deepbreathingpatiencehealthyfoodlovecouragepositiveself talkrelaxjournalinglots ofsleepreadwellnesstoolboxbalancetime toself-reflectBe awareofone'semotionssupportgroupcalm/zenrespectmentalhealthdowntimefunExercisemusickindnessbabystepsdeepbreathingpatiencehealthyfoodlovecouragepositiveself talkrelaxjournalinglots ofsleepreadwellnesstoolboxbalancetime toself-reflectBe awareofone'semotionssupportgroupcalm/zenrespectmentalhealthdowntimefunExercisemusickindnessbabysteps

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. patience
  3. healthy food
  4. love
  5. courage
  6. positive self talk
  7. relax
  8. journaling
  9. lots of sleep
  10. read
  11. wellness toolbox
  12. balance
  13. time to self-reflect
  14. Be aware of one's emotions
  15. support group
  16. calm/ zen
  17. respect
  18. mental health
  19. down time
  20. fun
  21. Exercise
  22. music
  23. kindness
  24. baby steps