Create afamilywellnessboard!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Beforebedtime ~share all thepositivesabout the day!Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Cook amealtogether!Have afamilyboard gamenight.Take 10minutes a dayand encourageall familymembers!Start afamilyjournal!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Create soothingbracelets forworried mindsor busy hands!Call or videocall a familymember orfriend!Drink 8glasses ofwater perday.Have afamily bakecookie night!Try Yogaor stretchtogether.Create acalm andrelaxinghome space.Read a booktogether as afamily!Take a mindfulmovement as afamily andpractice deepbreathing!Turn onthe music& dance!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamily songplaylist andplay it often.Write affirmingnotes and putthem aroundthe home foreveryone to see. Get to knoweach othermore - play21 questionstogether!Create afamilywellnessboard!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Beforebedtime ~share all thepositivesabout the day!Go for amindfulnature walkas a family.Createsensory/calmdown jars ~google one!Cook amealtogether!Have afamilyboard gamenight.Take 10minutes a dayand encourageall familymembers!Start afamilyjournal!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Create soothingbracelets forworried mindsor busy hands!Call or videocall a familymember orfriend!Drink 8glasses ofwater perday.Have afamily bakecookie night!Try Yogaor stretchtogether.Create acalm andrelaxinghome space.Read a booktogether as afamily!Take a mindfulmovement as afamily andpractice deepbreathing!Turn onthe music& dance!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamily songplaylist andplay it often.Write affirmingnotes and putthem aroundthe home foreveryone to see. Get to knoweach othermore - play21 questionstogether!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a family wellness board!
  2. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  3. Before bedtime ~ share all the positives about the day!
  4. Go for a mindful nature walk as a family.
  5. Create sensory/calm down jars ~ google one!
  6. Cook a meal together!
  7. Have a family board game night.
  8. Take 10 minutes a day and encourage all family members!
  9. Start a family journal!
  10. Create a family selfie space!
  11. Pick an uplifting or funny film and have a family movie night.
  12. Create soothing bracelets for worried minds or busy hands!
  13. Call or video call a family member or friend!
  14. Drink 8 glasses of water per day.
  15. Have a family bake cookie night!
  16. Try Yoga or stretch together.
  17. Create a calm and relaxing home space.
  18. Read a book together as a family!
  19. Take a mindful movement as a family and practice deep breathing!
  20. Turn on the music & dance!
  21. Think of 3 people who have positively influenced your family ~ send them a note!
  22. Create a family song playlist and play it often.
  23. Write affirming notes and put them around the home for everyone to see.
  24. Get to know each other more - play 21 questions together!