journalingpracticeself-carecountingto 10writepositivethoughtsyogarefocusonsomethingpositivedeepbreathingsupportgroupstake abreakdisconnectfrom themediaask forhelpreframenegativethoughtsestablishboundariesmeditationmusclerelaxationlistentomusicplaywith apetread abookgetplenty ofsleeplimitcaffeinemaketime foryourselfseparatefromtriggercleanyourhousego fora walkwatch ahappymoviecreateartgroundingexercisetalk tosomeoneyou trusteat ahealthysnackjournalingpracticeself-carecountingto 10writepositivethoughtsyogarefocusonsomethingpositivedeepbreathingsupportgroupstake abreakdisconnectfrom themediaask forhelpreframenegativethoughtsestablishboundariesmeditationmusclerelaxationlistentomusicplaywith apetread abookgetplenty ofsleeplimitcaffeinemaketime foryourselfseparatefromtriggercleanyourhousego fora walkwatch ahappymoviecreateartgroundingexercisetalk tosomeoneyou trusteat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. practice self-care
  3. counting to 10
  4. write positive thoughts
  5. yoga
  6. refocus on something positive
  7. deep breathing
  8. support groups
  9. take a break
  10. disconnect from the media
  11. ask for help
  12. reframe negative thoughts
  13. establish boundaries
  14. meditation
  15. muscle relaxation
  16. listen to music
  17. play with a pet
  18. read a book
  19. get plenty of sleep
  20. limit caffeine
  21. make time for yourself
  22. separate from trigger
  23. clean your house
  24. go for a walk
  25. watch a happy movie
  26. create art
  27. grounding exercise
  28. talk to someone you trust
  29. eat a healthy snack