Fitness bingo

Fitness bingo Card

This bingo card has a free space and 30 words: 10 scissors, 5 crunches, shuffle on the spot for 30 seconds, walk on the spot for 30 seconds, 4 right leg lunges, 12 star jumps, knee high jog on the spot for 30 seconds, 10 squats, 8 step touches, march on the spot for 30 seconds, sprint on the spot for 30 seconds, 6 push ups, 8 high knee lifts, 12 side to side jumps, 10 backwards forwards jumps, 2 grape vines, 15 second plank hold, side to side step for 30 seconds, 5 power jumps, 8 twists, 4 heel touches, hop on one leg for 30 seconds, 4 left leg lunges, row on the spot for 30 seconds, free choice., Skip around gym 10 times, Score a basket, pass a basketball 20 times, plank for 30 seconds and dance for 1 minute.

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