Give oneexample ofwhen you'vebeen a goodfriendGive anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What doesemotionalregulationmean?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How doyou showrespect?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelangry?What makesyou feeluncomfortable?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?How doyouencourageothers?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendGive anexample ofdisruptivebehaviorYou are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What doesemotionalregulationmean?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?Give anexampleof being abad friendWhat arethreestrategies youcan use tocalm down?What do youdo whenschool ismaking youfeel stressed?Whathelps youstayfocused?How doyou showrespect?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelangry?What makesyou feeluncomfortable?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?How doyouencourageothers?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one example of when you've been a good friend
  2. Give an example of disruptive behavior
  3. You are feeling angry and want to yell, what can you do instead?
  4. What is something that makes you feel out of control?
  5. How do you react when someone hurts your feelings?
  6. What makes you feel happy?
  7. What does emotional regulation mean?
  8. What makes you feel sad?
  9. How can you ask for help when you feel out of control?
  10. What can you do if you make a friend upset?
  11. Give an example of being a bad friend
  12. What are three strategies you can use to calm down?
  13. What do you do when school is making you feel stressed?
  14. What helps you stay focused?
  15. How do you show respect?
  16. What is one way you can show your teacher you're listening?
  17. What makes you feel angry?
  18. What makes you feel uncomfortable?
  19. What makes you feel anxious or scared?
  20. How do you feel when you upset a friend?
  21. What is something you do when you feel uncomfortable?
  22. How do you encourage others?
  23. What is something that makes you excited?
  24. How do you behave when you don't feel in control?