25 ab crunches 8 push- ups heel taps w/arm swings for 20 sec. 14 squat side leg lifts shuffle shuffle tap 10 times 18 side reach double pulses 11 chest flies 10 alt. hip openers 30 Punches 10 toe touches 10 half turn jumps 20 lunge side to side 16 lunges double hop on each foot 30 secs. 15 deadlifts 15 shuffle shuffle hook punches 12 bicept curls 13 overhead presses sumo squat pulses for 20 secs. 20 arm swim motions on back scissor legs 20 x's 20 alternating kicks calf raises for 20 secs. 10 Burpee 10 oblique crunches each side 14 boat rows 17 Scissor jumps run in place for 20 secs. fast feet for 15 secs. 15 mountain climbers 12 tricept dip repeater knees each side 10 xs 15 marches with ab twist 1 min. plank 10 superman double leg lift little arm circles for 30 secs. 30 jump rope bicycle ab crunches for 20 sec 20 Jumping Jack 10 lateral up and overs 10 knee lifts with arm pull down 10 front kicks each leg 15 Skaters 12 windmills 7 squat jumps 25 ab crunches 8 push- ups heel taps w/arm swings for 20 sec. 14 squat side leg lifts shuffle shuffle tap 10 times 18 side reach double pulses 11 chest flies 10 alt. hip openers 30 Punches 10 toe touches 10 half turn jumps 20 lunge side to side 16 lunges double hop on each foot 30 secs. 15 deadlifts 15 shuffle shuffle hook punches 12 bicept curls 13 overhead presses sumo squat pulses for 20 secs. 20 arm swim motions on back scissor legs 20 x's 20 alternating kicks calf raises for 20 secs. 10 Burpee 10 oblique crunches each side 14 boat rows 17 Scissor jumps run in place for 20 secs. fast feet for 15 secs. 15 mountain climbers 12 tricept dip repeater knees each side 10 xs 15 marches with ab twist 1 min. plank 10 superman double leg lift little arm circles for 30 secs. 30 jump rope bicycle ab crunches for 20 sec 20 Jumping Jack 10 lateral up and overs 10 knee lifts with arm pull down 10 front kicks each leg 15 Skaters 12 windmills 7 squat jumps
(Print)
25 ab crunches
8 push-ups
heel taps w/arm swings for 20 sec.
14 squat side leg lifts
shuffle shuffle tap 10 times
18 side reach double pulses
11 chest flies
10 alt. hip openers
30 Punches
10 toe touches
10 half turn jumps
20 lunge side to side
16 lunges
double hop on each foot 30 secs.
15 deadlifts
15 shuffle shuffle hook punches
12 bicept curls
13 overhead presses
sumo squat pulses for 20 secs.
20 arm swim motions
on back scissor legs 20 x's
20 alternating kicks
calf raises for 20 secs.
10 Burpee
10 oblique crunches each side
14 boat rows
17 Scissor jumps
run in place for 20 secs.
fast feet for 15 secs.
15 mountain climbers
12 tricept dip
repeater knees each side 10 xs
15 marches with ab twist
1 min. plank
10 superman double leg lift
little arm circles for 30 secs.
30 jump rope
bicycle ab crunches for 20 sec
20
Jumping Jack
10 lateral up and overs
10 knee lifts with arm pull down
10 front kicks each leg
15 Skaters
12 windmills
7 squat jumps
