(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick an uplifting
or funny film and
have a family
movie night.
Create soothing bracelets for worried minds or busy hands!
Turn on the music & dance!
Have a family
board game
night.
Get to know each other more - play 21 questions together!
Think of 3 people who have positively influenced your family ~ send them a note!
Have a family bake cookie night!
Start a Gratitude
Jar and add 2
things each day
you’re grateful for!
Call or video call a family member or friend!
Create a calm and relaxing home space.
Go for a mindful nature walk as a family.
Create sensory/calm down jars ~ google one!
Create a family wellness board!
Cook a meal together!
Take a mindful movement as a family and practice deep breathing!
Read a book together as a family!
Take 10 minutes a day and encourage all family members!
Drink 8 glasses of water per day.
Create a family selfie space!
Before bedtime ~ share all the positives about the day!
Write affirming
notes and put
them around
the home for
everyone to see.