calm/zenkindnessmusicreadwellnesstoolboxlots ofsleeppatienceExercisetime toself-reflectdeepbreathinghealthyfoodbalancefunbabystepsdowntimelovecouragerespectpositiveself talkrelaxmentalhealthBe awareofone'semotionssupportgroupjournalingcalm/zenkindnessmusicreadwellnesstoolboxlots ofsleeppatienceExercisetime toself-reflectdeepbreathinghealthyfoodbalancefunbabystepsdowntimelovecouragerespectpositiveself talkrelaxmentalhealthBe awareofone'semotionssupportgroupjournaling

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm/ zen
  2. kindness
  3. music
  4. read
  5. wellness toolbox
  6. lots of sleep
  7. patience
  8. Exercise
  9. time to self-reflect
  10. deep breathing
  11. healthy food
  12. balance
  13. fun
  14. baby steps
  15. down time
  16. love
  17. courage
  18. respect
  19. positive self talk
  20. relax
  21. mental health
  22. Be aware of one's emotions
  23. support group
  24. journaling