Whatmakesyou feelsad?Whatmakesyou feelhappy?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?How doyouencourageothers?What doesemotionalregulationmean?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?What makesyou feelanxious orscared?You are feelingangry and wantto yell, whatcan you doinstead?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?Give anexampleof being abad friendWhatmakesyou feelsad?Whatmakesyou feelhappy?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?How doyouencourageothers?What doesemotionalregulationmean?How doyou showrespect?How do youreact whensomeonehurts yourfeelings?What makesyou feelanxious orscared?You are feelingangry and wantto yell, whatcan you doinstead?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel sad?
  2. What makes you feel happy?
  3. What is something that makes you excited?
  4. What are three strategies you can use to calm down?
  5. What makes you feel uncomfortable?
  6. What is something that makes you feel out of control?
  7. What makes you feel angry?
  8. How can you ask for help when you feel out of control?
  9. What can you do if you make a friend upset?
  10. Give an example of disruptive behavior
  11. What do you do when school is making you feel stressed?
  12. Give one example of when you've been a good friend
  13. What is something you do when you feel uncomfortable?
  14. How do you feel when you upset a friend?
  15. How do you encourage others?
  16. What does emotional regulation mean?
  17. How do you show respect?
  18. How do you react when someone hurts your feelings?
  19. What makes you feel anxious or scared?
  20. You are feeling angry and want to yell, what can you do instead?
  21. What is one way you can show your teacher you're listening?
  22. How do you behave when you don't feel in control?
  23. What helps you stay focused?
  24. Give an example of being a bad friend