Create afamilywellnessboard!Take a mindfulmovement as afamily andpractice deepbreathing!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create soothingbracelets forworried mindsor busy hands!Cook amealtogether!Have afamilyboard gamenight.Have afamily bakecookie night!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create acalm andrelaxinghome space.Createsensory/calmdown jars ~google one!Call or videocall a familymember orfriend!Beforebedtime ~share all thepositivesabout the day!Pick an upliftingor funny filmandhave a familymovie night.Create afamilyselfiespace!Create afamily songplaylist andplay it often.Start afamilyjournal!Drink 8glasses ofwater perday.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Read a booktogether as afamily!Turn onthe music& dance!Try Yogaor stretchtogether.Get to knoweach othermore - play21 questionstogether!Go for amindfulnature walkas a family.Take 10minutes a dayand encourageall familymembers!Create afamilywellnessboard!Take a mindfulmovement as afamily andpractice deepbreathing!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create soothingbracelets forworried mindsor busy hands!Cook amealtogether!Have afamilyboard gamenight.Have afamily bakecookie night!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create acalm andrelaxinghome space.Createsensory/calmdown jars ~google one!Call or videocall a familymember orfriend!Beforebedtime ~share all thepositivesabout the day!Pick an upliftingor funny filmandhave a familymovie night.Create afamilyselfiespace!Create afamily songplaylist andplay it often.Start afamilyjournal!Drink 8glasses ofwater perday.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Read a booktogether as afamily!Turn onthe music& dance!Try Yogaor stretchtogether.Get to knoweach othermore - play21 questionstogether!Go for amindfulnature walkas a family.Take 10minutes a dayand encourageall familymembers!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a family wellness board!
  2. Take a mindful movement as a family and practice deep breathing!
  3. Write affirming notes and put them around the home for everyone to see.
  4. Create soothing bracelets for worried minds or busy hands!
  5. Cook a meal together!
  6. Have a family board game night.
  7. Have a family bake cookie night!
  8. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  9. Create a calm and relaxing home space.
  10. Create sensory/calm down jars ~ google one!
  11. Call or video call a family member or friend!
  12. Before bedtime ~ share all the positives about the day!
  13. Pick an uplifting or funny film and have a family movie night.
  14. Create a family selfie space!
  15. Create a family song playlist and play it often.
  16. Start a family journal!
  17. Drink 8 glasses of water per day.
  18. Think of 3 people who have positively influenced your family ~ send them a note!
  19. Read a book together as a family!
  20. Turn on the music & dance!
  21. Try Yoga or stretch together.
  22. Get to know each other more - play 21 questions together!
  23. Go for a mindful nature walk as a family.
  24. Take 10 minutes a day and encourage all family members!