shuffle on the spot for 30 seconds 6 push ups 15 second plank hold Skip around gym 10 times 8 step touches 12 star jumps pass a basketball 20 times 10 squats 10 scissors knee high jog on the spot for 30 seconds walk on the spot for 30 seconds 4 left leg lunges 8 high knee lifts sprint on the spot for 30 seconds row on the spot for 30 seconds plank for 30 seconds side to side step for 30 seconds Score a basket 12 side to side jumps 4 heel touches 4 right leg lunges dance for 1 minute 10 backwards forwards jumps hop on one leg for 30 seconds 8 twists 5 crunches free choice. march on the spot for 30 seconds 2 grape vines 5 power jumps shuffle on the spot for 30 seconds 6 push ups 15 second plank hold Skip around gym 10 times 8 step touches 12 star jumps pass a basketball 20 times 10 squats 10 scissors knee high jog on the spot for 30 seconds walk on the spot for 30 seconds 4 left leg lunges 8 high knee lifts sprint on the spot for 30 seconds row on the spot for 30 seconds plank for 30 seconds side to side step for 30 seconds Score a basket 12 side to side jumps 4 heel touches 4 right leg lunges dance for 1 minute 10 backwards forwards jumps hop on one leg for 30 seconds 8 twists 5 crunches free choice. march on the spot for 30 seconds 2 grape vines 5 power jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
shuffle on the spot for 30 seconds
6 push ups
15 second plank hold
Skip around gym 10 times
8 step touches
12 star jumps
pass a basketball 20 times
10 squats
10 scissors
knee high jog on the spot for 30 seconds
walk on the spot for 30 seconds
4 left leg lunges
8 high knee lifts
sprint on the spot for 30 seconds
row on the spot for 30 seconds
plank for 30 seconds
side to side step for 30 seconds
Score a basket
12 side to side jumps
4 heel touches
4 right leg lunges
dance for 1 minute
10 backwards forwards jumps
hop on one leg for 30 seconds
8 twists
5 crunches
free choice.
march on the spot for 30 seconds
2 grape vines
5 power jumps