What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWho isyourbiggestsupporter?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What isyourgreatestfear?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?What do youdo when youare stressedwith schoolor work?Name onebad habits &How can youimprove it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis gameWho isyourbiggestsupporter?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend &What do you doto fix it?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are aware ofAnd how do youcope with it?Who am Imore likelyto blameMyself orothers?What isyourgreatestfear?You realize youforgot money forfor yourlunchbreak,what can youdo?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?What do youdo when youare stressedwith schoolor work?Name onebad habits &How can youimprove it?Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave fortomorrow?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. You you are really upset and want to scream, what can you do instead?
  3. What would you do if you saw someone stealing something from a store?
  4. Your friend said something hurtful to you. How do you respond?
  5. What do you do if you feel like a situation is out of control?
  6. Give a compliment to one person in in this game
  7. Who is your biggest supporter?
  8. What do you to relax?
  9. What do you do when you become uncomfortable in a situation?
  10. If you could know one thing about the future, what would it be?
  11. How do you feel when you upset a friend & What do you do to fix it?
  12. What do you do when a family member upsets you?
  13. Name an accomplishment you are proud of
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Who am I more likely to blame Myself or others?
  17. What is your greatest fear?
  18. You realize you forgot money for for your lunchbreak, what can you do?
  19. Name 3 things you are grateful for
  20. When do you most feel like you belong?
  21. What do you do when you are stressed with school or work?
  22. Name one bad habits & How can you improve it?
  23. Name a time when you made someone feel happy
  24. What is one goal you have for tomorrow?
  25. What makes you feel good?
  26. What would you do if your worst enemy sincerely asked for help?
  27. Name something that calms you and something that excites you
  28. How do you feel when you upset a friend?
  29. What do you see yourself doing in 10 years?