10squatsshuffle onthe spotfor 30seconds4 rightleglunges12 starjumps8 steptouches12 sideto sidejumps4 leftleglunges8 highkneelifts4 heeltouchesfreechoice.march onthe spotfor 30secondspass abasketball20 times10scissorsdancefor 1minute8twists10backwardsforwardsjumpsside toside stepfor 30seconds2grapevinesplankfor 30secondsSkiparoundgym 10times5crunches6 pushupsrow onthe spotfor 30secondswalk onthe spotfor 30seconds5powerjumpsknee highjog on thespot for 30secondssprint onthe spotfor 30seconds15 secondplank holdScoreabaskethop onone legfor 30seconds10squatsshuffle onthe spotfor 30seconds4 rightleglunges12 starjumps8 steptouches12 sideto sidejumps4 leftleglunges8 highkneelifts4 heeltouchesfreechoice.march onthe spotfor 30secondspass abasketball20 times10scissorsdancefor 1minute8twists10backwardsforwardsjumpsside toside stepfor 30seconds2grapevinesplankfor 30secondsSkiparoundgym 10times5crunches6 pushupsrow onthe spotfor 30secondswalk onthe spotfor 30seconds5powerjumpsknee highjog on thespot for 30secondssprint onthe spotfor 30seconds15 secondplank holdScoreabaskethop onone legfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. shuffle on the spot for 30 seconds
  3. 4 right leg lunges
  4. 12 star jumps
  5. 8 step touches
  6. 12 side to side jumps
  7. 4 left leg lunges
  8. 8 high knee lifts
  9. 4 heel touches
  10. free choice.
  11. march on the spot for 30 seconds
  12. pass a basketball 20 times
  13. 10 scissors
  14. dance for 1 minute
  15. 8 twists
  16. 10 backwards forwards jumps
  17. side to side step for 30 seconds
  18. 2 grape vines
  19. plank for 30 seconds
  20. Skip around gym 10 times
  21. 5 crunches
  22. 6 push ups
  23. row on the spot for 30 seconds
  24. walk on the spot for 30 seconds
  25. 5 power jumps
  26. knee high jog on the spot for 30 seconds
  27. sprint on the spot for 30 seconds
  28. 15 second plank hold
  29. Score a basket
  30. hop on one leg for 30 seconds