listentomusicmusclerelaxationask forhelpwatch ahappymovietake abreakjournalingsupportgroupsyogarefocusonsomethingpositivegroundingexercisemeditationcleanyourhouseseparatefromtriggerdeepbreathingreframenegativethoughtscountingto 10establishboundariesplaywith apettalk tosomeoneyou trustpracticeself-caredisconnectfrom themediawritepositivethoughtsgo fora walkread abookgetplenty ofsleepmaketime foryourselfcreateartlimitcaffeineeat ahealthysnacklistentomusicmusclerelaxationask forhelpwatch ahappymovietake abreakjournalingsupportgroupsyogarefocusonsomethingpositivegroundingexercisemeditationcleanyourhouseseparatefromtriggerdeepbreathingreframenegativethoughtscountingto 10establishboundariesplaywith apettalk tosomeoneyou trustpracticeself-caredisconnectfrom themediawritepositivethoughtsgo fora walkread abookgetplenty ofsleepmaketime foryourselfcreateartlimitcaffeineeat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. muscle relaxation
  3. ask for help
  4. watch a happy movie
  5. take a break
  6. journaling
  7. support groups
  8. yoga
  9. refocus on something positive
  10. grounding exercise
  11. meditation
  12. clean your house
  13. separate from trigger
  14. deep breathing
  15. reframe negative thoughts
  16. counting to 10
  17. establish boundaries
  18. play with a pet
  19. talk to someone you trust
  20. practice self-care
  21. disconnect from the media
  22. write positive thoughts
  23. go for a walk
  24. read a book
  25. get plenty of sleep
  26. make time for yourself
  27. create art
  28. limit caffeine
  29. eat a healthy snack