Name anaccomplishmentyou are proud ofWhat doyou torelax?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forYour friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?What is onegoal youhave fortomorrow?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend &What do you doto fix it?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?You realize youforgot money forfor yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat doyou torelax?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forYour friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?What is onegoal youhave fortomorrow?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend &What do you doto fix it?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?You realize youforgot money forfor yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. What do you to relax?
  3. What do you do when a family member upsets you?
  4. Name 3 things you are grateful for
  5. Your friend said something hurtful to you. How do you respond?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. What makes you feel good?
  8. What is one goal you have for tomorrow?
  9. Name something that calms you and something that excites you
  10. What do you do when you are stressed with school or work?
  11. Name a time when you made someone feel happy
  12. How do you feel when you upset a friend?
  13. What do you see yourself doing in 10 years?
  14. What would you do if your worst enemy sincerely asked for help?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Who am I more likely to blame Myself or others?
  17. When do you most feel like you belong?
  18. What do you do if you feel like a situation is out of control?
  19. You you are really upset and want to scream, what can you do instead?
  20. How do you feel when you upset a friend & What do you do to fix it?
  21. Who is your biggest supporter?
  22. What is something that makes you feel sad?
  23. You realize you forgot money for for your lunchbreak, what can you do?
  24. Name one bad habits & How can you improve it?
  25. Give a compliment to one person in in this game
  26. What would you do if you saw someone stealing something from a store?
  27. What is your greatest fear?
  28. If you could know one thing about the future, what would it be?
  29. What do you do when you become uncomfortable in a situation?