Spend time with friends Journal Color Make a plan Good night Sleep Healthy eating Sabotage self or others Assume the best Limit caffeine Violence Smoke Refuse help from others Sleep too much Set boundaries Accept a challenge Deep breathing Problem solve Remove myself from the situation Positive self-talk Restrict food intake Sleep too little Draw Disassociate Drug Use Feel helpless Find humor Watch a movie Feel hopeless Cry Read Meditate Stretch Pretend not to care Assume the worst Worry Aggression Self Harm Shower Think of one good thing Clean Over sleep Take a walk Play a game Withdraw Take medication Isolation Deny there is a problem Make a gratitude list Share my feelings Alcohol use Music Count to ten slowly Ask for help Destroy things Overeat Blame someone else Lack of hygiene Ignore feelings Learn a new hobby Exercise Spend time with friends Journal Color Make a plan Good night Sleep Healthy eating Sabotage self or others Assume the best Limit caffeine Violence Smoke Refuse help from others Sleep too much Set boundaries Accept a challenge Deep breathing Problem solve Remove myself from the situation Positive self-talk Restrict food intake Sleep too little Draw Disassociate Drug Use Feel helpless Find humor Watch a movie Feel hopeless Cry Read Meditate Stretch Pretend not to care Assume the worst Worry Aggression Self Harm Shower Think of one good thing Clean Over sleep Take a walk Play a game Withdraw Take medication Isolation Deny there is a problem Make a gratitude list Share my feelings Alcohol use Music Count to ten slowly Ask for help Destroy things Overeat Blame someone else Lack of hygiene Ignore feelings Learn a new hobby Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with friends
Journal
Color
Make a plan
Good night Sleep
Healthy
eating
Sabotage self or others
Assume the best
Limit caffeine
Violence
Smoke
Refuse help from others
Sleep too much
Set boundaries
Accept a challenge
Deep
breathing
Problem solve
Remove
myself
from the situation
Positive self-talk
Restrict food intake
Sleep too little
Draw
Disassociate
Drug Use
Feel helpless
Find humor
Watch a movie
Feel hopeless
Cry
Read
Meditate
Stretch
Pretend not to care
Assume
the worst
Worry
Aggression
Self Harm
Shower
Think of one good thing
Clean
Over sleep
Take a walk
Play a game
Withdraw
Take medication
Isolation
Deny
there is a problem
Make a gratitude list
Share my feelings
Alcohol use
Music
Count
to ten slowly
Ask for help
Destroy things
Overeat
Blame someone
else
Lack of hygiene
Ignore feelings
Learn a new hobby
Exercise