side toside stepfor 30secondspass abasketball20 times10scissors4 heeltoucheswalk onthe spotfor 30seconds12 starjumps2grapevines8twists4 rightleglungesSkiparoundgym 10times5powerjumps6 pushupsmarch onthe spotfor 30seconds8 steptouchesknee highjog on thespot for 30secondsshuffle onthe spotfor 30seconds10backwardsforwardsjumpshop onone legfor 30seconds8 highkneeliftsfreechoice.row onthe spotfor 30secondsplankfor 30seconds12 sideto sidejumpssprint onthe spotfor 30seconds5crunchesScoreabasket10squats15 secondplank hold4 leftleglungesdancefor 1minuteside toside stepfor 30secondspass abasketball20 times10scissors4 heeltoucheswalk onthe spotfor 30seconds12 starjumps2grapevines8twists4 rightleglungesSkiparoundgym 10times5powerjumps6 pushupsmarch onthe spotfor 30seconds8 steptouchesknee highjog on thespot for 30secondsshuffle onthe spotfor 30seconds10backwardsforwardsjumpshop onone legfor 30seconds8 highkneeliftsfreechoice.row onthe spotfor 30secondsplankfor 30seconds12 sideto sidejumpssprint onthe spotfor 30seconds5crunchesScoreabasket10squats15 secondplank hold4 leftleglungesdancefor 1minute

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side step for 30 seconds
  2. pass a basketball 20 times
  3. 10 scissors
  4. 4 heel touches
  5. walk on the spot for 30 seconds
  6. 12 star jumps
  7. 2 grape vines
  8. 8 twists
  9. 4 right leg lunges
  10. Skip around gym 10 times
  11. 5 power jumps
  12. 6 push ups
  13. march on the spot for 30 seconds
  14. 8 step touches
  15. knee high jog on the spot for 30 seconds
  16. shuffle on the spot for 30 seconds
  17. 10 backwards forwards jumps
  18. hop on one leg for 30 seconds
  19. 8 high knee lifts
  20. free choice.
  21. row on the spot for 30 seconds
  22. plank for 30 seconds
  23. 12 side to side jumps
  24. sprint on the spot for 30 seconds
  25. 5 crunches
  26. Score a basket
  27. 10 squats
  28. 15 second plank hold
  29. 4 left leg lunges
  30. dance for 1 minute