take abreakdeepbreathingseparatefromtriggergroundingexercisegetplenty ofsleeplimitcaffeinelistentomusicjournalingwritepositivethoughtsestablishboundarieseat ahealthysnacksupportgroupsplaywith apettalk tosomeoneyou trustwatch ahappymoviecreateartmusclerelaxationread abookcountingto 10meditationgo fora walkpracticeself-careyogarefocusonsomethingpositivereframenegativethoughtsmaketime foryourselfcleanyourhousedisconnectfrom themediaask forhelptake abreakdeepbreathingseparatefromtriggergroundingexercisegetplenty ofsleeplimitcaffeinelistentomusicjournalingwritepositivethoughtsestablishboundarieseat ahealthysnacksupportgroupsplaywith apettalk tosomeoneyou trustwatch ahappymoviecreateartmusclerelaxationread abookcountingto 10meditationgo fora walkpracticeself-careyogarefocusonsomethingpositivereframenegativethoughtsmaketime foryourselfcleanyourhousedisconnectfrom themediaask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. deep breathing
  3. separate from trigger
  4. grounding exercise
  5. get plenty of sleep
  6. limit caffeine
  7. listen to music
  8. journaling
  9. write positive thoughts
  10. establish boundaries
  11. eat a healthy snack
  12. support groups
  13. play with a pet
  14. talk to someone you trust
  15. watch a happy movie
  16. create art
  17. muscle relaxation
  18. read a book
  19. counting to 10
  20. meditation
  21. go for a walk
  22. practice self-care
  23. yoga
  24. refocus on something positive
  25. reframe negative thoughts
  26. make time for yourself
  27. clean your house
  28. disconnect from the media
  29. ask for help