8 highkneeliftsfreechoice.12 starjumpsplankfor 30secondsknee highjog on thespot for 30seconds6 pushups15 secondplank hold4 heeltouches4 rightleglunges5crunchesshuffle onthe spotfor 30seconds4 leftleglunges5powerjumps8 steptouchesside toside stepfor 30secondshop onone legfor 30seconds12 sideto sidejumps10squatspass abasketball20 timesmarch onthe spotfor 30secondswalk onthe spotfor 30secondsSkiparoundgym 10times2grapevinesrow onthe spotfor 30secondsScoreabasketdancefor 1minute8twists10scissorssprint onthe spotfor 30seconds10backwardsforwardsjumps8 highkneeliftsfreechoice.12 starjumpsplankfor 30secondsknee highjog on thespot for 30seconds6 pushups15 secondplank hold4 heeltouches4 rightleglunges5crunchesshuffle onthe spotfor 30seconds4 leftleglunges5powerjumps8 steptouchesside toside stepfor 30secondshop onone legfor 30seconds12 sideto sidejumps10squatspass abasketball20 timesmarch onthe spotfor 30secondswalk onthe spotfor 30secondsSkiparoundgym 10times2grapevinesrow onthe spotfor 30secondsScoreabasketdancefor 1minute8twists10scissorssprint onthe spotfor 30seconds10backwardsforwardsjumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 high knee lifts
  2. free choice.
  3. 12 star jumps
  4. plank for 30 seconds
  5. knee high jog on the spot for 30 seconds
  6. 6 push ups
  7. 15 second plank hold
  8. 4 heel touches
  9. 4 right leg lunges
  10. 5 crunches
  11. shuffle on the spot for 30 seconds
  12. 4 left leg lunges
  13. 5 power jumps
  14. 8 step touches
  15. side to side step for 30 seconds
  16. hop on one leg for 30 seconds
  17. 12 side to side jumps
  18. 10 squats
  19. pass a basketball 20 times
  20. march on the spot for 30 seconds
  21. walk on the spot for 30 seconds
  22. Skip around gym 10 times
  23. 2 grape vines
  24. row on the spot for 30 seconds
  25. Score a basket
  26. dance for 1 minute
  27. 8 twists
  28. 10 scissors
  29. sprint on the spot for 30 seconds
  30. 10 backwards forwards jumps