AskOthersFightthetriggerGetOrganizedIf onedoesn'twork, tryanotherWatch fordangersignsStaySafeAvoidAvoidablesufferingListento yourneedsLearn fromtheexperienceTrysomething,anything(positive)Alone isbetter thana badrelationshipAttendTreatmentSeekunderstanding,Not BlameLink yourmentalillness andsubstanceabuseDiscoveryTakeResponsiblitityNoticethecostReplaythesceneSay whatyou reallythinkCreatea newstoryStructureyour dayFindBalanceHealingaboveallCreatea bufferAskOthersFightthetriggerGetOrganizedIf onedoesn'twork, tryanotherWatch fordangersignsStaySafeAvoidAvoidablesufferingListento yourneedsLearn fromtheexperienceTrysomething,anything(positive)Alone isbetter thana badrelationshipAttendTreatmentSeekunderstanding,Not BlameLink yourmentalillness andsubstanceabuseDiscoveryTakeResponsiblitityNoticethecostReplaythesceneSay whatyou reallythinkCreatea newstoryStructureyour dayFindBalanceHealingaboveallCreatea buffer

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Others
  2. Fight the trigger
  3. Get Organized
  4. If one doesn't work, try another
  5. Watch for danger signs
  6. Stay Safe
  7. Avoid Avoidable suffering
  8. Listen to your needs
  9. Learn from the experience
  10. Try something, anything (positive)
  11. Alone is better than a bad relationship
  12. Attend Treatment
  13. Seek understanding, Not Blame
  14. Link your mental illness and substance abuse
  15. Discovery
  16. Take Responsiblitity
  17. Notice the cost
  18. Replay the scene
  19. Say what you really think
  20. Create a new story
  21. Structure your day
  22. Find Balance
  23. Healing above all
  24. Create a buffer