Ask someone fromanother team toperform a timed 50-yard dash for yourteam.Record time:____________The term to describethe% of thedifference betweenmaxand resting VO2 is?____________Have oneteammateperform asit-and-reachtest.Record oneteammate'sradial pulse. ___________What isanother namefor "mode ofactivity?"_______Have oneteammate performa recorded 5 TimeSit-to-Stand test. ____________Name non-energyproducingcompounds:________________________Determine theHR maxof a 78-year-oldclient._________bpmRecord how manysquats oneteammate cando in 60 seconds:____________Have your teamwrite a 3 day/weekprogram for aweight-loss clienton the board.Identify theprimary musclethat neckflexionstretches:____________Record how manyjumping jacksone teammatecan do in 60seconds.___________Have one teammaterun one lap aroundBVE. Record theresting HR and post-exercise HR.____________________Name the 3 typesof measurement ofstatic flexibility:______________________________ Each teammatemust write on theboard your favoritethingyou've learnedin lab thissemesterAsk someone oncampus (not in class)to perform a unipedalstance test. Record: ______Name the arthriticdisease thataffectsthe spine andlarge joints.______________Name oneexample of asaddle joint:________The atlas andaxis are knownas which typeof joint?_________Have one teammateperforma 2-minute step testin thestairway.Record radial pulsepost-test.__________ bpmName ahinge joint________Have oneteammateperform aunipedalstance testRecord how manypush upssomeone fromanother team cancomplete in 90seconds:_________Have oneteammateperform a 1-minutepush-up test. _____________Ask someone fromanother team toperform a timed 50-yard dash for yourteam.Record time:____________The term to describethe% of thedifference betweenmaxand resting VO2 is?____________Have oneteammateperform asit-and-reachtest.Record oneteammate'sradial pulse. ___________What isanother namefor "mode ofactivity?"_______Have oneteammate performa recorded 5 TimeSit-to-Stand test. ____________Name non-energyproducingcompounds:________________________Determine theHR maxof a 78-year-oldclient._________bpmRecord how manysquats oneteammate cando in 60 seconds:____________Have your teamwrite a 3 day/weekprogram for aweight-loss clienton the board.Identify theprimary musclethat neckflexionstretches:____________Record how manyjumping jacksone teammatecan do in 60seconds.___________Have one teammaterun one lap aroundBVE. Record theresting HR and post-exercise HR.____________________Name the 3 typesof measurement ofstatic flexibility:______________________________ Each teammatemust write on theboard your favoritethingyou've learnedin lab thissemesterAsk someone oncampus (not in class)to perform a unipedalstance test. Record: ______Name the arthriticdisease thataffectsthe spine andlarge joints.______________Name oneexample of asaddle joint:________The atlas andaxis are knownas which typeof joint?_________Have one teammateperforma 2-minute step testin thestairway.Record radial pulsepost-test.__________ bpmName ahinge joint________Have oneteammateperform aunipedalstance testRecord how manypush upssomeone fromanother team cancomplete in 90seconds:_________Have oneteammateperform a 1-minutepush-up test. _____________

Exercise Testing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask someone from another team to perform a timed 50-yard dash for your team. Record time: ____________
  2. The term to describe the % of the difference between max and resting VO2 is? ____________
  3. Have one teammate perform a sit-and-reach test.
  4. Record one teammate's radial pulse. ___________
  5. What is another name for "mode of activity?" _______
  6. Have one teammate perform a recorded 5 Time Sit-to-Stand test. ____________
  7. Name non-energy producing compounds: ________ ________ ________
  8. Determine the HR max of a 78-year-old client. _________bpm
  9. Record how many squats one teammate can do in 60 seconds: ____________
  10. Have your team write a 3 day/week program for a weight-loss client on the board.
  11. Identify the primary muscle that neck flexion stretches: ____________
  12. Record how many jumping jacks one teammate can do in 60 seconds. ___________
  13. Have one teammate run one lap around BVE. Record the resting HR and post-exercise HR. __________ __________
  14. Name the 3 types of measurement of static flexibility: __________ __________ __________
  15. Each teammate must write on the board your favorite thing you've learned in lab this semester
  16. Ask someone on campus (not in class) to perform a unipedal stance test. Record: ______
  17. Name the arthritic disease that affects the spine and large joints. ______________
  18. Name one example of a saddle joint: ________
  19. The atlas and axis are known as which type of joint? _________
  20. Have one teammate perform a 2-minute step test in the stairway. Record radial pulse post-test. __________ bpm
  21. Name a hinge joint ________
  22. Have one teammate perform a unipedal stance test
  23. Record how many push ups someone from another team can complete in 90 seconds: _________
  24. Have one teammate perform a 1-minute push-up test. _____________