DiscoveryCreatea newstoryAskOthersTakeResponsiblitityGetOrganizedAlone isbetter thana badrelationshipTrysomething,anything(positive)NoticethecostSay whatyou reallythinkHealingaboveallReplaythesceneSeekunderstanding,Not BlameStaySafeStructureyour dayListento yourneedsLink yourmentalillness andsubstanceabuseAttendTreatmentLearn fromtheexperienceCreatea bufferAvoidAvoidablesufferingWatch fordangersignsFindBalanceFightthetriggerIf onedoesn'twork, tryanotherDiscoveryCreatea newstoryAskOthersTakeResponsiblitityGetOrganizedAlone isbetter thana badrelationshipTrysomething,anything(positive)NoticethecostSay whatyou reallythinkHealingaboveallReplaythesceneSeekunderstanding,Not BlameStaySafeStructureyour dayListento yourneedsLink yourmentalillness andsubstanceabuseAttendTreatmentLearn fromtheexperienceCreatea bufferAvoidAvoidablesufferingWatch fordangersignsFindBalanceFightthetriggerIf onedoesn'twork, tryanother

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discovery
  2. Create a new story
  3. Ask Others
  4. Take Responsiblitity
  5. Get Organized
  6. Alone is better than a bad relationship
  7. Try something, anything (positive)
  8. Notice the cost
  9. Say what you really think
  10. Healing above all
  11. Replay the scene
  12. Seek understanding, Not Blame
  13. Stay Safe
  14. Structure your day
  15. Listen to your needs
  16. Link your mental illness and substance abuse
  17. Attend Treatment
  18. Learn from the experience
  19. Create a buffer
  20. Avoid Avoidable suffering
  21. Watch for danger signs
  22. Find Balance
  23. Fight the trigger
  24. If one doesn't work, try another