Whatmakesyou feelangry?What arethreestrategies youcan use tocalm down?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?What doesemotionalregulationmean?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendHow doyou showrespect?What issomethingthat makesyou feel outof control?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?What makesyou feeluncomfortable?How doyouencourageothers?Whatmakesyou feelhappy?Whathelps youstayfocused?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?Give anexampleof being abad friendWhatmakesyou feelangry?What arethreestrategies youcan use tocalm down?How do youreact whensomeonehurts yourfeelings?You are feelingangry and wantto yell, whatcan you doinstead?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?What doesemotionalregulationmean?Whatmakesyou feelsad?Give oneexample ofwhen you'vebeen a goodfriendHow doyou showrespect?What issomethingthat makesyou feel outof control?Give anexample ofdisruptivebehaviorHow do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?What makesyou feeluncomfortable?How doyouencourageothers?Whatmakesyou feelhappy?Whathelps youstayfocused?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What makesyou feelanxious orscared?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel angry?
  2. What are three strategies you can use to calm down?
  3. How do you react when someone hurts your feelings?
  4. You are feeling angry and want to yell, what can you do instead?
  5. How can you ask for help when you feel out of control?
  6. What is something that makes you excited?
  7. What does emotional regulation mean?
  8. What makes you feel sad?
  9. Give one example of when you've been a good friend
  10. How do you show respect?
  11. What is something that makes you feel out of control?
  12. Give an example of disruptive behavior
  13. How do you feel when you upset a friend?
  14. What is one way you can show your teacher you're listening?
  15. How do you behave when you don't feel in control?
  16. What can you do if you make a friend upset?
  17. What makes you feel uncomfortable?
  18. How do you encourage others?
  19. What makes you feel happy?
  20. What helps you stay focused?
  21. What is something you do when you feel uncomfortable?
  22. What do you do when school is making you feel stressed?
  23. What makes you feel anxious or scared?
  24. Give an example of being a bad friend