7 squatjumps30jumprope15deadlifts10 kneelifts witharm pulldown11chestflies15Skaters10 obliquecruncheseach side13overheadpresses25 abcrunches15mountainclimbers14 boatrows16lunges8 push-ups15 shuffleshufflehookpunchesheel tapsw/armswings for20 sec.12windmills10 alt.hipopenersrepeaterkneeseach side10 xs15marcheswith abtwistdoublehop oneach foot30 secs.sumosquatpulses for20 secs.12triceptdip18 sidereachdoublepulses20JumpingJack10 toetouchesbicycle abcrunchesfor 20 sec20 armswimmotions10 halfturnjumps14 squatside leglifts20 lungeside toside30Punchescalfraises for20 secs.shuffleshuffle tap10 timesfast feetfor 15secs.20alternatingkicks17Scissorjumpslittle armcircles for30 secs.1 min.plank12biceptcurlsrun inplace for20 secs.10 lateralup andoverson backscissorlegs 20x's10supermandouble leglift10Burpee10 frontkickseach leg7 squatjumps30jumprope15deadlifts10 kneelifts witharm pulldown11chestflies15Skaters10 obliquecruncheseach side13overheadpresses25 abcrunches15mountainclimbers14 boatrows16lunges8 push-ups15 shuffleshufflehookpunchesheel tapsw/armswings for20 sec.12windmills10 alt.hipopenersrepeaterkneeseach side10 xs15marcheswith abtwistdoublehop oneach foot30 secs.sumosquatpulses for20 secs.12triceptdip18 sidereachdoublepulses20JumpingJack10 toetouchesbicycle abcrunchesfor 20 sec20 armswimmotions10 halfturnjumps14 squatside leglifts20 lungeside toside30Punchescalfraises for20 secs.shuffleshuffle tap10 timesfast feetfor 15secs.20alternatingkicks17Scissorjumpslittle armcircles for30 secs.1 min.plank12biceptcurlsrun inplace for20 secs.10 lateralup andoverson backscissorlegs 20x's10supermandouble leglift10Burpee10 frontkickseach leg

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squat jumps
  2. 30 jump rope
  3. 15 deadlifts
  4. 10 knee lifts with arm pull down
  5. 11 chest flies
  6. 15 Skaters
  7. 10 oblique crunches each side
  8. 13 overhead presses
  9. 25 ab crunches
  10. 15 mountain climbers
  11. 14 boat rows
  12. 16 lunges
  13. 8 push-ups
  14. 15 shuffle shuffle hook punches
  15. heel taps w/arm swings for 20 sec.
  16. 12 windmills
  17. 10 alt. hip openers
  18. repeater knees each side 10 xs
  19. 15 marches with ab twist
  20. double hop on each foot 30 secs.
  21. sumo squat pulses for 20 secs.
  22. 12 tricept dip
  23. 18 side reach double pulses
  24. 20 Jumping Jack
  25. 10 toe touches
  26. bicycle ab crunches for 20 sec
  27. 20 arm swim motions
  28. 10 half turn jumps
  29. 14 squat side leg lifts
  30. 20 lunge side to side
  31. 30 Punches
  32. calf raises for 20 secs.
  33. shuffle shuffle tap 10 times
  34. fast feet for 15 secs.
  35. 20 alternating kicks
  36. 17 Scissor jumps
  37. little arm circles for 30 secs.
  38. 1 min. plank
  39. 12 bicept curls
  40. run in place for 20 secs.
  41. 10 lateral up and overs
  42. on back scissor legs 20 x's
  43. 10 superman double leg lift
  44. 10 Burpee
  45. 10 front kicks each leg