healthyfoodsupportgroupcalm/zenkindnessrespectbabystepsreadjournalingdowntimepositiveself talkBe awareofone'semotionslovemusicbalanceExercisedeepbreathingfuncouragewellnesstoolboxmentalhealthlots ofsleeprelaxpatiencetime toself-reflecthealthyfoodsupportgroupcalm/zenkindnessrespectbabystepsreadjournalingdowntimepositiveself talkBe awareofone'semotionslovemusicbalanceExercisedeepbreathingfuncouragewellnesstoolboxmentalhealthlots ofsleeprelaxpatiencetime toself-reflect

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy food
  2. support group
  3. calm/ zen
  4. kindness
  5. respect
  6. baby steps
  7. read
  8. journaling
  9. down time
  10. positive self talk
  11. Be aware of one's emotions
  12. love
  13. music
  14. balance
  15. Exercise
  16. deep breathing
  17. fun
  18. courage
  19. wellness toolbox
  20. mental health
  21. lots of sleep
  22. relax
  23. patience
  24. time to self-reflect