Get to knoweach othermore - play21 questionstogether!Take 10minutes a dayand encourageall familymembers!Read a booktogether as afamily!Take a mindfulmovement as afamily andpractice deepbreathing!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Cook amealtogether!Create afamilyselfiespace!Create acalm andrelaxinghome space.Create soothingbracelets forworried mindsor busy hands!Beforebedtime ~share all thepositivesabout the day!Turn onthe music& dance!Write affirmingnotes and putthem aroundthe home foreveryone to see. Drink 8glasses ofwater perday.Go for amindfulnature walkas a family.Create afamilywellnessboard!Have afamily bakecookie night!Start afamilyjournal!Try Yogaor stretchtogether.Create afamily songplaylist andplay it often.Have afamilyboard gamenight.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Createsensory/calmdown jars ~google one!Get to knoweach othermore - play21 questionstogether!Take 10minutes a dayand encourageall familymembers!Read a booktogether as afamily!Take a mindfulmovement as afamily andpractice deepbreathing!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Cook amealtogether!Create afamilyselfiespace!Create acalm andrelaxinghome space.Create soothingbracelets forworried mindsor busy hands!Beforebedtime ~share all thepositivesabout the day!Turn onthe music& dance!Write affirmingnotes and putthem aroundthe home foreveryone to see. Drink 8glasses ofwater perday.Go for amindfulnature walkas a family.Create afamilywellnessboard!Have afamily bakecookie night!Start afamilyjournal!Try Yogaor stretchtogether.Create afamily songplaylist andplay it often.Have afamilyboard gamenight.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Createsensory/calmdown jars ~google one!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to know each other more - play 21 questions together!
  2. Take 10 minutes a day and encourage all family members!
  3. Read a book together as a family!
  4. Take a mindful movement as a family and practice deep breathing!
  5. Call or video call a family member or friend!
  6. Pick an uplifting or funny film and have a family movie night.
  7. Cook a meal together!
  8. Create a family selfie space!
  9. Create a calm and relaxing home space.
  10. Create soothing bracelets for worried minds or busy hands!
  11. Before bedtime ~ share all the positives about the day!
  12. Turn on the music & dance!
  13. Write affirming notes and put them around the home for everyone to see.
  14. Drink 8 glasses of water per day.
  15. Go for a mindful nature walk as a family.
  16. Create a family wellness board!
  17. Have a family bake cookie night!
  18. Start a family journal!
  19. Try Yoga or stretch together.
  20. Create a family song playlist and play it often.
  21. Have a family board game night.
  22. Think of 3 people who have positively influenced your family ~ send them a note!
  23. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  24. Create sensory/calm down jars ~ google one!