Your friend saidsomethinghurtful to you.How do yourespond?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameYour friend saidsomethinghurtful to you.How do yourespond?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?How do youfeel when youupset a friend &What do you doto fix it?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?What do youdo when afamilymemberupsets you?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What is one personal trigger you are aware of And how do you cope with it?
  3. Name 3 things you are grateful for
  4. What do you to relax?
  5. What do you do if you feel like a situation is out of control?
  6. Name a time when you made someone feel happy
  7. Name something that calms you and something that excites you
  8. You realize you forgot money for for your lunchbreak, what can you do?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. What is one goal you have for tomorrow?
  11. What makes you feel good?
  12. How do you feel when you upset a friend & What do you do to fix it?
  13. You you are really upset and want to scream, what can you do instead?
  14. Who is your biggest supporter?
  15. What would you do if you saw someone stealing something from a store?
  16. When do you most feel like you belong?
  17. Name an accomplishment you are proud of
  18. Who am I more likely to blame Myself or others?
  19. What is something that makes you feel sad?
  20. If you could know one thing about the future, what would it be?
  21. Name one bad habits & How can you improve it?
  22. What do you do when you are stressed with school or work?
  23. What do you do when a family member upsets you?
  24. How do you feel when you upset a friend?
  25. What do you see yourself doing in 10 years?
  26. What is your greatest fear?
  27. What would you do if your worst enemy sincerely asked for help?
  28. What do you do when you become uncomfortable in a situation?
  29. Give a compliment to one person in in this game