10 scissors hop on one leg for 30 seconds row on the spot for 30 seconds side to side step for 30 seconds plank for 30 seconds sprint on the spot for 30 seconds 15 second plank hold 8 twists walk on the spot for 30 seconds 5 power jumps 5 crunches march on the spot for 30 seconds 10 squats 2 grape vines 8 step touches shuffle on the spot for 30 seconds 12 star jumps 12 side to side jumps 10 backwards forwards jumps knee high jog on the spot for 30 seconds free choice. 6 push ups 8 high knee lifts Score a basket 4 heel touches 4 left leg lunges 4 right leg lunges dance for 1 minute Skip around gym 10 times pass a basketball 20 times 10 scissors hop on one leg for 30 seconds row on the spot for 30 seconds side to side step for 30 seconds plank for 30 seconds sprint on the spot for 30 seconds 15 second plank hold 8 twists walk on the spot for 30 seconds 5 power jumps 5 crunches march on the spot for 30 seconds 10 squats 2 grape vines 8 step touches shuffle on the spot for 30 seconds 12 star jumps 12 side to side jumps 10 backwards forwards jumps knee high jog on the spot for 30 seconds free choice. 6 push ups 8 high knee lifts Score a basket 4 heel touches 4 left leg lunges 4 right leg lunges dance for 1 minute Skip around gym 10 times pass a basketball 20 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 scissors
hop on one leg for 30 seconds
row on the spot for 30 seconds
side to side step for 30 seconds
plank for 30 seconds
sprint on the spot for 30 seconds
15 second plank hold
8 twists
walk on the spot for 30 seconds
5 power jumps
5 crunches
march on the spot for 30 seconds
10 squats
2 grape vines
8 step touches
shuffle on the spot for 30 seconds
12 star jumps
12 side to side jumps
10 backwards forwards jumps
knee high jog on the spot for 30 seconds
free choice.
6 push ups
8 high knee lifts
Score a basket
4 heel touches
4 left leg lunges
4 right leg lunges
dance for 1 minute
Skip around gym 10 times
pass a basketball 20 times