How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelhappy?How doyou showrespect?Give anexampleof being abad friendHow do youfeel whenyou upset afriend?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelsad?You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat canyou do if youmake afriend upset?What issomething youdo when youfeeluncomfortable?What arethreestrategies youcan use tocalm down?What doesemotionalregulationmean?What makesyou feeluncomfortable?Whathelps youstayfocused?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou excited?Whatmakesyou feelangry?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou feel outof control?How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelhappy?How doyou showrespect?Give anexampleof being abad friendHow do youfeel whenyou upset afriend?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelsad?You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat canyou do if youmake afriend upset?What issomething youdo when youfeeluncomfortable?What arethreestrategies youcan use tocalm down?What doesemotionalregulationmean?What makesyou feeluncomfortable?Whathelps youstayfocused?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?What issomethingthat makesyou excited?Whatmakesyou feelangry?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou feel outof control?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you behave when you don't feel in control?
  2. What makes you feel happy?
  3. How do you show respect?
  4. Give an example of being a bad friend
  5. How do you feel when you upset a friend?
  6. How do you encourage others?
  7. Give one example of when you've been a good friend
  8. What makes you feel sad?
  9. You are feeling angry and want to yell, what can you do instead?
  10. Give an example of disruptive behavior
  11. What can you do if you make a friend upset?
  12. What is something you do when you feel uncomfortable?
  13. What are three strategies you can use to calm down?
  14. What does emotional regulation mean?
  15. What makes you feel uncomfortable?
  16. What helps you stay focused?
  17. What makes you feel anxious or scared?
  18. What do you do when school is making you feel stressed?
  19. What is something that makes you excited?
  20. What makes you feel angry?
  21. How can you ask for help when you feel out of control?
  22. How do you react when someone hurts your feelings?
  23. What is one way you can show your teacher you're listening?
  24. What is something that makes you feel out of control?