What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot money forfor yourlunchbreak,what can youdo?What do youdo when youare stressedwith schoolor work?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel whenyou upset afriend?What isyourgreatestfear?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat wouldyou do if yousaw someonestealingsomething froma store?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot money forfor yourlunchbreak,what can youdo?What do youdo when youare stressedwith schoolor work?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel whenyou upset afriend?What isyourgreatestfear?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat wouldyou do if yousaw someonestealingsomething froma store?What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Your friend said something hurtful to you. How do you respond?
  3. You you are really upset and want to scream, what can you do instead?
  4. What makes you feel good?
  5. Name a time when you made someone feel happy
  6. What do you do when a family member upsets you?
  7. Who is your biggest supporter?
  8. What is one goal you have for tomorrow?
  9. What do you do when you become uncomfortable in a situation?
  10. Give a compliment to one person in in this game
  11. What would you do if your worst enemy sincerely asked for help?
  12. You realize you forgot money for for your lunchbreak, what can you do?
  13. What do you do when you are stressed with school or work?
  14. Name one bad habits & How can you improve it?
  15. When do you most feel like you belong?
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. What do you see yourself doing in 10 years?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. How do you feel when you upset a friend?
  20. What is your greatest fear?
  21. Name 3 things you are grateful for
  22. Name an accomplishment you are proud of
  23. What would you do if you saw someone stealing something from a store?
  24. What is one personal trigger you are aware of And how do you cope with it?
  25. Who am I more likely to blame Myself or others?
  26. What do you to relax?
  27. Name something that calms you and something that excites you
  28. If you could know one thing about the future, what would it be?
  29. What do you do if you feel like a situation is out of control?