What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Name onebad habits &How can youimprove it?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youaregrateful forName anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?When doyou mostfeel like youbelong?What doyou torelax?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youGive acomplimentto oneperson in inthis gameYour friend saidsomethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith schoolor work?What do yousee yourselfdoing in 10years?How do youfeel when youupset a friend &What do you doto fix it?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Name onebad habits &How can youimprove it?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youaregrateful forName anaccomplishmentyou are proud ofYou you arereally upset andwant to scream,what can youdo instead?When doyou mostfeel like youbelong?What doyou torelax?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youGive acomplimentto oneperson in inthis gameYour friend saidsomethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?You realize youforgot money forfor yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith schoolor work?What do yousee yourselfdoing in 10years?How do youfeel when youupset a friend &What do you doto fix it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Who am I more likely to blame Myself or others?
  3. How do you feel when you upset a friend?
  4. What is one goal you have for tomorrow?
  5. What do you do when you become uncomfortable in a situation?
  6. What is your greatest fear?
  7. Name one bad habits & How can you improve it?
  8. What would you do if you saw someone stealing something from a store?
  9. Name 3 things you are grateful for
  10. Name an accomplishment you are proud of
  11. You you are really upset and want to scream, what can you do instead?
  12. When do you most feel like you belong?
  13. What do you to relax?
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. Who is your biggest supporter?
  16. Name something that calms you and something that excites you
  17. Give a compliment to one person in in this game
  18. Your friend said something hurtful to you. How do you respond?
  19. What do you do when a family member upsets you?
  20. You realize you forgot money for for your lunchbreak, what can you do?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. If you could know one thing about the future, what would it be?
  23. Name a time when you made someone feel happy
  24. What makes you feel good?
  25. What would you do if your worst enemy sincerely asked for help?
  26. What do you do if you feel like a situation is out of control?
  27. What do you do when you are stressed with school or work?
  28. What do you see yourself doing in 10 years?
  29. How do you feel when you upset a friend & What do you do to fix it?