read a book get plenty of sleep disconnect from the media support groups play with a pet listen to music clean your house meditation watch a happy movie deep breathing refocus on something positive reframe negative thoughts muscle relaxation limit caffeine separate from trigger practice self- care eat a healthy snack write positive thoughts journaling make time for yourself yoga go for a walk talk to someone you trust establish boundaries counting to 10 grounding exercise ask for help take a break create art read a book get plenty of sleep disconnect from the media support groups play with a pet listen to music clean your house meditation watch a happy movie deep breathing refocus on something positive reframe negative thoughts muscle relaxation limit caffeine separate from trigger practice self- care eat a healthy snack write positive thoughts journaling make time for yourself yoga go for a walk talk to someone you trust establish boundaries counting to 10 grounding exercise ask for help take a break create art
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
read a book
get plenty of sleep
disconnect from the media
support groups
play with a pet
listen to music
clean your house
meditation
watch a happy movie
deep breathing
refocus on something positive
reframe negative thoughts
muscle relaxation
limit caffeine
separate from trigger
practice self-care
eat a healthy snack
write positive thoughts
journaling
make time for yourself
yoga
go for a walk
talk to someone you trust
establish boundaries
counting to 10
grounding exercise
ask for help
take a break
create art