Positve/Negative Coping Skills

Positve/Negative Coping Skills Bingo Card
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This bingo card has 60 words: Drug Use, Sleep too much, Aggression, Positive self-talk, Exercise, Take medication, Overeat, Good night Sleep, Destroy things, Feel hopeless, Watch a movie, Isolation, Draw, Deep breathing, Spend time with friends, Find humor, Shower, Meditate, Journal, Learn a new hobby, Healthy eating, Smoke, Sleep too little, Music, Self Harm, Clean, Take a walk, Color, Set boundaries, Alcohol use, Over sleep, Ignore feelings, Lack of hygiene, Disassociate, Sabotage self or others, Refuse help from others, Restrict food intake, Feel helpless, Violence, Withdraw, Ask for help, Think of one good thing, Remove myself from the situation, Share my feelings, Count to ten slowly, Make a plan, Worry, Blame someone else, Assume the worst, Play a game, Stretch, Problem solve, Pretend not to care, Cry, Limit caffeine, Read, Accept a challenge, Make a gratitude list, Assume the best and Deny there is a problem.

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