refocusonsomethingpositiveplaywith apetdeepbreathingask forhelpmaketime foryourselfwatch ahappymovieread abookdisconnectfrom themedialistentomusicsupportgroupsyogagroundingexercisetalk tosomeoneyou trustmeditationlimitcaffeineeat ahealthysnackcleanyourhousecountingto 10take abreakpracticeself-carejournalingreframenegativethoughtsmusclerelaxationseparatefromtriggergo fora walkestablishboundariescreateartgetplenty ofsleepwritepositivethoughtsrefocusonsomethingpositiveplaywith apetdeepbreathingask forhelpmaketime foryourselfwatch ahappymovieread abookdisconnectfrom themedialistentomusicsupportgroupsyogagroundingexercisetalk tosomeoneyou trustmeditationlimitcaffeineeat ahealthysnackcleanyourhousecountingto 10take abreakpracticeself-carejournalingreframenegativethoughtsmusclerelaxationseparatefromtriggergo fora walkestablishboundariescreateartgetplenty ofsleepwritepositivethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. refocus on something positive
  2. play with a pet
  3. deep breathing
  4. ask for help
  5. make time for yourself
  6. watch a happy movie
  7. read a book
  8. disconnect from the media
  9. listen to music
  10. support groups
  11. yoga
  12. grounding exercise
  13. talk to someone you trust
  14. meditation
  15. limit caffeine
  16. eat a healthy snack
  17. clean your house
  18. counting to 10
  19. take a break
  20. practice self-care
  21. journaling
  22. reframe negative thoughts
  23. muscle relaxation
  24. separate from trigger
  25. go for a walk
  26. establish boundaries
  27. create art
  28. get plenty of sleep
  29. write positive thoughts