Exercise Testing Bingo

This bingo card has a free space and 24 words: Have one teammate perform a unipedal stance test, What is another name for "mode of activity?" _______, Identify the primary muscle that neck flexion stretches: ____________, Have your team write a 3 day/week program for a weight-loss client on the board., Ask someone from another team to perform a timed 50-yard dash for your team. Record time: ____________, Determine the HR max of a 78-year-old client. _________bpm, Record how many jumping jacks one teammate can do in 60 seconds. ___________, Have one teammate perform a 2-minute step test in the stairway. Record radial pulse post-test. __________ bpm, Name non-energy producing compounds: ________ ________ ________, Name a hinge joint ________, Record how many push ups someone from another team can complete in 90 seconds: _________, Ask someone on campus (not in class) to perform a unipedal stance test. Record: ______, Name the arthritic disease that affects the spine and large joints. ______________, Name one example of a saddle joint: ________, Have one teammate perform a sit-and-reach test., Have one teammate perform a 1-minute push-up test. _____________, Record how many squats one teammate can do in 60 seconds: ____________, Record one teammate's radial pulse. ___________, The atlas and axis are known as which type of joint? _________, Name the 3 types of measurement of static flexibility: __________ __________ __________, The term to describe the % of the difference between max and resting VO2 is? ____________, Have one teammate perform a recorded 5 Time Sit-to-Stand test. ____________, Have one teammate run one lap around BVE. Record the resting HR and post-exercise HR. __________ __________ and Each teammate must write on the board your favorite thing you've learned in lab this semester.

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