Strategies to get through the holidays

Strategies to get through the holidays Bingo Card
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This bingo card has a free space and 24 words: Exercise, Be aware of one's emotions, mental health, music, balance, positive self talk, calm/ zen, support group, love, deep breathing, journaling, respect, baby steps, wellness toolbox, patience, kindness, down time, courage, read, fun, healthy food, lots of sleep, time to self-reflect and relax.

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