20 Jumping Jack run in place for 20 secs. 10 alt. hip openers 30 Punches 12 tricept dip 10 lateral up and overs 12 bicept curls bicycle ab crunches for 20 sec 10 half turn jumps 14 squat side leg lifts 15 deadlifts 10 front kicks each leg 10 knee lifts with arm pull down 7 squat jumps 10 oblique crunches each side 17 Scissor jumps 18 side reach double pulses on back scissor legs 20 x's 16 lunges 25 ab crunches little arm circles for 30 secs. 30 jump rope 12 windmills 14 boat rows repeater knees each side 10 xs 8 push- ups fast feet for 15 secs. 15 shuffle shuffle hook punches 10 Burpee sumo squat pulses for 20 secs. 15 marches with ab twist heel taps w/arm swings for 20 sec. 20 arm swim motions 15 Skaters 13 overhead presses 10 toe touches 10 superman double leg lift 1 min. plank 20 lunge side to side 20 alternating kicks 11 chest flies 15 mountain climbers shuffle shuffle tap 10 times double hop on each foot 30 secs. calf raises for 20 secs. 20 Jumping Jack run in place for 20 secs. 10 alt. hip openers 30 Punches 12 tricept dip 10 lateral up and overs 12 bicept curls bicycle ab crunches for 20 sec 10 half turn jumps 14 squat side leg lifts 15 deadlifts 10 front kicks each leg 10 knee lifts with arm pull down 7 squat jumps 10 oblique crunches each side 17 Scissor jumps 18 side reach double pulses on back scissor legs 20 x's 16 lunges 25 ab crunches little arm circles for 30 secs. 30 jump rope 12 windmills 14 boat rows repeater knees each side 10 xs 8 push- ups fast feet for 15 secs. 15 shuffle shuffle hook punches 10 Burpee sumo squat pulses for 20 secs. 15 marches with ab twist heel taps w/arm swings for 20 sec. 20 arm swim motions 15 Skaters 13 overhead presses 10 toe touches 10 superman double leg lift 1 min. plank 20 lunge side to side 20 alternating kicks 11 chest flies 15 mountain climbers shuffle shuffle tap 10 times double hop on each foot 30 secs. calf raises for 20 secs.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Jumping Jack
run in place for 20 secs.
10 alt. hip openers
30 Punches
12 tricept dip
10 lateral up and overs
12 bicept curls
bicycle ab crunches for 20 sec
10 half turn jumps
14 squat side leg lifts
15 deadlifts
10 front kicks each leg
10 knee lifts with arm pull down
7 squat jumps
10 oblique crunches each side
17 Scissor jumps
18 side reach double pulses
on back scissor legs 20 x's
16 lunges
25 ab crunches
little arm circles for 30 secs.
30 jump rope
12 windmills
14 boat rows
repeater knees each side 10 xs
8 push-ups
fast feet for 15 secs.
15 shuffle shuffle hook punches
10 Burpee
sumo squat pulses for 20 secs.
15 marches with ab twist
heel taps w/arm swings for 20 sec.
20 arm swim motions
15 Skaters
13 overhead presses
10 toe touches
10 superman double leg lift
1 min. plank
20 lunge side to side
20 alternating kicks
11 chest flies
15 mountain climbers
shuffle shuffle tap 10 times
double hop on each foot 30 secs.
calf raises for 20 secs.