COPING SKILLS

COPING SKILLS Bingo Card
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This bingo card has a free space and 24 words: Stay Safe, Discovery, Seek understanding, Not Blame, If one doesn't work, try another, Link your mental illness and substance abuse, Attend Treatment, Alone is better than a bad relationship, Create a new story, Avoid Avoidable suffering, Create a buffer, Ask Others, Get Organized, Watch for danger signs, Take Responsiblitity, Healing above all, Try something, anything (positive), Say what you really think, Learn from the experience, Listen to your needs, Find Balance, Replay the scene, Fight the trigger, Notice the cost and Structure your day.

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