What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What do youdo when youare stressedwith schoolor work?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?How do youfeel whenyou upset afriend?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?What doyou torelax?What do yousee yourselfdoing in 10years?How do youfeel when youupset a friend &What do you doto fix it?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What do youdo when youare stressedwith schoolor work?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?How do youfeel whenyou upset afriend?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?What doyou torelax?What do yousee yourselfdoing in 10years?How do youfeel when youupset a friend &What do you doto fix it?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one personal trigger you are aware of And how do you cope with it?
  2. Name 3 things you are grateful for
  3. What would you do if your worst enemy sincerely asked for help?
  4. Name something that calms you and something that excites you
  5. You realize you forgot money for for your lunchbreak, what can you do?
  6. What do you do when you are stressed with school or work?
  7. You you are really upset and want to scream, what can you do instead?
  8. Who is your biggest supporter?
  9. How do you feel when you upset a friend?
  10. What makes you feel good?
  11. Who am I more likely to blame Myself or others?
  12. When do you most feel like you belong?
  13. Name a time when you made someone feel happy
  14. If you could know one thing about the future, what would it be?
  15. What do you do if you feel like a situation is out of control?
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. Name one bad habits & How can you improve it?
  18. Name an accomplishment you are proud of
  19. What do you do when a family member upsets you?
  20. What do you to relax?
  21. What do you see yourself doing in 10 years?
  22. How do you feel when you upset a friend & What do you do to fix it?
  23. Give a compliment to one person in in this game
  24. What is one goal you have for tomorrow?
  25. What is something that makes you feel sad?
  26. What do you do when you become uncomfortable in a situation?
  27. Your friend said something hurtful to you. How do you respond?
  28. What would you do if you saw someone stealing something from a store?
  29. What is your greatest fear?