1 min.plank11chestflies10 obliquecruncheseach siderepeaterkneeseach side10 xs20 lungeside toside20 armswimmotionssumosquatpulses for20 secs.7 squatjumps10 lateralup andoversfast feetfor 15secs.20JumpingJack12triceptdip10Burpee17Scissorjumpsheel tapsw/armswings for20 sec.on backscissorlegs 20x's14 boatrows13overheadpressesshuffleshuffle tap10 times15deadliftsdoublehop oneach foot30 secs.25 abcrunchesbicycle abcrunchesfor 20 sec15marcheswith abtwist10 frontkickseach leg15 shuffleshufflehookpunches15mountainclimberslittle armcircles for30 secs.30jumprope12biceptcurls18 sidereachdoublepulses15Skaters10 toetouchescalfraises for20 secs.10 halfturnjumps20alternatingkicks10 kneelifts witharm pulldown30Punches10 alt.hipopenersrun inplace for20 secs.12windmills16lunges8 push-ups14 squatside leglifts10supermandouble leglift1 min.plank11chestflies10 obliquecruncheseach siderepeaterkneeseach side10 xs20 lungeside toside20 armswimmotionssumosquatpulses for20 secs.7 squatjumps10 lateralup andoversfast feetfor 15secs.20JumpingJack12triceptdip10Burpee17Scissorjumpsheel tapsw/armswings for20 sec.on backscissorlegs 20x's14 boatrows13overheadpressesshuffleshuffle tap10 times15deadliftsdoublehop oneach foot30 secs.25 abcrunchesbicycle abcrunchesfor 20 sec15marcheswith abtwist10 frontkickseach leg15 shuffleshufflehookpunches15mountainclimberslittle armcircles for30 secs.30jumprope12biceptcurls18 sidereachdoublepulses15Skaters10 toetouchescalfraises for20 secs.10 halfturnjumps20alternatingkicks10 kneelifts witharm pulldown30Punches10 alt.hipopenersrun inplace for20 secs.12windmills16lunges8 push-ups14 squatside leglifts10supermandouble leglift

G.Y.M. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min. plank
  2. 11 chest flies
  3. 10 oblique crunches each side
  4. repeater knees each side 10 xs
  5. 20 lunge side to side
  6. 20 arm swim motions
  7. sumo squat pulses for 20 secs.
  8. 7 squat jumps
  9. 10 lateral up and overs
  10. fast feet for 15 secs.
  11. 20 Jumping Jack
  12. 12 tricept dip
  13. 10 Burpee
  14. 17 Scissor jumps
  15. heel taps w/arm swings for 20 sec.
  16. on back scissor legs 20 x's
  17. 14 boat rows
  18. 13 overhead presses
  19. shuffle shuffle tap 10 times
  20. 15 deadlifts
  21. double hop on each foot 30 secs.
  22. 25 ab crunches
  23. bicycle ab crunches for 20 sec
  24. 15 marches with ab twist
  25. 10 front kicks each leg
  26. 15 shuffle shuffle hook punches
  27. 15 mountain climbers
  28. little arm circles for 30 secs.
  29. 30 jump rope
  30. 12 bicept curls
  31. 18 side reach double pulses
  32. 15 Skaters
  33. 10 toe touches
  34. calf raises for 20 secs.
  35. 10 half turn jumps
  36. 20 alternating kicks
  37. 10 knee lifts with arm pull down
  38. 30 Punches
  39. 10 alt. hip openers
  40. run in place for 20 secs.
  41. 12 windmills
  42. 16 lunges
  43. 8 push-ups
  44. 14 squat side leg lifts
  45. 10 superman double leg lift