FindBalanceAskOthersLearn fromtheexperienceSeekunderstanding,Not BlameGetOrganizedTakeResponsiblitityWatch fordangersignsCreatea bufferFightthetriggerCreatea newstoryIf onedoesn'twork, tryanotherAlone isbetter thana badrelationshipHealingaboveallSay whatyou reallythinkStaySafeAvoidAvoidablesufferingNoticethecostTrysomething,anything(positive)Structureyour dayLink yourmentalillness andsubstanceabuseReplaythesceneAttendTreatmentDiscoveryListento yourneedsFindBalanceAskOthersLearn fromtheexperienceSeekunderstanding,Not BlameGetOrganizedTakeResponsiblitityWatch fordangersignsCreatea bufferFightthetriggerCreatea newstoryIf onedoesn'twork, tryanotherAlone isbetter thana badrelationshipHealingaboveallSay whatyou reallythinkStaySafeAvoidAvoidablesufferingNoticethecostTrysomething,anything(positive)Structureyour dayLink yourmentalillness andsubstanceabuseReplaythesceneAttendTreatmentDiscoveryListento yourneeds

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Balance
  2. Ask Others
  3. Learn from the experience
  4. Seek understanding, Not Blame
  5. Get Organized
  6. Take Responsiblitity
  7. Watch for danger signs
  8. Create a buffer
  9. Fight the trigger
  10. Create a new story
  11. If one doesn't work, try another
  12. Alone is better than a bad relationship
  13. Healing above all
  14. Say what you really think
  15. Stay Safe
  16. Avoid Avoidable suffering
  17. Notice the cost
  18. Try something, anything (positive)
  19. Structure your day
  20. Link your mental illness and substance abuse
  21. Replay the scene
  22. Attend Treatment
  23. Discovery
  24. Listen to your needs