Beforebedtime ~share all thepositivesabout the day!Start afamilyjournal!Drink 8glasses ofwater perday.Have afamily bakecookie night!Try Yogaor stretchtogether.Call or videocall a familymember orfriend!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Go for amindfulnature walkas a family.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Get to knoweach othermore - play21 questionstogether!Write affirmingnotes and putthem aroundthe home foreveryone to see. Pick an upliftingor funny filmandhave a familymovie night.Create afamilyselfiespace!Create afamily songplaylist andplay it often.Create acalm andrelaxinghome space.Turn onthe music& dance!Take a mindfulmovement as afamily andpractice deepbreathing!Have afamilyboard gamenight.Read a booktogether as afamily!Take 10minutes a dayand encourageall familymembers!Beforebedtime ~share all thepositivesabout the day!Start afamilyjournal!Drink 8glasses ofwater perday.Have afamily bakecookie night!Try Yogaor stretchtogether.Call or videocall a familymember orfriend!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Go for amindfulnature walkas a family.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Get to knoweach othermore - play21 questionstogether!Write affirmingnotes and putthem aroundthe home foreveryone to see. Pick an upliftingor funny filmandhave a familymovie night.Create afamilyselfiespace!Create afamily songplaylist andplay it often.Create acalm andrelaxinghome space.Turn onthe music& dance!Take a mindfulmovement as afamily andpractice deepbreathing!Have afamilyboard gamenight.Read a booktogether as afamily!Take 10minutes a dayand encourageall familymembers!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before bedtime ~ share all the positives about the day!
  2. Start a family journal!
  3. Drink 8 glasses of water per day.
  4. Have a family bake cookie night!
  5. Try Yoga or stretch together.
  6. Call or video call a family member or friend!
  7. Think of 3 people who have positively influenced your family ~ send them a note!
  8. Create sensory/calm down jars ~ google one!
  9. Create a family wellness board!
  10. Go for a mindful nature walk as a family.
  11. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  12. Cook a meal together!
  13. Create soothing bracelets for worried minds or busy hands!
  14. Get to know each other more - play 21 questions together!
  15. Write affirming notes and put them around the home for everyone to see.
  16. Pick an uplifting or funny film and have a family movie night.
  17. Create a family selfie space!
  18. Create a family song playlist and play it often.
  19. Create a calm and relaxing home space.
  20. Turn on the music & dance!
  21. Take a mindful movement as a family and practice deep breathing!
  22. Have a family board game night.
  23. Read a book together as a family!
  24. Take 10 minutes a day and encourage all family members!