Write affirmingnotes and putthem aroundthe home foreveryone to see. Call or videocall a familymember orfriend!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create soothingbracelets forworried mindsor busy hands!Create acalm andrelaxinghome space.Try Yogaor stretchtogether.Get to knoweach othermore - play21 questionstogether!Turn onthe music& dance!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Start afamilyjournal!Create afamily songplaylist andplay it often.Read a booktogether as afamily!Have afamily bakecookie night!Create afamilywellnessboard!Take 10minutes a dayand encourageall familymembers!Drink 8glasses ofwater perday.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!Write affirmingnotes and putthem aroundthe home foreveryone to see. Call or videocall a familymember orfriend!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create soothingbracelets forworried mindsor busy hands!Create acalm andrelaxinghome space.Try Yogaor stretchtogether.Get to knoweach othermore - play21 questionstogether!Turn onthe music& dance!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Start afamilyjournal!Create afamily songplaylist andplay it often.Read a booktogether as afamily!Have afamily bakecookie night!Create afamilywellnessboard!Take 10minutes a dayand encourageall familymembers!Drink 8glasses ofwater perday.Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write affirming notes and put them around the home for everyone to see.
  2. Call or video call a family member or friend!
  3. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  4. Create soothing bracelets for worried minds or busy hands!
  5. Create a calm and relaxing home space.
  6. Try Yoga or stretch together.
  7. Get to know each other more - play 21 questions together!
  8. Turn on the music & dance!
  9. Create a family selfie space!
  10. Pick an uplifting or funny film and have a family movie night.
  11. Start a family journal!
  12. Create a family song playlist and play it often.
  13. Read a book together as a family!
  14. Have a family bake cookie night!
  15. Create a family wellness board!
  16. Take 10 minutes a day and encourage all family members!
  17. Drink 8 glasses of water per day.
  18. Think of 3 people who have positively influenced your family ~ send them a note!
  19. Go for a mindful nature walk as a family.
  20. Create sensory/calm down jars ~ google one!
  21. Cook a meal together!
  22. Take a mindful movement as a family and practice deep breathing!
  23. Have a family board game night.
  24. Before bedtime ~ share all the positives about the day!