kindnesscalm/zenreadjournalingtime toself-reflectExerciselots ofsleeppatiencepositiveself talkmusicrespectmentalhealthbalancehealthyfoodrelaxBe awareofone'semotionssupportgroupdowntimelovebabystepscouragedeepbreathingwellnesstoolboxfunkindnesscalm/zenreadjournalingtime toself-reflectExerciselots ofsleeppatiencepositiveself talkmusicrespectmentalhealthbalancehealthyfoodrelaxBe awareofone'semotionssupportgroupdowntimelovebabystepscouragedeepbreathingwellnesstoolboxfun

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. kindness
  2. calm/ zen
  3. read
  4. journaling
  5. time to self-reflect
  6. Exercise
  7. lots of sleep
  8. patience
  9. positive self talk
  10. music
  11. respect
  12. mental health
  13. balance
  14. healthy food
  15. relax
  16. Be aware of one's emotions
  17. support group
  18. down time
  19. love
  20. baby steps
  21. courage
  22. deep breathing
  23. wellness toolbox
  24. fun