time toself-reflectsupportgrouppatiencerespectcalm/zendowntimemusicwellnesstoolboxkindnessfunrelaxBe awareofone'semotionslovepositiveself talkExercisereadlots ofsleephealthyfooddeepbreathingjournalingbabystepscouragebalancementalhealthtime toself-reflectsupportgrouppatiencerespectcalm/zendowntimemusicwellnesstoolboxkindnessfunrelaxBe awareofone'semotionslovepositiveself talkExercisereadlots ofsleephealthyfooddeepbreathingjournalingbabystepscouragebalancementalhealth

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time to self-reflect
  2. support group
  3. patience
  4. respect
  5. calm/ zen
  6. down time
  7. music
  8. wellness toolbox
  9. kindness
  10. fun
  11. relax
  12. Be aware of one's emotions
  13. love
  14. positive self talk
  15. Exercise
  16. read
  17. lots of sleep
  18. healthy food
  19. deep breathing
  20. journaling
  21. baby steps
  22. courage
  23. balance
  24. mental health