double hop on each foot 30 secs. 7 squat jumps 10 front kicks each leg on back scissor legs 20 x's 30 jump rope 20 alternating kicks 10 oblique crunches each side fast feet for 15 secs. 14 boat rows sumo squat pulses for 20 secs. 10 knee lifts with arm pull down 15 shuffle shuffle hook punches 12 windmills 1 min. plank 15 Skaters 10 lateral up and overs 14 squat side leg lifts 12 tricept dip 13 overhead presses 12 bicept curls heel taps w/arm swings for 20 sec. 20 Jumping Jack bicycle ab crunches for 20 sec repeater knees each side 10 xs shuffle shuffle tap 10 times 15 marches with ab twist 20 lunge side to side 8 push- ups 10 alt. hip openers 20 arm swim motions run in place for 20 secs. 25 ab crunches little arm circles for 30 secs. 10 toe touches 18 side reach double pulses 10 Burpee calf raises for 20 secs. 30 Punches 17 Scissor jumps 10 half turn jumps 15 mountain climbers 10 superman double leg lift 11 chest flies 16 lunges 15 deadlifts double hop on each foot 30 secs. 7 squat jumps 10 front kicks each leg on back scissor legs 20 x's 30 jump rope 20 alternating kicks 10 oblique crunches each side fast feet for 15 secs. 14 boat rows sumo squat pulses for 20 secs. 10 knee lifts with arm pull down 15 shuffle shuffle hook punches 12 windmills 1 min. plank 15 Skaters 10 lateral up and overs 14 squat side leg lifts 12 tricept dip 13 overhead presses 12 bicept curls heel taps w/arm swings for 20 sec. 20 Jumping Jack bicycle ab crunches for 20 sec repeater knees each side 10 xs shuffle shuffle tap 10 times 15 marches with ab twist 20 lunge side to side 8 push- ups 10 alt. hip openers 20 arm swim motions run in place for 20 secs. 25 ab crunches little arm circles for 30 secs. 10 toe touches 18 side reach double pulses 10 Burpee calf raises for 20 secs. 30 Punches 17 Scissor jumps 10 half turn jumps 15 mountain climbers 10 superman double leg lift 11 chest flies 16 lunges 15 deadlifts
(Print)
double hop on each foot 30 secs.
7 squat jumps
10 front kicks each leg
on back scissor legs 20 x's
30 jump rope
20 alternating kicks
10 oblique crunches each side
fast feet for 15 secs.
14 boat rows
sumo squat pulses for 20 secs.
10 knee lifts with arm pull down
15 shuffle shuffle hook punches
12 windmills
1 min. plank
15 Skaters
10 lateral up and overs
14 squat side leg lifts
12 tricept dip
13 overhead presses
12 bicept curls
heel taps w/arm swings for 20 sec.
20
Jumping Jack
bicycle ab crunches for 20 sec
repeater knees each side 10 xs
shuffle shuffle tap 10 times
15 marches with ab twist
20 lunge side to side
8 push-ups
10 alt. hip openers
20 arm swim motions
run in place for 20 secs.
25 ab crunches
little arm circles for 30 secs.
10 toe touches
18 side reach double pulses
10 Burpee
calf raises for 20 secs.
30 Punches
17 Scissor jumps
10 half turn jumps
15 mountain climbers
10 superman double leg lift
11 chest flies
16 lunges
15 deadlifts
