supportgroupbalancedowntimeExerciselots ofsleepfunpatiencebabystepsmusiclovecalm/zenrelaxtime toself-reflecthealthyfoodpositiveself talkBe awareofone'semotionswellnesstoolboxreadjournalingdeepbreathingcouragementalhealthkindnessrespectsupportgroupbalancedowntimeExerciselots ofsleepfunpatiencebabystepsmusiclovecalm/zenrelaxtime toself-reflecthealthyfoodpositiveself talkBe awareofone'semotionswellnesstoolboxreadjournalingdeepbreathingcouragementalhealthkindnessrespect

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support group
  2. balance
  3. down time
  4. Exercise
  5. lots of sleep
  6. fun
  7. patience
  8. baby steps
  9. music
  10. love
  11. calm/ zen
  12. relax
  13. time to self-reflect
  14. healthy food
  15. positive self talk
  16. Be aware of one's emotions
  17. wellness toolbox
  18. read
  19. journaling
  20. deep breathing
  21. courage
  22. mental health
  23. kindness
  24. respect