shuffle onthe spotfor 30seconds6 pushups15 secondplank holdSkiparoundgym 10times8 steptouches12 starjumpspass abasketball20 times10squats10scissorsknee highjog on thespot for 30secondswalk onthe spotfor 30seconds4 leftleglunges8 highkneeliftssprint onthe spotfor 30secondsrow onthe spotfor 30secondsplankfor 30secondsside toside stepfor 30secondsScoreabasket12 sideto sidejumps4 heeltouches4 rightleglungesdancefor 1minute10backwardsforwardsjumpshop onone legfor 30seconds8twists5crunchesfreechoice.march onthe spotfor 30seconds2grapevines5powerjumpsshuffle onthe spotfor 30seconds6 pushups15 secondplank holdSkiparoundgym 10times8 steptouches12 starjumpspass abasketball20 times10squats10scissorsknee highjog on thespot for 30secondswalk onthe spotfor 30seconds4 leftleglunges8 highkneeliftssprint onthe spotfor 30secondsrow onthe spotfor 30secondsplankfor 30secondsside toside stepfor 30secondsScoreabasket12 sideto sidejumps4 heeltouches4 rightleglungesdancefor 1minute10backwardsforwardsjumpshop onone legfor 30seconds8twists5crunchesfreechoice.march onthe spotfor 30seconds2grapevines5powerjumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shuffle on the spot for 30 seconds
  2. 6 push ups
  3. 15 second plank hold
  4. Skip around gym 10 times
  5. 8 step touches
  6. 12 star jumps
  7. pass a basketball 20 times
  8. 10 squats
  9. 10 scissors
  10. knee high jog on the spot for 30 seconds
  11. walk on the spot for 30 seconds
  12. 4 left leg lunges
  13. 8 high knee lifts
  14. sprint on the spot for 30 seconds
  15. row on the spot for 30 seconds
  16. plank for 30 seconds
  17. side to side step for 30 seconds
  18. Score a basket
  19. 12 side to side jumps
  20. 4 heel touches
  21. 4 right leg lunges
  22. dance for 1 minute
  23. 10 backwards forwards jumps
  24. hop on one leg for 30 seconds
  25. 8 twists
  26. 5 crunches
  27. free choice.
  28. march on the spot for 30 seconds
  29. 2 grape vines
  30. 5 power jumps