read abookgetplenty ofsleepdisconnectfrom themediasupportgroupsplaywith apetlistentomusiccleanyourhousemeditationwatch ahappymoviedeepbreathingrefocusonsomethingpositivereframenegativethoughtsmusclerelaxationlimitcaffeineseparatefromtriggerpracticeself-careeat ahealthysnackwritepositivethoughtsjournalingmaketime foryourselfyogago fora walktalk tosomeoneyou trustestablishboundariescountingto 10groundingexerciseask forhelptake abreakcreateartread abookgetplenty ofsleepdisconnectfrom themediasupportgroupsplaywith apetlistentomusiccleanyourhousemeditationwatch ahappymoviedeepbreathingrefocusonsomethingpositivereframenegativethoughtsmusclerelaxationlimitcaffeineseparatefromtriggerpracticeself-careeat ahealthysnackwritepositivethoughtsjournalingmaketime foryourselfyogago fora walktalk tosomeoneyou trustestablishboundariescountingto 10groundingexerciseask forhelptake abreakcreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. get plenty of sleep
  3. disconnect from the media
  4. support groups
  5. play with a pet
  6. listen to music
  7. clean your house
  8. meditation
  9. watch a happy movie
  10. deep breathing
  11. refocus on something positive
  12. reframe negative thoughts
  13. muscle relaxation
  14. limit caffeine
  15. separate from trigger
  16. practice self-care
  17. eat a healthy snack
  18. write positive thoughts
  19. journaling
  20. make time for yourself
  21. yoga
  22. go for a walk
  23. talk to someone you trust
  24. establish boundaries
  25. counting to 10
  26. grounding exercise
  27. ask for help
  28. take a break
  29. create art