How doyouencourageothers?Whathelps youstayfocused?What makesyou feelanxious orscared?Give oneexample ofwhen you'vebeen a goodfriendGive anexampleof being abad friendWhat doesemotionalregulationmean?What canyou do if youmake afriend upset?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How do youfeel whenyou upset afriend?Whatmakesyou feelhappy?What arethreestrategies youcan use tocalm down?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give anexample ofdisruptivebehaviorHow do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelangry?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou excited?How doyouencourageothers?Whathelps youstayfocused?What makesyou feelanxious orscared?Give oneexample ofwhen you'vebeen a goodfriendGive anexampleof being abad friendWhat doesemotionalregulationmean?What canyou do if youmake afriend upset?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How do youfeel whenyou upset afriend?Whatmakesyou feelhappy?What arethreestrategies youcan use tocalm down?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?How do youbehavewhen youdon't feel incontrol?Give anexample ofdisruptivebehaviorHow do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelangry?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou excited?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you encourage others?
  2. What helps you stay focused?
  3. What makes you feel anxious or scared?
  4. Give one example of when you've been a good friend
  5. Give an example of being a bad friend
  6. What does emotional regulation mean?
  7. What can you do if you make a friend upset?
  8. What makes you feel uncomfortable?
  9. What is something that makes you feel out of control?
  10. What do you do when school is making you feel stressed?
  11. How do you feel when you upset a friend?
  12. What makes you feel happy?
  13. What are three strategies you can use to calm down?
  14. How do you show respect?
  15. You are feeling angry and want to yell, what can you do instead?
  16. How do you behave when you don't feel in control?
  17. Give an example of disruptive behavior
  18. How do you react when someone hurts your feelings?
  19. What makes you feel sad?
  20. What is something you do when you feel uncomfortable?
  21. How can you ask for help when you feel out of control?
  22. What makes you feel angry?
  23. What is one way you can show your teacher you're listening?
  24. What is something that makes you excited?