Whatmakesyou feelangry?What makesyou feeluncomfortable?You are feelingangry and wantto yell, whatcan you doinstead?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?What canyou do if youmake afriend upset?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?Give anexampleof being abad friendHow can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelhappy?How doyou showrespect?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?What makesyou feelanxious orscared?How doyouencourageothers?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?What makesyou feeluncomfortable?You are feelingangry and wantto yell, whatcan you doinstead?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?What canyou do if youmake afriend upset?Whathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?Give anexampleof being abad friendHow can youask for helpwhen youfeel out ofcontrol?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelhappy?How doyou showrespect?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?What makesyou feelanxious orscared?How doyouencourageothers?How do youreact whensomeonehurts yourfeelings?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel angry?
  2. What makes you feel uncomfortable?
  3. You are feeling angry and want to yell, what can you do instead?
  4. What does emotional regulation mean?
  5. What is something you do when you feel uncomfortable?
  6. What can you do if you make a friend upset?
  7. What helps you stay focused?
  8. How do you behave when you don't feel in control?
  9. What is something that makes you feel out of control?
  10. Give an example of being a bad friend
  11. How can you ask for help when you feel out of control?
  12. What do you do when school is making you feel stressed?
  13. What makes you feel sad?
  14. How do you feel when you upset a friend?
  15. What is one way you can show your teacher you're listening?
  16. Give one example of when you've been a good friend
  17. What makes you feel happy?
  18. How do you show respect?
  19. What are three strategies you can use to calm down?
  20. Give an example of disruptive behavior
  21. What is something that makes you excited?
  22. What makes you feel anxious or scared?
  23. How do you encourage others?
  24. How do you react when someone hurts your feelings?