dancefor 1minuteScoreabasket8 highkneelifts12 starjumps6 pushupsplankfor 30secondsSkiparoundgym 10times5crunchesknee highjog on thespot for 30seconds5powerjumpsside toside stepfor 30secondsmarch onthe spotfor 30seconds8twists4 leftleglungeswalk onthe spotfor 30secondsshuffle onthe spotfor 30secondspass abasketball20 times4 rightleglunges8 steptouches12 sideto sidejumps10scissors2grapevines10squats10backwardsforwardsjumpsrow onthe spotfor 30seconds4 heeltouchesfreechoice.sprint onthe spotfor 30seconds15 secondplank holdhop onone legfor 30secondsdancefor 1minuteScoreabasket8 highkneelifts12 starjumps6 pushupsplankfor 30secondsSkiparoundgym 10times5crunchesknee highjog on thespot for 30seconds5powerjumpsside toside stepfor 30secondsmarch onthe spotfor 30seconds8twists4 leftleglungeswalk onthe spotfor 30secondsshuffle onthe spotfor 30secondspass abasketball20 times4 rightleglunges8 steptouches12 sideto sidejumps10scissors2grapevines10squats10backwardsforwardsjumpsrow onthe spotfor 30seconds4 heeltouchesfreechoice.sprint onthe spotfor 30seconds15 secondplank holdhop onone legfor 30seconds

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance for 1 minute
  2. Score a basket
  3. 8 high knee lifts
  4. 12 star jumps
  5. 6 push ups
  6. plank for 30 seconds
  7. Skip around gym 10 times
  8. 5 crunches
  9. knee high jog on the spot for 30 seconds
  10. 5 power jumps
  11. side to side step for 30 seconds
  12. march on the spot for 30 seconds
  13. 8 twists
  14. 4 left leg lunges
  15. walk on the spot for 30 seconds
  16. shuffle on the spot for 30 seconds
  17. pass a basketball 20 times
  18. 4 right leg lunges
  19. 8 step touches
  20. 12 side to side jumps
  21. 10 scissors
  22. 2 grape vines
  23. 10 squats
  24. 10 backwards forwards jumps
  25. row on the spot for 30 seconds
  26. 4 heel touches
  27. free choice.
  28. sprint on the spot for 30 seconds
  29. 15 second plank hold
  30. hop on one leg for 30 seconds