This bingo card has a free space and 29 words: deep breathing, go for a walk, get plenty of sleep, write positive thoughts, listen to music, meditation, establish boundaries, yoga, read a book, take a break, journaling, eat a healthy snack, create art, reframe negative thoughts, counting to 10, make time for yourself, ask for help, talk to someone you trust, separate from trigger, grounding exercise, play with a pet, muscle relaxation, support groups, disconnect from the media, clean your house, limit caffeine, refocus on something positive, watch a happy movie and practice self-care.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | Session 43 and 44 Bingo | Coping Skills
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