10scissors5powerjumps10squatswalk onthe spotfor 30seconds8 highkneeliftsknee highjog on thespot for 30secondsplankfor 30seconds5cruncheshop onone legfor 30seconds4 rightleglungesdancefor 1minute4 heeltouches10backwardsforwardsjumpsSkiparoundgym 10times12 starjumpssprint onthe spotfor 30secondsside toside stepfor 30secondsfreechoice.4 leftleglunges2grapevinesshuffle onthe spotfor 30secondspass abasketball20 times6 pushups15 secondplank holdScoreabasket12 sideto sidejumps8 steptouchesmarch onthe spotfor 30seconds8twistsrow onthe spotfor 30seconds10scissors5powerjumps10squatswalk onthe spotfor 30seconds8 highkneeliftsknee highjog on thespot for 30secondsplankfor 30seconds5cruncheshop onone legfor 30seconds4 rightleglungesdancefor 1minute4 heeltouches10backwardsforwardsjumpsSkiparoundgym 10times12 starjumpssprint onthe spotfor 30secondsside toside stepfor 30secondsfreechoice.4 leftleglunges2grapevinesshuffle onthe spotfor 30secondspass abasketball20 times6 pushups15 secondplank holdScoreabasket12 sideto sidejumps8 steptouchesmarch onthe spotfor 30seconds8twistsrow onthe spotfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissors
  2. 5 power jumps
  3. 10 squats
  4. walk on the spot for 30 seconds
  5. 8 high knee lifts
  6. knee high jog on the spot for 30 seconds
  7. plank for 30 seconds
  8. 5 crunches
  9. hop on one leg for 30 seconds
  10. 4 right leg lunges
  11. dance for 1 minute
  12. 4 heel touches
  13. 10 backwards forwards jumps
  14. Skip around gym 10 times
  15. 12 star jumps
  16. sprint on the spot for 30 seconds
  17. side to side step for 30 seconds
  18. free choice.
  19. 4 left leg lunges
  20. 2 grape vines
  21. shuffle on the spot for 30 seconds
  22. pass a basketball 20 times
  23. 6 push ups
  24. 15 second plank hold
  25. Score a basket
  26. 12 side to side jumps
  27. 8 step touches
  28. march on the spot for 30 seconds
  29. 8 twists
  30. row on the spot for 30 seconds