Write affirmingnotes and putthem aroundthe home foreveryone to see. Start afamilyjournal!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Drink 8glasses ofwater perday.Take 10minutes a dayand encourageall familymembers!Try Yogaor stretchtogether.Go for amindfulnature walkas a family.Read a booktogether as afamily!Turn onthe music& dance!Create acalm andrelaxinghome space.Create afamilywellnessboard!Create soothingbracelets forworried mindsor busy hands!Create afamily songplaylist andplay it often.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!Get to knoweach othermore - play21 questionstogether!Create afamilyselfiespace!Take a mindfulmovement as afamily andpractice deepbreathing!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Have afamily bakecookie night!Createsensory/calmdown jars ~google one!Cook amealtogether!Write affirmingnotes and putthem aroundthe home foreveryone to see. Start afamilyjournal!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Drink 8glasses ofwater perday.Take 10minutes a dayand encourageall familymembers!Try Yogaor stretchtogether.Go for amindfulnature walkas a family.Read a booktogether as afamily!Turn onthe music& dance!Create acalm andrelaxinghome space.Create afamilywellnessboard!Create soothingbracelets forworried mindsor busy hands!Create afamily songplaylist andplay it often.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!Get to knoweach othermore - play21 questionstogether!Create afamilyselfiespace!Take a mindfulmovement as afamily andpractice deepbreathing!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Have afamily bakecookie night!Createsensory/calmdown jars ~google one!Cook amealtogether!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write affirming notes and put them around the home for everyone to see.
  2. Start a family journal!
  3. Think of 3 people who have positively influenced your family ~ send them a note!
  4. Drink 8 glasses of water per day.
  5. Take 10 minutes a day and encourage all family members!
  6. Try Yoga or stretch together.
  7. Go for a mindful nature walk as a family.
  8. Read a book together as a family!
  9. Turn on the music & dance!
  10. Create a calm and relaxing home space.
  11. Create a family wellness board!
  12. Create soothing bracelets for worried minds or busy hands!
  13. Create a family song playlist and play it often.
  14. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  15. Have a family board game night.
  16. Before bedtime ~ share all the positives about the day!
  17. Get to know each other more - play 21 questions together!
  18. Create a family selfie space!
  19. Take a mindful movement as a family and practice deep breathing!
  20. Call or video call a family member or friend!
  21. Pick an uplifting or funny film and have a family movie night.
  22. Have a family bake cookie night!
  23. Create sensory/calm down jars ~ google one!
  24. Cook a meal together!