Create soothingbracelets forworried mindsor busy hands!Have afamilyboard gamenight.Try Yogaor stretchtogether.Write affirmingnotes and putthem aroundthe home foreveryone to see. Take a mindfulmovement as afamily andpractice deepbreathing!Start afamilyjournal!Create acalm andrelaxinghome space.Cook amealtogether!Pick an upliftingor funny filmandhave a familymovie night.Create afamilywellnessboard!Drink 8glasses ofwater perday.Go for amindfulnature walkas a family.Create afamilyselfiespace!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamily songplaylist andplay it often.Beforebedtime ~share all thepositivesabout the day!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Turn onthe music& dance!Call or videocall a familymember orfriend!Get to knoweach othermore - play21 questionstogether!Read a booktogether as afamily!Have afamily bakecookie night!Take 10minutes a dayand encourageall familymembers!Createsensory/calmdown jars ~google one!Create soothingbracelets forworried mindsor busy hands!Have afamilyboard gamenight.Try Yogaor stretchtogether.Write affirmingnotes and putthem aroundthe home foreveryone to see. Take a mindfulmovement as afamily andpractice deepbreathing!Start afamilyjournal!Create acalm andrelaxinghome space.Cook amealtogether!Pick an upliftingor funny filmandhave a familymovie night.Create afamilywellnessboard!Drink 8glasses ofwater perday.Go for amindfulnature walkas a family.Create afamilyselfiespace!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamily songplaylist andplay it often.Beforebedtime ~share all thepositivesabout the day!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Turn onthe music& dance!Call or videocall a familymember orfriend!Get to knoweach othermore - play21 questionstogether!Read a booktogether as afamily!Have afamily bakecookie night!Take 10minutes a dayand encourageall familymembers!Createsensory/calmdown jars ~google one!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create soothing bracelets for worried minds or busy hands!
  2. Have a family board game night.
  3. Try Yoga or stretch together.
  4. Write affirming notes and put them around the home for everyone to see.
  5. Take a mindful movement as a family and practice deep breathing!
  6. Start a family journal!
  7. Create a calm and relaxing home space.
  8. Cook a meal together!
  9. Pick an uplifting or funny film and have a family movie night.
  10. Create a family wellness board!
  11. Drink 8 glasses of water per day.
  12. Go for a mindful nature walk as a family.
  13. Create a family selfie space!
  14. Think of 3 people who have positively influenced your family ~ send them a note!
  15. Create a family song playlist and play it often.
  16. Before bedtime ~ share all the positives about the day!
  17. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  18. Turn on the music & dance!
  19. Call or video call a family member or friend!
  20. Get to know each other more - play 21 questions together!
  21. Read a book together as a family!
  22. Have a family bake cookie night!
  23. Take 10 minutes a day and encourage all family members!
  24. Create sensory/calm down jars ~ google one!