EMOTIONAL REGULATION

EMOTIONAL REGULATION Bingo Card
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This bingo card has a free space and 29 words: What is something that makes you feel sad?, Name a time when you made someone feel happy, What is your greatest fear?, Who is your biggest supporter?, Give a compliment to one person in in this game, What makes you feel good?, Name an accomplishment you are proud of, When do you most feel like you belong?, What would you do if your worst enemy sincerely asked for help?, What do you to relax?, What do you do when you become uncomfortable in a situation?, Share how you are a good friend, then ask others to share how they are a good friend., What would you do if you saw someone stealing something from a store?, What is one goal you have for tomorrow?, You realize you forgot money for for your lunchbreak, what can you do?, What is one personal trigger you are aware of And how do you cope with it?, Name 3 things you are grateful for, What do you do when you are stressed with school or work?, Who am I more likely to blame Myself or others?, Name something that calms you and something that excites you, How do you feel when you upset a friend?, How do you feel when you upset a friend & What do you do to fix it?, Your friend said something hurtful to you. How do you respond?, You you are really upset and want to scream, what can you do instead?, Name one bad habits & How can you improve it?, If you could know one thing about the future, what would it be?, What do you see yourself doing in 10 years?, What do you do if you feel like a situation is out of control? and What do you do when a family member upsets you?.

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