pass abasketball20 times4 heeltouchesdancefor 1minute2grapevines10scissorssprint onthe spotfor 30secondsSkiparoundgym 10timeswalk onthe spotfor 30seconds10backwardsforwardsjumps5crunches15 secondplank holdrow onthe spotfor 30secondsshuffle onthe spotfor 30secondsfreechoice.march onthe spotfor 30secondsScoreabasketplankfor 30seconds8 steptoucheshop onone legfor 30secondsside toside stepfor 30seconds12 sideto sidejumps8 highkneelifts10squats4 rightleglunges4 leftleglunges8twists5powerjumpsknee highjog on thespot for 30seconds12 starjumps6 pushupspass abasketball20 times4 heeltouchesdancefor 1minute2grapevines10scissorssprint onthe spotfor 30secondsSkiparoundgym 10timeswalk onthe spotfor 30seconds10backwardsforwardsjumps5crunches15 secondplank holdrow onthe spotfor 30secondsshuffle onthe spotfor 30secondsfreechoice.march onthe spotfor 30secondsScoreabasketplankfor 30seconds8 steptoucheshop onone legfor 30secondsside toside stepfor 30seconds12 sideto sidejumps8 highkneelifts10squats4 rightleglunges4 leftleglunges8twists5powerjumpsknee highjog on thespot for 30seconds12 starjumps6 pushups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pass a basketball 20 times
  2. 4 heel touches
  3. dance for 1 minute
  4. 2 grape vines
  5. 10 scissors
  6. sprint on the spot for 30 seconds
  7. Skip around gym 10 times
  8. walk on the spot for 30 seconds
  9. 10 backwards forwards jumps
  10. 5 crunches
  11. 15 second plank hold
  12. row on the spot for 30 seconds
  13. shuffle on the spot for 30 seconds
  14. free choice.
  15. march on the spot for 30 seconds
  16. Score a basket
  17. plank for 30 seconds
  18. 8 step touches
  19. hop on one leg for 30 seconds
  20. side to side step for 30 seconds
  21. 12 side to side jumps
  22. 8 high knee lifts
  23. 10 squats
  24. 4 right leg lunges
  25. 4 left leg lunges
  26. 8 twists
  27. 5 power jumps
  28. knee high jog on the spot for 30 seconds
  29. 12 star jumps
  30. 6 push ups