listentomusicsupportgroupswatch ahappymovieyogaestablishboundariesread abookjournalinglimitcaffeinedeepbreathingseparatefromtriggermusclerelaxationask forhelpwritepositivethoughtstake abreakcountingto 10meditationdisconnectfrom themediagroundingexercisetalk tosomeoneyou trustgetplenty ofsleepplaywith apeteat ahealthysnackgo fora walkpracticeself-carecleanyourhouserefocusonsomethingpositivereframenegativethoughtscreateartmaketime foryourselflistentomusicsupportgroupswatch ahappymovieyogaestablishboundariesread abookjournalinglimitcaffeinedeepbreathingseparatefromtriggermusclerelaxationask forhelpwritepositivethoughtstake abreakcountingto 10meditationdisconnectfrom themediagroundingexercisetalk tosomeoneyou trustgetplenty ofsleepplaywith apeteat ahealthysnackgo fora walkpracticeself-carecleanyourhouserefocusonsomethingpositivereframenegativethoughtscreateartmaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. support groups
  3. watch a happy movie
  4. yoga
  5. establish boundaries
  6. read a book
  7. journaling
  8. limit caffeine
  9. deep breathing
  10. separate from trigger
  11. muscle relaxation
  12. ask for help
  13. write positive thoughts
  14. take a break
  15. counting to 10
  16. meditation
  17. disconnect from the media
  18. grounding exercise
  19. talk to someone you trust
  20. get plenty of sleep
  21. play with a pet
  22. eat a healthy snack
  23. go for a walk
  24. practice self-care
  25. clean your house
  26. refocus on something positive
  27. reframe negative thoughts
  28. create art
  29. make time for yourself