8twistsScoreabasketshuffle onthe spotfor 30seconds5crunches10scissorsknee highjog on thespot for 30seconds4 rightleglungessprint onthe spotfor 30seconds5powerjumpsmarch onthe spotfor 30seconds6 pushupspass abasketball20 timesside toside stepfor 30secondswalk onthe spotfor 30secondsfreechoice.12 sideto sidejumpsSkiparoundgym 10times10squats4 leftleglunges8 steptouchesplankfor 30secondshop onone legfor 30seconds15 secondplank holddancefor 1minute10backwardsforwardsjumpsrow onthe spotfor 30seconds12 starjumps4 heeltouches2grapevines8 highkneelifts8twistsScoreabasketshuffle onthe spotfor 30seconds5crunches10scissorsknee highjog on thespot for 30seconds4 rightleglungessprint onthe spotfor 30seconds5powerjumpsmarch onthe spotfor 30seconds6 pushupspass abasketball20 timesside toside stepfor 30secondswalk onthe spotfor 30secondsfreechoice.12 sideto sidejumpsSkiparoundgym 10times10squats4 leftleglunges8 steptouchesplankfor 30secondshop onone legfor 30seconds15 secondplank holddancefor 1minute10backwardsforwardsjumpsrow onthe spotfor 30seconds12 starjumps4 heeltouches2grapevines8 highkneelifts

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 twists
  2. Score a basket
  3. shuffle on the spot for 30 seconds
  4. 5 crunches
  5. 10 scissors
  6. knee high jog on the spot for 30 seconds
  7. 4 right leg lunges
  8. sprint on the spot for 30 seconds
  9. 5 power jumps
  10. march on the spot for 30 seconds
  11. 6 push ups
  12. pass a basketball 20 times
  13. side to side step for 30 seconds
  14. walk on the spot for 30 seconds
  15. free choice.
  16. 12 side to side jumps
  17. Skip around gym 10 times
  18. 10 squats
  19. 4 left leg lunges
  20. 8 step touches
  21. plank for 30 seconds
  22. hop on one leg for 30 seconds
  23. 15 second plank hold
  24. dance for 1 minute
  25. 10 backwards forwards jumps
  26. row on the spot for 30 seconds
  27. 12 star jumps
  28. 4 heel touches
  29. 2 grape vines
  30. 8 high knee lifts