What issomethingthat makesyou feel outof control?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorHow doyou showrespect?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelsad?What is oneway you canshow yourteacher you'relistening?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What arethreestrategies youcan use tocalm down?Whatmakesyou feelhappy?How do youfeel whenyou upset afriend?What makesyou feeluncomfortable?What makesyou feelanxious orscared?Whatmakesyou feelangry?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?What issomethingthat makesyou feel outof control?What canyou do if youmake afriend upset?How do youreact whensomeonehurts yourfeelings?Give anexampleof being abad friendGive anexample ofdisruptivebehaviorHow doyou showrespect?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelsad?What is oneway you canshow yourteacher you'relistening?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry and wantto yell, whatcan you doinstead?What arethreestrategies youcan use tocalm down?Whatmakesyou feelhappy?How do youfeel whenyou upset afriend?What makesyou feeluncomfortable?What makesyou feelanxious orscared?Whatmakesyou feelangry?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel out of control?
  2. What can you do if you make a friend upset?
  3. How do you react when someone hurts your feelings?
  4. Give an example of being a bad friend
  5. Give an example of disruptive behavior
  6. How do you show respect?
  7. What is something you do when you feel uncomfortable?
  8. What do you do when school is making you feel stressed?
  9. What does emotional regulation mean?
  10. What makes you feel sad?
  11. What is one way you can show your teacher you're listening?
  12. What helps you stay focused?
  13. How can you ask for help when you feel out of control?
  14. How do you encourage others?
  15. Give one example of when you've been a good friend
  16. You are feeling angry and want to yell, what can you do instead?
  17. What are three strategies you can use to calm down?
  18. What makes you feel happy?
  19. How do you feel when you upset a friend?
  20. What makes you feel uncomfortable?
  21. What makes you feel anxious or scared?
  22. What makes you feel angry?
  23. What is something that makes you excited?
  24. How do you behave when you don't feel in control?