This bingo card has a free space and 29 words: Attend class 3 days in a row, Eat 800g of fruits and veggies BEFORE anything else for 1 day, 150 DUs, Get 8 hours of sleep in 1 day, No booze for 7 days, Work on a weakness 3 times in one week, Use crossover symmetry 3x in a week, 1 min squat hold, Hit a PR, Drink your weight in ounces of water in 1 day, Perform 100 reps of anymovement, Coach must initial, Complete a Hero WOD that is 20 mins or longer, Wear a pair of fun socks to a WOD. Must take a pic, Attend Open Gym on Sunday, Bike 75 cals, YELL "I love burpees" during a wod. Coach must initial, Attend a different class time than your norm, Photo/video of you doing a random act of fitness (not at the gym), Meal prep for 1 week, share picture, Row a 2k before or after class, No sugar for 5 days, Take a picture with a Coach, Take a group picture and post it to SM, tag BnG, Do a partner wod with a member you have not worked out with before, 50 burpees, 100 ab mat sit ups, 50 jumping lunges, Eat 1/2 your weight in protein for 1 day (ex 140lbs=70g protein) and No social media for 3 days.
IRONPATH BINGO | EVF Performance CrossFit Upper East Side | Chi-Rho BINGO | CFCP CrossFit Holiday fun 2022 | On the Homestead Christmas BINGO
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