25 ab crunches 18 side reach double pulses 7 squat jumps 15 mountain climbers 16 lunges 8 push- ups 10 half turn jumps 10 oblique crunches each side calf raises for 20 secs. shuffle shuffle tap 10 times 10 superman double leg lift 10 alt. hip openers run in place for 20 secs. fast feet for 15 secs. 10 front kicks each leg 30 jump rope 10 lateral up and overs 20 lunge side to side 12 tricept dip 10 Burpee sumo squat pulses for 20 secs. 15 Skaters little arm circles for 30 secs. 17 Scissor jumps heel taps w/arm swings for 20 sec. 12 windmills 15 deadlifts 10 toe touches 15 marches with ab twist 14 squat side leg lifts 14 boat rows 20 Jumping Jack 20 alternating kicks 1 min. plank on back scissor legs 20 x's 15 shuffle shuffle hook punches double hop on each foot 30 secs. bicycle ab crunches for 20 sec 30 Punches repeater knees each side 10 xs 10 knee lifts with arm pull down 12 bicept curls 13 overhead presses 20 arm swim motions 11 chest flies 25 ab crunches 18 side reach double pulses 7 squat jumps 15 mountain climbers 16 lunges 8 push- ups 10 half turn jumps 10 oblique crunches each side calf raises for 20 secs. shuffle shuffle tap 10 times 10 superman double leg lift 10 alt. hip openers run in place for 20 secs. fast feet for 15 secs. 10 front kicks each leg 30 jump rope 10 lateral up and overs 20 lunge side to side 12 tricept dip 10 Burpee sumo squat pulses for 20 secs. 15 Skaters little arm circles for 30 secs. 17 Scissor jumps heel taps w/arm swings for 20 sec. 12 windmills 15 deadlifts 10 toe touches 15 marches with ab twist 14 squat side leg lifts 14 boat rows 20 Jumping Jack 20 alternating kicks 1 min. plank on back scissor legs 20 x's 15 shuffle shuffle hook punches double hop on each foot 30 secs. bicycle ab crunches for 20 sec 30 Punches repeater knees each side 10 xs 10 knee lifts with arm pull down 12 bicept curls 13 overhead presses 20 arm swim motions 11 chest flies
(Print)
25 ab crunches
18 side reach double pulses
7 squat jumps
15 mountain climbers
16 lunges
8 push-ups
10 half turn jumps
10 oblique crunches each side
calf raises for 20 secs.
shuffle shuffle tap 10 times
10 superman double leg lift
10 alt. hip openers
run in place for 20 secs.
fast feet for 15 secs.
10 front kicks each leg
30 jump rope
10 lateral up and overs
20 lunge side to side
12 tricept dip
10 Burpee
sumo squat pulses for 20 secs.
15 Skaters
little arm circles for 30 secs.
17 Scissor jumps
heel taps w/arm swings for 20 sec.
12 windmills
15 deadlifts
10 toe touches
15 marches with ab twist
14 squat side leg lifts
14 boat rows
20
Jumping Jack
20 alternating kicks
1 min. plank
on back scissor legs 20 x's
15 shuffle shuffle hook punches
double hop on each foot 30 secs.
bicycle ab crunches for 20 sec
30 Punches
repeater knees each side 10 xs
10 knee lifts with arm pull down
12 bicept curls
13 overhead presses
20 arm swim motions
11 chest flies
