fast feet for 15 secs. sumo squat pulses for 20 secs. 7 squat jumps run in place for 20 secs. 15 mountain climbers 12 windmills 10 lateral up and overs 14 squat side leg lifts 15 Skaters 18 side reach double pulses 13 overhead presses 11 chest flies 1 min. plank 20 Jumping Jack 10 oblique crunches each side 12 tricept dip double hop on each foot 30 secs. 15 deadlifts 8 push- ups 17 Scissor jumps 15 marches with ab twist 14 boat rows 10 alt. hip openers shuffle shuffle tap 10 times 30 jump rope 10 knee lifts with arm pull down 10 Burpee 25 ab crunches repeater knees each side 10 xs 15 shuffle shuffle hook punches on back scissor legs 20 x's 10 half turn jumps little arm circles for 30 secs. 10 toe touches 30 Punches 16 lunges 20 lunge side to side 10 superman double leg lift 10 front kicks each leg bicycle ab crunches for 20 sec 20 alternating kicks 12 bicept curls 20 arm swim motions heel taps w/arm swings for 20 sec. calf raises for 20 secs. fast feet for 15 secs. sumo squat pulses for 20 secs. 7 squat jumps run in place for 20 secs. 15 mountain climbers 12 windmills 10 lateral up and overs 14 squat side leg lifts 15 Skaters 18 side reach double pulses 13 overhead presses 11 chest flies 1 min. plank 20 Jumping Jack 10 oblique crunches each side 12 tricept dip double hop on each foot 30 secs. 15 deadlifts 8 push- ups 17 Scissor jumps 15 marches with ab twist 14 boat rows 10 alt. hip openers shuffle shuffle tap 10 times 30 jump rope 10 knee lifts with arm pull down 10 Burpee 25 ab crunches repeater knees each side 10 xs 15 shuffle shuffle hook punches on back scissor legs 20 x's 10 half turn jumps little arm circles for 30 secs. 10 toe touches 30 Punches 16 lunges 20 lunge side to side 10 superman double leg lift 10 front kicks each leg bicycle ab crunches for 20 sec 20 alternating kicks 12 bicept curls 20 arm swim motions heel taps w/arm swings for 20 sec. calf raises for 20 secs.
(Print)
fast feet for 15 secs.
sumo squat pulses for 20 secs.
7 squat jumps
run in place for 20 secs.
15 mountain climbers
12 windmills
10 lateral up and overs
14 squat side leg lifts
15 Skaters
18 side reach double pulses
13 overhead presses
11 chest flies
1 min. plank
20
Jumping Jack
10 oblique crunches each side
12 tricept dip
double hop on each foot 30 secs.
15 deadlifts
8 push-ups
17 Scissor jumps
15 marches with ab twist
14 boat rows
10 alt. hip openers
shuffle shuffle tap 10 times
30 jump rope
10 knee lifts with arm pull down
10 Burpee
25 ab crunches
repeater knees each side 10 xs
15 shuffle shuffle hook punches
on back scissor legs 20 x's
10 half turn jumps
little arm circles for 30 secs.
10 toe touches
30 Punches
16 lunges
20 lunge side to side
10 superman double leg lift
10 front kicks each leg
bicycle ab crunches for 20 sec
20 alternating kicks
12 bicept curls
20 arm swim motions
heel taps w/arm swings for 20 sec.
calf raises for 20 secs.
