sprint onthe spotfor 30secondspass abasketball20 timesSkiparoundgym 10times15 secondplank holdScoreabasket2grapevineshop onone legfor 30secondsside toside stepfor 30secondsplankfor 30secondsrow onthe spotfor 30seconds8 highkneeliftswalk onthe spotfor 30seconds5powerjumps4 rightleglunges6 pushups8 steptouchesfreechoice.12 starjumps4 leftleglungesshuffle onthe spotfor 30seconds10squatsmarch onthe spotfor 30secondsdancefor 1minute4 heeltouches10backwardsforwardsjumps5crunches10scissors12 sideto sidejumpsknee highjog on thespot for 30seconds8twistssprint onthe spotfor 30secondspass abasketball20 timesSkiparoundgym 10times15 secondplank holdScoreabasket2grapevineshop onone legfor 30secondsside toside stepfor 30secondsplankfor 30secondsrow onthe spotfor 30seconds8 highkneeliftswalk onthe spotfor 30seconds5powerjumps4 rightleglunges6 pushups8 steptouchesfreechoice.12 starjumps4 leftleglungesshuffle onthe spotfor 30seconds10squatsmarch onthe spotfor 30secondsdancefor 1minute4 heeltouches10backwardsforwardsjumps5crunches10scissors12 sideto sidejumpsknee highjog on thespot for 30seconds8twists

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint on the spot for 30 seconds
  2. pass a basketball 20 times
  3. Skip around gym 10 times
  4. 15 second plank hold
  5. Score a basket
  6. 2 grape vines
  7. hop on one leg for 30 seconds
  8. side to side step for 30 seconds
  9. plank for 30 seconds
  10. row on the spot for 30 seconds
  11. 8 high knee lifts
  12. walk on the spot for 30 seconds
  13. 5 power jumps
  14. 4 right leg lunges
  15. 6 push ups
  16. 8 step touches
  17. free choice.
  18. 12 star jumps
  19. 4 left leg lunges
  20. shuffle on the spot for 30 seconds
  21. 10 squats
  22. march on the spot for 30 seconds
  23. dance for 1 minute
  24. 4 heel touches
  25. 10 backwards forwards jumps
  26. 5 crunches
  27. 10 scissors
  28. 12 side to side jumps
  29. knee high jog on the spot for 30 seconds
  30. 8 twists