Beforebedtime ~share all thepositivesabout the day!Create soothingbracelets forworried mindsor busy hands!Drink 8glasses ofwater perday.Have afamilyboard gamenight.Create afamily songplaylist andplay it often.Have afamily bakecookie night!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Turn onthe music& dance!Go for amindfulnature walkas a family.Try Yogaor stretchtogether.Create afamilywellnessboard!Start afamilyjournal!Read a booktogether as afamily!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Write affirmingnotes and putthem aroundthe home foreveryone to see. Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Createsensory/calmdown jars ~google one!Take 10minutes a dayand encourageall familymembers!Create afamilyselfiespace!Get to knoweach othermore - play21 questionstogether!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.Beforebedtime ~share all thepositivesabout the day!Create soothingbracelets forworried mindsor busy hands!Drink 8glasses ofwater perday.Have afamilyboard gamenight.Create afamily songplaylist andplay it often.Have afamily bakecookie night!Call or videocall a familymember orfriend!Pick an upliftingor funny filmandhave a familymovie night.Turn onthe music& dance!Go for amindfulnature walkas a family.Try Yogaor stretchtogether.Create afamilywellnessboard!Start afamilyjournal!Read a booktogether as afamily!Start a GratitudeJar and add 2things each dayyou’re gratefulfor!Write affirmingnotes and putthem aroundthe home foreveryone to see. Think of 3people whohave positivelyinfluenced yourfamily ~ sendthem a note!Createsensory/calmdown jars ~google one!Take 10minutes a dayand encourageall familymembers!Create afamilyselfiespace!Get to knoweach othermore - play21 questionstogether!Cook amealtogether!Take a mindfulmovement as afamily andpractice deepbreathing!Create acalm andrelaxinghome space.

FAMILY WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before bedtime ~ share all the positives about the day!
  2. Create soothing bracelets for worried minds or busy hands!
  3. Drink 8 glasses of water per day.
  4. Have a family board game night.
  5. Create a family song playlist and play it often.
  6. Have a family bake cookie night!
  7. Call or video call a family member or friend!
  8. Pick an uplifting or funny film and have a family movie night.
  9. Turn on the music & dance!
  10. Go for a mindful nature walk as a family.
  11. Try Yoga or stretch together.
  12. Create a family wellness board!
  13. Start a family journal!
  14. Read a book together as a family!
  15. Start a Gratitude Jar and add 2 things each day you’re grateful for!
  16. Write affirming notes and put them around the home for everyone to see.
  17. Think of 3 people who have positively influenced your family ~ send them a note!
  18. Create sensory/calm down jars ~ google one!
  19. Take 10 minutes a day and encourage all family members!
  20. Create a family selfie space!
  21. Get to know each other more - play 21 questions together!
  22. Cook a meal together!
  23. Take a mindful movement as a family and practice deep breathing!
  24. Create a calm and relaxing home space.