12biceptcurls10 kneelifts witharm pulldown10 obliquecruncheseach side12triceptdip8 push-upsshuffleshuffle tap10 timesdoublehop oneach foot30 secs.13overheadpresses30Punches30jumpropesumosquatpulses for20 secs.20 armswimmotionsrun inplace for20 secs.12windmills20alternatingkicks14 squatside legliftslittle armcircles for30 secs.10 frontkickseach leg10supermandouble leglift10 toetouchesrepeaterkneeseach side10 xs15mountainclimbers10 alt.hipopeners15Skatersbicycle abcrunchesfor 20 sec15deadliftsfast feetfor 15secs.20JumpingJackheel tapsw/armswings for20 sec.15 shuffleshufflehookpunchescalfraises for20 secs.15marcheswith abtwist20 lungeside toside11chestflies10Burpeeon backscissorlegs 20x's10 halfturnjumps7 squatjumps17Scissorjumps1 min.plank10 lateralup andovers25 abcrunches16lunges18 sidereachdoublepulses14 boatrows12biceptcurls10 kneelifts witharm pulldown10 obliquecruncheseach side12triceptdip8 push-upsshuffleshuffle tap10 timesdoublehop oneach foot30 secs.13overheadpresses30Punches30jumpropesumosquatpulses for20 secs.20 armswimmotionsrun inplace for20 secs.12windmills20alternatingkicks14 squatside legliftslittle armcircles for30 secs.10 frontkickseach leg10supermandouble leglift10 toetouchesrepeaterkneeseach side10 xs15mountainclimbers10 alt.hipopeners15Skatersbicycle abcrunchesfor 20 sec15deadliftsfast feetfor 15secs.20JumpingJackheel tapsw/armswings for20 sec.15 shuffleshufflehookpunchescalfraises for20 secs.15marcheswith abtwist20 lungeside toside11chestflies10Burpeeon backscissorlegs 20x's10 halfturnjumps7 squatjumps17Scissorjumps1 min.plank10 lateralup andovers25 abcrunches16lunges18 sidereachdoublepulses14 boatrows

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 bicept curls
  2. 10 knee lifts with arm pull down
  3. 10 oblique crunches each side
  4. 12 tricept dip
  5. 8 push-ups
  6. shuffle shuffle tap 10 times
  7. double hop on each foot 30 secs.
  8. 13 overhead presses
  9. 30 Punches
  10. 30 jump rope
  11. sumo squat pulses for 20 secs.
  12. 20 arm swim motions
  13. run in place for 20 secs.
  14. 12 windmills
  15. 20 alternating kicks
  16. 14 squat side leg lifts
  17. little arm circles for 30 secs.
  18. 10 front kicks each leg
  19. 10 superman double leg lift
  20. 10 toe touches
  21. repeater knees each side 10 xs
  22. 15 mountain climbers
  23. 10 alt. hip openers
  24. 15 Skaters
  25. bicycle ab crunches for 20 sec
  26. 15 deadlifts
  27. fast feet for 15 secs.
  28. 20 Jumping Jack
  29. heel taps w/arm swings for 20 sec.
  30. 15 shuffle shuffle hook punches
  31. calf raises for 20 secs.
  32. 15 marches with ab twist
  33. 20 lunge side to side
  34. 11 chest flies
  35. 10 Burpee
  36. on back scissor legs 20 x's
  37. 10 half turn jumps
  38. 7 squat jumps
  39. 17 Scissor jumps
  40. 1 min. plank
  41. 10 lateral up and overs
  42. 25 ab crunches
  43. 16 lunges
  44. 18 side reach double pulses
  45. 14 boat rows