Try Yogaor stretchtogether.Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamily songplaylist andplay it often.Start afamilyjournal!Write affirmingnotes and putthem aroundthe home foreveryone to see. Turn onthe music& dance!Drink 8glasses ofwater perday.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamilywellnessboard!Call or videocall a familymember orfriend!Read a booktogether as afamily!Pick an upliftingor funny filmandhave a familymovie night.Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!Create acalm andrelaxinghome space.Take a mindfulmovement as afamily andpractice deepbreathing!Get to knoweach othermore - play21 questionstogether!Create afamilyselfiespace!Createsensory/calmdown jars ~google one!Cook amealtogether!Go for amindfulnature walkas a family.Create soothingbracelets forworried mindsor busy hands!Try Yogaor stretchtogether.Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamily songplaylist andplay it often.Start afamilyjournal!Write affirmingnotes and putthem aroundthe home foreveryone to see. Turn onthe music& dance!Drink 8glasses ofwater perday.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Create afamilywellnessboard!Call or videocall a familymember orfriend!Read a booktogether as afamily!Pick an upliftingor funny filmandhave a familymovie night.Have afamilyboard gamenight.Beforebedtime ~share all thepositivesabout the day!Create acalm andrelaxinghome space.Take a mindfulmovement as afamily andpractice deepbreathing!Get to knoweach othermore - play21 questionstogether!Create afamilyselfiespace!Createsensory/calmdown jars ~google one!Cook amealtogether!Go for amindfulnature walkas a family.Create soothingbracelets forworried mindsor busy hands!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga or stretch together.
  2. Take 10 minutes a day and encourage all family members!
  3. Have a family bake cookie night!
  4. Create a family song playlist and play it often.
  5. Start a family journal!
  6. Write affirming notes and put them around the home for everyone to see.
  7. Turn on the music & dance!
  8. Drink 8 glasses of water per day.
  9. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  10. Think of 3 people who have positively influenced your family ~ send them a note!
  11. Create a family wellness board!
  12. Call or video call a family member or friend!
  13. Read a book together as a family!
  14. Pick an uplifting or funny film and have a family movie night.
  15. Have a family board game night.
  16. Before bedtime ~ share all the positives about the day!
  17. Create a calm and relaxing home space.
  18. Take a mindful movement as a family and practice deep breathing!
  19. Get to know each other more - play 21 questions together!
  20. Create a family selfie space!
  21. Create sensory/calm down jars ~ google one!
  22. Cook a meal together!
  23. Go for a mindful nature walk as a family.
  24. Create soothing bracelets for worried minds or busy hands!