Go for amindfulnature walkas a family.Call or videocall a familymember orfriend!Turn onthe music& dance!Drink 8glasses ofwater perday.Read a booktogether as afamily!Start afamilyjournal!Have afamilyboard gamenight.Createsensory/calmdown jars ~google one!Beforebedtime ~share all thepositivesabout the day!Create afamilyselfiespace!Get to knoweach othermore - play21 questionstogether!Take a mindfulmovement as afamily andpractice deepbreathing!Write affirmingnotes and putthem aroundthe home foreveryone to see. Take 10minutes a dayand encourageall familymembers!Pick an upliftingor funny filmandhave a familymovie night.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamily bakecookie night!Create soothingbracelets forworried mindsor busy hands!Create acalm andrelaxinghome space.Try Yogaor stretchtogether.Create afamilywellnessboard!Create afamily songplaylist andplay it often.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Cook amealtogether!Go for amindfulnature walkas a family.Call or videocall a familymember orfriend!Turn onthe music& dance!Drink 8glasses ofwater perday.Read a booktogether as afamily!Start afamilyjournal!Have afamilyboard gamenight.Createsensory/calmdown jars ~google one!Beforebedtime ~share all thepositivesabout the day!Create afamilyselfiespace!Get to knoweach othermore - play21 questionstogether!Take a mindfulmovement as afamily andpractice deepbreathing!Write affirmingnotes and putthem aroundthe home foreveryone to see. Take 10minutes a dayand encourageall familymembers!Pick an upliftingor funny filmandhave a familymovie night.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamily bakecookie night!Create soothingbracelets forworried mindsor busy hands!Create acalm andrelaxinghome space.Try Yogaor stretchtogether.Create afamilywellnessboard!Create afamily songplaylist andplay it often.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Cook amealtogether!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a mindful nature walk as a family.
  2. Call or video call a family member or friend!
  3. Turn on the music & dance!
  4. Drink 8 glasses of water per day.
  5. Read a book together as a family!
  6. Start a family journal!
  7. Have a family board game night.
  8. Create sensory/calm down jars ~ google one!
  9. Before bedtime ~ share all the positives about the day!
  10. Create a family selfie space!
  11. Get to know each other more - play 21 questions together!
  12. Take a mindful movement as a family and practice deep breathing!
  13. Write affirming notes and put them around the home for everyone to see.
  14. Take 10 minutes a day and encourage all family members!
  15. Pick an uplifting or funny film and have a family movie night.
  16. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  17. Have a family bake cookie night!
  18. Create soothing bracelets for worried minds or busy hands!
  19. Create a calm and relaxing home space.
  20. Try Yoga or stretch together.
  21. Create a family wellness board!
  22. Create a family song playlist and play it often.
  23. Think of 3 people who have positively influenced your family ~ send them a note!
  24. Cook a meal together!