This bingo card has a free space and 24 words: Drink 32 oz. of water, Walk for 20 minutes continuously, Eat 3 servings of vegetables, Do 30 minutes of an aerobic activity, Eat 2 servings of fruit, Do 30 minutes of resistance training, Sleep 7 hours, Go on a hike, Take a yoga class, Have 1 serving of protein with each meal, Eat 3 meals a day, Give up coffee or tea for the day, Include 2 servings of fiber for the day, Eliminate butter or margarine for the day, Take a power nap, Drink 48 oz. of water, Take supplements, 1200 cal. or less, Eat 2 servings of dairy, Choose a healthy snack, Give up soda for the day, Do a stretch class, Give up sweets for a day, Exercise 2 times/week and Have quiet time before bed (no technology).
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