readrespectrelaxlots ofsleepsupportgroupdeepbreathingtime toself-reflectBe awareofone'semotionspositiveself talklovemusicjournalingdowntimecourageExercisebalancekindnesswellnesstoolboxbabystepscalm/zenpatiencehealthyfoodfunmentalhealthreadrespectrelaxlots ofsleepsupportgroupdeepbreathingtime toself-reflectBe awareofone'semotionspositiveself talklovemusicjournalingdowntimecourageExercisebalancekindnesswellnesstoolboxbabystepscalm/zenpatiencehealthyfoodfunmentalhealth

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. respect
  3. relax
  4. lots of sleep
  5. support group
  6. deep breathing
  7. time to self-reflect
  8. Be aware of one's emotions
  9. positive self talk
  10. love
  11. music
  12. journaling
  13. down time
  14. courage
  15. Exercise
  16. balance
  17. kindness
  18. wellness toolbox
  19. baby steps
  20. calm/ zen
  21. patience
  22. healthy food
  23. fun
  24. mental health