What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What do youdo when youare stressedwith schoolor work?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot money forfor yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What doyou torelax?Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are aware ofAnd how do youcope with it?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What do youdo when youare stressedwith schoolor work?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot money forfor yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?How do youfeel when youupset a friend &What do you doto fix it?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What doyou torelax?Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youShare how youare a goodfriend, then askothers to sharehow they are agood friend.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one personal trigger you are aware of And how do you cope with it?
  2. Name 3 things you are grateful for
  3. What do you do if you feel like a situation is out of control?
  4. You you are really upset and want to scream, what can you do instead?
  5. What do you do when you become uncomfortable in a situation?
  6. What is your greatest fear?
  7. What do you do when you are stressed with school or work?
  8. If you could know one thing about the future, what would it be?
  9. Who am I more likely to blame Myself or others?
  10. Name a time when you made someone feel happy
  11. What would you do if your worst enemy sincerely asked for help?
  12. Name an accomplishment you are proud of
  13. What would you do if you saw someone stealing something from a store?
  14. You realize you forgot money for for your lunchbreak, what can you do?
  15. What is something that makes you feel sad?
  16. When do you most feel like you belong?
  17. How do you feel when you upset a friend & What do you do to fix it?
  18. What makes you feel good?
  19. What do you do when a family member upsets you?
  20. Who is your biggest supporter?
  21. Your friend said something hurtful to you. How do you respond?
  22. How do you feel when you upset a friend?
  23. What is one goal you have for tomorrow?
  24. What do you see yourself doing in 10 years?
  25. Name one bad habits & How can you improve it?
  26. What do you to relax?
  27. Give a compliment to one person in in this game
  28. Name something that calms you and something that excites you
  29. Share how you are a good friend, then ask others to share how they are a good friend.