Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What isyourgreatestfear?Name 3things youaregrateful forWhat wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameName onebad habits &How can youimprove it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?What isyourgreatestfear?Name 3things youaregrateful forWhat wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameName onebad habits &How can youimprove it?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. What do you do when you are stressed with school or work?
  4. Name something that calms you and something that excites you
  5. You realize you forgot money for for your lunchbreak, what can you do?
  6. What is your greatest fear?
  7. Name 3 things you are grateful for
  8. What would you do if you saw someone stealing something from a store?
  9. How do you feel when you upset a friend & What do you do to fix it?
  10. If you could know one thing about the future, what would it be?
  11. What would you do if your worst enemy sincerely asked for help?
  12. What do you do if you feel like a situation is out of control?
  13. What makes you feel good?
  14. Name an accomplishment you are proud of
  15. Give a compliment to one person in in this game
  16. Name one bad habits & How can you improve it?
  17. What is one personal trigger you are aware of And how do you cope with it?
  18. Who am I more likely to blame Myself or others?
  19. What is something that makes you feel sad?
  20. What do you do when you become uncomfortable in a situation?
  21. What is one goal you have for tomorrow?
  22. Your friend said something hurtful to you. How do you respond?
  23. Who is your biggest supporter?
  24. What do you do when a family member upsets you?
  25. How do you feel when you upset a friend?
  26. What do you to relax?
  27. You you are really upset and want to scream, what can you do instead?
  28. What do you see yourself doing in 10 years?
  29. When do you most feel like you belong?