Create afamily songplaylist andplay it often.Have afamily bakecookie night!Start afamilyjournal!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Have afamilyboard gamenight.Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.Drink 8glasses ofwater perday.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Write affirmingnotes and putthem aroundthe home foreveryone to see. Get to knoweach othermore - play21 questionstogether!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Try Yogaor stretchtogether.Read a booktogether as afamily!Turn onthe music& dance!Call or videocall a familymember orfriend!Go for amindfulnature walkas a family.Pick an upliftingor funny filmandhave a familymovie night.Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Beforebedtime ~share all thepositivesabout the day!Take 10minutes a dayand encourageall familymembers!Create afamilyselfiespace!Create afamily songplaylist andplay it often.Have afamily bakecookie night!Start afamilyjournal!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Have afamilyboard gamenight.Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.Drink 8glasses ofwater perday.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Write affirmingnotes and putthem aroundthe home foreveryone to see. Get to knoweach othermore - play21 questionstogether!Cook amealtogether!Create soothingbracelets forworried mindsor busy hands!Try Yogaor stretchtogether.Read a booktogether as afamily!Turn onthe music& dance!Call or videocall a familymember orfriend!Go for amindfulnature walkas a family.Pick an upliftingor funny filmandhave a familymovie night.Createsensory/calmdown jars ~google one!Create afamilywellnessboard!Beforebedtime ~share all thepositivesabout the day!Take 10minutes a dayand encourageall familymembers!Create afamilyselfiespace!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a family song playlist and play it often.
  2. Have a family bake cookie night!
  3. Start a family journal!
  4. Think of 3 people who have positively influenced your family ~ send them a note!
  5. Have a family board game night.
  6. Take a mindful movement as a family and practice deep breathing!
  7. Create a calm and relaxing home space.
  8. Drink 8 glasses of water per day.
  9. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  10. Write affirming notes and put them around the home for everyone to see.
  11. Get to know each other more - play 21 questions together!
  12. Cook a meal together!
  13. Create soothing bracelets for worried minds or busy hands!
  14. Try Yoga or stretch together.
  15. Read a book together as a family!
  16. Turn on the music & dance!
  17. Call or video call a family member or friend!
  18. Go for a mindful nature walk as a family.
  19. Pick an uplifting or funny film and have a family movie night.
  20. Create sensory/calm down jars ~ google one!
  21. Create a family wellness board!
  22. Before bedtime ~ share all the positives about the day!
  23. Take 10 minutes a day and encourage all family members!
  24. Create a family selfie space!