NoticethecostTakeResponsiblititySeekunderstanding,Not BlameIf onedoesn'twork, tryanotherLink yourmentalillness andsubstanceabuseGetOrganizedStaySafeSay whatyou reallythinkFindBalanceHealingaboveallStructureyour dayReplaythesceneFightthetriggerAvoidAvoidablesufferingAskOthersTrysomething,anything(positive)AttendTreatmentWatch fordangersignsDiscoveryCreatea bufferLearn fromtheexperienceCreatea newstoryListento yourneedsAlone isbetter thana badrelationshipNoticethecostTakeResponsiblititySeekunderstanding,Not BlameIf onedoesn'twork, tryanotherLink yourmentalillness andsubstanceabuseGetOrganizedStaySafeSay whatyou reallythinkFindBalanceHealingaboveallStructureyour dayReplaythesceneFightthetriggerAvoidAvoidablesufferingAskOthersTrysomething,anything(positive)AttendTreatmentWatch fordangersignsDiscoveryCreatea bufferLearn fromtheexperienceCreatea newstoryListento yourneedsAlone isbetter thana badrelationship

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the cost
  2. Take Responsiblitity
  3. Seek understanding, Not Blame
  4. If one doesn't work, try another
  5. Link your mental illness and substance abuse
  6. Get Organized
  7. Stay Safe
  8. Say what you really think
  9. Find Balance
  10. Healing above all
  11. Structure your day
  12. Replay the scene
  13. Fight the trigger
  14. Avoid Avoidable suffering
  15. Ask Others
  16. Try something, anything (positive)
  17. Attend Treatment
  18. Watch for danger signs
  19. Discovery
  20. Create a buffer
  21. Learn from the experience
  22. Create a new story
  23. Listen to your needs
  24. Alone is better than a bad relationship