This bingo card has 45 words: 10 Burpee, 20 Jumping Jack, 7 squat jumps, 10 knee lifts with arm pull down, 15 Skaters, 12 tricept dip, 30 jump rope, 1 min. plank, 10 front kicks each leg, 25 ab crunches, 15 mountain climbers, little arm circles for 30 secs., 10 half turn jumps, fast feet for 15 secs., 10 toe touches, run in place for 20 secs., 20 lunge side to side, 17 Scissor jumps, 10 lateral up and overs, 30 Punches, sumo squat pulses for 20 secs., calf raises for 20 secs., 20 alternating kicks, shuffle shuffle tap 10 times, heel taps w/arm swings for 20 sec., 16 lunges, 10 superman double leg lift, 20 arm swim motions, 15 deadlifts, 12 bicept curls, 13 overhead presses, 11 chest flies, 15 shuffle shuffle hook punches, 14 squat side leg lifts, repeater knees each side 10 xs, on back scissor legs 20 x's, 10 alt. hip openers, 14 boat rows, 18 side reach double pulses, 8 push-ups, 10 oblique crunches each side, 15 marches with ab twist, bicycle ab crunches for 20 sec, double hop on each foot 30 secs. and 12 windmills.
Rhodes' Fitness Bingo | Fitness Bingo | Pittman Fitness Bingo | Fitness Bingo | Fitness Bingo 2020
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