Emotional Regulation

Emotional Regulation Bingo Card

This bingo card has a free space and 24 words: What makes you feel anxious or scared?, Give one example of when you've been a good friend, What does emotional regulation mean?, What are three strategies you can use to calm down?, What makes you feel angry?, How do you encourage others?, You are feeling angry and want to yell, what can you do instead?, What is something that makes you feel out of control?, How do you show respect?, What do you do when school is making you feel stressed?, What makes you feel sad?, What is something that makes you excited?, What is something you do when you feel uncomfortable?, What makes you feel happy?, What helps you stay focused?, What makes you feel uncomfortable?, Give an example of being a bad friend, How do you behave when you don't feel in control?, How can you ask for help when you feel out of control?, How do you feel when you upset a friend?, What can you do if you make a friend upset?, Give an example of disruptive behavior, What is one way you can show your teacher you're listening? and How do you react when someone hurts your feelings?.

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