calfraises for20 secs.bicycle abcrunchesfor 20 sec11chestflies30jumprope13overheadpresses10supermandouble leglift10 halfturnjumps14 squatside leglifts18 sidereachdoublepulses12windmills30Punches10 toetouches20 lungeside toside1 min.plank10 kneelifts witharm pulldown20alternatingkicksrepeaterkneeseach side10 xsheel tapsw/armswings for20 sec.10 obliquecruncheseach side7 squatjumps12biceptcurls25 abcrunchessumosquatpulses for20 secs.8 push-upslittle armcircles for30 secs.10 alt.hipopeners15 shuffleshufflehookpunches10Burpee20JumpingJackon backscissorlegs 20x's15Skaters10 frontkickseach leg20 armswimmotions16lunges15deadlifts10 lateralup andovers17Scissorjumps15marcheswith abtwistshuffleshuffle tap10 times15mountainclimbersdoublehop oneach foot30 secs.14 boatrows12triceptdipfast feetfor 15secs.run inplace for20 secs.calfraises for20 secs.bicycle abcrunchesfor 20 sec11chestflies30jumprope13overheadpresses10supermandouble leglift10 halfturnjumps14 squatside leglifts18 sidereachdoublepulses12windmills30Punches10 toetouches20 lungeside toside1 min.plank10 kneelifts witharm pulldown20alternatingkicksrepeaterkneeseach side10 xsheel tapsw/armswings for20 sec.10 obliquecruncheseach side7 squatjumps12biceptcurls25 abcrunchessumosquatpulses for20 secs.8 push-upslittle armcircles for30 secs.10 alt.hipopeners15 shuffleshufflehookpunches10Burpee20JumpingJackon backscissorlegs 20x's15Skaters10 frontkickseach leg20 armswimmotions16lunges15deadlifts10 lateralup andovers17Scissorjumps15marcheswith abtwistshuffleshuffle tap10 times15mountainclimbersdoublehop oneach foot30 secs.14 boatrows12triceptdipfast feetfor 15secs.run inplace for20 secs.

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises for 20 secs.
  2. bicycle ab crunches for 20 sec
  3. 11 chest flies
  4. 30 jump rope
  5. 13 overhead presses
  6. 10 superman double leg lift
  7. 10 half turn jumps
  8. 14 squat side leg lifts
  9. 18 side reach double pulses
  10. 12 windmills
  11. 30 Punches
  12. 10 toe touches
  13. 20 lunge side to side
  14. 1 min. plank
  15. 10 knee lifts with arm pull down
  16. 20 alternating kicks
  17. repeater knees each side 10 xs
  18. heel taps w/arm swings for 20 sec.
  19. 10 oblique crunches each side
  20. 7 squat jumps
  21. 12 bicept curls
  22. 25 ab crunches
  23. sumo squat pulses for 20 secs.
  24. 8 push-ups
  25. little arm circles for 30 secs.
  26. 10 alt. hip openers
  27. 15 shuffle shuffle hook punches
  28. 10 Burpee
  29. 20 Jumping Jack
  30. on back scissor legs 20 x's
  31. 15 Skaters
  32. 10 front kicks each leg
  33. 20 arm swim motions
  34. 16 lunges
  35. 15 deadlifts
  36. 10 lateral up and overs
  37. 17 Scissor jumps
  38. 15 marches with ab twist
  39. shuffle shuffle tap 10 times
  40. 15 mountain climbers
  41. double hop on each foot 30 secs.
  42. 14 boat rows
  43. 12 tricept dip
  44. fast feet for 15 secs.
  45. run in place for 20 secs.