10 halfturnjumps20alternatingkicks18 sidereachdoublepulseson backscissorlegs 20x's10 lateralup andovers10supermandouble leglift15Skaters15marcheswith abtwist12windmillssumosquatpulses for20 secs.15 shuffleshufflehookpunchesbicycle abcrunchesfor 20 secrun inplace for20 secs.20 armswimmotions14 squatside leglifts25 abcrunches11chestfliesrepeaterkneeseach side10 xs20JumpingJack7 squatjumps12biceptcurlslittle armcircles for30 secs.12triceptdip8 push-ups30Punches10 toetouchesheel tapsw/armswings for20 sec.calfraises for20 secs.1 min.plank10 frontkickseach leg10 alt.hipopeners30jumpropefast feetfor 15secs.10 kneelifts witharm pulldown14 boatrowsshuffleshuffle tap10 times17Scissorjumpsdoublehop oneach foot30 secs.15deadlifts13overheadpresses10Burpee15mountainclimbers16lunges10 obliquecruncheseach side20 lungeside toside10 halfturnjumps20alternatingkicks18 sidereachdoublepulseson backscissorlegs 20x's10 lateralup andovers10supermandouble leglift15Skaters15marcheswith abtwist12windmillssumosquatpulses for20 secs.15 shuffleshufflehookpunchesbicycle abcrunchesfor 20 secrun inplace for20 secs.20 armswimmotions14 squatside leglifts25 abcrunches11chestfliesrepeaterkneeseach side10 xs20JumpingJack7 squatjumps12biceptcurlslittle armcircles for30 secs.12triceptdip8 push-ups30Punches10 toetouchesheel tapsw/armswings for20 sec.calfraises for20 secs.1 min.plank10 frontkickseach leg10 alt.hipopeners30jumpropefast feetfor 15secs.10 kneelifts witharm pulldown14 boatrowsshuffleshuffle tap10 times17Scissorjumpsdoublehop oneach foot30 secs.15deadlifts13overheadpresses10Burpee15mountainclimbers16lunges10 obliquecruncheseach side20 lungeside toside

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 half turn jumps
  2. 20 alternating kicks
  3. 18 side reach double pulses
  4. on back scissor legs 20 x's
  5. 10 lateral up and overs
  6. 10 superman double leg lift
  7. 15 Skaters
  8. 15 marches with ab twist
  9. 12 windmills
  10. sumo squat pulses for 20 secs.
  11. 15 shuffle shuffle hook punches
  12. bicycle ab crunches for 20 sec
  13. run in place for 20 secs.
  14. 20 arm swim motions
  15. 14 squat side leg lifts
  16. 25 ab crunches
  17. 11 chest flies
  18. repeater knees each side 10 xs
  19. 20 Jumping Jack
  20. 7 squat jumps
  21. 12 bicept curls
  22. little arm circles for 30 secs.
  23. 12 tricept dip
  24. 8 push-ups
  25. 30 Punches
  26. 10 toe touches
  27. heel taps w/arm swings for 20 sec.
  28. calf raises for 20 secs.
  29. 1 min. plank
  30. 10 front kicks each leg
  31. 10 alt. hip openers
  32. 30 jump rope
  33. fast feet for 15 secs.
  34. 10 knee lifts with arm pull down
  35. 14 boat rows
  36. shuffle shuffle tap 10 times
  37. 17 Scissor jumps
  38. double hop on each foot 30 secs.
  39. 15 deadlifts
  40. 13 overhead presses
  41. 10 Burpee
  42. 15 mountain climbers
  43. 16 lunges
  44. 10 oblique crunches each side
  45. 20 lunge side to side