Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?How do youfeel whenyou upset afriend?How doyouencourageothers?Give anexampleof being abad friendHow do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What canyou do if youmake afriend upset?Whatmakesyou feelsad?Whatmakesyou feelangry?What doesemotionalregulationmean?What makesyou feeluncomfortable?How doyou showrespect?What makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorGive oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?How do youfeel whenyou upset afriend?How doyouencourageothers?Give anexampleof being abad friendHow do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What canyou do if youmake afriend upset?Whatmakesyou feelsad?Whatmakesyou feelangry?What doesemotionalregulationmean?What makesyou feeluncomfortable?How doyou showrespect?What makesyou feelanxious orscared?Give anexample ofdisruptivebehavior

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one example of when you've been a good friend
  2. You are feeling angry and want to yell, what can you do instead?
  3. What is something you do when you feel uncomfortable?
  4. What is something that makes you feel out of control?
  5. What do you do when school is making you feel stressed?
  6. How do you react when someone hurts your feelings?
  7. How do you feel when you upset a friend?
  8. How do you encourage others?
  9. Give an example of being a bad friend
  10. How do you behave when you don't feel in control?
  11. What is something that makes you excited?
  12. What are three strategies you can use to calm down?
  13. What is one way you can show your teacher you're listening?
  14. What helps you stay focused?
  15. How can you ask for help when you feel out of control?
  16. What makes you feel happy?
  17. What can you do if you make a friend upset?
  18. What makes you feel sad?
  19. What makes you feel angry?
  20. What does emotional regulation mean?
  21. What makes you feel uncomfortable?
  22. How do you show respect?
  23. What makes you feel anxious or scared?
  24. Give an example of disruptive behavior