8 steptouchesplankfor 30seconds8twistshop onone legfor 30secondssprint onthe spotfor 30secondswalk onthe spotfor 30seconds8 highkneeliftsfreechoice.Skiparoundgym 10times12 sideto sidejumps4 leftleglungesrow onthe spotfor 30seconds4 heeltouches10scissorsdancefor 1minute15 secondplank hold6 pushupsside toside stepfor 30seconds10squats4 rightleglunges2grapevines5powerjumps5crunchesshuffle onthe spotfor 30seconds10backwardsforwardsjumps12 starjumpsmarch onthe spotfor 30secondspass abasketball20 timesScoreabasketknee highjog on thespot for 30seconds8 steptouchesplankfor 30seconds8twistshop onone legfor 30secondssprint onthe spotfor 30secondswalk onthe spotfor 30seconds8 highkneeliftsfreechoice.Skiparoundgym 10times12 sideto sidejumps4 leftleglungesrow onthe spotfor 30seconds4 heeltouches10scissorsdancefor 1minute15 secondplank hold6 pushupsside toside stepfor 30seconds10squats4 rightleglunges2grapevines5powerjumps5crunchesshuffle onthe spotfor 30seconds10backwardsforwardsjumps12 starjumpsmarch onthe spotfor 30secondspass abasketball20 timesScoreabasketknee highjog on thespot for 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 step touches
  2. plank for 30 seconds
  3. 8 twists
  4. hop on one leg for 30 seconds
  5. sprint on the spot for 30 seconds
  6. walk on the spot for 30 seconds
  7. 8 high knee lifts
  8. free choice.
  9. Skip around gym 10 times
  10. 12 side to side jumps
  11. 4 left leg lunges
  12. row on the spot for 30 seconds
  13. 4 heel touches
  14. 10 scissors
  15. dance for 1 minute
  16. 15 second plank hold
  17. 6 push ups
  18. side to side step for 30 seconds
  19. 10 squats
  20. 4 right leg lunges
  21. 2 grape vines
  22. 5 power jumps
  23. 5 crunches
  24. shuffle on the spot for 30 seconds
  25. 10 backwards forwards jumps
  26. 12 star jumps
  27. march on the spot for 30 seconds
  28. pass a basketball 20 times
  29. Score a basket
  30. knee high jog on the spot for 30 seconds