DiscoveryTrysomething,anything(positive)AttendTreatmentLearn fromtheexperienceLink yourmentalillness andsubstanceabuseReplaythesceneFightthetriggerIf onedoesn'twork, tryanotherAvoidAvoidablesufferingAlone isbetter thana badrelationshipCreatea bufferSay whatyou reallythinkWatch fordangersignsSeekunderstanding,Not BlameGetOrganizedStaySafeNoticethecostTakeResponsiblitityHealingaboveallFindBalanceStructureyour dayListento yourneedsCreatea newstoryAskOthersDiscoveryTrysomething,anything(positive)AttendTreatmentLearn fromtheexperienceLink yourmentalillness andsubstanceabuseReplaythesceneFightthetriggerIf onedoesn'twork, tryanotherAvoidAvoidablesufferingAlone isbetter thana badrelationshipCreatea bufferSay whatyou reallythinkWatch fordangersignsSeekunderstanding,Not BlameGetOrganizedStaySafeNoticethecostTakeResponsiblitityHealingaboveallFindBalanceStructureyour dayListento yourneedsCreatea newstoryAskOthers

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discovery
  2. Try something, anything (positive)
  3. Attend Treatment
  4. Learn from the experience
  5. Link your mental illness and substance abuse
  6. Replay the scene
  7. Fight the trigger
  8. If one doesn't work, try another
  9. Avoid Avoidable suffering
  10. Alone is better than a bad relationship
  11. Create a buffer
  12. Say what you really think
  13. Watch for danger signs
  14. Seek understanding, Not Blame
  15. Get Organized
  16. Stay Safe
  17. Notice the cost
  18. Take Responsiblitity
  19. Healing above all
  20. Find Balance
  21. Structure your day
  22. Listen to your needs
  23. Create a new story
  24. Ask Others