Exerciselovesupportgroupbabystepsrespectkindnessreadrelaxbalancemusicfuncouragewellnesstoolboxjournalingtime toself-reflectBe awareofone'semotionspositiveself talkpatiencedowntimelots ofsleepmentalhealthhealthyfooddeepbreathingcalm/zenExerciselovesupportgroupbabystepsrespectkindnessreadrelaxbalancemusicfuncouragewellnesstoolboxjournalingtime toself-reflectBe awareofone'semotionspositiveself talkpatiencedowntimelots ofsleepmentalhealthhealthyfooddeepbreathingcalm/zen

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. love
  3. support group
  4. baby steps
  5. respect
  6. kindness
  7. read
  8. relax
  9. balance
  10. music
  11. fun
  12. courage
  13. wellness toolbox
  14. journaling
  15. time to self-reflect
  16. Be aware of one's emotions
  17. positive self talk
  18. patience
  19. down time
  20. lots of sleep
  21. mental health
  22. healthy food
  23. deep breathing
  24. calm/ zen