15Skaters1 min.plank13overheadpresses20 armswimmotions17Scissorjumpscalfraises for20 secs.heel tapsw/armswings for20 sec.8 push-upslittle armcircles for30 secs.20 lungeside toside10 lateralup andovers12triceptdip10Burpee10 alt.hipopeners30jumprope15deadlifts14 squatside legliftsbicycle abcrunchesfor 20 sec7 squatjumps12biceptcurls11chestflies25 abcrunches10 obliquecruncheseach sideon backscissorlegs 20x's30Punches20alternatingkicks10 halfturnjumps20JumpingJack15marcheswith abtwist18 sidereachdoublepulses10 frontkickseach leg10 kneelifts witharm pulldown14 boatrowssumosquatpulses for20 secs.12windmills16lungesrun inplace for20 secs.repeaterkneeseach side10 xs15 shuffleshufflehookpunches10supermandouble legliftshuffleshuffle tap10 timesdoublehop oneach foot30 secs.15mountainclimbers10 toetouchesfast feetfor 15secs.15Skaters1 min.plank13overheadpresses20 armswimmotions17Scissorjumpscalfraises for20 secs.heel tapsw/armswings for20 sec.8 push-upslittle armcircles for30 secs.20 lungeside toside10 lateralup andovers12triceptdip10Burpee10 alt.hipopeners30jumprope15deadlifts14 squatside legliftsbicycle abcrunchesfor 20 sec7 squatjumps12biceptcurls11chestflies25 abcrunches10 obliquecruncheseach sideon backscissorlegs 20x's30Punches20alternatingkicks10 halfturnjumps20JumpingJack15marcheswith abtwist18 sidereachdoublepulses10 frontkickseach leg10 kneelifts witharm pulldown14 boatrowssumosquatpulses for20 secs.12windmills16lungesrun inplace for20 secs.repeaterkneeseach side10 xs15 shuffleshufflehookpunches10supermandouble legliftshuffleshuffle tap10 timesdoublehop oneach foot30 secs.15mountainclimbers10 toetouchesfast feetfor 15secs.

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Skaters
  2. 1 min. plank
  3. 13 overhead presses
  4. 20 arm swim motions
  5. 17 Scissor jumps
  6. calf raises for 20 secs.
  7. heel taps w/arm swings for 20 sec.
  8. 8 push-ups
  9. little arm circles for 30 secs.
  10. 20 lunge side to side
  11. 10 lateral up and overs
  12. 12 tricept dip
  13. 10 Burpee
  14. 10 alt. hip openers
  15. 30 jump rope
  16. 15 deadlifts
  17. 14 squat side leg lifts
  18. bicycle ab crunches for 20 sec
  19. 7 squat jumps
  20. 12 bicept curls
  21. 11 chest flies
  22. 25 ab crunches
  23. 10 oblique crunches each side
  24. on back scissor legs 20 x's
  25. 30 Punches
  26. 20 alternating kicks
  27. 10 half turn jumps
  28. 20 Jumping Jack
  29. 15 marches with ab twist
  30. 18 side reach double pulses
  31. 10 front kicks each leg
  32. 10 knee lifts with arm pull down
  33. 14 boat rows
  34. sumo squat pulses for 20 secs.
  35. 12 windmills
  36. 16 lunges
  37. run in place for 20 secs.
  38. repeater knees each side 10 xs
  39. 15 shuffle shuffle hook punches
  40. 10 superman double leg lift
  41. shuffle shuffle tap 10 times
  42. double hop on each foot 30 secs.
  43. 15 mountain climbers
  44. 10 toe touches
  45. fast feet for 15 secs.