Sleep7 hoursDo 30minutes ofan aerobicactivityChoosea healthysnackGo ona hikeEat 2servingsof fruitExercise 2times/weekWalk for 20minutescontinuouslyTake ayogaclassDo 30minutes ofresistancetrainingDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGive upsoda forthe dayEat 3servings ofvegetablesEat 2servingsof dairyEliminatebutter ormargarinefor the dayEat 3mealsa dayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayDrink 48oz. ofwaterDo astretchclassTake apowernapSleep7 hoursDo 30minutes ofan aerobicactivityChoosea healthysnackGo ona hikeEat 2servingsof fruitExercise 2times/weekWalk for 20minutescontinuouslyTake ayogaclassDo 30minutes ofresistancetrainingDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGive upsoda forthe dayEat 3servings ofvegetablesEat 2servingsof dairyEliminatebutter ormargarinefor the dayEat 3mealsa dayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayDrink 48oz. ofwaterDo astretchclassTake apowernap

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
O
6
G
7
I
8
G
9
B
10
B
11
G
12
B
13
N
14
G
15
O
16
B
17
N
18
O
19
O
20
N
21
I
22
I
23
I
24
B
  1. I-Sleep 7 hours
  2. G-Do 30 minutes of an aerobic activity
  3. O-Choose a healthy snack
  4. N-Go on a hike
  5. O-Eat 2 servings of fruit
  6. G-Exercise 2 times/week
  7. I-Walk for 20 minutes continuously
  8. G-Take a yoga class
  9. B-Do 30 minutes of resistance training
  10. B-Drink 32 oz. of water
  11. G-Include 2 servings of fiber for the day
  12. B-Give up soda for the day
  13. N-Eat 3 servings of vegetables
  14. G-Eat 2 servings of dairy
  15. O-Eliminate butter or margarine for the day
  16. B-Eat 3 meals a day
  17. N-Give up sweets for a day
  18. O-Have quiet time before bed (no technology)
  19. O-Have 1 serving of protein with each meal
  20. N-Take supplements, 1200 cal. or less
  21. I-Give up coffee or tea for the day
  22. I-Drink 48 oz. of water
  23. I-Do a stretch class
  24. B-Take a power nap