Whatmakesyou feelhappy?Whathelps youstayfocused?How doyouencourageothers?What doesemotionalregulationmean?What makesyou feelanxious orscared?Give oneexample ofwhen you'vebeen a goodfriendWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorHow doyou showrespect?How do youfeel whenyou upset afriend?You are feelingangry and wantto yell, whatcan you doinstead?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelangry?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?Give anexampleof being abad friendWhatmakesyou feelhappy?Whathelps youstayfocused?How doyouencourageothers?What doesemotionalregulationmean?What makesyou feelanxious orscared?Give oneexample ofwhen you'vebeen a goodfriendWhat do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorHow doyou showrespect?How do youfeel whenyou upset afriend?You are feelingangry and wantto yell, whatcan you doinstead?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening?Whatmakesyou feelangry?What makesyou feeluncomfortable?What issomethingthat makesyou feel outof control?How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?What arethreestrategies youcan use tocalm down?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel happy?
  2. What helps you stay focused?
  3. How do you encourage others?
  4. What does emotional regulation mean?
  5. What makes you feel anxious or scared?
  6. Give one example of when you've been a good friend
  7. What do you do when school is making you feel stressed?
  8. What makes you feel sad?
  9. How can you ask for help when you feel out of control?
  10. Give an example of disruptive behavior
  11. How do you show respect?
  12. How do you feel when you upset a friend?
  13. You are feeling angry and want to yell, what can you do instead?
  14. What can you do if you make a friend upset?
  15. How do you react when someone hurts your feelings?
  16. What is one way you can show your teacher you're listening?
  17. What makes you feel angry?
  18. What makes you feel uncomfortable?
  19. What is something that makes you feel out of control?
  20. How do you behave when you don't feel in control?
  21. What is something you do when you feel uncomfortable?
  22. What is something that makes you excited?
  23. What are three strategies you can use to calm down?
  24. Give an example of being a bad friend