(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a family wellness board!
Take a mindful movement as a family and practice deep breathing!
Write affirming
notes and put
them around
the home for
everyone to see.
Create soothing bracelets for worried minds or busy hands!
Cook a meal together!
Have a family
board game
night.
Have a family bake cookie night!
Start a Gratitude
Jar and add 2
things each day
you’re grateful for!
Create a calm and relaxing home space.
Create sensory/calm down jars ~ google one!
Call or video call a family member or friend!
Before bedtime ~ share all the positives about the day!
Pick an uplifting
or funny film and
have a family
movie night.
Create a family selfie space!
Create a family song playlist and play it often.
Start a family journal!
Drink 8 glasses of water per day.
Think of 3 people who have positively influenced your family ~ send them a note!
Read a book together as a family!
Turn on the music & dance!
Try Yoga or stretch together.
Get to know each other more - play 21 questions together!
Go for a mindful nature walk as a family.
Take 10 minutes a day and encourage all family members!