createartwatch ahappymoviemaketime foryourselflistentomusicseparatefromtriggerask forhelpreframenegativethoughtstalk tosomeoneyou trustmusclerelaxationdisconnectfrom themediarefocusonsomethingpositivecountingto 10take abreakyogaread abookplaywith apetestablishboundariescleanyourhousemeditationgroundingexercisejournalingwritepositivethoughtslimitcaffeinesupportgroupseat ahealthysnackgetplenty ofsleeppracticeself-caredeepbreathinggo fora walkcreateartwatch ahappymoviemaketime foryourselflistentomusicseparatefromtriggerask forhelpreframenegativethoughtstalk tosomeoneyou trustmusclerelaxationdisconnectfrom themediarefocusonsomethingpositivecountingto 10take abreakyogaread abookplaywith apetestablishboundariescleanyourhousemeditationgroundingexercisejournalingwritepositivethoughtslimitcaffeinesupportgroupseat ahealthysnackgetplenty ofsleeppracticeself-caredeepbreathinggo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. watch a happy movie
  3. make time for yourself
  4. listen to music
  5. separate from trigger
  6. ask for help
  7. reframe negative thoughts
  8. talk to someone you trust
  9. muscle relaxation
  10. disconnect from the media
  11. refocus on something positive
  12. counting to 10
  13. take a break
  14. yoga
  15. read a book
  16. play with a pet
  17. establish boundaries
  18. clean your house
  19. meditation
  20. grounding exercise
  21. journaling
  22. write positive thoughts
  23. limit caffeine
  24. support groups
  25. eat a healthy snack
  26. get plenty of sleep
  27. practice self-care
  28. deep breathing
  29. go for a walk