7 squat jumps 11 chest flies 13 overhead presses 10 front kicks each leg 17 Scissor jumps 20 arm swim motions 25 ab crunches 20 alternating kicks little arm circles for 30 secs. 15 deadlifts 10 oblique crunches each side bicycle ab crunches for 20 sec 10 lateral up and overs sumo squat pulses for 20 secs. calf raises for 20 secs. repeater knees each side 10 xs 18 side reach double pulses 30 Punches 20 Jumping Jack 20 lunge side to side 14 squat side leg lifts 10 Burpee 10 toe touches 10 superman double leg lift 15 marches with ab twist 15 Skaters 10 knee lifts with arm pull down 14 boat rows 1 min. plank 12 tricept dip 16 lunges 10 half turn jumps shuffle shuffle tap 10 times fast feet for 15 secs. 8 push- ups on back scissor legs 20 x's 12 windmills 10 alt. hip openers 12 bicept curls 15 shuffle shuffle hook punches heel taps w/arm swings for 20 sec. 30 jump rope run in place for 20 secs. 15 mountain climbers double hop on each foot 30 secs. 7 squat jumps 11 chest flies 13 overhead presses 10 front kicks each leg 17 Scissor jumps 20 arm swim motions 25 ab crunches 20 alternating kicks little arm circles for 30 secs. 15 deadlifts 10 oblique crunches each side bicycle ab crunches for 20 sec 10 lateral up and overs sumo squat pulses for 20 secs. calf raises for 20 secs. repeater knees each side 10 xs 18 side reach double pulses 30 Punches 20 Jumping Jack 20 lunge side to side 14 squat side leg lifts 10 Burpee 10 toe touches 10 superman double leg lift 15 marches with ab twist 15 Skaters 10 knee lifts with arm pull down 14 boat rows 1 min. plank 12 tricept dip 16 lunges 10 half turn jumps shuffle shuffle tap 10 times fast feet for 15 secs. 8 push- ups on back scissor legs 20 x's 12 windmills 10 alt. hip openers 12 bicept curls 15 shuffle shuffle hook punches heel taps w/arm swings for 20 sec. 30 jump rope run in place for 20 secs. 15 mountain climbers double hop on each foot 30 secs.
(Print)
7 squat jumps
11 chest flies
13 overhead presses
10 front kicks each leg
17 Scissor jumps
20 arm swim motions
25 ab crunches
20 alternating kicks
little arm circles for 30 secs.
15 deadlifts
10 oblique crunches each side
bicycle ab crunches for 20 sec
10 lateral up and overs
sumo squat pulses for 20 secs.
calf raises for 20 secs.
repeater knees each side 10 xs
18 side reach double pulses
30 Punches
20
Jumping Jack
20 lunge side to side
14 squat side leg lifts
10 Burpee
10 toe touches
10 superman double leg lift
15 marches with ab twist
15 Skaters
10 knee lifts with arm pull down
14 boat rows
1 min. plank
12 tricept dip
16 lunges
10 half turn jumps
shuffle shuffle tap 10 times
fast feet for 15 secs.
8 push-ups
on back scissor legs 20 x's
12 windmills
10 alt. hip openers
12 bicept curls
15 shuffle shuffle hook punches
heel taps w/arm swings for 20 sec.
30 jump rope
run in place for 20 secs.
15 mountain climbers
double hop on each foot 30 secs.
