talk tosomeoneyou trustplaywith apetreframenegativethoughtspracticeself-careeat ahealthysnackgroundingexercisetake abreakdeepbreathinggetplenty ofsleepsupportgroupsdisconnectfrom themediacreateartestablishboundarieslistentomusicmaketime foryourselfrefocusonsomethingpositiveyogajournalingmeditationmusclerelaxationgo fora walklimitcaffeineseparatefromtriggercleanyourhousewatch ahappymovieask forhelpcountingto 10writepositivethoughtsread abooktalk tosomeoneyou trustplaywith apetreframenegativethoughtspracticeself-careeat ahealthysnackgroundingexercisetake abreakdeepbreathinggetplenty ofsleepsupportgroupsdisconnectfrom themediacreateartestablishboundarieslistentomusicmaketime foryourselfrefocusonsomethingpositiveyogajournalingmeditationmusclerelaxationgo fora walklimitcaffeineseparatefromtriggercleanyourhousewatch ahappymovieask forhelpcountingto 10writepositivethoughtsread abook

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. play with a pet
  3. reframe negative thoughts
  4. practice self-care
  5. eat a healthy snack
  6. grounding exercise
  7. take a break
  8. deep breathing
  9. get plenty of sleep
  10. support groups
  11. disconnect from the media
  12. create art
  13. establish boundaries
  14. listen to music
  15. make time for yourself
  16. refocus on something positive
  17. yoga
  18. journaling
  19. meditation
  20. muscle relaxation
  21. go for a walk
  22. limit caffeine
  23. separate from trigger
  24. clean your house
  25. watch a happy movie
  26. ask for help
  27. counting to 10
  28. write positive thoughts
  29. read a book