Ask someone oncampus (not in class)to perform a unipedalstance test. Record: ______The atlas andaxis are knownas which typeof joint?_________Name oneexample of asaddle joint:________Ask someone fromanother team toperform a timed 50-yard dash for yourteam.Record time:____________Record how manyjumping jacksone teammatecan do in 60seconds.___________Have one teammaterun one lap aroundBVE. Record theresting HR and post-exercise HR.____________________Name the arthriticdisease thataffectsthe spine andlarge joints.______________Have one teammateperforma 2-minute step testin thestairway.Record radial pulsepost-test.__________ bpmRecord how manysquats oneteammate cando in 60 seconds:____________The term to describethe% of thedifference betweenmaxand resting VO2 is?____________Have your teamwrite a 3 day/weekprogram for aweight-loss clienton the board.Identify theprimary musclethat neckflexionstretches:____________ Each teammatemust write on theboard your favoritethingyou've learnedin lab thissemesterRecord oneteammate'sradial pulse. ___________Record how manypush upssomeone fromanother team cancomplete in 90seconds:_________Have oneteammate performa recorded 5 TimeSit-to-Stand test. ____________Have oneteammateperform aunipedalstance testWhat isanother namefor "mode ofactivity?"_______Determine theHR maxof a 78-year-oldclient._________bpmHave oneteammateperform a 1-minutepush-up test. _____________Name non-energyproducingcompounds:________________________Have oneteammateperform asit-and-reachtest.Name the 3 typesof measurement ofstatic flexibility:______________________________Name ahinge joint________Ask someone oncampus (not in class)to perform a unipedalstance test. Record: ______The atlas andaxis are knownas which typeof joint?_________Name oneexample of asaddle joint:________Ask someone fromanother team toperform a timed 50-yard dash for yourteam.Record time:____________Record how manyjumping jacksone teammatecan do in 60seconds.___________Have one teammaterun one lap aroundBVE. Record theresting HR and post-exercise HR.____________________Name the arthriticdisease thataffectsthe spine andlarge joints.______________Have one teammateperforma 2-minute step testin thestairway.Record radial pulsepost-test.__________ bpmRecord how manysquats oneteammate cando in 60 seconds:____________The term to describethe% of thedifference betweenmaxand resting VO2 is?____________Have your teamwrite a 3 day/weekprogram for aweight-loss clienton the board.Identify theprimary musclethat neckflexionstretches:____________ Each teammatemust write on theboard your favoritethingyou've learnedin lab thissemesterRecord oneteammate'sradial pulse. ___________Record how manypush upssomeone fromanother team cancomplete in 90seconds:_________Have oneteammate performa recorded 5 TimeSit-to-Stand test. ____________Have oneteammateperform aunipedalstance testWhat isanother namefor "mode ofactivity?"_______Determine theHR maxof a 78-year-oldclient._________bpmHave oneteammateperform a 1-minutepush-up test. _____________Name non-energyproducingcompounds:________________________Have oneteammateperform asit-and-reachtest.Name the 3 typesof measurement ofstatic flexibility:______________________________Name ahinge joint________

Exercise Testing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone on campus (not in class) to perform a unipedal stance test. Record: ______
  2. The atlas and axis are known as which type of joint? _________
  3. Name one example of a saddle joint: ________
  4. Ask someone from another team to perform a timed 50-yard dash for your team. Record time: ____________
  5. Record how many jumping jacks one teammate can do in 60 seconds. ___________
  6. Have one teammate run one lap around BVE. Record the resting HR and post-exercise HR. __________ __________
  7. Name the arthritic disease that affects the spine and large joints. ______________
  8. Have one teammate perform a 2-minute step test in the stairway. Record radial pulse post-test. __________ bpm
  9. Record how many squats one teammate can do in 60 seconds: ____________
  10. The term to describe the % of the difference between max and resting VO2 is? ____________
  11. Have your team write a 3 day/week program for a weight-loss client on the board.
  12. Identify the primary muscle that neck flexion stretches: ____________
  13. Each teammate must write on the board your favorite thing you've learned in lab this semester
  14. Record one teammate's radial pulse. ___________
  15. Record how many push ups someone from another team can complete in 90 seconds: _________
  16. Have one teammate perform a recorded 5 Time Sit-to-Stand test. ____________
  17. Have one teammate perform a unipedal stance test
  18. What is another name for "mode of activity?" _______
  19. Determine the HR max of a 78-year-old client. _________bpm
  20. Have one teammate perform a 1-minute push-up test. _____________
  21. Name non-energy producing compounds: ________ ________ ________
  22. Have one teammate perform a sit-and-reach test.
  23. Name the 3 types of measurement of static flexibility: __________ __________ __________
  24. Name a hinge joint ________