countingto 10groundingexerciselistentomusiclimitcaffeinemeditationdisconnectfrom themediatalk tosomeoneyou trustwritepositivethoughtsseparatefromtriggerread abookmaketime foryourselfpracticeself-careplaywith apetcreateartmusclerelaxationgo fora walkestablishboundariesrefocusonsomethingpositivegetplenty ofsleepwatch ahappymovieyogadeepbreathingsupportgroupsreframenegativethoughtsjournalingeat ahealthysnackcleanyourhousetake abreakask forhelpcountingto 10groundingexerciselistentomusiclimitcaffeinemeditationdisconnectfrom themediatalk tosomeoneyou trustwritepositivethoughtsseparatefromtriggerread abookmaketime foryourselfpracticeself-careplaywith apetcreateartmusclerelaxationgo fora walkestablishboundariesrefocusonsomethingpositivegetplenty ofsleepwatch ahappymovieyogadeepbreathingsupportgroupsreframenegativethoughtsjournalingeat ahealthysnackcleanyourhousetake abreakask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting to 10
  2. grounding exercise
  3. listen to music
  4. limit caffeine
  5. meditation
  6. disconnect from the media
  7. talk to someone you trust
  8. write positive thoughts
  9. separate from trigger
  10. read a book
  11. make time for yourself
  12. practice self-care
  13. play with a pet
  14. create art
  15. muscle relaxation
  16. go for a walk
  17. establish boundaries
  18. refocus on something positive
  19. get plenty of sleep
  20. watch a happy movie
  21. yoga
  22. deep breathing
  23. support groups
  24. reframe negative thoughts
  25. journaling
  26. eat a healthy snack
  27. clean your house
  28. take a break
  29. ask for help