(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Row a 2k before or after class
Complete a Hero WOD that is 20 mins or longer
Use crossover symmetry 3x in a week
Hit a PR
Meal prep for 1 week, share picture
YELL "I love
burpees" during a wod. Coach must initial
Photo/video of you doing a random act of fitness (not at the gym)
No booze for 7 days
50 jumping lunges
Get 8 hours of sleep in 1 day
No sugar for 5 days
Drink your weight in ounces of water in 1 day
Bike 75 cals
No social media for 3 days
Attend a different class time than your norm
Wear a pair of fun socks to a WOD. Must take a pic
Eat 800g of fruits and veggies BEFORE anything else for 1 day
150 DUs
1 min squat hold
Perform 100 reps of anymovement, Coach must initial
Take a picture with a Coach
Work on a weakness 3 times in one week
Take a group picture and post it to SM, tag BnG
Attend Open Gym on Sunday
50 burpees
Attend class 3 days in a row
Do a partner wod with a member you have not worked out with before
Eat 1/2 your weight in protein for 1 day (ex 140lbs=70g protein)
