Assumethe bestAlcoholuseTakemedicationIgnorefeelingsColorBlamesomeoneelseAssumetheworstRefusehelp fromothersPositiveself-talkMakea planDisassociateJournalExerciseHealthyeatingRestrictfoodintakeProblemsolveSharemyfeelingsIsolationSmokeMusicOvereatStretchMeditatePretendnot tocareDrugUseLimitcaffeineWithdrawDenythere is aproblemCleanFindhumorSelfHarmCryReadFeelhelplessDrawDestroythingsDeepbreathingSleeptoomuchRemovemyselffrom thesituationOversleepSetboundariesWorryThink ofone goodthingMake agratitudelistPlay agameFeelhopelessSabotageself orothersLearna newhobbyGoodnightSleepLack ofhygieneWatchamovieCountto tenslowlyAggressionAsk forhelpTakea walkSpendtime withfriendsSleeptoolittleShowerAccept achallengeViolenceAssumethe bestAlcoholuseTakemedicationIgnorefeelingsColorBlamesomeoneelseAssumetheworstRefusehelp fromothersPositiveself-talkMakea planDisassociateJournalExerciseHealthyeatingRestrictfoodintakeProblemsolveSharemyfeelingsIsolationSmokeMusicOvereatStretchMeditatePretendnot tocareDrugUseLimitcaffeineWithdrawDenythere is aproblemCleanFindhumorSelfHarmCryReadFeelhelplessDrawDestroythingsDeepbreathingSleeptoomuchRemovemyselffrom thesituationOversleepSetboundariesWorryThink ofone goodthingMake agratitudelistPlay agameFeelhopelessSabotageself orothersLearna newhobbyGoodnightSleepLack ofhygieneWatchamovieCountto tenslowlyAggressionAsk forhelpTakea walkSpendtime withfriendsSleeptoolittleShowerAccept achallengeViolence

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assume the best
  2. Alcohol use
  3. Take medication
  4. Ignore feelings
  5. Color
  6. Blame someone else
  7. Assume the worst
  8. Refuse help from others
  9. Positive self-talk
  10. Make a plan
  11. Disassociate
  12. Journal
  13. Exercise
  14. Healthy eating
  15. Restrict food intake
  16. Problem solve
  17. Share my feelings
  18. Isolation
  19. Smoke
  20. Music
  21. Overeat
  22. Stretch
  23. Meditate
  24. Pretend not to care
  25. Drug Use
  26. Limit caffeine
  27. Withdraw
  28. Deny there is a problem
  29. Clean
  30. Find humor
  31. Self Harm
  32. Cry
  33. Read
  34. Feel helpless
  35. Draw
  36. Destroy things
  37. Deep breathing
  38. Sleep too much
  39. Remove myself from the situation
  40. Over sleep
  41. Set boundaries
  42. Worry
  43. Think of one good thing
  44. Make a gratitude list
  45. Play a game
  46. Feel hopeless
  47. Sabotage self or others
  48. Learn a new hobby
  49. Good night Sleep
  50. Lack of hygiene
  51. Watch a movie
  52. Count to ten slowly
  53. Aggression
  54. Ask for help
  55. Take a walk
  56. Spend time with friends
  57. Sleep too little
  58. Shower
  59. Accept a challenge
  60. Violence