plankfor 30seconds5crunches12 starjumps2grapevineshop onone legfor 30secondsSkiparoundgym 10timespass abasketball20 times4 leftleglunges8 steptouches4 heeltouchessprint onthe spotfor 30seconds4 rightleglungesfreechoice.10squats8 highkneelifts6 pushupsdancefor 1minuteScoreabasket12 sideto sidejumpsside toside stepfor 30secondsrow onthe spotfor 30seconds10scissors5powerjumpsshuffle onthe spotfor 30secondsknee highjog on thespot for 30seconds10backwardsforwardsjumps8twistsmarch onthe spotfor 30seconds15 secondplank holdwalk onthe spotfor 30secondsplankfor 30seconds5crunches12 starjumps2grapevineshop onone legfor 30secondsSkiparoundgym 10timespass abasketball20 times4 leftleglunges8 steptouches4 heeltouchessprint onthe spotfor 30seconds4 rightleglungesfreechoice.10squats8 highkneelifts6 pushupsdancefor 1minuteScoreabasket12 sideto sidejumpsside toside stepfor 30secondsrow onthe spotfor 30seconds10scissors5powerjumpsshuffle onthe spotfor 30secondsknee highjog on thespot for 30seconds10backwardsforwardsjumps8twistsmarch onthe spotfor 30seconds15 secondplank holdwalk onthe spotfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. 5 crunches
  3. 12 star jumps
  4. 2 grape vines
  5. hop on one leg for 30 seconds
  6. Skip around gym 10 times
  7. pass a basketball 20 times
  8. 4 left leg lunges
  9. 8 step touches
  10. 4 heel touches
  11. sprint on the spot for 30 seconds
  12. 4 right leg lunges
  13. free choice.
  14. 10 squats
  15. 8 high knee lifts
  16. 6 push ups
  17. dance for 1 minute
  18. Score a basket
  19. 12 side to side jumps
  20. side to side step for 30 seconds
  21. row on the spot for 30 seconds
  22. 10 scissors
  23. 5 power jumps
  24. shuffle on the spot for 30 seconds
  25. knee high jog on the spot for 30 seconds
  26. 10 backwards forwards jumps
  27. 8 twists
  28. march on the spot for 30 seconds
  29. 15 second plank hold
  30. walk on the spot for 30 seconds