limitcaffeinesupportgroupsmusclerelaxationeat ahealthysnackcountingto 10getplenty ofsleepdisconnectfrom themediamaketime foryourselfwritepositivethoughtsestablishboundariestake abreakread abookjournalinggroundingexerciselistentomusiccreateartwatch ahappymovietalk tosomeoneyou trustdeepbreathingmeditationpracticeself-careseparatefromtriggercleanyourhouseyogaplaywith apetrefocusonsomethingpositivereframenegativethoughtsask forhelpgo fora walklimitcaffeinesupportgroupsmusclerelaxationeat ahealthysnackcountingto 10getplenty ofsleepdisconnectfrom themediamaketime foryourselfwritepositivethoughtsestablishboundariestake abreakread abookjournalinggroundingexerciselistentomusiccreateartwatch ahappymovietalk tosomeoneyou trustdeepbreathingmeditationpracticeself-careseparatefromtriggercleanyourhouseyogaplaywith apetrefocusonsomethingpositivereframenegativethoughtsask forhelpgo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. limit caffeine
  2. support groups
  3. muscle relaxation
  4. eat a healthy snack
  5. counting to 10
  6. get plenty of sleep
  7. disconnect from the media
  8. make time for yourself
  9. write positive thoughts
  10. establish boundaries
  11. take a break
  12. read a book
  13. journaling
  14. grounding exercise
  15. listen to music
  16. create art
  17. watch a happy movie
  18. talk to someone you trust
  19. deep breathing
  20. meditation
  21. practice self-care
  22. separate from trigger
  23. clean your house
  24. yoga
  25. play with a pet
  26. refocus on something positive
  27. reframe negative thoughts
  28. ask for help
  29. go for a walk