How do youfeel whenyou upset afriend?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelhappy?Give anexampleof being abad friendWhat makesyou feeluncomfortable?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou feel outof control?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?How do youbehavewhen youdon't feel incontrol?What doesemotionalregulationmean?How doyou showrespect?What canyou do if youmake afriend upset?What makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorWhatmakesyou feelsad?What issomethingthat makesyou excited?Whathelps youstayfocused?You are feelingangry and wantto yell, whatcan you doinstead?How do youfeel whenyou upset afriend?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelhappy?Give anexampleof being abad friendWhat makesyou feeluncomfortable?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?What issomethingthat makesyou feel outof control?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?How do youbehavewhen youdon't feel incontrol?What doesemotionalregulationmean?How doyou showrespect?What canyou do if youmake afriend upset?What makesyou feelanxious orscared?Give anexample ofdisruptivebehaviorWhatmakesyou feelsad?What issomethingthat makesyou excited?Whathelps youstayfocused?You are feelingangry and wantto yell, whatcan you doinstead?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend?
  2. What makes you feel angry?
  3. Give one example of when you've been a good friend
  4. What makes you feel happy?
  5. Give an example of being a bad friend
  6. What makes you feel uncomfortable?
  7. What are three strategies you can use to calm down?
  8. What is one way you can show your teacher you're listening?
  9. What is something that makes you feel out of control?
  10. What is something you do when you feel uncomfortable?
  11. What do you do when school is making you feel stressed?
  12. How can you ask for help when you feel out of control?
  13. How do you react when someone hurts your feelings?
  14. How do you encourage others?
  15. How do you behave when you don't feel in control?
  16. What does emotional regulation mean?
  17. How do you show respect?
  18. What can you do if you make a friend upset?
  19. What makes you feel anxious or scared?
  20. Give an example of disruptive behavior
  21. What makes you feel sad?
  22. What is something that makes you excited?
  23. What helps you stay focused?
  24. You are feeling angry and want to yell, what can you do instead?