15 secondplank hold10backwardsforwardsjumps4 rightleglunges5crunchesplankfor 30secondssprint onthe spotfor 30secondsSkiparoundgym 10timesScoreabasketrow onthe spotfor 30seconds4 leftleglungesfreechoice.march onthe spotfor 30seconds8twists12 sideto sidejumps10scissorshop onone legfor 30seconds12 starjumpsknee highjog on thespot for 30secondsshuffle onthe spotfor 30seconds10squats6 pushupsside toside stepfor 30seconds5powerjumps8 highkneeliftsdancefor 1minutewalk onthe spotfor 30seconds8 steptouches2grapevines4 heeltouchespass abasketball20 times15 secondplank hold10backwardsforwardsjumps4 rightleglunges5crunchesplankfor 30secondssprint onthe spotfor 30secondsSkiparoundgym 10timesScoreabasketrow onthe spotfor 30seconds4 leftleglungesfreechoice.march onthe spotfor 30seconds8twists12 sideto sidejumps10scissorshop onone legfor 30seconds12 starjumpsknee highjog on thespot for 30secondsshuffle onthe spotfor 30seconds10squats6 pushupsside toside stepfor 30seconds5powerjumps8 highkneeliftsdancefor 1minutewalk onthe spotfor 30seconds8 steptouches2grapevines4 heeltouchespass abasketball20 times

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank hold
  2. 10 backwards forwards jumps
  3. 4 right leg lunges
  4. 5 crunches
  5. plank for 30 seconds
  6. sprint on the spot for 30 seconds
  7. Skip around gym 10 times
  8. Score a basket
  9. row on the spot for 30 seconds
  10. 4 left leg lunges
  11. free choice.
  12. march on the spot for 30 seconds
  13. 8 twists
  14. 12 side to side jumps
  15. 10 scissors
  16. hop on one leg for 30 seconds
  17. 12 star jumps
  18. knee high jog on the spot for 30 seconds
  19. shuffle on the spot for 30 seconds
  20. 10 squats
  21. 6 push ups
  22. side to side step for 30 seconds
  23. 5 power jumps
  24. 8 high knee lifts
  25. dance for 1 minute
  26. walk on the spot for 30 seconds
  27. 8 step touches
  28. 2 grape vines
  29. 4 heel touches
  30. pass a basketball 20 times