GetOrganizedIf onedoesn'twork, tryanotherAskOthersListento yourneedsLink yourmentalillness andsubstanceabuseCreatea newstoryLearn fromtheexperienceFightthetriggerWatch fordangersignsStructureyour daySay whatyou reallythinkAvoidAvoidablesufferingStaySafeSeekunderstanding,Not BlameAttendTreatmentReplaythesceneHealingaboveallDiscoveryFindBalanceTakeResponsiblitityTrysomething,anything(positive)NoticethecostCreatea bufferAlone isbetter thana badrelationshipGetOrganizedIf onedoesn'twork, tryanotherAskOthersListento yourneedsLink yourmentalillness andsubstanceabuseCreatea newstoryLearn fromtheexperienceFightthetriggerWatch fordangersignsStructureyour daySay whatyou reallythinkAvoidAvoidablesufferingStaySafeSeekunderstanding,Not BlameAttendTreatmentReplaythesceneHealingaboveallDiscoveryFindBalanceTakeResponsiblitityTrysomething,anything(positive)NoticethecostCreatea bufferAlone isbetter thana badrelationship

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Organized
  2. If one doesn't work, try another
  3. Ask Others
  4. Listen to your needs
  5. Link your mental illness and substance abuse
  6. Create a new story
  7. Learn from the experience
  8. Fight the trigger
  9. Watch for danger signs
  10. Structure your day
  11. Say what you really think
  12. Avoid Avoidable suffering
  13. Stay Safe
  14. Seek understanding, Not Blame
  15. Attend Treatment
  16. Replay the scene
  17. Healing above all
  18. Discovery
  19. Find Balance
  20. Take Responsiblitity
  21. Try something, anything (positive)
  22. Notice the cost
  23. Create a buffer
  24. Alone is better than a bad relationship