12 starjumps4 rightleglungeswalk onthe spotfor 30secondsrow onthe spotfor 30seconds4 heeltouches10squats12 sideto sidejumpshop onone legfor 30seconds8twistsdancefor 1minuteknee highjog on thespot for 30seconds8 steptouches8 highkneeliftsfreechoice.shuffle onthe spotfor 30secondsSkiparoundgym 10timesside toside stepfor 30seconds4 leftleglungespass abasketball20 timessprint onthe spotfor 30seconds5powerjumps15 secondplank hold6 pushups10backwardsforwardsjumps2grapevinesplankfor 30secondsmarch onthe spotfor 30seconds10scissors5crunchesScoreabasket12 starjumps4 rightleglungeswalk onthe spotfor 30secondsrow onthe spotfor 30seconds4 heeltouches10squats12 sideto sidejumpshop onone legfor 30seconds8twistsdancefor 1minuteknee highjog on thespot for 30seconds8 steptouches8 highkneeliftsfreechoice.shuffle onthe spotfor 30secondsSkiparoundgym 10timesside toside stepfor 30seconds4 leftleglungespass abasketball20 timessprint onthe spotfor 30seconds5powerjumps15 secondplank hold6 pushups10backwardsforwardsjumps2grapevinesplankfor 30secondsmarch onthe spotfor 30seconds10scissors5crunchesScoreabasket

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 star jumps
  2. 4 right leg lunges
  3. walk on the spot for 30 seconds
  4. row on the spot for 30 seconds
  5. 4 heel touches
  6. 10 squats
  7. 12 side to side jumps
  8. hop on one leg for 30 seconds
  9. 8 twists
  10. dance for 1 minute
  11. knee high jog on the spot for 30 seconds
  12. 8 step touches
  13. 8 high knee lifts
  14. free choice.
  15. shuffle on the spot for 30 seconds
  16. Skip around gym 10 times
  17. side to side step for 30 seconds
  18. 4 left leg lunges
  19. pass a basketball 20 times
  20. sprint on the spot for 30 seconds
  21. 5 power jumps
  22. 15 second plank hold
  23. 6 push ups
  24. 10 backwards forwards jumps
  25. 2 grape vines
  26. plank for 30 seconds
  27. march on the spot for 30 seconds
  28. 10 scissors
  29. 5 crunches
  30. Score a basket