Cook amealtogether!Createsensory/calmdown jars ~google one!Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.Write affirmingnotes and putthem aroundthe home foreveryone to see. Go for amindfulnature walkas a family.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create afamilyselfiespace!Call or videocall a familymember orfriend!Read a booktogether as afamily!Start afamilyjournal!Have afamilyboard gamenight.Try Yogaor stretchtogether.Drink 8glasses ofwater perday.Beforebedtime ~share all thepositivesabout the day!Create afamily songplaylist andplay it often.Create soothingbracelets forworried mindsor busy hands!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamilywellnessboard!Get to knoweach othermore - play21 questionstogether!Turn onthe music& dance!Pick an upliftingor funny filmandhave a familymovie night.Cook amealtogether!Createsensory/calmdown jars ~google one!Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.Write affirmingnotes and putthem aroundthe home foreveryone to see. Go for amindfulnature walkas a family.Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Create afamilyselfiespace!Call or videocall a familymember orfriend!Read a booktogether as afamily!Start afamilyjournal!Have afamilyboard gamenight.Try Yogaor stretchtogether.Drink 8glasses ofwater perday.Beforebedtime ~share all thepositivesabout the day!Create afamily songplaylist andplay it often.Create soothingbracelets forworried mindsor busy hands!Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Take 10minutes a dayand encourageall familymembers!Have afamily bakecookie night!Create afamilywellnessboard!Get to knoweach othermore - play21 questionstogether!Turn onthe music& dance!Pick an upliftingor funny filmandhave a familymovie night.

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal together!
  2. Create sensory/calm down jars ~ google one!
  3. Take a mindful movement as a family and practice deep breathing!
  4. Create a calm and relaxing home space.
  5. Write affirming notes and put them around the home for everyone to see.
  6. Go for a mindful nature walk as a family.
  7. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  8. Create a family selfie space!
  9. Call or video call a family member or friend!
  10. Read a book together as a family!
  11. Start a family journal!
  12. Have a family board game night.
  13. Try Yoga or stretch together.
  14. Drink 8 glasses of water per day.
  15. Before bedtime ~ share all the positives about the day!
  16. Create a family song playlist and play it often.
  17. Create soothing bracelets for worried minds or busy hands!
  18. Think of 3 people who have positively influenced your family ~ send them a note!
  19. Take 10 minutes a day and encourage all family members!
  20. Have a family bake cookie night!
  21. Create a family wellness board!
  22. Get to know each other more - play 21 questions together!
  23. Turn on the music & dance!
  24. Pick an uplifting or funny film and have a family movie night.