Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Pick an upliftingor funny filmandhave a familymovie night.Read a booktogether as afamily!Get to knoweach othermore - play21 questionstogether!Create acalm andrelaxinghome space.Start afamilyjournal!Beforebedtime ~share all thepositivesabout the day!Createsensory/calmdown jars ~google one!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Turn onthe music& dance!Create afamily songplaylist andplay it often.Create soothingbracelets forworried mindsor busy hands!Have afamily bakecookie night!Try Yogaor stretchtogether.Go for amindfulnature walkas a family.Call or videocall a familymember orfriend!Create afamilywellnessboard!Cook amealtogether!Drink 8glasses ofwater perday.Take 10minutes a dayand encourageall familymembers!Have afamilyboard gamenight.Create afamilyselfiespace!Write affirmingnotes and putthem aroundthe home foreveryone to see. Take a mindfulmovement as afamily andpractice deepbreathing!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Pick an upliftingor funny filmandhave a familymovie night.Read a booktogether as afamily!Get to knoweach othermore - play21 questionstogether!Create acalm andrelaxinghome space.Start afamilyjournal!Beforebedtime ~share all thepositivesabout the day!Createsensory/calmdown jars ~google one!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Turn onthe music& dance!Create afamily songplaylist andplay it often.Create soothingbracelets forworried mindsor busy hands!Have afamily bakecookie night!Try Yogaor stretchtogether.Go for amindfulnature walkas a family.Call or videocall a familymember orfriend!Create afamilywellnessboard!Cook amealtogether!Drink 8glasses ofwater perday.Take 10minutes a dayand encourageall familymembers!Have afamilyboard gamenight.Create afamilyselfiespace!Write affirmingnotes and putthem aroundthe home foreveryone to see. Take a mindfulmovement as afamily andpractice deepbreathing!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 people who have positively influenced your family ~ send them a note!
  2. Pick an uplifting or funny film and have a family movie night.
  3. Read a book together as a family!
  4. Get to know each other more - play 21 questions together!
  5. Create a calm and relaxing home space.
  6. Start a family journal!
  7. Before bedtime ~ share all the positives about the day!
  8. Create sensory/calm down jars ~ google one!
  9. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  10. Turn on the music & dance!
  11. Create a family song playlist and play it often.
  12. Create soothing bracelets for worried minds or busy hands!
  13. Have a family bake cookie night!
  14. Try Yoga or stretch together.
  15. Go for a mindful nature walk as a family.
  16. Call or video call a family member or friend!
  17. Create a family wellness board!
  18. Cook a meal together!
  19. Drink 8 glasses of water per day.
  20. Take 10 minutes a day and encourage all family members!
  21. Have a family board game night.
  22. Create a family selfie space!
  23. Write affirming notes and put them around the home for everyone to see.
  24. Take a mindful movement as a family and practice deep breathing!