What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat isyourgreatestfear?You you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?How do youfeel whenyou upset afriend?Name anaccomplishmentyou are proud ofWhat do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Name 3things youaregrateful forWhat isyourgreatestfear?You you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot money forfor yourlunchbreak,what can youdo?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?How do youfeel whenyou upset afriend?Name anaccomplishmentyou are proud ofWhat do youdo when youare stressedwith schoolor work?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. What is something that makes you feel sad?
  3. Name 3 things you are grateful for
  4. What is your greatest fear?
  5. You you are really upset and want to scream, what can you do instead?
  6. If you could know one thing about the future, what would it be?
  7. Your friend said something hurtful to you. How do you respond?
  8. Give a compliment to one person in in this game
  9. What would you do if you saw someone stealing something from a store?
  10. What is one goal you have for tomorrow?
  11. What is one personal trigger you are aware of And how do you cope with it?
  12. What do you do when you become uncomfortable in a situation?
  13. Name something that calms you and something that excites you
  14. You realize you forgot money for for your lunchbreak, what can you do?
  15. Who am I more likely to blame Myself or others?
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. What do you see yourself doing in 10 years?
  18. Name one bad habits & How can you improve it?
  19. What do you do if you feel like a situation is out of control?
  20. When do you most feel like you belong?
  21. Who is your biggest supporter?
  22. What makes you feel good?
  23. Name a time when you made someone feel happy
  24. What do you to relax?
  25. How do you feel when you upset a friend?
  26. Name an accomplishment you are proud of
  27. What do you do when you are stressed with school or work?
  28. How do you feel when you upset a friend & What do you do to fix it?
  29. What do you do when a family member upsets you?