When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofHow do youfeel when youupset a friend &What do you doto fix it?How do youfeel whenyou upset afriend?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat is onepersonal triggeryou are aware ofAnd how do youcope with it?You realize youforgot money forfor yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofHow do youfeel when youupset a friend &What do you doto fix it?How do youfeel whenyou upset afriend?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you most feel like you belong?
  2. What do you do if you feel like a situation is out of control?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What do you do when you are stressed with school or work?
  5. Who am I more likely to blame Myself or others?
  6. What makes you feel good?
  7. What do you do when a family member upsets you?
  8. What is something that makes you feel sad?
  9. Name 3 things you are grateful for
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. You realize you forgot money for for your lunchbreak, what can you do?
  12. What do you see yourself doing in 10 years?
  13. Name one bad habits & How can you improve it?
  14. If you could know one thing about the future, what would it be?
  15. What do you to relax?
  16. Your friend said something hurtful to you. How do you respond?
  17. What would you do if your worst enemy sincerely asked for help?
  18. Name an accomplishment you are proud of
  19. How do you feel when you upset a friend & What do you do to fix it?
  20. How do you feel when you upset a friend?
  21. Name a time when you made someone feel happy
  22. You you are really upset and want to scream, what can you do instead?
  23. Name something that calms you and something that excites you
  24. What is one goal you have for tomorrow?
  25. Who is your biggest supporter?
  26. Give a compliment to one person in in this game
  27. What is your greatest fear?
  28. What do you do when you become uncomfortable in a situation?
  29. What would you do if you saw someone stealing something from a store?