supportgroupdeepbreathingrelaxdowntimebabystepsjournalingwellnesstoolboxbalancefunExercisetime toself-reflectmusickindnessrespectpatiencereadcalm/zenBe awareofone'semotionspositiveself talkmentalhealthcouragelots ofsleeplovehealthyfoodsupportgroupdeepbreathingrelaxdowntimebabystepsjournalingwellnesstoolboxbalancefunExercisetime toself-reflectmusickindnessrespectpatiencereadcalm/zenBe awareofone'semotionspositiveself talkmentalhealthcouragelots ofsleeplovehealthyfood

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support group
  2. deep breathing
  3. relax
  4. down time
  5. baby steps
  6. journaling
  7. wellness toolbox
  8. balance
  9. fun
  10. Exercise
  11. time to self-reflect
  12. music
  13. kindness
  14. respect
  15. patience
  16. read
  17. calm/ zen
  18. Be aware of one's emotions
  19. positive self talk
  20. mental health
  21. courage
  22. lots of sleep
  23. love
  24. healthy food