How doyouencourageothers?What doesemotionalregulationmean?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?What arethreestrategies youcan use tocalm down?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?Whathelps youstayfocused?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorWhat issomething youdo when youfeeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelsad?How doyou showrespect?What issomethingthat makesyou excited?Whatmakesyou feelhappy?What makesyou feeluncomfortable?How doyouencourageothers?What doesemotionalregulationmean?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?What arethreestrategies youcan use tocalm down?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?Whathelps youstayfocused?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorWhat issomething youdo when youfeeluncomfortable?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelsad?How doyou showrespect?What issomethingthat makesyou excited?Whatmakesyou feelhappy?What makesyou feeluncomfortable?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you encourage others?
  2. What does emotional regulation mean?
  3. Give one example of when you've been a good friend
  4. How do you react when someone hurts your feelings?
  5. What are three strategies you can use to calm down?
  6. What makes you feel angry?
  7. What is something that makes you feel out of control?
  8. What do you do when school is making you feel stressed?
  9. What is one way you can show your teacher you're listening?
  10. How do you behave when you don't feel in control?
  11. How do you feel when you upset a friend?
  12. What helps you stay focused?
  13. What makes you feel anxious or scared?
  14. What can you do if you make a friend upset?
  15. You are feeling angry and want to yell, what can you do instead?
  16. Give an example of being a bad friend
  17. Give an example of disruptive behavior
  18. What is something you do when you feel uncomfortable?
  19. How can you ask for help when you feel out of control?
  20. What makes you feel sad?
  21. How do you show respect?
  22. What is something that makes you excited?
  23. What makes you feel happy?
  24. What makes you feel uncomfortable?