Pick an upliftingor funny filmandhave a familymovie night.Create soothingbracelets forworried mindsor busy hands!Turn onthe music& dance!Have afamilyboard gamenight.Get to knoweach othermore - play21 questionstogether!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Have afamily bakecookie night!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Call or videocall a familymember orfriend!Create acalm andrelaxinghome space.Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Read a booktogether as afamily!Take 10minutes a dayand encourageall familymembers!Drink 8glasses ofwater perday.Create afamilyselfiespace!Beforebedtime ~share all thepositivesabout the day!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create afamily songplaylist andplay it often.Try Yogaor stretchtogether.Start afamilyjournal!Pick an upliftingor funny filmandhave a familymovie night.Create soothingbracelets forworried mindsor busy hands!Turn onthe music& dance!Have afamilyboard gamenight.Get to knoweach othermore - play21 questionstogether!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Have afamily bakecookie night!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Call or videocall a familymember orfriend!Create acalm andrelaxinghome space.Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Read a booktogether as afamily!Take 10minutes a dayand encourageall familymembers!Drink 8glasses ofwater perday.Create afamilyselfiespace!Beforebedtime ~share all thepositivesabout the day!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create afamily songplaylist andplay it often.Try Yogaor stretchtogether.Start afamilyjournal!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick an uplifting or funny film and have a family movie night.
  2. Create soothing bracelets for worried minds or busy hands!
  3. Turn on the music & dance!
  4. Have a family board game night.
  5. Get to know each other more - play 21 questions together!
  6. Think of 3 people who have positively influenced your family ~ send them a note!
  7. Have a family bake cookie night!
  8. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  9. Call or video call a family member or friend!
  10. Create a calm and relaxing home space.
  11. Go for a mindful nature walk as a family.
  12. Create sensory/calm down jars ~ google one!
  13. Create a family wellness board!
  14. Cook a meal together!
  15. Take a mindful movement as a family and practice deep breathing!
  16. Read a book together as a family!
  17. Take 10 minutes a day and encourage all family members!
  18. Drink 8 glasses of water per day.
  19. Create a family selfie space!
  20. Before bedtime ~ share all the positives about the day!
  21. Write affirming notes and put them around the home for everyone to see.
  22. Create a family song playlist and play it often.
  23. Try Yoga or stretch together.
  24. Start a family journal!