How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofYou realize youforgot money forfor yourlunchbreak,what can youdo?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What issomethingthat makesyou feelsad?What doyou torelax?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofYou realize youforgot money forfor yourlunchbreak,what can youdo?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What issomethingthat makesyou feelsad?What doyou torelax?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. How do you feel when you upset a friend & What do you do to fix it?
  2. You you are really upset and want to scream, what can you do instead?
  3. When do you most feel like you belong?
  4. Name a time when you made someone feel happy
  5. What do you do when you become uncomfortable in a situation?
  6. Name an accomplishment you are proud of
  7. You realize you forgot money for for your lunchbreak, what can you do?
  8. What makes you feel good?
  9. What do you see yourself doing in 10 years?
  10. Share how you are a good friend, then ask others to share how they are a good friend.
  11. What is your greatest fear?
  12. What is something that makes you feel sad?
  13. What do you to relax?
  14. What is one goal you have for tomorrow?
  15. Who am I more likely to blame Myself or others?
  16. How do you feel when you upset a friend?
  17. Give a compliment to one person in in this game
  18. What would you do if your worst enemy sincerely asked for help?
  19. Name one bad habits & How can you improve it?
  20. Your friend said something hurtful to you. How do you respond?
  21. Who is your biggest supporter?
  22. Name 3 things you are grateful for
  23. What is one personal trigger you are aware of And how do you cope with it?
  24. If you could know one thing about the future, what would it be?
  25. What would you do if you saw someone stealing something from a store?
  26. What do you do when a family member upsets you?
  27. What do you do if you feel like a situation is out of control?
  28. Name something that calms you and something that excites you
  29. What do you do when you are stressed with school or work?