Spendtime withfriendsJournalColorMakea planGoodnightSleepHealthyeatingSabotageself orothersAssumethe bestLimitcaffeineViolenceSmokeRefusehelp fromothersSleeptoomuchSetboundariesAccept achallengeDeepbreathingProblemsolveRemovemyselffrom thesituationPositiveself-talkRestrictfoodintakeSleeptoolittleDrawDisassociateDrugUseFeelhelplessFindhumorWatchamovieFeelhopelessCryReadMeditateStretchPretendnot tocareAssumetheworstWorryAggressionSelfHarmShowerThink ofone goodthingCleanOversleepTakea walkPlay agameWithdrawTakemedicationIsolationDenythere is aproblemMake agratitudelistSharemyfeelingsAlcoholuseMusicCountto tenslowlyAsk forhelpDestroythingsOvereatBlamesomeoneelseLack ofhygieneIgnorefeelingsLearna newhobbyExerciseSpendtime withfriendsJournalColorMakea planGoodnightSleepHealthyeatingSabotageself orothersAssumethe bestLimitcaffeineViolenceSmokeRefusehelp fromothersSleeptoomuchSetboundariesAccept achallengeDeepbreathingProblemsolveRemovemyselffrom thesituationPositiveself-talkRestrictfoodintakeSleeptoolittleDrawDisassociateDrugUseFeelhelplessFindhumorWatchamovieFeelhopelessCryReadMeditateStretchPretendnot tocareAssumetheworstWorryAggressionSelfHarmShowerThink ofone goodthingCleanOversleepTakea walkPlay agameWithdrawTakemedicationIsolationDenythere is aproblemMake agratitudelistSharemyfeelingsAlcoholuseMusicCountto tenslowlyAsk forhelpDestroythingsOvereatBlamesomeoneelseLack ofhygieneIgnorefeelingsLearna newhobbyExercise

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Journal
  3. Color
  4. Make a plan
  5. Good night Sleep
  6. Healthy eating
  7. Sabotage self or others
  8. Assume the best
  9. Limit caffeine
  10. Violence
  11. Smoke
  12. Refuse help from others
  13. Sleep too much
  14. Set boundaries
  15. Accept a challenge
  16. Deep breathing
  17. Problem solve
  18. Remove myself from the situation
  19. Positive self-talk
  20. Restrict food intake
  21. Sleep too little
  22. Draw
  23. Disassociate
  24. Drug Use
  25. Feel helpless
  26. Find humor
  27. Watch a movie
  28. Feel hopeless
  29. Cry
  30. Read
  31. Meditate
  32. Stretch
  33. Pretend not to care
  34. Assume the worst
  35. Worry
  36. Aggression
  37. Self Harm
  38. Shower
  39. Think of one good thing
  40. Clean
  41. Over sleep
  42. Take a walk
  43. Play a game
  44. Withdraw
  45. Take medication
  46. Isolation
  47. Deny there is a problem
  48. Make a gratitude list
  49. Share my feelings
  50. Alcohol use
  51. Music
  52. Count to ten slowly
  53. Ask for help
  54. Destroy things
  55. Overeat
  56. Blame someone else
  57. Lack of hygiene
  58. Ignore feelings
  59. Learn a new hobby
  60. Exercise