What do youdo when youare stressedwith schoolor work?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?What do youdo when youare stressedwith schoolor work?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot money forfor yourlunchbreak,what can youdo?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?How do youfeel whenyou upset afriend?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWhat isyourgreatestfear?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed with school or work?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. Your friend said something hurtful to you. How do you respond?
  4. What is one personal trigger you are aware of And how do you cope with it?
  5. Name a time when you made someone feel happy
  6. What makes you feel good?
  7. What do you see yourself doing in 10 years?
  8. Name 3 things you are grateful for
  9. Name an accomplishment you are proud of
  10. What is something that makes you feel sad?
  11. You you are really upset and want to scream, what can you do instead?
  12. What is one goal you have for tomorrow?
  13. When do you most feel like you belong?
  14. How do you feel when you upset a friend & What do you do to fix it?
  15. If you could know one thing about the future, what would it be?
  16. You realize you forgot money for for your lunchbreak, what can you do?
  17. What would you do if you saw someone stealing something from a store?
  18. Give a compliment to one person in in this game
  19. What do you do when you become uncomfortable in a situation?
  20. Who am I more likely to blame Myself or others?
  21. Who is your biggest supporter?
  22. What would you do if your worst enemy sincerely asked for help?
  23. What do you to relax?
  24. How do you feel when you upset a friend?
  25. What do you do when a family member upsets you?
  26. Name one bad habits & How can you improve it?
  27. What do you do if you feel like a situation is out of control?
  28. Name something that calms you and something that excites you
  29. What is your greatest fear?