Seekunderstanding,Not BlameFightthetriggerCreatea newstoryAlone isbetter thana badrelationshipFindBalanceAttendTreatmentSay whatyou reallythinkNoticethecostReplaythesceneHealingaboveallStaySafeAvoidAvoidablesufferingDiscoveryGetOrganizedIf onedoesn'twork, tryanotherStructureyour dayListento yourneedsCreatea bufferAskOthersTakeResponsiblitityLink yourmentalillness andsubstanceabuseLearn fromtheexperienceTrysomething,anything(positive)Watch fordangersignsSeekunderstanding,Not BlameFightthetriggerCreatea newstoryAlone isbetter thana badrelationshipFindBalanceAttendTreatmentSay whatyou reallythinkNoticethecostReplaythesceneHealingaboveallStaySafeAvoidAvoidablesufferingDiscoveryGetOrganizedIf onedoesn'twork, tryanotherStructureyour dayListento yourneedsCreatea bufferAskOthersTakeResponsiblitityLink yourmentalillness andsubstanceabuseLearn fromtheexperienceTrysomething,anything(positive)Watch fordangersigns

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seek understanding, Not Blame
  2. Fight the trigger
  3. Create a new story
  4. Alone is better than a bad relationship
  5. Find Balance
  6. Attend Treatment
  7. Say what you really think
  8. Notice the cost
  9. Replay the scene
  10. Healing above all
  11. Stay Safe
  12. Avoid Avoidable suffering
  13. Discovery
  14. Get Organized
  15. If one doesn't work, try another
  16. Structure your day
  17. Listen to your needs
  18. Create a buffer
  19. Ask Others
  20. Take Responsiblitity
  21. Link your mental illness and substance abuse
  22. Learn from the experience
  23. Try something, anything (positive)
  24. Watch for danger signs