bicycle abcrunchesfor 20 secon backscissorlegs 20x'srun inplace for20 secs.10 lateralup andovers10 alt.hipopeners12biceptcurls13overheadpressesfast feetfor 15secs.14 squatside leglifts15marcheswith abtwist16lunges12windmills11chestfliesshuffleshuffle tap10 times20 lungeside toside10 obliquecruncheseach side15Skaters15 shuffleshufflehookpunches15mountainclimbers15deadlifts30jumprope10supermandouble leglift20JumpingJack10 halfturnjumpslittle armcircles for30 secs.8 push-ups14 boatrowsheel tapsw/armswings for20 sec.doublehop oneach foot30 secs.18 sidereachdoublepulses10 toetouches10 kneelifts witharm pulldownsumosquatpulses for20 secs.10Burpee20 armswimmotions10 frontkickseach legcalfraises for20 secs.20alternatingkicks25 abcrunches1 min.plank30Punches7 squatjumpsrepeaterkneeseach side10 xs17Scissorjumps12triceptdipbicycle abcrunchesfor 20 secon backscissorlegs 20x'srun inplace for20 secs.10 lateralup andovers10 alt.hipopeners12biceptcurls13overheadpressesfast feetfor 15secs.14 squatside leglifts15marcheswith abtwist16lunges12windmills11chestfliesshuffleshuffle tap10 times20 lungeside toside10 obliquecruncheseach side15Skaters15 shuffleshufflehookpunches15mountainclimbers15deadlifts30jumprope10supermandouble leglift20JumpingJack10 halfturnjumpslittle armcircles for30 secs.8 push-ups14 boatrowsheel tapsw/armswings for20 sec.doublehop oneach foot30 secs.18 sidereachdoublepulses10 toetouches10 kneelifts witharm pulldownsumosquatpulses for20 secs.10Burpee20 armswimmotions10 frontkickseach legcalfraises for20 secs.20alternatingkicks25 abcrunches1 min.plank30Punches7 squatjumpsrepeaterkneeseach side10 xs17Scissorjumps12triceptdip

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicycle ab crunches for 20 sec
  2. on back scissor legs 20 x's
  3. run in place for 20 secs.
  4. 10 lateral up and overs
  5. 10 alt. hip openers
  6. 12 bicept curls
  7. 13 overhead presses
  8. fast feet for 15 secs.
  9. 14 squat side leg lifts
  10. 15 marches with ab twist
  11. 16 lunges
  12. 12 windmills
  13. 11 chest flies
  14. shuffle shuffle tap 10 times
  15. 20 lunge side to side
  16. 10 oblique crunches each side
  17. 15 Skaters
  18. 15 shuffle shuffle hook punches
  19. 15 mountain climbers
  20. 15 deadlifts
  21. 30 jump rope
  22. 10 superman double leg lift
  23. 20 Jumping Jack
  24. 10 half turn jumps
  25. little arm circles for 30 secs.
  26. 8 push-ups
  27. 14 boat rows
  28. heel taps w/arm swings for 20 sec.
  29. double hop on each foot 30 secs.
  30. 18 side reach double pulses
  31. 10 toe touches
  32. 10 knee lifts with arm pull down
  33. sumo squat pulses for 20 secs.
  34. 10 Burpee
  35. 20 arm swim motions
  36. 10 front kicks each leg
  37. calf raises for 20 secs.
  38. 20 alternating kicks
  39. 25 ab crunches
  40. 1 min. plank
  41. 30 Punches
  42. 7 squat jumps
  43. repeater knees each side 10 xs
  44. 17 Scissor jumps
  45. 12 tricept dip