What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?What issomethingthat makesyou feel outof control?What is oneway you canshow yourteacher you'relistening?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhatmakesyou feelangry?What makesyou feelanxious orscared?What makesyou feeluncomfortable?Whathelps youstayfocused?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendWhat issomethingthat makesyou excited?Whatmakesyou feelhappy?What canyou do if youmake afriend upset?How doyou showrespect?What issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat doesemotionalregulationmean?What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?How doyouencourageothers?What issomethingthat makesyou feel outof control?What is oneway you canshow yourteacher you'relistening?What arethreestrategies youcan use tocalm down?Give anexample ofdisruptivebehaviorWhatmakesyou feelangry?What makesyou feelanxious orscared?What makesyou feeluncomfortable?Whathelps youstayfocused?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry and wantto yell, whatcan you doinstead?Give anexampleof being abad friendWhat issomethingthat makesyou excited?Whatmakesyou feelhappy?What canyou do if youmake afriend upset?How doyou showrespect?What issomething youdo when youfeeluncomfortable?How do youfeel whenyou upset afriend?How do youbehavewhen youdon't feel incontrol?Give oneexample ofwhen you'vebeen a goodfriendWhat doesemotionalregulationmean?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when school is making you feel stressed?
  2. How do you react when someone hurts your feelings?
  3. How do you encourage others?
  4. What is something that makes you feel out of control?
  5. What is one way you can show your teacher you're listening?
  6. What are three strategies you can use to calm down?
  7. Give an example of disruptive behavior
  8. What makes you feel angry?
  9. What makes you feel anxious or scared?
  10. What makes you feel uncomfortable?
  11. What helps you stay focused?
  12. What makes you feel sad?
  13. How can you ask for help when you feel out of control?
  14. You are feeling angry and want to yell, what can you do instead?
  15. Give an example of being a bad friend
  16. What is something that makes you excited?
  17. What makes you feel happy?
  18. What can you do if you make a friend upset?
  19. How do you show respect?
  20. What is something you do when you feel uncomfortable?
  21. How do you feel when you upset a friend?
  22. How do you behave when you don't feel in control?
  23. Give one example of when you've been a good friend
  24. What does emotional regulation mean?