Take 10minutes a dayand encourageall familymembers!Get to knoweach othermore - play21 questionstogether!Have afamily bakecookie night!Write affirmingnotes and putthem aroundthe home foreveryone to see. Cook amealtogether!Have afamilyboard gamenight.Create soothingbracelets forworried mindsor busy hands!Create afamilywellnessboard!Start afamilyjournal!Beforebedtime ~share all thepositivesabout the day!Call or videocall a familymember orfriend!Drink 8glasses ofwater perday.Try Yogaor stretchtogether.Create afamily songplaylist andplay it often.Create afamilyselfiespace!Take a mindfulmovement as afamily andpractice deepbreathing!Createsensory/calmdown jars ~google one!Turn onthe music& dance!Go for amindfulnature walkas a family.Read a booktogether as afamily!Pick an upliftingor funny filmandhave a familymovie night.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create acalm andrelaxinghome space.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Take 10minutes a dayand encourageall familymembers!Get to knoweach othermore - play21 questionstogether!Have afamily bakecookie night!Write affirmingnotes and putthem aroundthe home foreveryone to see. Cook amealtogether!Have afamilyboard gamenight.Create soothingbracelets forworried mindsor busy hands!Create afamilywellnessboard!Start afamilyjournal!Beforebedtime ~share all thepositivesabout the day!Call or videocall a familymember orfriend!Drink 8glasses ofwater perday.Try Yogaor stretchtogether.Create afamily songplaylist andplay it often.Create afamilyselfiespace!Take a mindfulmovement as afamily andpractice deepbreathing!Createsensory/calmdown jars ~google one!Turn onthe music& dance!Go for amindfulnature walkas a family.Read a booktogether as afamily!Pick an upliftingor funny filmandhave a familymovie night.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create acalm andrelaxinghome space.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes a day and encourage all family members!
  2. Get to know each other more - play 21 questions together!
  3. Have a family bake cookie night!
  4. Write affirming notes and put them around the home for everyone to see.
  5. Cook a meal together!
  6. Have a family board game night.
  7. Create soothing bracelets for worried minds or busy hands!
  8. Create a family wellness board!
  9. Start a family journal!
  10. Before bedtime ~ share all the positives about the day!
  11. Call or video call a family member or friend!
  12. Drink 8 glasses of water per day.
  13. Try Yoga or stretch together.
  14. Create a family song playlist and play it often.
  15. Create a family selfie space!
  16. Take a mindful movement as a family and practice deep breathing!
  17. Create sensory/calm down jars ~ google one!
  18. Turn on the music & dance!
  19. Go for a mindful nature walk as a family.
  20. Read a book together as a family!
  21. Pick an uplifting or funny film and have a family movie night.
  22. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  23. Create a calm and relaxing home space.
  24. Think of 3 people who have positively influenced your family ~ send them a note!