Eat 3 servings of vegetables Do 30 minutes of resistance training Take supplements, 1200 cal. or less Have quiet time before bed (no technology) Go on a hike Eat 3 meals a day Eat 2 servings of fruit Give up coffee or tea for the day Do a stretch class Eat 2 servings of dairy Include 2 servings of fiber for the day Take a power nap Give up soda for the day Give up sweets for a day Exercise 2 times/week Have 1 serving of protein with each meal Eliminate butter or margarine for the day Drink 32 oz. of water Walk for 20 minutes continuously Drink 48 oz. of water Take a yoga class Choose a healthy snack Do 30 minutes of an aerobic activity Sleep 7 hours Eat 3 servings of vegetables Do 30 minutes of resistance training Take supplements, 1200 cal. or less Have quiet time before bed (no technology) Go on a hike Eat 3 meals a day Eat 2 servings of fruit Give up coffee or tea for the day Do a stretch class Eat 2 servings of dairy Include 2 servings of fiber for the day Take a power nap Give up soda for the day Give up sweets for a day Exercise 2 times/week Have 1 serving of protein with each meal Eliminate butter or margarine for the day Drink 32 oz. of water Walk for 20 minutes continuously Drink 48 oz. of water Take a yoga class Choose a healthy snack Do 30 minutes of an aerobic activity Sleep 7 hours
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Eat 3 servings of vegetables
B-Do 30 minutes of resistance training
N-Take supplements, 1200 cal. or less
O-Have quiet time before bed (no technology)
N-Go on a hike
B-Eat 3 meals a day
O-Eat 2 servings of fruit
I-Give up coffee or tea for the day
I-Do a stretch class
G-Eat 2 servings of dairy
G-Include 2 servings of fiber for the day
B-Take a power nap
B-Give up soda for the day
N-Give up sweets for a day
G-Exercise 2 times/week
O-Have 1 serving of protein with each meal
O-Eliminate butter or margarine for the day
B-Drink 32 oz. of water
I-Walk for 20 minutes continuously
I-Drink 48 oz. of water
G-Take a yoga class
O-Choose a healthy snack
G-Do 30 minutes of an aerobic activity
I-Sleep 7 hours