HealthyeatingSharemyfeelingsBlamesomeoneelseRemovemyselffrom thesituationFeelhopelessOvereatDrugUseRestrictfoodintakeAlcoholuseMeditateSpendtime withfriendsAssumethe bestSleeptoolittleLimitcaffeineRefusehelp fromothersStretchIsolationTakea walkDenythere is aproblemSetboundariesMakea planTakemedicationDrawPositiveself-talkWithdrawLearna newhobbyDestroythingsWatchamovieSleeptoomuchAccept achallengeIgnorefeelingsDeepbreathingSabotageself orothersPretendnot tocareSmokeJournalFeelhelplessCountto tenslowlyThink ofone goodthingCryAsk forhelpProblemsolveMusicMake agratitudelistColorLack ofhygieneReadGoodnightSleepSelfHarmShowerCleanFindhumorAssumetheworstViolenceOversleepDisassociateExerciseWorryPlay agameAggressionHealthyeatingSharemyfeelingsBlamesomeoneelseRemovemyselffrom thesituationFeelhopelessOvereatDrugUseRestrictfoodintakeAlcoholuseMeditateSpendtime withfriendsAssumethe bestSleeptoolittleLimitcaffeineRefusehelp fromothersStretchIsolationTakea walkDenythere is aproblemSetboundariesMakea planTakemedicationDrawPositiveself-talkWithdrawLearna newhobbyDestroythingsWatchamovieSleeptoomuchAccept achallengeIgnorefeelingsDeepbreathingSabotageself orothersPretendnot tocareSmokeJournalFeelhelplessCountto tenslowlyThink ofone goodthingCryAsk forhelpProblemsolveMusicMake agratitudelistColorLack ofhygieneReadGoodnightSleepSelfHarmShowerCleanFindhumorAssumetheworstViolenceOversleepDisassociateExerciseWorryPlay agameAggression

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Share my feelings
  3. Blame someone else
  4. Remove myself from the situation
  5. Feel hopeless
  6. Overeat
  7. Drug Use
  8. Restrict food intake
  9. Alcohol use
  10. Meditate
  11. Spend time with friends
  12. Assume the best
  13. Sleep too little
  14. Limit caffeine
  15. Refuse help from others
  16. Stretch
  17. Isolation
  18. Take a walk
  19. Deny there is a problem
  20. Set boundaries
  21. Make a plan
  22. Take medication
  23. Draw
  24. Positive self-talk
  25. Withdraw
  26. Learn a new hobby
  27. Destroy things
  28. Watch a movie
  29. Sleep too much
  30. Accept a challenge
  31. Ignore feelings
  32. Deep breathing
  33. Sabotage self or others
  34. Pretend not to care
  35. Smoke
  36. Journal
  37. Feel helpless
  38. Count to ten slowly
  39. Think of one good thing
  40. Cry
  41. Ask for help
  42. Problem solve
  43. Music
  44. Make a gratitude list
  45. Color
  46. Lack of hygiene
  47. Read
  48. Good night Sleep
  49. Self Harm
  50. Shower
  51. Clean
  52. Find humor
  53. Assume the worst
  54. Violence
  55. Over sleep
  56. Disassociate
  57. Exercise
  58. Worry
  59. Play a game
  60. Aggression