lots ofsleeplovepatiencepositiveself talkBe awareofone'semotionsfunjournalingbalancebabystepsdeepbreathingwellnesstoolboxmusicdowntimesupportgroupcalm/zencouragereadrespectmentalhealthhealthyfoodExercisekindnessrelaxtime toself-reflectlots ofsleeplovepatiencepositiveself talkBe awareofone'semotionsfunjournalingbalancebabystepsdeepbreathingwellnesstoolboxmusicdowntimesupportgroupcalm/zencouragereadrespectmentalhealthhealthyfoodExercisekindnessrelaxtime toself-reflect

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lots of sleep
  2. love
  3. patience
  4. positive self talk
  5. Be aware of one's emotions
  6. fun
  7. journaling
  8. balance
  9. baby steps
  10. deep breathing
  11. wellness toolbox
  12. music
  13. down time
  14. support group
  15. calm/ zen
  16. courage
  17. read
  18. respect
  19. mental health
  20. healthy food
  21. Exercise
  22. kindness
  23. relax
  24. time to self-reflect