(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of 3 people who have positively influenced your family ~ send them a note!
Pick an uplifting
or funny film and
have a family
movie night.
Read a book together as a family!
Get to know each other more - play 21 questions together!
Create a calm and relaxing home space.
Start a family journal!
Before bedtime ~ share all the positives about the day!
Create sensory/calm down jars ~ google one!
Start a Gratitude
Jar and add 2
things each day
you’re grateful for!
Turn on the music & dance!
Create a family song playlist and play it often.
Create soothing bracelets for worried minds or busy hands!
Have a family bake cookie night!
Try Yoga or stretch together.
Go for a mindful nature walk as a family.
Call or video call a family member or friend!
Create a family wellness board!
Cook a meal together!
Drink 8 glasses of water per day.
Take 10 minutes a day and encourage all family members!
Have a family
board game
night.
Create a family selfie space!
Write affirming
notes and put
them around
the home for
everyone to see.
Take a mindful movement as a family and practice deep breathing!