watch ahappymovieeat ahealthysnackcountingto 10read abookrefocusonsomethingpositivemusclerelaxationjournalingdisconnectfrom themediatake abreaklistentomusictalk tosomeoneyou trustmaketime foryourselfwritepositivethoughtscleanyourhousesupportgroupsdeepbreathinggroundingexercisegetplenty ofsleepyogaseparatefromtriggercreateartgo fora walkestablishboundariesplaywith apetreframenegativethoughtsask forhelpmeditationpracticeself-carelimitcaffeinewatch ahappymovieeat ahealthysnackcountingto 10read abookrefocusonsomethingpositivemusclerelaxationjournalingdisconnectfrom themediatake abreaklistentomusictalk tosomeoneyou trustmaketime foryourselfwritepositivethoughtscleanyourhousesupportgroupsdeepbreathinggroundingexercisegetplenty ofsleepyogaseparatefromtriggercreateartgo fora walkestablishboundariesplaywith apetreframenegativethoughtsask forhelpmeditationpracticeself-carelimitcaffeine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a happy movie
  2. eat a healthy snack
  3. counting to 10
  4. read a book
  5. refocus on something positive
  6. muscle relaxation
  7. journaling
  8. disconnect from the media
  9. take a break
  10. listen to music
  11. talk to someone you trust
  12. make time for yourself
  13. write positive thoughts
  14. clean your house
  15. support groups
  16. deep breathing
  17. grounding exercise
  18. get plenty of sleep
  19. yoga
  20. separate from trigger
  21. create art
  22. go for a walk
  23. establish boundaries
  24. play with a pet
  25. reframe negative thoughts
  26. ask for help
  27. meditation
  28. practice self-care
  29. limit caffeine