What issomethingthat makesyou feelsad?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?Who am Imore likelyto blameMyself orothers?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?When doyou mostfeel like youbelong?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat doyou torelax?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?Who am Imore likelyto blameMyself orothers?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are aware ofAnd how do youcope with it?When doyou mostfeel like youbelong?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat doyou torelax?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What do yousee yourselfdoing in 10years?You realize youforgot money forfor yourlunchbreak,what can youdo?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Name one bad habits & How can you improve it?
  3. What do you do when you are stressed with school or work?
  4. Who am I more likely to blame Myself or others?
  5. What would you do if you saw someone stealing something from a store?
  6. How do you feel when you upset a friend & What do you do to fix it?
  7. If you could know one thing about the future, what would it be?
  8. Name an accomplishment you are proud of
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. What do you do when you become uncomfortable in a situation?
  11. What is one goal you have for tomorrow?
  12. Who is your biggest supporter?
  13. Name something that calms you and something that excites you
  14. How do you feel when you upset a friend?
  15. What do you do when a family member upsets you?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. When do you most feel like you belong?
  18. You you are really upset and want to scream, what can you do instead?
  19. What do you do if you feel like a situation is out of control?
  20. What makes you feel good?
  21. Your friend said something hurtful to you. How do you respond?
  22. Name 3 things you are grateful for
  23. What do you to relax?
  24. Name a time when you made someone feel happy
  25. What would you do if your worst enemy sincerely asked for help?
  26. Give a compliment to one person in in this game
  27. What is your greatest fear?
  28. What do you see yourself doing in 10 years?
  29. You realize you forgot money for for your lunchbreak, what can you do?