plankfor 30seconds10squatsrow onthe spotfor 30secondssprint onthe spotfor 30secondsSkiparoundgym 10times4 heeltouchesknee highjog on thespot for 30seconds8 steptouches10backwardsforwardsjumpsfreechoice.hop onone legfor 30seconds5powerjumpspass abasketball20 times5cruncheswalk onthe spotfor 30secondsside toside stepfor 30seconds6 pushupsScoreabasket2grapevines4 leftleglunges8 highkneeliftsdancefor 1minuteshuffle onthe spotfor 30seconds12 sideto sidejumps10scissors8twists15 secondplank hold4 rightleglunges12 starjumpsmarch onthe spotfor 30secondsplankfor 30seconds10squatsrow onthe spotfor 30secondssprint onthe spotfor 30secondsSkiparoundgym 10times4 heeltouchesknee highjog on thespot for 30seconds8 steptouches10backwardsforwardsjumpsfreechoice.hop onone legfor 30seconds5powerjumpspass abasketball20 times5cruncheswalk onthe spotfor 30secondsside toside stepfor 30seconds6 pushupsScoreabasket2grapevines4 leftleglunges8 highkneeliftsdancefor 1minuteshuffle onthe spotfor 30seconds12 sideto sidejumps10scissors8twists15 secondplank hold4 rightleglunges12 starjumpsmarch onthe spotfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. 10 squats
  3. row on the spot for 30 seconds
  4. sprint on the spot for 30 seconds
  5. Skip around gym 10 times
  6. 4 heel touches
  7. knee high jog on the spot for 30 seconds
  8. 8 step touches
  9. 10 backwards forwards jumps
  10. free choice.
  11. hop on one leg for 30 seconds
  12. 5 power jumps
  13. pass a basketball 20 times
  14. 5 crunches
  15. walk on the spot for 30 seconds
  16. side to side step for 30 seconds
  17. 6 push ups
  18. Score a basket
  19. 2 grape vines
  20. 4 left leg lunges
  21. 8 high knee lifts
  22. dance for 1 minute
  23. shuffle on the spot for 30 seconds
  24. 12 side to side jumps
  25. 10 scissors
  26. 8 twists
  27. 15 second plank hold
  28. 4 right leg lunges
  29. 12 star jumps
  30. march on the spot for 30 seconds