CryWatchamovieFeelhelplessFindhumorSleeptoolittleAccept achallengeAggressionDenythere is aproblemPositiveself-talkWorryViolenceTakea walkThink ofone goodthingMakea planRefusehelp fromothersShowerJournalDisassociateCountto tenslowlyOversleepGoodnightSleepAssumetheworstLimitcaffeineSmokeAlcoholuseBlamesomeoneelseExerciseSharemyfeelingsRestrictfoodintakeSpendtime withfriendsRemovemyselffrom thesituationTakemedicationDeepbreathingWithdrawSelfHarmIgnorefeelingsSleeptoomuchIsolationColorHealthyeatingReadCleanFeelhopelessPretendnot tocareMeditatePlay agameDestroythingsProblemsolveSetboundariesLearna newhobbyAssumethe bestStretchOvereatAsk forhelpLack ofhygieneDrugUseMake agratitudelistSabotageself orothersMusicDrawCryWatchamovieFeelhelplessFindhumorSleeptoolittleAccept achallengeAggressionDenythere is aproblemPositiveself-talkWorryViolenceTakea walkThink ofone goodthingMakea planRefusehelp fromothersShowerJournalDisassociateCountto tenslowlyOversleepGoodnightSleepAssumetheworstLimitcaffeineSmokeAlcoholuseBlamesomeoneelseExerciseSharemyfeelingsRestrictfoodintakeSpendtime withfriendsRemovemyselffrom thesituationTakemedicationDeepbreathingWithdrawSelfHarmIgnorefeelingsSleeptoomuchIsolationColorHealthyeatingReadCleanFeelhopelessPretendnot tocareMeditatePlay agameDestroythingsProblemsolveSetboundariesLearna newhobbyAssumethe bestStretchOvereatAsk forhelpLack ofhygieneDrugUseMake agratitudelistSabotageself orothersMusicDraw

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Cry
  2. Watch a movie
  3. Feel helpless
  4. Find humor
  5. Sleep too little
  6. Accept a challenge
  7. Aggression
  8. Deny there is a problem
  9. Positive self-talk
  10. Worry
  11. Violence
  12. Take a walk
  13. Think of one good thing
  14. Make a plan
  15. Refuse help from others
  16. Shower
  17. Journal
  18. Disassociate
  19. Count to ten slowly
  20. Over sleep
  21. Good night Sleep
  22. Assume the worst
  23. Limit caffeine
  24. Smoke
  25. Alcohol use
  26. Blame someone else
  27. Exercise
  28. Share my feelings
  29. Restrict food intake
  30. Spend time with friends
  31. Remove myself from the situation
  32. Take medication
  33. Deep breathing
  34. Withdraw
  35. Self Harm
  36. Ignore feelings
  37. Sleep too much
  38. Isolation
  39. Color
  40. Healthy eating
  41. Read
  42. Clean
  43. Feel hopeless
  44. Pretend not to care
  45. Meditate
  46. Play a game
  47. Destroy things
  48. Problem solve
  49. Set boundaries
  50. Learn a new hobby
  51. Assume the best
  52. Stretch
  53. Overeat
  54. Ask for help
  55. Lack of hygiene
  56. Drug Use
  57. Make a gratitude list
  58. Sabotage self or others
  59. Music
  60. Draw