10 oblique crunches each side 30 Punches 12 windmills 20 lunge side to side 1 min. plank 15 Skaters 20 alternating kicks 15 mountain climbers sumo squat pulses for 20 secs. 13 overhead presses 10 alt. hip openers 18 side reach double pulses 10 knee lifts with arm pull down 14 squat side leg lifts on back scissor legs 20 x's 10 toe touches 7 squat jumps heel taps w/arm swings for 20 sec. 10 superman double leg lift little arm circles for 30 secs. 15 deadlifts 15 shuffle shuffle hook punches 10 front kicks each leg 10 lateral up and overs 16 lunges 8 push- ups 10 half turn jumps repeater knees each side 10 xs 12 tricept dip 15 marches with ab twist 11 chest flies bicycle ab crunches for 20 sec 20 arm swim motions 17 Scissor jumps 30 jump rope fast feet for 15 secs. shuffle shuffle tap 10 times 20 Jumping Jack double hop on each foot 30 secs. run in place for 20 secs. calf raises for 20 secs. 14 boat rows 12 bicept curls 10 Burpee 25 ab crunches 10 oblique crunches each side 30 Punches 12 windmills 20 lunge side to side 1 min. plank 15 Skaters 20 alternating kicks 15 mountain climbers sumo squat pulses for 20 secs. 13 overhead presses 10 alt. hip openers 18 side reach double pulses 10 knee lifts with arm pull down 14 squat side leg lifts on back scissor legs 20 x's 10 toe touches 7 squat jumps heel taps w/arm swings for 20 sec. 10 superman double leg lift little arm circles for 30 secs. 15 deadlifts 15 shuffle shuffle hook punches 10 front kicks each leg 10 lateral up and overs 16 lunges 8 push- ups 10 half turn jumps repeater knees each side 10 xs 12 tricept dip 15 marches with ab twist 11 chest flies bicycle ab crunches for 20 sec 20 arm swim motions 17 Scissor jumps 30 jump rope fast feet for 15 secs. shuffle shuffle tap 10 times 20 Jumping Jack double hop on each foot 30 secs. run in place for 20 secs. calf raises for 20 secs. 14 boat rows 12 bicept curls 10 Burpee 25 ab crunches
(Print)
10 oblique crunches each side
30 Punches
12 windmills
20 lunge side to side
1 min. plank
15 Skaters
20 alternating kicks
15 mountain climbers
sumo squat pulses for 20 secs.
13 overhead presses
10 alt. hip openers
18 side reach double pulses
10 knee lifts with arm pull down
14 squat side leg lifts
on back scissor legs 20 x's
10 toe touches
7 squat jumps
heel taps w/arm swings for 20 sec.
10 superman double leg lift
little arm circles for 30 secs.
15 deadlifts
15 shuffle shuffle hook punches
10 front kicks each leg
10 lateral up and overs
16 lunges
8 push-ups
10 half turn jumps
repeater knees each side 10 xs
12 tricept dip
15 marches with ab twist
11 chest flies
bicycle ab crunches for 20 sec
20 arm swim motions
17 Scissor jumps
30 jump rope
fast feet for 15 secs.
shuffle shuffle tap 10 times
20
Jumping Jack
double hop on each foot 30 secs.
run in place for 20 secs.
calf raises for 20 secs.
14 boat rows
12 bicept curls
10 Burpee
25 ab crunches
