lhold1 minuteSupermanhold1 minutehighknees10 hollowrocks 10arch rocks20Handstandshouldertaps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 V-Ups
  2. 1 minute hollow hold
  3. 25 soup can arm lifts
  4. 5 press handstands
  5. 15 Pushups
  6. 10 candle stick jumps
  7. 1 minute wall sit
  8. 5 baby bridges
  9. TV show splits
  10. 35 jumping jacks
  11. 1 minute planks forward & both sides
  12. 20 lemon squeezers
  13. 20 toe rises on each leg
  14. 15 frog Jumps
  15. 10 pommel pinwheels
  16. 20 handstand shoulder touches
  17. 1 minute handstand hold
  18. 15 pommel taps
  19. 20 lunges (ten each leg)
  20. 3 floor routine visualizations
  21. 20 second floor L hold
  22. 1 minute Superman hold
  23. 1 minute high knees
  24. 10 hollow rocks 10 arch rocks
  25. 20 Handstand shoulder taps