Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Turn onthe music& dance!Have afamily bakecookie night!Start afamilyjournal!Go for amindfulnature walkas a family.Read a booktogether as afamily!Drink 8glasses ofwater perday.Create acalm andrelaxinghome space.Take a mindfulmovement as afamily andpractice deepbreathing!Create afamilyselfiespace!Create afamily songplaylist andplay it often.Write affirmingnotes and putthem aroundthe home foreveryone to see. Pick an upliftingor funny filmandhave a familymovie night.Try Yogaor stretchtogether.Have afamilyboard gamenight.Take 10minutes a dayand encourageall familymembers!Call or videocall a familymember orfriend!Get to knoweach othermore - play21 questionstogether!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Beforebedtime ~share all thepositivesabout the day!Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Turn onthe music& dance!Have afamily bakecookie night!Start afamilyjournal!Go for amindfulnature walkas a family.Read a booktogether as afamily!Drink 8glasses ofwater perday.Create acalm andrelaxinghome space.Take a mindfulmovement as afamily andpractice deepbreathing!Create afamilyselfiespace!Create afamily songplaylist andplay it often.Write affirmingnotes and putthem aroundthe home foreveryone to see. Pick an upliftingor funny filmandhave a familymovie night.Try Yogaor stretchtogether.Have afamilyboard gamenight.Take 10minutes a dayand encourageall familymembers!Call or videocall a familymember orfriend!Get to knoweach othermore - play21 questionstogether!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Beforebedtime ~share all thepositivesabout the day!Createsensory/calmdown jars ~google one!Create afamilywellnessboard!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 people who have positively influenced your family ~ send them a note!
  2. Turn on the music & dance!
  3. Have a family bake cookie night!
  4. Start a family journal!
  5. Go for a mindful nature walk as a family.
  6. Read a book together as a family!
  7. Drink 8 glasses of water per day.
  8. Create a calm and relaxing home space.
  9. Take a mindful movement as a family and practice deep breathing!
  10. Create a family selfie space!
  11. Create a family song playlist and play it often.
  12. Write affirming notes and put them around the home for everyone to see.
  13. Pick an uplifting or funny film and have a family movie night.
  14. Try Yoga or stretch together.
  15. Have a family board game night.
  16. Take 10 minutes a day and encourage all family members!
  17. Call or video call a family member or friend!
  18. Get to know each other more - play 21 questions together!
  19. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  20. Cook a meal together!
  21. Create soothing bracelets for worried minds or busy hands!
  22. Before bedtime ~ share all the positives about the day!
  23. Create sensory/calm down jars ~ google one!
  24. Create a family wellness board!