You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?What arethreestrategies youcan use tocalm down?Give anexampleof being abad friendWhat makesyou feeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?Whatmakesyou feelangry?How do youbehavewhen youdon't feel incontrol?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?Whatmakesyou feelhappy?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How doyouencourageothers?How doyou showrespect?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?You are feelingangry and wantto yell, whatcan you doinstead?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?What arethreestrategies youcan use tocalm down?Give anexampleof being abad friendWhat makesyou feeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?Whatmakesyou feelangry?How do youbehavewhen youdon't feel incontrol?What makesyou feelanxious orscared?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelsad?Whatmakesyou feelhappy?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How doyouencourageothers?How doyou showrespect?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are feeling angry and want to yell, what can you do instead?
  2. Give an example of disruptive behavior
  3. What is something that makes you feel out of control?
  4. What are three strategies you can use to calm down?
  5. Give an example of being a bad friend
  6. What makes you feel uncomfortable?
  7. How can you ask for help when you feel out of control?
  8. What can you do if you make a friend upset?
  9. How do you feel when you upset a friend?
  10. What is something that makes you excited?
  11. What makes you feel angry?
  12. How do you behave when you don't feel in control?
  13. What makes you feel anxious or scared?
  14. What do you do when school is making you feel stressed?
  15. How do you react when someone hurts your feelings?
  16. What makes you feel sad?
  17. What makes you feel happy?
  18. What helps you stay focused?
  19. Give one example of when you've been a good friend
  20. What is one way you can show your teacher you're listening?
  21. How do you encourage others?
  22. How do you show respect?
  23. What does emotional regulation mean?
  24. What is something you do when you feel uncomfortable?