What canyou do if youmake afriend upset?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhat doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?What makesyou feeluncomfortable?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?Whathelps youstayfocused?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?What makesyou feelanxious orscared?Give anexampleof being abad friendWhat issomethingthat makesyou excited?You are feelingangry and wantto yell, whatcan you doinstead?Whatmakesyou feelangry?Whatmakesyou feelhappy?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhat doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?What makesyou feeluncomfortable?What is oneway you canshow yourteacher you'relistening?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?Whathelps youstayfocused?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendWhat issomething youdo when youfeeluncomfortable?What makesyou feelanxious orscared?Give anexampleof being abad friendWhat issomethingthat makesyou excited?You are feelingangry and wantto yell, whatcan you doinstead?Whatmakesyou feelangry?Whatmakesyou feelhappy?How doyouencourageothers?How can youask for helpwhen youfeel out ofcontrol?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do if you make a friend upset?
  2. What are three strategies you can use to calm down?
  3. Give an example of disruptive behavior
  4. What does emotional regulation mean?
  5. What do you do when school is making you feel stressed?
  6. What makes you feel uncomfortable?
  7. What is one way you can show your teacher you're listening?
  8. How do you react when someone hurts your feelings?
  9. What makes you feel sad?
  10. How do you feel when you upset a friend?
  11. How do you behave when you don't feel in control?
  12. What is something that makes you feel out of control?
  13. What helps you stay focused?
  14. How do you show respect?
  15. Give one example of when you've been a good friend
  16. What is something you do when you feel uncomfortable?
  17. What makes you feel anxious or scared?
  18. Give an example of being a bad friend
  19. What is something that makes you excited?
  20. You are feeling angry and want to yell, what can you do instead?
  21. What makes you feel angry?
  22. What makes you feel happy?
  23. How do you encourage others?
  24. How can you ask for help when you feel out of control?