downtimefunpatiencecalm/zensupportgrouplots ofsleepBe awareofone'semotionshealthyfoodjournalingbalancewellnesstoolboxbabystepskindnessreadtime toself-reflectmusicpositiveself talkExercisecourageloverespectrelaxdeepbreathingmentalhealthdowntimefunpatiencecalm/zensupportgrouplots ofsleepBe awareofone'semotionshealthyfoodjournalingbalancewellnesstoolboxbabystepskindnessreadtime toself-reflectmusicpositiveself talkExercisecourageloverespectrelaxdeepbreathingmentalhealth

Strategies to get through the holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. down time
  2. fun
  3. patience
  4. calm/ zen
  5. support group
  6. lots of sleep
  7. Be aware of one's emotions
  8. healthy food
  9. journaling
  10. balance
  11. wellness toolbox
  12. baby steps
  13. kindness
  14. read
  15. time to self-reflect
  16. music
  17. positive self talk
  18. Exercise
  19. courage
  20. love
  21. respect
  22. relax
  23. deep breathing
  24. mental health