knee highjog on thespot for 30secondsSkiparoundgym 10timespass abasketball20 times6 pushupsplankfor 30seconds10backwardsforwardsjumps12 starjumpsdancefor 1minute8twists2grapevinesside toside stepfor 30secondsrow onthe spotfor 30seconds15 secondplank hold5powerjumps8 highkneelifts10scissors4 rightleglungeshop onone legfor 30secondssprint onthe spotfor 30secondsScoreabasketfreechoice.12 sideto sidejumpswalk onthe spotfor 30seconds10squats5crunches4 heeltouchesmarch onthe spotfor 30seconds8 steptouchesshuffle onthe spotfor 30seconds4 leftleglungesknee highjog on thespot for 30secondsSkiparoundgym 10timespass abasketball20 times6 pushupsplankfor 30seconds10backwardsforwardsjumps12 starjumpsdancefor 1minute8twists2grapevinesside toside stepfor 30secondsrow onthe spotfor 30seconds15 secondplank hold5powerjumps8 highkneelifts10scissors4 rightleglungeshop onone legfor 30secondssprint onthe spotfor 30secondsScoreabasketfreechoice.12 sideto sidejumpswalk onthe spotfor 30seconds10squats5crunches4 heeltouchesmarch onthe spotfor 30seconds8 steptouchesshuffle onthe spotfor 30seconds4 leftleglunges

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee high jog on the spot for 30 seconds
  2. Skip around gym 10 times
  3. pass a basketball 20 times
  4. 6 push ups
  5. plank for 30 seconds
  6. 10 backwards forwards jumps
  7. 12 star jumps
  8. dance for 1 minute
  9. 8 twists
  10. 2 grape vines
  11. side to side step for 30 seconds
  12. row on the spot for 30 seconds
  13. 15 second plank hold
  14. 5 power jumps
  15. 8 high knee lifts
  16. 10 scissors
  17. 4 right leg lunges
  18. hop on one leg for 30 seconds
  19. sprint on the spot for 30 seconds
  20. Score a basket
  21. free choice.
  22. 12 side to side jumps
  23. walk on the spot for 30 seconds
  24. 10 squats
  25. 5 crunches
  26. 4 heel touches
  27. march on the spot for 30 seconds
  28. 8 step touches
  29. shuffle on the spot for 30 seconds
  30. 4 left leg lunges