Walk for 20 minutes continuously Give up sweets for a day Exercise 2 times/week Drink 48 oz. of water Give up soda for the day Do 30 minutes of resistance training Choose a healthy snack Have 1 serving of protein with each meal Drink 32 oz. of water Eat 2 servings of fruit Eat 3 servings of vegetables Include 2 servings of fiber for the day Go on a hike Have quiet time before bed (no technology) Eat 2 servings of dairy Take a yoga class Eat 3 meals a day Do 30 minutes of an aerobic activity Sleep 7 hours Eliminate butter or margarine for the day Do a stretch class Take supplements, 1200 cal. or less Give up coffee or tea for the day Take a power nap Walk for 20 minutes continuously Give up sweets for a day Exercise 2 times/week Drink 48 oz. of water Give up soda for the day Do 30 minutes of resistance training Choose a healthy snack Have 1 serving of protein with each meal Drink 32 oz. of water Eat 2 servings of fruit Eat 3 servings of vegetables Include 2 servings of fiber for the day Go on a hike Have quiet time before bed (no technology) Eat 2 servings of dairy Take a yoga class Eat 3 meals a day Do 30 minutes of an aerobic activity Sleep 7 hours Eliminate butter or margarine for the day Do a stretch class Take supplements, 1200 cal. or less Give up coffee or tea for the day Take a power nap
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Walk for 20 minutes continuously
N-Give up sweets for a day
G-Exercise 2 times/week
I-Drink 48 oz. of water
B-Give up soda for the day
B-Do 30 minutes of resistance training
O-Choose a healthy snack
O-Have 1 serving of protein with each meal
B-Drink 32 oz. of water
O-Eat 2 servings of fruit
N-Eat 3 servings of vegetables
G-Include 2 servings of fiber for the day
N-Go on a hike
O-Have quiet time before bed (no technology)
G-Eat 2 servings of dairy
G-Take a yoga class
B-Eat 3 meals a day
G-Do 30 minutes of an aerobic activity
I-Sleep 7 hours
O-Eliminate butter or margarine for the day
I-Do a stretch class
N-Take supplements, 1200 cal. or less
I-Give up coffee or tea for the day
B-Take a power nap