14 boatrows11chestfliesbicycle abcrunchesfor 20 sec30jumprope17Scissorjumps10 halfturnjumps12windmillslittle armcircles for30 secs.10Burpee30Punches12biceptcurls20 armswimmotions15 shuffleshufflehookpunches15mountainclimberssumosquatpulses for20 secs.13overheadpresses25 abcrunchesdoublehop oneach foot30 secs.15deadliftson backscissorlegs 20x'srun inplace for20 secs.10 obliquecruncheseach side15marcheswith abtwistrepeaterkneeseach side10 xs1 min.plankfast feetfor 15secs.16lungesheel tapsw/armswings for20 sec.10 alt.hipopeners10supermandouble leglift10 lateralup andoverscalfraises for20 secs.10 toetouches20JumpingJack8 push-upsshuffleshuffle tap10 times14 squatside leglifts12triceptdip10 kneelifts witharm pulldown20alternatingkicks20 lungeside toside10 frontkickseach leg15Skaters18 sidereachdoublepulses7 squatjumps14 boatrows11chestfliesbicycle abcrunchesfor 20 sec30jumprope17Scissorjumps10 halfturnjumps12windmillslittle armcircles for30 secs.10Burpee30Punches12biceptcurls20 armswimmotions15 shuffleshufflehookpunches15mountainclimberssumosquatpulses for20 secs.13overheadpresses25 abcrunchesdoublehop oneach foot30 secs.15deadliftson backscissorlegs 20x'srun inplace for20 secs.10 obliquecruncheseach side15marcheswith abtwistrepeaterkneeseach side10 xs1 min.plankfast feetfor 15secs.16lungesheel tapsw/armswings for20 sec.10 alt.hipopeners10supermandouble leglift10 lateralup andoverscalfraises for20 secs.10 toetouches20JumpingJack8 push-upsshuffleshuffle tap10 times14 squatside leglifts12triceptdip10 kneelifts witharm pulldown20alternatingkicks20 lungeside toside10 frontkickseach leg15Skaters18 sidereachdoublepulses7 squatjumps

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 boat rows
  2. 11 chest flies
  3. bicycle ab crunches for 20 sec
  4. 30 jump rope
  5. 17 Scissor jumps
  6. 10 half turn jumps
  7. 12 windmills
  8. little arm circles for 30 secs.
  9. 10 Burpee
  10. 30 Punches
  11. 12 bicept curls
  12. 20 arm swim motions
  13. 15 shuffle shuffle hook punches
  14. 15 mountain climbers
  15. sumo squat pulses for 20 secs.
  16. 13 overhead presses
  17. 25 ab crunches
  18. double hop on each foot 30 secs.
  19. 15 deadlifts
  20. on back scissor legs 20 x's
  21. run in place for 20 secs.
  22. 10 oblique crunches each side
  23. 15 marches with ab twist
  24. repeater knees each side 10 xs
  25. 1 min. plank
  26. fast feet for 15 secs.
  27. 16 lunges
  28. heel taps w/arm swings for 20 sec.
  29. 10 alt. hip openers
  30. 10 superman double leg lift
  31. 10 lateral up and overs
  32. calf raises for 20 secs.
  33. 10 toe touches
  34. 20 Jumping Jack
  35. 8 push-ups
  36. shuffle shuffle tap 10 times
  37. 14 squat side leg lifts
  38. 12 tricept dip
  39. 10 knee lifts with arm pull down
  40. 20 alternating kicks
  41. 20 lunge side to side
  42. 10 front kicks each leg
  43. 15 Skaters
  44. 18 side reach double pulses
  45. 7 squat jumps