20JumpingJackrun inplace for20 secs.10 alt.hipopeners30Punches12triceptdip10 lateralup andovers12biceptcurlsbicycle abcrunchesfor 20 sec10 halfturnjumps14 squatside leglifts15deadlifts10 frontkickseach leg10 kneelifts witharm pulldown7 squatjumps10 obliquecruncheseach side17Scissorjumps18 sidereachdoublepulseson backscissorlegs 20x's16lunges25 abcruncheslittle armcircles for30 secs.30jumprope12windmills14 boatrowsrepeaterkneeseach side10 xs8 push-upsfast feetfor 15secs.15 shuffleshufflehookpunches10Burpeesumosquatpulses for20 secs.15marcheswith abtwistheel tapsw/armswings for20 sec.20 armswimmotions15Skaters13overheadpresses10 toetouches10supermandouble leglift1 min.plank20 lungeside toside20alternatingkicks11chestflies15mountainclimbersshuffleshuffle tap10 timesdoublehop oneach foot30 secs.calfraises for20 secs.20JumpingJackrun inplace for20 secs.10 alt.hipopeners30Punches12triceptdip10 lateralup andovers12biceptcurlsbicycle abcrunchesfor 20 sec10 halfturnjumps14 squatside leglifts15deadlifts10 frontkickseach leg10 kneelifts witharm pulldown7 squatjumps10 obliquecruncheseach side17Scissorjumps18 sidereachdoublepulseson backscissorlegs 20x's16lunges25 abcruncheslittle armcircles for30 secs.30jumprope12windmills14 boatrowsrepeaterkneeseach side10 xs8 push-upsfast feetfor 15secs.15 shuffleshufflehookpunches10Burpeesumosquatpulses for20 secs.15marcheswith abtwistheel tapsw/armswings for20 sec.20 armswimmotions15Skaters13overheadpresses10 toetouches10supermandouble leglift1 min.plank20 lungeside toside20alternatingkicks11chestflies15mountainclimbersshuffleshuffle tap10 timesdoublehop oneach foot30 secs.calfraises for20 secs.

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jack
  2. run in place for 20 secs.
  3. 10 alt. hip openers
  4. 30 Punches
  5. 12 tricept dip
  6. 10 lateral up and overs
  7. 12 bicept curls
  8. bicycle ab crunches for 20 sec
  9. 10 half turn jumps
  10. 14 squat side leg lifts
  11. 15 deadlifts
  12. 10 front kicks each leg
  13. 10 knee lifts with arm pull down
  14. 7 squat jumps
  15. 10 oblique crunches each side
  16. 17 Scissor jumps
  17. 18 side reach double pulses
  18. on back scissor legs 20 x's
  19. 16 lunges
  20. 25 ab crunches
  21. little arm circles for 30 secs.
  22. 30 jump rope
  23. 12 windmills
  24. 14 boat rows
  25. repeater knees each side 10 xs
  26. 8 push-ups
  27. fast feet for 15 secs.
  28. 15 shuffle shuffle hook punches
  29. 10 Burpee
  30. sumo squat pulses for 20 secs.
  31. 15 marches with ab twist
  32. heel taps w/arm swings for 20 sec.
  33. 20 arm swim motions
  34. 15 Skaters
  35. 13 overhead presses
  36. 10 toe touches
  37. 10 superman double leg lift
  38. 1 min. plank
  39. 20 lunge side to side
  40. 20 alternating kicks
  41. 11 chest flies
  42. 15 mountain climbers
  43. shuffle shuffle tap 10 times
  44. double hop on each foot 30 secs.
  45. calf raises for 20 secs.