writepositivethoughtslistentomusicgroundingexerciseplaywith apettake abreakmaketime foryourselfyogalimitcaffeinejournalingseparatefromtriggerdeepbreathingcountingto 10establishboundariessupportgroupspracticeself-careask forhelpdisconnectfrom themediatalk tosomeoneyou trusteat ahealthysnackmeditationcreateartrefocusonsomethingpositivegetplenty ofsleepwatch ahappymoviereframenegativethoughtsread abookgo fora walkmusclerelaxationcleanyourhousewritepositivethoughtslistentomusicgroundingexerciseplaywith apettake abreakmaketime foryourselfyogalimitcaffeinejournalingseparatefromtriggerdeepbreathingcountingto 10establishboundariessupportgroupspracticeself-careask forhelpdisconnectfrom themediatalk tosomeoneyou trusteat ahealthysnackmeditationcreateartrefocusonsomethingpositivegetplenty ofsleepwatch ahappymoviereframenegativethoughtsread abookgo fora walkmusclerelaxationcleanyourhouse

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write positive thoughts
  2. listen to music
  3. grounding exercise
  4. play with a pet
  5. take a break
  6. make time for yourself
  7. yoga
  8. limit caffeine
  9. journaling
  10. separate from trigger
  11. deep breathing
  12. counting to 10
  13. establish boundaries
  14. support groups
  15. practice self-care
  16. ask for help
  17. disconnect from the media
  18. talk to someone you trust
  19. eat a healthy snack
  20. meditation
  21. create art
  22. refocus on something positive
  23. get plenty of sleep
  24. watch a happy movie
  25. reframe negative thoughts
  26. read a book
  27. go for a walk
  28. muscle relaxation
  29. clean your house