12 starjumps8 highkneelifts4 rightleglunges15 secondplank holdsprint onthe spotfor 30secondsshuffle onthe spotfor 30secondshop onone legfor 30secondsdancefor 1minute2grapevinesside toside stepfor 30secondsScoreabasketplankfor 30secondsknee highjog on thespot for 30seconds8 steptouches10backwardsforwardsjumpsrow onthe spotfor 30secondsSkiparoundgym 10times10scissors8twists6 pushups5crunches4 leftleglunges12 sideto sidejumpsfreechoice.pass abasketball20 times4 heeltoucheswalk onthe spotfor 30secondsmarch onthe spotfor 30seconds10squats5powerjumps12 starjumps8 highkneelifts4 rightleglunges15 secondplank holdsprint onthe spotfor 30secondsshuffle onthe spotfor 30secondshop onone legfor 30secondsdancefor 1minute2grapevinesside toside stepfor 30secondsScoreabasketplankfor 30secondsknee highjog on thespot for 30seconds8 steptouches10backwardsforwardsjumpsrow onthe spotfor 30secondsSkiparoundgym 10times10scissors8twists6 pushups5crunches4 leftleglunges12 sideto sidejumpsfreechoice.pass abasketball20 times4 heeltoucheswalk onthe spotfor 30secondsmarch onthe spotfor 30seconds10squats5powerjumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 12 star jumps
  2. 8 high knee lifts
  3. 4 right leg lunges
  4. 15 second plank hold
  5. sprint on the spot for 30 seconds
  6. shuffle on the spot for 30 seconds
  7. hop on one leg for 30 seconds
  8. dance for 1 minute
  9. 2 grape vines
  10. side to side step for 30 seconds
  11. Score a basket
  12. plank for 30 seconds
  13. knee high jog on the spot for 30 seconds
  14. 8 step touches
  15. 10 backwards forwards jumps
  16. row on the spot for 30 seconds
  17. Skip around gym 10 times
  18. 10 scissors
  19. 8 twists
  20. 6 push ups
  21. 5 crunches
  22. 4 left leg lunges
  23. 12 side to side jumps
  24. free choice.
  25. pass a basketball 20 times
  26. 4 heel touches
  27. walk on the spot for 30 seconds
  28. march on the spot for 30 seconds
  29. 10 squats
  30. 5 power jumps