Walk for 20 minutes continuously Give up sweets for a day Take a yoga class Eat 2 servings of dairy Take a power nap Drink 32 oz. of water Eat 2 servings of fruit Exercise 2 times/week Sleep 7 hours Eliminate butter or margarine for the day Choose a healthy snack Take supplements, 1200 cal. or less Do a stretch class Have quiet time before bed (no technology) Give up soda for the day Give up coffee or tea for the day Drink 48 oz. of water Go on a hike Have 1 serving of protein with each meal Include 2 servings of fiber for the day Eat 3 meals a day Do 30 minutes of resistance training Eat 3 servings of vegetables Do 30 minutes of an aerobic activity Walk for 20 minutes continuously Give up sweets for a day Take a yoga class Eat 2 servings of dairy Take a power nap Drink 32 oz. of water Eat 2 servings of fruit Exercise 2 times/week Sleep 7 hours Eliminate butter or margarine for the day Choose a healthy snack Take supplements, 1200 cal. or less Do a stretch class Have quiet time before bed (no technology) Give up soda for the day Give up coffee or tea for the day Drink 48 oz. of water Go on a hike Have 1 serving of protein with each meal Include 2 servings of fiber for the day Eat 3 meals a day Do 30 minutes of resistance training Eat 3 servings of vegetables Do 30 minutes of an aerobic activity
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Walk for 20 minutes continuously
N-Give up sweets for a day
G-Take a yoga class
G-Eat 2 servings of dairy
B-Take a power nap
B-Drink 32 oz. of water
O-Eat 2 servings of fruit
G-Exercise 2 times/week
I-Sleep 7 hours
O-Eliminate butter or margarine for the day
O-Choose a healthy snack
N-Take supplements, 1200 cal. or less
I-Do a stretch class
O-Have quiet time before bed (no technology)
B-Give up soda for the day
I-Give up coffee or tea for the day
I-Drink 48 oz. of water
N-Go on a hike
O-Have 1 serving of protein with each meal
G-Include 2 servings of fiber for the day
B-Eat 3 meals a day
B-Do 30 minutes of resistance training
N-Eat 3 servings of vegetables
G-Do 30 minutes of an aerobic activity