6 pushups5powerjumps10scissors8twists5crunches4 heeltouchesfreechoice.sprint onthe spotfor 30seconds10backwardsforwardsjumps4 rightleglunges10squatswalk onthe spotfor 30seconds12 starjumpsSkiparoundgym 10times8 highkneelifts15 secondplank hold4 leftleglungesknee highjog on thespot for 30secondsScoreabasket2grapevinesplankfor 30secondspass abasketball20 timesmarch onthe spotfor 30secondsdancefor 1minutehop onone legfor 30seconds12 sideto sidejumpsrow onthe spotfor 30seconds8 steptouchesshuffle onthe spotfor 30secondsside toside stepfor 30seconds6 pushups5powerjumps10scissors8twists5crunches4 heeltouchesfreechoice.sprint onthe spotfor 30seconds10backwardsforwardsjumps4 rightleglunges10squatswalk onthe spotfor 30seconds12 starjumpsSkiparoundgym 10times8 highkneelifts15 secondplank hold4 leftleglungesknee highjog on thespot for 30secondsScoreabasket2grapevinesplankfor 30secondspass abasketball20 timesmarch onthe spotfor 30secondsdancefor 1minutehop onone legfor 30seconds12 sideto sidejumpsrow onthe spotfor 30seconds8 steptouchesshuffle onthe spotfor 30secondsside toside stepfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 push ups
  2. 5 power jumps
  3. 10 scissors
  4. 8 twists
  5. 5 crunches
  6. 4 heel touches
  7. free choice.
  8. sprint on the spot for 30 seconds
  9. 10 backwards forwards jumps
  10. 4 right leg lunges
  11. 10 squats
  12. walk on the spot for 30 seconds
  13. 12 star jumps
  14. Skip around gym 10 times
  15. 8 high knee lifts
  16. 15 second plank hold
  17. 4 left leg lunges
  18. knee high jog on the spot for 30 seconds
  19. Score a basket
  20. 2 grape vines
  21. plank for 30 seconds
  22. pass a basketball 20 times
  23. march on the spot for 30 seconds
  24. dance for 1 minute
  25. hop on one leg for 30 seconds
  26. 12 side to side jumps
  27. row on the spot for 30 seconds
  28. 8 step touches
  29. shuffle on the spot for 30 seconds
  30. side to side step for 30 seconds