row onthe spotfor 30seconds5crunchesdancefor 1minuteScoreabasketplankfor 30seconds12 sideto sidejumps4 leftleglungesknee highjog on thespot for 30seconds15 secondplank holdmarch onthe spotfor 30secondspass abasketball20 times4 heeltouches8 highkneeliftsSkiparoundgym 10times6 pushups8twistshop onone legfor 30seconds8 steptouches10squats4 rightleglunges2grapevines12 starjumps10backwardsforwardsjumps5powerjumpsfreechoice.walk onthe spotfor 30secondsside toside stepfor 30secondssprint onthe spotfor 30secondsshuffle onthe spotfor 30seconds10scissorsrow onthe spotfor 30seconds5crunchesdancefor 1minuteScoreabasketplankfor 30seconds12 sideto sidejumps4 leftleglungesknee highjog on thespot for 30seconds15 secondplank holdmarch onthe spotfor 30secondspass abasketball20 times4 heeltouches8 highkneeliftsSkiparoundgym 10times6 pushups8twistshop onone legfor 30seconds8 steptouches10squats4 rightleglunges2grapevines12 starjumps10backwardsforwardsjumps5powerjumpsfreechoice.walk onthe spotfor 30secondsside toside stepfor 30secondssprint onthe spotfor 30secondsshuffle onthe spotfor 30seconds10scissors

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row on the spot for 30 seconds
  2. 5 crunches
  3. dance for 1 minute
  4. Score a basket
  5. plank for 30 seconds
  6. 12 side to side jumps
  7. 4 left leg lunges
  8. knee high jog on the spot for 30 seconds
  9. 15 second plank hold
  10. march on the spot for 30 seconds
  11. pass a basketball 20 times
  12. 4 heel touches
  13. 8 high knee lifts
  14. Skip around gym 10 times
  15. 6 push ups
  16. 8 twists
  17. hop on one leg for 30 seconds
  18. 8 step touches
  19. 10 squats
  20. 4 right leg lunges
  21. 2 grape vines
  22. 12 star jumps
  23. 10 backwards forwards jumps
  24. 5 power jumps
  25. free choice.
  26. walk on the spot for 30 seconds
  27. side to side step for 30 seconds
  28. sprint on the spot for 30 seconds
  29. shuffle on the spot for 30 seconds
  30. 10 scissors