How doyou showrespect?What makesyou feeluncomfortable?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou feel outof control?Whathelps youstayfocused?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?You are feelingangry and wantto yell, whatcan you doinstead?Whatmakesyou feelangry?Whatmakesyou feelsad?What makesyou feelanxious orscared?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What arethreestrategies youcan use tocalm down?What issomethingthat makesyou excited?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?How doyouencourageothers?What doesemotionalregulationmean?Give anexample ofdisruptivebehaviorHow doyou showrespect?What makesyou feeluncomfortable?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou feel outof control?Whathelps youstayfocused?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?You are feelingangry and wantto yell, whatcan you doinstead?Whatmakesyou feelangry?Whatmakesyou feelsad?What makesyou feelanxious orscared?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What arethreestrategies youcan use tocalm down?What issomethingthat makesyou excited?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?How doyouencourageothers?What doesemotionalregulationmean?Give anexample ofdisruptivebehavior

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you show respect?
  2. What makes you feel uncomfortable?
  3. How do you behave when you don't feel in control?
  4. How do you react when someone hurts your feelings?
  5. What do you do when school is making you feel stressed?
  6. What is something that makes you feel out of control?
  7. What helps you stay focused?
  8. How do you feel when you upset a friend?
  9. What is something you do when you feel uncomfortable?
  10. Give one example of when you've been a good friend
  11. What is one way you can show your teacher you're listening?
  12. You are feeling angry and want to yell, what can you do instead?
  13. What makes you feel angry?
  14. What makes you feel sad?
  15. What makes you feel anxious or scared?
  16. How can you ask for help when you feel out of control?
  17. What makes you feel happy?
  18. What are three strategies you can use to calm down?
  19. What is something that makes you excited?
  20. Give an example of being a bad friend
  21. What can you do if you make a friend upset?
  22. How do you encourage others?
  23. What does emotional regulation mean?
  24. Give an example of disruptive behavior