What issomethingthat makesyou excited?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?How do youbehavewhen youdon't feel incontrol?You are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?Give anexampleof being abad friendWhat makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?Whatmakesyou feelangry?What arethreestrategies youcan use tocalm down?How doyou showrespect?Whatmakesyou feelhappy?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How doyouencourageothers?Whatmakesyou feelsad?What issomethingthat makesyou excited?What doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?How do youbehavewhen youdon't feel incontrol?You are feelingangry and wantto yell, whatcan you doinstead?What issomething youdo when youfeeluncomfortable?Give anexampleof being abad friendWhat makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?Whatmakesyou feelangry?What arethreestrategies youcan use tocalm down?How doyou showrespect?Whatmakesyou feelhappy?What makesyou feelanxious orscared?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening?How doyouencourageothers?Whatmakesyou feelsad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you excited?
  2. What does emotional regulation mean?
  3. What do you do when school is making you feel stressed?
  4. How do you behave when you don't feel in control?
  5. You are feeling angry and want to yell, what can you do instead?
  6. What is something you do when you feel uncomfortable?
  7. Give an example of being a bad friend
  8. What makes you feel uncomfortable?
  9. What is something that makes you feel out of control?
  10. How do you feel when you upset a friend?
  11. What makes you feel angry?
  12. What are three strategies you can use to calm down?
  13. How do you show respect?
  14. What makes you feel happy?
  15. What makes you feel anxious or scared?
  16. What can you do if you make a friend upset?
  17. How do you react when someone hurts your feelings?
  18. Give an example of disruptive behavior
  19. What helps you stay focused?
  20. How can you ask for help when you feel out of control?
  21. Give one example of when you've been a good friend
  22. What is one way you can show your teacher you're listening?
  23. How do you encourage others?
  24. What makes you feel sad?