journalingkindnessdowntimerelaxfuncalm/zenlots ofsleeppositiveself talkloveExercisetime toself-reflectbalancehealthyfooddeepbreathingmusiccouragementalhealthBe awareofone'semotionsbabystepswellnesstoolboxsupportgrouprespectreadpatiencejournalingkindnessdowntimerelaxfuncalm/zenlots ofsleeppositiveself talkloveExercisetime toself-reflectbalancehealthyfooddeepbreathingmusiccouragementalhealthBe awareofone'semotionsbabystepswellnesstoolboxsupportgrouprespectreadpatience

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. kindness
  3. down time
  4. relax
  5. fun
  6. calm/ zen
  7. lots of sleep
  8. positive self talk
  9. love
  10. Exercise
  11. time to self-reflect
  12. balance
  13. healthy food
  14. deep breathing
  15. music
  16. courage
  17. mental health
  18. Be aware of one's emotions
  19. baby steps
  20. wellness toolbox
  21. support group
  22. respect
  23. read
  24. patience