Pick an upliftingor funny filmandhave a familymovie night.Turn onthe music& dance!Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamilywellnessboard!Go for amindfulnature walkas a family.Try Yogaor stretchtogether.Call or videocall a familymember orfriend!Have afamilyboard gamenight.Createsensory/calmdown jars ~google one!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Cook amealtogether!Create afamilyselfiespace!Write affirmingnotes and putthem aroundthe home foreveryone to see. Drink 8glasses ofwater perday.Read a booktogether as afamily!Create afamily songplaylist andplay it often.Create acalm andrelaxinghome space.Get to knoweach othermore - play21 questionstogether!Take a mindfulmovement as afamily andpractice deepbreathing!Create soothingbracelets forworried mindsor busy hands!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Beforebedtime ~share all thepositivesabout the day!Start afamilyjournal!Pick an upliftingor funny filmandhave a familymovie night.Turn onthe music& dance!Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamilywellnessboard!Go for amindfulnature walkas a family.Try Yogaor stretchtogether.Call or videocall a familymember orfriend!Have afamilyboard gamenight.Createsensory/calmdown jars ~google one!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Cook amealtogether!Create afamilyselfiespace!Write affirmingnotes and putthem aroundthe home foreveryone to see. Drink 8glasses ofwater perday.Read a booktogether as afamily!Create afamily songplaylist andplay it often.Create acalm andrelaxinghome space.Get to knoweach othermore - play21 questionstogether!Take a mindfulmovement as afamily andpractice deepbreathing!Create soothingbracelets forworried mindsor busy hands!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Beforebedtime ~share all thepositivesabout the day!Start afamilyjournal!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick an uplifting or funny film and have a family movie night.
  2. Turn on the music & dance!
  3. Take 10 minutes a day and encourage all family members!
  4. Have a family bake cookie night!
  5. Create a family wellness board!
  6. Go for a mindful nature walk as a family.
  7. Try Yoga or stretch together.
  8. Call or video call a family member or friend!
  9. Have a family board game night.
  10. Create sensory/calm down jars ~ google one!
  11. Think of 3 people who have positively influenced your family ~ send them a note!
  12. Cook a meal together!
  13. Create a family selfie space!
  14. Write affirming notes and put them around the home for everyone to see.
  15. Drink 8 glasses of water per day.
  16. Read a book together as a family!
  17. Create a family song playlist and play it often.
  18. Create a calm and relaxing home space.
  19. Get to know each other more - play 21 questions together!
  20. Take a mindful movement as a family and practice deep breathing!
  21. Create soothing bracelets for worried minds or busy hands!
  22. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  23. Before bedtime ~ share all the positives about the day!
  24. Start a family journal!