What do youdo when youare stressedwith schoolor work?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Name anaccomplishmentyou are proud ofYour friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?What do youdo when youare stressedwith schoolor work?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What is onegoal youhave fortomorrow?You realize youforgot money forfor yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?Name anaccomplishmentyou are proud ofYour friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed with school or work?
  2. How do you feel when you upset a friend?
  3. Who is your biggest supporter?
  4. Name 3 things you are grateful for
  5. What would you do if your worst enemy sincerely asked for help?
  6. How do you feel when you upset a friend & What do you do to fix it?
  7. What do you do when a family member upsets you?
  8. What is one personal trigger you are aware of And how do you cope with it?
  9. What is one goal you have for tomorrow?
  10. You realize you forgot money for for your lunchbreak, what can you do?
  11. Give a compliment to one person in in this game
  12. You you are really upset and want to scream, what can you do instead?
  13. Name something that calms you and something that excites you
  14. What is your greatest fear?
  15. Name an accomplishment you are proud of
  16. Your friend said something hurtful to you. How do you respond?
  17. Name a time when you made someone feel happy
  18. What do you do when you become uncomfortable in a situation?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. When do you most feel like you belong?
  21. What do you do if you feel like a situation is out of control?
  22. Who am I more likely to blame Myself or others?
  23. What do you see yourself doing in 10 years?
  24. If you could know one thing about the future, what would it be?
  25. What do you to relax?
  26. What would you do if you saw someone stealing something from a store?
  27. What makes you feel good?
  28. Name one bad habits & How can you improve it?
  29. What is something that makes you feel sad?