Be awareofone'semotionsmentalhealthpositiveself talkreadkindnessloverespectfundeepbreathingcalm/zendowntimepatiencecouragehealthyfoodsupportgrouprelaxlots ofsleepbabystepsmusicbalancewellnesstoolboxjournalingExercisetime toself-reflectBe awareofone'semotionsmentalhealthpositiveself talkreadkindnessloverespectfundeepbreathingcalm/zendowntimepatiencecouragehealthyfoodsupportgrouprelaxlots ofsleepbabystepsmusicbalancewellnesstoolboxjournalingExercisetime toself-reflect

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of one's emotions
  2. mental health
  3. positive self talk
  4. read
  5. kindness
  6. love
  7. respect
  8. fun
  9. deep breathing
  10. calm/ zen
  11. down time
  12. patience
  13. courage
  14. healthy food
  15. support group
  16. relax
  17. lots of sleep
  18. baby steps
  19. music
  20. balance
  21. wellness toolbox
  22. journaling
  23. Exercise
  24. time to self-reflect