10scissorsrow onthe spotfor 30secondsScoreabasket12 starjumpsdancefor 1minuteknee highjog on thespot for 30seconds8twists4 leftleglunges4 rightleglungesSkiparoundgym 10times5powerjumpsshuffle onthe spotfor 30seconds8 highkneeliftsfreechoice.10backwardsforwardsjumps15 secondplank holdside toside stepfor 30secondsmarch onthe spotfor 30seconds5cruncheshop onone legfor 30secondsplankfor 30seconds2grapevinessprint onthe spotfor 30seconds6 pushups4 heeltouches8 steptouchespass abasketball20 times10squats12 sideto sidejumpswalk onthe spotfor 30seconds10scissorsrow onthe spotfor 30secondsScoreabasket12 starjumpsdancefor 1minuteknee highjog on thespot for 30seconds8twists4 leftleglunges4 rightleglungesSkiparoundgym 10times5powerjumpsshuffle onthe spotfor 30seconds8 highkneeliftsfreechoice.10backwardsforwardsjumps15 secondplank holdside toside stepfor 30secondsmarch onthe spotfor 30seconds5cruncheshop onone legfor 30secondsplankfor 30seconds2grapevinessprint onthe spotfor 30seconds6 pushups4 heeltouches8 steptouchespass abasketball20 times10squats12 sideto sidejumpswalk onthe spotfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissors
  2. row on the spot for 30 seconds
  3. Score a basket
  4. 12 star jumps
  5. dance for 1 minute
  6. knee high jog on the spot for 30 seconds
  7. 8 twists
  8. 4 left leg lunges
  9. 4 right leg lunges
  10. Skip around gym 10 times
  11. 5 power jumps
  12. shuffle on the spot for 30 seconds
  13. 8 high knee lifts
  14. free choice.
  15. 10 backwards forwards jumps
  16. 15 second plank hold
  17. side to side step for 30 seconds
  18. march on the spot for 30 seconds
  19. 5 crunches
  20. hop on one leg for 30 seconds
  21. plank for 30 seconds
  22. 2 grape vines
  23. sprint on the spot for 30 seconds
  24. 6 push ups
  25. 4 heel touches
  26. 8 step touches
  27. pass a basketball 20 times
  28. 10 squats
  29. 12 side to side jumps
  30. walk on the spot for 30 seconds