10scissorshop onone legfor 30secondsrow onthe spotfor 30secondsside toside stepfor 30secondsplankfor 30secondssprint onthe spotfor 30seconds15 secondplank hold8twistswalk onthe spotfor 30seconds5powerjumps5crunchesmarch onthe spotfor 30seconds10squats2grapevines8 steptouchesshuffle onthe spotfor 30seconds12 starjumps12 sideto sidejumps10backwardsforwardsjumpsknee highjog on thespot for 30secondsfreechoice.6 pushups8 highkneeliftsScoreabasket4 heeltouches4 leftleglunges4 rightleglungesdancefor 1minuteSkiparoundgym 10timespass abasketball20 times10scissorshop onone legfor 30secondsrow onthe spotfor 30secondsside toside stepfor 30secondsplankfor 30secondssprint onthe spotfor 30seconds15 secondplank hold8twistswalk onthe spotfor 30seconds5powerjumps5crunchesmarch onthe spotfor 30seconds10squats2grapevines8 steptouchesshuffle onthe spotfor 30seconds12 starjumps12 sideto sidejumps10backwardsforwardsjumpsknee highjog on thespot for 30secondsfreechoice.6 pushups8 highkneeliftsScoreabasket4 heeltouches4 leftleglunges4 rightleglungesdancefor 1minuteSkiparoundgym 10timespass abasketball20 times

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissors
  2. hop on one leg for 30 seconds
  3. row on the spot for 30 seconds
  4. side to side step for 30 seconds
  5. plank for 30 seconds
  6. sprint on the spot for 30 seconds
  7. 15 second plank hold
  8. 8 twists
  9. walk on the spot for 30 seconds
  10. 5 power jumps
  11. 5 crunches
  12. march on the spot for 30 seconds
  13. 10 squats
  14. 2 grape vines
  15. 8 step touches
  16. shuffle on the spot for 30 seconds
  17. 12 star jumps
  18. 12 side to side jumps
  19. 10 backwards forwards jumps
  20. knee high jog on the spot for 30 seconds
  21. free choice.
  22. 6 push ups
  23. 8 high knee lifts
  24. Score a basket
  25. 4 heel touches
  26. 4 left leg lunges
  27. 4 right leg lunges
  28. dance for 1 minute
  29. Skip around gym 10 times
  30. pass a basketball 20 times