Whatmakesyou feelhappy?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What canyou do if youmake afriend upset?What makesyou feelanxious orscared?What issomethingthat makesyou excited?What doesemotionalregulationmean?What arethreestrategies youcan use tocalm down?Whatmakesyou feelsad?What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorGive anexampleof being abad friendWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What is oneway you canshow yourteacher you'relistening?How doyou showrespect?Whatmakesyou feelhappy?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What canyou do if youmake afriend upset?What makesyou feelanxious orscared?What issomethingthat makesyou excited?What doesemotionalregulationmean?What arethreestrategies youcan use tocalm down?Whatmakesyou feelsad?What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorGive anexampleof being abad friendWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What is oneway you canshow yourteacher you'relistening?How doyou showrespect?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel happy?
  2. You are feeling angry and want to yell, what can you do instead?
  3. How do you behave when you don't feel in control?
  4. Give one example of when you've been a good friend
  5. What is something you do when you feel uncomfortable?
  6. What helps you stay focused?
  7. How can you ask for help when you feel out of control?
  8. How do you encourage others?
  9. What can you do if you make a friend upset?
  10. What makes you feel anxious or scared?
  11. What is something that makes you excited?
  12. What does emotional regulation mean?
  13. What are three strategies you can use to calm down?
  14. What makes you feel sad?
  15. What makes you feel uncomfortable?
  16. How do you feel when you upset a friend?
  17. How do you react when someone hurts your feelings?
  18. Give an example of disruptive behavior
  19. Give an example of being a bad friend
  20. What do you do when school is making you feel stressed?
  21. What makes you feel angry?
  22. What is something that makes you feel out of control?
  23. What is one way you can show your teacher you're listening?
  24. How do you show respect?