When doyou mostfeel like youbelong?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youaregrateful forWho isyourbiggestsupporter?Name anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?What do youdo if you feellike a situationis out ofcontrol?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?How do youfeel whenyou upset afriend?What doyou torelax?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What do youdo when youare stressedwith schoolor work?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelgood?You realize youforgot money forfor yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend &What do you doto fix it?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youaregrateful forWho isyourbiggestsupporter?Name anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?What do youdo if you feellike a situationis out ofcontrol?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?How do youfeel whenyou upset afriend?What doyou torelax?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What do youdo when youare stressedwith schoolor work?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelgood?You realize youforgot money forfor yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend &What do you doto fix it?Name onebad habits &How can youimprove it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you most feel like you belong?
  2. You you are really upset and want to scream, what can you do instead?
  3. What would you do if you saw someone stealing something from a store?
  4. What would you do if your worst enemy sincerely asked for help?
  5. Name 3 things you are grateful for
  6. Who is your biggest supporter?
  7. Name an accomplishment you are proud of
  8. What do you see yourself doing in 10 years?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. Name a time when you made someone feel happy
  11. Who am I more likely to blame Myself or others?
  12. What is one goal you have for tomorrow?
  13. What do you do if you feel like a situation is out of control?
  14. Your friend said something hurtful to you. How do you respond?
  15. Give a compliment to one person in in this game
  16. What do you do when you become uncomfortable in a situation?
  17. How do you feel when you upset a friend?
  18. What do you to relax?
  19. What do you do when a family member upsets you?
  20. What is your greatest fear?
  21. What do you do when you are stressed with school or work?
  22. What is one personal trigger you are aware of And how do you cope with it?
  23. Name something that calms you and something that excites you
  24. What makes you feel good?
  25. You realize you forgot money for for your lunchbreak, what can you do?
  26. What is something that makes you feel sad?
  27. If you could know one thing about the future, what would it be?
  28. How do you feel when you upset a friend & What do you do to fix it?
  29. Name one bad habits & How can you improve it?