What arethreestrategies youcan use tocalm down?Whathelps youstayfocused?Whatmakesyou feelangry?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou feel outof control?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendHow doyouencourageothers?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?What is oneway you canshow yourteacher you'relistening?What doesemotionalregulationmean?Whatmakesyou feelhappy?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?What issomethingthat makesyou excited?How do youreact whensomeonehurts yourfeelings?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feeluncomfortable?What arethreestrategies youcan use tocalm down?Whathelps youstayfocused?Whatmakesyou feelangry?How doyou showrespect?You are feelingangry and wantto yell, whatcan you doinstead?What issomethingthat makesyou feel outof control?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendHow doyouencourageothers?What makesyou feelanxious orscared?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?What is oneway you canshow yourteacher you'relistening?What doesemotionalregulationmean?Whatmakesyou feelhappy?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?What issomethingthat makesyou excited?How do youreact whensomeonehurts yourfeelings?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendWhat makesyou feeluncomfortable?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three strategies you can use to calm down?
  2. What helps you stay focused?
  3. What makes you feel angry?
  4. How do you show respect?
  5. You are feeling angry and want to yell, what can you do instead?
  6. What is something that makes you feel out of control?
  7. How do you behave when you don't feel in control?
  8. Give an example of being a bad friend
  9. How do you encourage others?
  10. What makes you feel anxious or scared?
  11. How do you feel when you upset a friend?
  12. What can you do if you make a friend upset?
  13. What is one way you can show your teacher you're listening?
  14. What does emotional regulation mean?
  15. What makes you feel happy?
  16. How can you ask for help when you feel out of control?
  17. Give an example of disruptive behavior
  18. What do you do when school is making you feel stressed?
  19. What makes you feel sad?
  20. What is something that makes you excited?
  21. How do you react when someone hurts your feelings?
  22. What is something you do when you feel uncomfortable?
  23. Give one example of when you've been a good friend
  24. What makes you feel uncomfortable?