Give upsweetsfor a dayWalk for 20minutescontinuouslyEat 3servings ofvegetablesDo 30minutes ofan aerobicactivityEat 3mealsa dayTake ayogaclassTakesupplements,1200 cal. orlessChoosea healthysnackDo astretchclassEliminatebutter ormargarinefor the dayExercise 2times/weekInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof fruitGive upsoda forthe dayTake apowernapSleep7 hoursDo 30minutes ofresistancetrainingGo ona hikeHave 1serving ofprotein witheach mealEat 2servingsof dairyDrink 48oz. ofwaterDrink 32oz. ofwaterGive upcoffee ortea for thedayGive upsweetsfor a dayWalk for 20minutescontinuouslyEat 3servings ofvegetablesDo 30minutes ofan aerobicactivityEat 3mealsa dayTake ayogaclassTakesupplements,1200 cal. orlessChoosea healthysnackDo astretchclassEliminatebutter ormargarinefor the dayExercise 2times/weekInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof fruitGive upsoda forthe dayTake apowernapSleep7 hoursDo 30minutes ofresistancetrainingGo ona hikeHave 1serving ofprotein witheach mealEat 2servingsof dairyDrink 48oz. ofwaterDrink 32oz. ofwaterGive upcoffee ortea for theday

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
B
6
G
7
N
8
O
9
I
10
O
11
G
12
G
13
O
14
O
15
B
16
B
17
I
18
B
19
N
20
O
21
G
22
I
23
B
24
I
  1. N-Give up sweets for a day
  2. I-Walk for 20 minutes continuously
  3. N-Eat 3 servings of vegetables
  4. G-Do 30 minutes of an aerobic activity
  5. B-Eat 3 meals a day
  6. G-Take a yoga class
  7. N-Take supplements, 1200 cal. or less
  8. O-Choose a healthy snack
  9. I-Do a stretch class
  10. O-Eliminate butter or margarine for the day
  11. G-Exercise 2 times/week
  12. G-Include 2 servings of fiber for the day
  13. O-Have quiet time before bed (no technology)
  14. O-Eat 2 servings of fruit
  15. B-Give up soda for the day
  16. B-Take a power nap
  17. I-Sleep 7 hours
  18. B-Do 30 minutes of resistance training
  19. N-Go on a hike
  20. O-Have 1 serving of protein with each meal
  21. G-Eat 2 servings of dairy
  22. I-Drink 48 oz. of water
  23. B-Drink 32 oz. of water
  24. I-Give up coffee or tea for the day