Have afamilyboard gamenight.Create acalm andrelaxinghome space.Beforebedtime ~share all thepositivesabout the day!Create afamilywellnessboard!Start afamilyjournal!Read a booktogether as afamily!Call or videocall a familymember orfriend!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Turn onthe music& dance!Take a mindfulmovement as afamily andpractice deepbreathing!Cook amealtogether!Take 10minutes a dayand encourageall familymembers!Create afamily songplaylist andplay it often.Try Yogaor stretchtogether.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamily bakecookie night!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create soothingbracelets forworried mindsor busy hands!Createsensory/calmdown jars ~google one!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Go for amindfulnature walkas a family.Drink 8glasses ofwater perday.Get to knoweach othermore - play21 questionstogether!Have afamilyboard gamenight.Create acalm andrelaxinghome space.Beforebedtime ~share all thepositivesabout the day!Create afamilywellnessboard!Start afamilyjournal!Read a booktogether as afamily!Call or videocall a familymember orfriend!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Turn onthe music& dance!Take a mindfulmovement as afamily andpractice deepbreathing!Cook amealtogether!Take 10minutes a dayand encourageall familymembers!Create afamily songplaylist andplay it often.Try Yogaor stretchtogether.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Have afamily bakecookie night!Write affirmingnotes and putthem aroundthe home foreveryone to see. Create soothingbracelets forworried mindsor busy hands!Createsensory/calmdown jars ~google one!Create afamilyselfiespace!Pick an upliftingor funny filmandhave a familymovie night.Go for amindfulnature walkas a family.Drink 8glasses ofwater perday.Get to knoweach othermore - play21 questionstogether!

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family board game night.
  2. Create a calm and relaxing home space.
  3. Before bedtime ~ share all the positives about the day!
  4. Create a family wellness board!
  5. Start a family journal!
  6. Read a book together as a family!
  7. Call or video call a family member or friend!
  8. Think of 3 people who have positively influenced your family ~ send them a note!
  9. Turn on the music & dance!
  10. Take a mindful movement as a family and practice deep breathing!
  11. Cook a meal together!
  12. Take 10 minutes a day and encourage all family members!
  13. Create a family song playlist and play it often.
  14. Try Yoga or stretch together.
  15. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  16. Have a family bake cookie night!
  17. Write affirming notes and put them around the home for everyone to see.
  18. Create soothing bracelets for worried minds or busy hands!
  19. Create sensory/calm down jars ~ google one!
  20. Create a family selfie space!
  21. Pick an uplifting or funny film and have a family movie night.
  22. Go for a mindful nature walk as a family.
  23. Drink 8 glasses of water per day.
  24. Get to know each other more - play 21 questions together!