What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?What doyou torelax?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when youare stressedwith schoolor work?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?How do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot money forfor yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forGive acomplimentto oneperson in inthis gameWhat do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?What doyou torelax?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are aware ofAnd how do youcope with it?What do youdo when youare stressedwith schoolor work?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?How do youfeel when youupset a friend &What do you doto fix it?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot money forfor yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youaregrateful forGive acomplimentto oneperson in inthis game

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. When do you most feel like you belong?
  3. Name something that calms you and something that excites you
  4. You you are really upset and want to scream, what can you do instead?
  5. What would you do if your worst enemy sincerely asked for help?
  6. What do you see yourself doing in 10 years?
  7. What do you do when a family member upsets you?
  8. What do you to relax?
  9. Who is your biggest supporter?
  10. What is one goal you have for tomorrow?
  11. What is one personal trigger you are aware of And how do you cope with it?
  12. What do you do when you are stressed with school or work?
  13. What makes you feel good?
  14. Who am I more likely to blame Myself or others?
  15. How do you feel when you upset a friend & What do you do to fix it?
  16. Name a time when you made someone feel happy
  17. How do you feel when you upset a friend?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. If you could know one thing about the future, what would it be?
  20. You realize you forgot money for for your lunchbreak, what can you do?
  21. Name one bad habits & How can you improve it?
  22. Name an accomplishment you are proud of
  23. What do you do when you become uncomfortable in a situation?
  24. What is your greatest fear?
  25. What would you do if you saw someone stealing something from a store?
  26. What is something that makes you feel sad?
  27. Your friend said something hurtful to you. How do you respond?
  28. Name 3 things you are grateful for
  29. Give a compliment to one person in in this game