Lack ofhygieneProblemsolveBlamesomeoneelseSabotageself orothersLearna newhobbyStretchCountto tenslowlyGoodnightSleepMeditateIsolationAsk forhelpDrugUseSetboundariesDenythere is aproblemAccept achallengePretendnot tocareSleeptoomuchFeelhopelessThink ofone goodthingOversleepSelfHarmAssumethe bestReadFindhumorRestrictfoodintakeMake agratitudelistDestroythingsMusicAggressionTakemedicationExerciseWithdrawIgnorefeelingsSmokeOvereatCleanDrawRemovemyselffrom thesituationTakea walkSleeptoolittleSharemyfeelingsPositiveself-talkDeepbreathingRefusehelp fromothersColorSpendtime withfriendsJournalLimitcaffeineAssumetheworstShowerWatchamovieAlcoholuseWorryHealthyeatingMakea planViolenceCryPlay agameDisassociateFeelhelplessLack ofhygieneProblemsolveBlamesomeoneelseSabotageself orothersLearna newhobbyStretchCountto tenslowlyGoodnightSleepMeditateIsolationAsk forhelpDrugUseSetboundariesDenythere is aproblemAccept achallengePretendnot tocareSleeptoomuchFeelhopelessThink ofone goodthingOversleepSelfHarmAssumethe bestReadFindhumorRestrictfoodintakeMake agratitudelistDestroythingsMusicAggressionTakemedicationExerciseWithdrawIgnorefeelingsSmokeOvereatCleanDrawRemovemyselffrom thesituationTakea walkSleeptoolittleSharemyfeelingsPositiveself-talkDeepbreathingRefusehelp fromothersColorSpendtime withfriendsJournalLimitcaffeineAssumetheworstShowerWatchamovieAlcoholuseWorryHealthyeatingMakea planViolenceCryPlay agameDisassociateFeelhelpless

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of hygiene
  2. Problem solve
  3. Blame someone else
  4. Sabotage self or others
  5. Learn a new hobby
  6. Stretch
  7. Count to ten slowly
  8. Good night Sleep
  9. Meditate
  10. Isolation
  11. Ask for help
  12. Drug Use
  13. Set boundaries
  14. Deny there is a problem
  15. Accept a challenge
  16. Pretend not to care
  17. Sleep too much
  18. Feel hopeless
  19. Think of one good thing
  20. Over sleep
  21. Self Harm
  22. Assume the best
  23. Read
  24. Find humor
  25. Restrict food intake
  26. Make a gratitude list
  27. Destroy things
  28. Music
  29. Aggression
  30. Take medication
  31. Exercise
  32. Withdraw
  33. Ignore feelings
  34. Smoke
  35. Overeat
  36. Clean
  37. Draw
  38. Remove myself from the situation
  39. Take a walk
  40. Sleep too little
  41. Share my feelings
  42. Positive self-talk
  43. Deep breathing
  44. Refuse help from others
  45. Color
  46. Spend time with friends
  47. Journal
  48. Limit caffeine
  49. Assume the worst
  50. Shower
  51. Watch a movie
  52. Alcohol use
  53. Worry
  54. Healthy eating
  55. Make a plan
  56. Violence
  57. Cry
  58. Play a game
  59. Disassociate
  60. Feel helpless