What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyYou realize youforgot money forfor yourlunchbreak,what can youdo?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What is onegoal youhave fortomorrow?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend &What do you doto fix it?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWho isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyYou realize youforgot money forfor yourlunchbreak,what can youdo?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What is onegoal youhave fortomorrow?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend &What do you doto fix it?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWho isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. What do you to relax?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What do you do when you are stressed with school or work?
  5. When do you most feel like you belong?
  6. Name something that calms you and something that excites you
  7. Name a time when you made someone feel happy
  8. You realize you forgot money for for your lunchbreak, what can you do?
  9. Your friend said something hurtful to you. How do you respond?
  10. Name 3 things you are grateful for
  11. What is something that makes you feel sad?
  12. How do you feel when you upset a friend?
  13. What do you do when a family member upsets you?
  14. What do you see yourself doing in 10 years?
  15. What do you do if you feel like a situation is out of control?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What is one goal you have for tomorrow?
  18. What would you do if you saw someone stealing something from a store?
  19. What is your greatest fear?
  20. If you could know one thing about the future, what would it be?
  21. What makes you feel good?
  22. Name an accomplishment you are proud of
  23. What do you do when you become uncomfortable in a situation?
  24. You you are really upset and want to scream, what can you do instead?
  25. How do you feel when you upset a friend & What do you do to fix it?
  26. Name one bad habits & How can you improve it?
  27. Give a compliment to one person in in this game
  28. Who is your biggest supporter?
  29. Who am I more likely to blame Myself or others?