This bingo card has a free space and 24 words: Create a calm and relaxing home space., Have a family board game night., Cook a meal together!, Start a family journal!, Create soothing bracelets for worried minds or busy hands!, Start a Gratitude Jar and add 2 things each day you’re grateful for!, Pick an uplifting or funny film and have a family movie night., Read a book together as a family!, Take 10 minutes a day and encourage all family members!, Get to know each other more - play 21 questions together!, Turn on the music & dance!, Go for a mindful nature walk as a family., Before bedtime ~ share all the positives about the day!, Create sensory/calm down jars ~ google one!, Write affirming notes and put them around the home for everyone to see., Call or video call a family member or friend!, Create a family wellness board!, Think of 3 people who have positively influenced your family ~ send them a note!, Have a family bake cookie night!, Try Yoga or stretch together., Drink 8 glasses of water per day., Create a family song playlist and play it often., Take a mindful movement as a family and practice deep breathing! and Create a family selfie space!.
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