ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ask for help
2. play with a pet
3. disconnect from the media
4. muscle relaxation
5. take a break
6. talk to someone you trust
7. go for a walk
8. watch a happy movie
9. deep breathing
10. read a book
11. refocus on something positive
12. support groups
13. listen to music
14. separate from trigger
15. counting to 10
16. write positive thoughts
17. grounding exercise
18. limit caffeine
19. eat a healthy snack
20. practice self-care
21. create art
22. reframe negative thoughts
23. get plenty of sleep
24. journaling
25. make time for yourself
26. establish boundaries
27. clean your house
28. meditation
29. yoga