pass abasketball20 timeshop onone legfor 30secondsSkiparoundgym 10timesknee highjog on thespot for 30secondsdancefor 1minuterow onthe spotfor 30seconds5powerjumpsmarch onthe spotfor 30seconds5crunches10squatsfreechoice.10scissors6 pushupsScoreabasketshuffle onthe spotfor 30seconds4 leftleglungeswalk onthe spotfor 30secondssprint onthe spotfor 30seconds4 heeltouches15 secondplank hold12 starjumps8 highkneelifts8twistsplankfor 30seconds8 steptouches2grapevines12 sideto sidejumpsside toside stepfor 30seconds10backwardsforwardsjumps4 rightleglungespass abasketball20 timeshop onone legfor 30secondsSkiparoundgym 10timesknee highjog on thespot for 30secondsdancefor 1minuterow onthe spotfor 30seconds5powerjumpsmarch onthe spotfor 30seconds5crunches10squatsfreechoice.10scissors6 pushupsScoreabasketshuffle onthe spotfor 30seconds4 leftleglungeswalk onthe spotfor 30secondssprint onthe spotfor 30seconds4 heeltouches15 secondplank hold12 starjumps8 highkneelifts8twistsplankfor 30seconds8 steptouches2grapevines12 sideto sidejumpsside toside stepfor 30seconds10backwardsforwardsjumps4 rightleglunges

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pass a basketball 20 times
  2. hop on one leg for 30 seconds
  3. Skip around gym 10 times
  4. knee high jog on the spot for 30 seconds
  5. dance for 1 minute
  6. row on the spot for 30 seconds
  7. 5 power jumps
  8. march on the spot for 30 seconds
  9. 5 crunches
  10. 10 squats
  11. free choice.
  12. 10 scissors
  13. 6 push ups
  14. Score a basket
  15. shuffle on the spot for 30 seconds
  16. 4 left leg lunges
  17. walk on the spot for 30 seconds
  18. sprint on the spot for 30 seconds
  19. 4 heel touches
  20. 15 second plank hold
  21. 12 star jumps
  22. 8 high knee lifts
  23. 8 twists
  24. plank for 30 seconds
  25. 8 step touches
  26. 2 grape vines
  27. 12 side to side jumps
  28. side to side step for 30 seconds
  29. 10 backwards forwards jumps
  30. 4 right leg lunges