What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?How doyouencourageothers?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?What canyou do if youmake afriend upset?What doesemotionalregulationmean?Whatmakesyou feelhappy?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?Whatmakesyou feelsad?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendWhat issomething youdo when youfeeluncomfortable?How do youreact whensomeonehurts yourfeelings?What makesyou feeluncomfortable?How do youfeel whenyou upset afriend?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?How doyouencourageothers?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat makesyou feelanxious orscared?What arethreestrategies youcan use tocalm down?What is oneway you canshow yourteacher you'relistening?What canyou do if youmake afriend upset?What doesemotionalregulationmean?Whatmakesyou feelhappy?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?Whatmakesyou feelsad?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendWhat issomething youdo when youfeeluncomfortable?How do youreact whensomeonehurts yourfeelings?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel uncomfortable?
  2. How do you feel when you upset a friend?
  3. How do you show respect?
  4. You are feeling angry and want to yell, what can you do instead?
  5. How do you encourage others?
  6. What is something that makes you excited?
  7. Give an example of disruptive behavior
  8. What makes you feel anxious or scared?
  9. What are three strategies you can use to calm down?
  10. What is one way you can show your teacher you're listening?
  11. What can you do if you make a friend upset?
  12. What does emotional regulation mean?
  13. What makes you feel happy?
  14. What is something that makes you feel out of control?
  15. What makes you feel angry?
  16. What makes you feel sad?
  17. How do you behave when you don't feel in control?
  18. What helps you stay focused?
  19. How can you ask for help when you feel out of control?
  20. Give one example of when you've been a good friend
  21. What do you do when school is making you feel stressed?
  22. Give an example of being a bad friend
  23. What is something you do when you feel uncomfortable?
  24. How do you react when someone hurts your feelings?