Take apowernapEat 2servingsof dairyWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityTake ayogaclassGive upcoffee ortea for thedayGive upsoda forthe dayEliminatebutter ormargarinefor the dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealChoosea healthysnackHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesDo astretchclassEat 2servingsof fruitDo 30minutes ofresistancetrainingSleep7 hoursGo ona hikeDrink 48oz. ofwaterEat 3mealsa dayInclude 2servingsof fiber forthe dayDrink 32oz. ofwaterExercise 2times/weekTake apowernapEat 2servingsof dairyWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityTake ayogaclassGive upcoffee ortea for thedayGive upsoda forthe dayEliminatebutter ormargarinefor the dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealChoosea healthysnackHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesDo astretchclassEat 2servingsof fruitDo 30minutes ofresistancetrainingSleep7 hoursGo ona hikeDrink 48oz. ofwaterEat 3mealsa dayInclude 2servingsof fiber forthe dayDrink 32oz. ofwaterExercise 2times/week

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
I
7
B
8
O
9
N
10
N
11
O
12
O
13
O
14
N
15
I
16
O
17
B
18
I
19
N
20
I
21
B
22
G
23
B
24
G
  1. B-Take a power nap
  2. G-Eat 2 servings of dairy
  3. I-Walk for 20 minutes continuously
  4. G-Do 30 minutes of an aerobic activity
  5. G-Take a yoga class
  6. I-Give up coffee or tea for the day
  7. B-Give up soda for the day
  8. O-Eliminate butter or margarine for the day
  9. N-Give up sweets for a day
  10. N-Take supplements, 1200 cal. or less
  11. O-Have 1 serving of protein with each meal
  12. O-Choose a healthy snack
  13. O-Have quiet time before bed (no technology)
  14. N-Eat 3 servings of vegetables
  15. I-Do a stretch class
  16. O-Eat 2 servings of fruit
  17. B-Do 30 minutes of resistance training
  18. I-Sleep 7 hours
  19. N-Go on a hike
  20. I-Drink 48 oz. of water
  21. B-Eat 3 meals a day
  22. G-Include 2 servings of fiber for the day
  23. B-Drink 32 oz. of water
  24. G-Exercise 2 times/week