lots ofsleeptime toself-reflectcouragecalm/zenmentalhealthjournalingbabystepssupportgroupreaddeepbreathingmusicwellnesstoolboxpositiveself talkdowntimepatienceloverespectrelaxkindnessExercisebalanceBe awareofone'semotionsfunhealthyfoodlots ofsleeptime toself-reflectcouragecalm/zenmentalhealthjournalingbabystepssupportgroupreaddeepbreathingmusicwellnesstoolboxpositiveself talkdowntimepatienceloverespectrelaxkindnessExercisebalanceBe awareofone'semotionsfunhealthyfood

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lots of sleep
  2. time to self-reflect
  3. courage
  4. calm/ zen
  5. mental health
  6. journaling
  7. baby steps
  8. support group
  9. read
  10. deep breathing
  11. music
  12. wellness toolbox
  13. positive self talk
  14. down time
  15. patience
  16. love
  17. respect
  18. relax
  19. kindness
  20. Exercise
  21. balance
  22. Be aware of one's emotions
  23. fun
  24. healthy food