14 squatside leglifts30Punchesfast feetfor 15secs.10 halfturnjumpslittle armcircles for30 secs.7 squatjumps20JumpingJack30jumprope16lunges20alternatingkicks12triceptdiprun inplace for20 secs.17Scissorjumpsshuffleshuffle tap10 times10supermandouble legliftcalfraises for20 secs.18 sidereachdoublepulses15deadlifts8 push-upsheel tapsw/armswings for20 sec.repeaterkneeseach side10 xs10 alt.hipopenersdoublehop oneach foot30 secs.12windmills10 obliquecruncheseach side20 armswimmotions10Burpeebicycle abcrunchesfor 20 sec13overheadpresses12biceptcurls10 frontkickseach leg20 lungeside toside11chestflies10 lateralup andovers10 toetouches15Skaters10 kneelifts witharm pulldown15mountainclimbers15 shuffleshufflehookpunches25 abcrunchessumosquatpulses for20 secs.1 min.plankon backscissorlegs 20x's14 boatrows15marcheswith abtwist14 squatside leglifts30Punchesfast feetfor 15secs.10 halfturnjumpslittle armcircles for30 secs.7 squatjumps20JumpingJack30jumprope16lunges20alternatingkicks12triceptdiprun inplace for20 secs.17Scissorjumpsshuffleshuffle tap10 times10supermandouble legliftcalfraises for20 secs.18 sidereachdoublepulses15deadlifts8 push-upsheel tapsw/armswings for20 sec.repeaterkneeseach side10 xs10 alt.hipopenersdoublehop oneach foot30 secs.12windmills10 obliquecruncheseach side20 armswimmotions10Burpeebicycle abcrunchesfor 20 sec13overheadpresses12biceptcurls10 frontkickseach leg20 lungeside toside11chestflies10 lateralup andovers10 toetouches15Skaters10 kneelifts witharm pulldown15mountainclimbers15 shuffleshufflehookpunches25 abcrunchessumosquatpulses for20 secs.1 min.plankon backscissorlegs 20x's14 boatrows15marcheswith abtwist

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 squat side leg lifts
  2. 30 Punches
  3. fast feet for 15 secs.
  4. 10 half turn jumps
  5. little arm circles for 30 secs.
  6. 7 squat jumps
  7. 20 Jumping Jack
  8. 30 jump rope
  9. 16 lunges
  10. 20 alternating kicks
  11. 12 tricept dip
  12. run in place for 20 secs.
  13. 17 Scissor jumps
  14. shuffle shuffle tap 10 times
  15. 10 superman double leg lift
  16. calf raises for 20 secs.
  17. 18 side reach double pulses
  18. 15 deadlifts
  19. 8 push-ups
  20. heel taps w/arm swings for 20 sec.
  21. repeater knees each side 10 xs
  22. 10 alt. hip openers
  23. double hop on each foot 30 secs.
  24. 12 windmills
  25. 10 oblique crunches each side
  26. 20 arm swim motions
  27. 10 Burpee
  28. bicycle ab crunches for 20 sec
  29. 13 overhead presses
  30. 12 bicept curls
  31. 10 front kicks each leg
  32. 20 lunge side to side
  33. 11 chest flies
  34. 10 lateral up and overs
  35. 10 toe touches
  36. 15 Skaters
  37. 10 knee lifts with arm pull down
  38. 15 mountain climbers
  39. 15 shuffle shuffle hook punches
  40. 25 ab crunches
  41. sumo squat pulses for 20 secs.
  42. 1 min. plank
  43. on back scissor legs 20 x's
  44. 14 boat rows
  45. 15 marches with ab twist