Think ofone goodthingCryMeditateAggressionViolenceColorLimitcaffeineWorryCleanAssumetheworstMakea planHealthyeatingWatchamovieSleeptoolittleDeepbreathingLack ofhygieneSmokeMake agratitudelistFeelhelplessRemovemyselffrom thesituationAccept achallengeSelfHarmSetboundariesSpendtime withfriendsJournalExerciseSharemyfeelingsIsolationAssumethe bestSabotageself orothersDisassociateDrawDrugUseTakemedicationSleeptoomuchIgnorefeelingsPlay agameOversleepRestrictfoodintakeGoodnightSleepPositiveself-talkAlcoholuseShowerAsk forhelpReadStretchDenythere is aproblemFeelhopelessPretendnot tocareWithdrawCountto tenslowlyLearna newhobbyMusicBlamesomeoneelseOvereatRefusehelp fromothersDestroythingsProblemsolveTakea walkFindhumorThink ofone goodthingCryMeditateAggressionViolenceColorLimitcaffeineWorryCleanAssumetheworstMakea planHealthyeatingWatchamovieSleeptoolittleDeepbreathingLack ofhygieneSmokeMake agratitudelistFeelhelplessRemovemyselffrom thesituationAccept achallengeSelfHarmSetboundariesSpendtime withfriendsJournalExerciseSharemyfeelingsIsolationAssumethe bestSabotageself orothersDisassociateDrawDrugUseTakemedicationSleeptoomuchIgnorefeelingsPlay agameOversleepRestrictfoodintakeGoodnightSleepPositiveself-talkAlcoholuseShowerAsk forhelpReadStretchDenythere is aproblemFeelhopelessPretendnot tocareWithdrawCountto tenslowlyLearna newhobbyMusicBlamesomeoneelseOvereatRefusehelp fromothersDestroythingsProblemsolveTakea walkFindhumor

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one good thing
  2. Cry
  3. Meditate
  4. Aggression
  5. Violence
  6. Color
  7. Limit caffeine
  8. Worry
  9. Clean
  10. Assume the worst
  11. Make a plan
  12. Healthy eating
  13. Watch a movie
  14. Sleep too little
  15. Deep breathing
  16. Lack of hygiene
  17. Smoke
  18. Make a gratitude list
  19. Feel helpless
  20. Remove myself from the situation
  21. Accept a challenge
  22. Self Harm
  23. Set boundaries
  24. Spend time with friends
  25. Journal
  26. Exercise
  27. Share my feelings
  28. Isolation
  29. Assume the best
  30. Sabotage self or others
  31. Disassociate
  32. Draw
  33. Drug Use
  34. Take medication
  35. Sleep too much
  36. Ignore feelings
  37. Play a game
  38. Over sleep
  39. Restrict food intake
  40. Good night Sleep
  41. Positive self-talk
  42. Alcohol use
  43. Shower
  44. Ask for help
  45. Read
  46. Stretch
  47. Deny there is a problem
  48. Feel hopeless
  49. Pretend not to care
  50. Withdraw
  51. Count to ten slowly
  52. Learn a new hobby
  53. Music
  54. Blame someone else
  55. Overeat
  56. Refuse help from others
  57. Destroy things
  58. Problem solve
  59. Take a walk
  60. Find humor