read abookestablishboundariesgroundingexercisecleanyourhousemeditationtalk tosomeoneyou trustmaketime foryourselflimitcaffeinedeepbreathingsupportgroupswritepositivethoughtsjournalingcreateartdisconnectfrom themediawatch ahappymoviego fora walkeat ahealthysnackmusclerelaxationreframenegativethoughtsplaywith apetcountingto 10practiceself-caretake abreakgetplenty ofsleeplistentomusicask forhelprefocusonsomethingpositiveseparatefromtriggeryogaread abookestablishboundariesgroundingexercisecleanyourhousemeditationtalk tosomeoneyou trustmaketime foryourselflimitcaffeinedeepbreathingsupportgroupswritepositivethoughtsjournalingcreateartdisconnectfrom themediawatch ahappymoviego fora walkeat ahealthysnackmusclerelaxationreframenegativethoughtsplaywith apetcountingto 10practiceself-caretake abreakgetplenty ofsleeplistentomusicask forhelprefocusonsomethingpositiveseparatefromtriggeryoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. establish boundaries
  3. grounding exercise
  4. clean your house
  5. meditation
  6. talk to someone you trust
  7. make time for yourself
  8. limit caffeine
  9. deep breathing
  10. support groups
  11. write positive thoughts
  12. journaling
  13. create art
  14. disconnect from the media
  15. watch a happy movie
  16. go for a walk
  17. eat a healthy snack
  18. muscle relaxation
  19. reframe negative thoughts
  20. play with a pet
  21. counting to 10
  22. practice self-care
  23. take a break
  24. get plenty of sleep
  25. listen to music
  26. ask for help
  27. refocus on something positive
  28. separate from trigger
  29. yoga