practiceself-careeat ahealthysnackmeditationtalk tosomeoneyou trustjournalingcreateartgroundingexercisecleanyourhouseseparatefromtriggerwritepositivethoughtsdisconnectfrom themediatake abreakmusclerelaxationread abookgo fora walklistentomusicask forhelpreframenegativethoughtscountingto 10refocusonsomethingpositivesupportgroupsdeepbreathingyogaplaywith apetlimitcaffeinegetplenty ofsleepwatch ahappymovieestablishboundariesmaketime foryourselfpracticeself-careeat ahealthysnackmeditationtalk tosomeoneyou trustjournalingcreateartgroundingexercisecleanyourhouseseparatefromtriggerwritepositivethoughtsdisconnectfrom themediatake abreakmusclerelaxationread abookgo fora walklistentomusicask forhelpreframenegativethoughtscountingto 10refocusonsomethingpositivesupportgroupsdeepbreathingyogaplaywith apetlimitcaffeinegetplenty ofsleepwatch ahappymovieestablishboundariesmaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self-care
  2. eat a healthy snack
  3. meditation
  4. talk to someone you trust
  5. journaling
  6. create art
  7. grounding exercise
  8. clean your house
  9. separate from trigger
  10. write positive thoughts
  11. disconnect from the media
  12. take a break
  13. muscle relaxation
  14. read a book
  15. go for a walk
  16. listen to music
  17. ask for help
  18. reframe negative thoughts
  19. counting to 10
  20. refocus on something positive
  21. support groups
  22. deep breathing
  23. yoga
  24. play with a pet
  25. limit caffeine
  26. get plenty of sleep
  27. watch a happy movie
  28. establish boundaries
  29. make time for yourself