SleeptoolittleDestroythingsCrySleeptoomuchFindhumorMusicDrawCleanCountto tenslowlyAggressionDrugUseMeditateRefusehelp fromothersLack ofhygieneMakea planPretendnot tocareRestrictfoodintakeTakea walkWorryAccept achallengeJournalThink ofone goodthingFeelhopelessSabotageself orothersDenythere is aproblemGoodnightSleepRemovemyselffrom thesituationPlay agameReadExerciseBlamesomeoneelseWithdrawProblemsolveDeepbreathingPositiveself-talkStretchColorShowerHealthyeatingAssumetheworstSmokeIgnorefeelingsSharemyfeelingsLearna newhobbyAsk forhelpFeelhelplessDisassociateWatchamovieTakemedicationMake agratitudelistAlcoholuseSelfHarmAssumethe bestOvereatSetboundariesOversleepLimitcaffeineViolenceIsolationSpendtime withfriendsSleeptoolittleDestroythingsCrySleeptoomuchFindhumorMusicDrawCleanCountto tenslowlyAggressionDrugUseMeditateRefusehelp fromothersLack ofhygieneMakea planPretendnot tocareRestrictfoodintakeTakea walkWorryAccept achallengeJournalThink ofone goodthingFeelhopelessSabotageself orothersDenythere is aproblemGoodnightSleepRemovemyselffrom thesituationPlay agameReadExerciseBlamesomeoneelseWithdrawProblemsolveDeepbreathingPositiveself-talkStretchColorShowerHealthyeatingAssumetheworstSmokeIgnorefeelingsSharemyfeelingsLearna newhobbyAsk forhelpFeelhelplessDisassociateWatchamovieTakemedicationMake agratitudelistAlcoholuseSelfHarmAssumethe bestOvereatSetboundariesOversleepLimitcaffeineViolenceIsolationSpendtime withfriends

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Sleep too little
  2. Destroy things
  3. Cry
  4. Sleep too much
  5. Find humor
  6. Music
  7. Draw
  8. Clean
  9. Count to ten slowly
  10. Aggression
  11. Drug Use
  12. Meditate
  13. Refuse help from others
  14. Lack of hygiene
  15. Make a plan
  16. Pretend not to care
  17. Restrict food intake
  18. Take a walk
  19. Worry
  20. Accept a challenge
  21. Journal
  22. Think of one good thing
  23. Feel hopeless
  24. Sabotage self or others
  25. Deny there is a problem
  26. Good night Sleep
  27. Remove myself from the situation
  28. Play a game
  29. Read
  30. Exercise
  31. Blame someone else
  32. Withdraw
  33. Problem solve
  34. Deep breathing
  35. Positive self-talk
  36. Stretch
  37. Color
  38. Shower
  39. Healthy eating
  40. Assume the worst
  41. Smoke
  42. Ignore feelings
  43. Share my feelings
  44. Learn a new hobby
  45. Ask for help
  46. Feel helpless
  47. Disassociate
  48. Watch a movie
  49. Take medication
  50. Make a gratitude list
  51. Alcohol use
  52. Self Harm
  53. Assume the best
  54. Overeat
  55. Set boundaries
  56. Over sleep
  57. Limit caffeine
  58. Violence
  59. Isolation
  60. Spend time with friends