Drink 48 oz. of water Exercise 2 times/week Take a power nap Give up coffee or tea for the day Eat 2 servings of fruit Have quiet time before bed (no technology) Drink 32 oz. of water Choose a healthy snack Give up sweets for a day Go on a hike Walk for 20 minutes continuously Give up soda for the day Do 30 minutes of resistance training Have 1 serving of protein with each meal Eat 2 servings of dairy Do 30 minutes of an aerobic activity Include 2 servings of fiber for the day Eat 3 servings of vegetables Do a stretch class Eat 3 meals a day Sleep 7 hours Take a yoga class Eliminate butter or margarine for the day Take supplements, 1200 cal. or less Drink 48 oz. of water Exercise 2 times/week Take a power nap Give up coffee or tea for the day Eat 2 servings of fruit Have quiet time before bed (no technology) Drink 32 oz. of water Choose a healthy snack Give up sweets for a day Go on a hike Walk for 20 minutes continuously Give up soda for the day Do 30 minutes of resistance training Have 1 serving of protein with each meal Eat 2 servings of dairy Do 30 minutes of an aerobic activity Include 2 servings of fiber for the day Eat 3 servings of vegetables Do a stretch class Eat 3 meals a day Sleep 7 hours Take a yoga class Eliminate butter or margarine for the day Take supplements, 1200 cal. or less
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Drink 48 oz. of water
G-Exercise 2 times/week
B-Take a power nap
I-Give up coffee or tea for the day
O-Eat 2 servings of fruit
O-Have quiet time before bed (no technology)
B-Drink 32 oz. of water
O-Choose a healthy snack
N-Give up sweets for a day
N-Go on a hike
I-Walk for 20 minutes continuously
B-Give up soda for the day
B-Do 30 minutes of resistance training
O-Have 1 serving of protein with each meal
G-Eat 2 servings of dairy
G-Do 30 minutes of an aerobic activity
G-Include 2 servings of fiber for the day
N-Eat 3 servings of vegetables
I-Do a stretch class
B-Eat 3 meals a day
I-Sleep 7 hours
G-Take a yoga class
O-Eliminate butter or margarine for the day
N-Take supplements, 1200 cal. or less