time toself-reflectreadBe awareofone'semotionsjournalingcalm/zenlovepatiencesupportgrouprelaxhealthyfoodmentalhealthpositiveself talkwellnesstoolboxbabystepsfunbalancelots ofsleepcouragekindnessdeepbreathingdowntimemusicExerciserespecttime toself-reflectreadBe awareofone'semotionsjournalingcalm/zenlovepatiencesupportgrouprelaxhealthyfoodmentalhealthpositiveself talkwellnesstoolboxbabystepsfunbalancelots ofsleepcouragekindnessdeepbreathingdowntimemusicExerciserespect

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time to self-reflect
  2. read
  3. Be aware of one's emotions
  4. journaling
  5. calm/ zen
  6. love
  7. patience
  8. support group
  9. relax
  10. healthy food
  11. mental health
  12. positive self talk
  13. wellness toolbox
  14. baby steps
  15. fun
  16. balance
  17. lots of sleep
  18. courage
  19. kindness
  20. deep breathing
  21. down time
  22. music
  23. Exercise
  24. respect