knee highjog on thespot for 30secondshop onone legfor 30secondswalk onthe spotfor 30seconds12 sideto sidejumps5crunchesSkiparoundgym 10times4 heeltouches4 rightleglunges10scissorsrow onthe spotfor 30seconds10squatsfreechoice.12 starjumpsshuffle onthe spotfor 30seconds5powerjumpspass abasketball20 timesmarch onthe spotfor 30secondsdancefor 1minute2grapevines15 secondplank holdScoreabasketside toside stepfor 30seconds6 pushups4 leftleglunges8twistssprint onthe spotfor 30secondsplankfor 30seconds8 highkneelifts10backwardsforwardsjumps8 steptouchesknee highjog on thespot for 30secondshop onone legfor 30secondswalk onthe spotfor 30seconds12 sideto sidejumps5crunchesSkiparoundgym 10times4 heeltouches4 rightleglunges10scissorsrow onthe spotfor 30seconds10squatsfreechoice.12 starjumpsshuffle onthe spotfor 30seconds5powerjumpspass abasketball20 timesmarch onthe spotfor 30secondsdancefor 1minute2grapevines15 secondplank holdScoreabasketside toside stepfor 30seconds6 pushups4 leftleglunges8twistssprint onthe spotfor 30secondsplankfor 30seconds8 highkneelifts10backwardsforwardsjumps8 steptouches

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee high jog on the spot for 30 seconds
  2. hop on one leg for 30 seconds
  3. walk on the spot for 30 seconds
  4. 12 side to side jumps
  5. 5 crunches
  6. Skip around gym 10 times
  7. 4 heel touches
  8. 4 right leg lunges
  9. 10 scissors
  10. row on the spot for 30 seconds
  11. 10 squats
  12. free choice.
  13. 12 star jumps
  14. shuffle on the spot for 30 seconds
  15. 5 power jumps
  16. pass a basketball 20 times
  17. march on the spot for 30 seconds
  18. dance for 1 minute
  19. 2 grape vines
  20. 15 second plank hold
  21. Score a basket
  22. side to side step for 30 seconds
  23. 6 push ups
  24. 4 left leg lunges
  25. 8 twists
  26. sprint on the spot for 30 seconds
  27. plank for 30 seconds
  28. 8 high knee lifts
  29. 10 backwards forwards jumps
  30. 8 step touches